Vegan foods high in Phosphorus

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2301-2350 of 6525 foods.

# Food Category Per 100 g % DV Source
2301 Refried beans, canned, vegetarian Legumes and Legume Products 114.00 mg 9% CNF
2302 Candies, caramels Sweets 114.00 mg 9% USDA_SR
2303 Candies, fudge, chocolate, with nuts, prepared-from-recipe Sweets 114.00 mg 9% USDA_SR
2304 Cookies, animal crackers (includes arrowroot, tea biscuits) Baked Products 114.00 mg 9% USDA_SR
2305 Bread, stuffing, cornbread, dry mix Baked Products 113.00 mg 9% USDA_SR
2306 Salad dressing, ranch dressing, fat-free Fats and Oils 113.00 mg 9% USDA_SR
2307 Crackers, saltines, fat-free, low-sodium Baked Products 113.00 mg 9% USDA_SR
2308 Beans, white, mature seeds, cooked, boiled, without salt Legumes and Legume Products 113.00 mg 9% USDA_SR
2309 Beans, white, mature seeds, cooked, boiled, with salt Legumes and Legume Products 113.00 mg 9% USDA_SR
2310 Bread, white, commercially prepared Baked Products 113.00 mg 9% USDA_FF
2311 Spices, allspice, ground Spices and Herbs 113.00 mg 9% CNF
2312 Spices, bay leaf Spices and Herbs 113.00 mg 9% CNF
2313 Tamarind, raw Fruits and fruit juices 113.00 mg 9% CNF
2314 Potato, au gratin, homemade, with butter Vegetables and Vegetable Products 113.00 mg 9% CNF
2315 Succotash, raw Vegetables and Vegetable Products 113.00 mg 9% CNF
2316 Radish seeds, sprouted, with seed, raw Vegetables and Vegetable Products 113.00 mg 9% CNF
2317 Nuts, coconut meat, raw Nuts and Seeds 113.00 mg 9% CNF
2318 Beans, white, boiled Legumes and Legume Products 113.00 mg 9% CNF
2319 Beans, white, boiled, salted Legumes and Legume Products 113.00 mg 9% CNF
2320 Bread stuffing, cornbread, dry mix, unprepared Baked Products 113.00 mg 9% CNF
2321 Snacks, pretzels, hard, plain, unsalted Snacks 113.00 mg 9% CNF
2322 Grains, wheat flour, white, cake flour Cereals, Grains and Pasta 113.00 mg 9% CNF
2323 Hot chocolate, cocoa, without sugar, mix, powder, prepared with water Beverages 113.00 mg 9% CNF
2324 Salad dressing, ranch dressing, fat free Fats and Oils 113.00 mg 9% CNF
2325 Potato, au gratin, homemade, with margarine Vegetables and Vegetable Products 113.00 mg 9% CNF
2326 Lasagna, vegetarian, homemade Mixed Dishes 113.00 mg 9% CNF
2327 Tamarinds, raw Fruits and Fruit Juices 113.00 mg 9% USDA_SR
2328 Succotash, (corn and limas), raw Vegetables and Vegetable Products 113.00 mg 9% USDA_SR
2329 Radish seeds, sprouted, raw Vegetables and Vegetable Products 113.00 mg 9% USDA_SR
2330 Nuts, coconut meat, raw Nut and Seed Products 113.00 mg 9% USDA_SR
2331 Snacks, pretzels, hard, plain, made with enriched flour, unsalted Snacks 113.00 mg 9% USDA_SR
2332 Potatoes, au gratin, home-prepared from recipe using butter Vegetables and Vegetable Products 113.00 mg 9% USDA_SR
2333 Potatoes, au gratin, home-prepared from recipe using margarine Vegetables and Vegetable Products 113.00 mg 9% USDA_SR
2334 Snacks, pretzels, hard, plain, made with unenriched flour, salted Snacks 113.00 mg 9% USDA_SR
2335 Snacks, pretzels, hard, plain, made with unenriched flour, unsalted Snacks 113.00 mg 9% USDA_SR
2336 Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup Sweets 113.00 mg 9% USDA_SR
2337 Spices, bay leaf Spices and Herbs 113.00 mg 9% USDA_SR
2338 Spices, allspice, ground Spices and Herbs 113.00 mg 9% USDA_SR
2339 Prune, dehydrated (low moisture), uncooked Fruits and fruit juices 112.00 mg 9% CNF
2340 Drumstick (horseradish-tree), leaves, raw Vegetables and Vegetable Products 112.00 mg 9% CNF
2341 Beans, lima, baby, frozen, boiled, drained Vegetables and Vegetable Products 112.00 mg 9% CNF
2342 Bread, Boston brown, canned Baked Products 112.00 mg 9% CNF
2343 Candies, bars, Almond Joy Sweets 112.00 mg 9% CNF
2344 Dessert, frozen, pudding pop, chocolate Sweets 112.00 mg 9% CNF
2345 Fast foods, sandwiches and burgers, submarine sandwich on white bread with coldcuts, lettuce and tomatoes Fast Foods 112.00 mg 9% CNF
2346 Candies, bars, KIT KAT BIG KAT Sweets 112.00 mg 9% CNF
2347 Beans, lima, baby, frozen, boiled, drained, with salt Vegetables and Vegetable Products 112.00 mg 9% CNF
2348 Potato, french-fried, frozen, shoestring, heated in oven Vegetables and Vegetable Products 112.00 mg 9% CNF
2349 Mushroom, shiitake, raw Vegetables and Vegetable Products 112.00 mg 9% CNF
2350 Candies, ALMOND JOY Candy Bar Sweets 112.00 mg 9% USDA_SR

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