Vegan foods high in Phosphorus

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2351-2400 of 6525 foods.

# Food Category Per 100 g % DV Source
2351 Prunes, dehydrated (low-moisture), uncooked Fruits and Fruit Juices 112.00 mg 9% USDA_SR
2352 Drumstick leaves, raw Vegetables and Vegetable Products 112.00 mg 9% USDA_SR
2353 Wheat flour, white (industrial), 11.5% protein, bleached, enriched Cereal Grains and Pasta 112.00 mg 9% USDA_SR
2354 Wheat flour, white (industrial), 11.5% protein, bleached, unenriched Cereal Grains and Pasta 112.00 mg 9% USDA_SR
2355 Wheat flour, white (industrial), 11.5% protein, unbleached, enriched Cereal Grains and Pasta 112.00 mg 9% USDA_SR
2356 Mushrooms, shiitake, raw Vegetables and Vegetable Products 112.00 mg 9% USDA_SR
2357 Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt Vegetables and Vegetable Products 112.00 mg 9% USDA_SR
2358 Candies, HERSHEY, KIT KAT BIG KAT Bar Sweets 112.00 mg 9% USDA_SR
2359 Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt Vegetables and Vegetable Products 112.00 mg 9% USDA_SR
2360 SUBWAY, cold cut sub on white bread with lettuce and tomato Fast Foods 112.00 mg 9% USDA_SR
2361 WENDY'S, Frosty Dairy Dessert Fast Foods 112.00 mg 9% USDA_SR
2362 Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated Vegetables and Vegetable Products 112.00 mg 9% USDA_SR
2363 Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato Fast Foods 112.00 mg 9% USDA_SR
2364 McDONALD'S, Hot Caramel Sundae Fast Foods 112.00 mg 9% USDA_SR
2365 Bread, boston brown, canned Baked Products 112.00 mg 9% USDA_SR
2366 Refried beans, canned, fat-free Legumes and Legume Products 111.00 mg 9% USDA_SR
2367 McDONALD'S, McFLURRY with OREO cookies Fast Foods 111.00 mg 9% USDA_SR
2368 Lima beans, large, mature seeds, cooked, boiled, with salt Legumes and Legume Products 111.00 mg 9% USDA_SR
2369 Bread, roll, Mexican, bollilo Baked Products 111.00 mg 9% USDA_SR
2370 Lima beans, large, mature seeds, cooked, boiled, without salt Legumes and Legume Products 111.00 mg 9% USDA_SR
2371 Tofu, extra firm, prepared with nigari Legumes and Legume Products 111.00 mg 9% USDA_SR
2372 Cookies, oatmeal, soft, with raisins Baked Products 111.00 mg 9% USDA_FF
2373 Beans, lima, dry, large, boiled Legumes and Legume Products 111.00 mg 9% CNF
2374 Beans, lima, dry, large, boiled, salted Legumes and Legume Products 111.00 mg 9% CNF
2375 Bread, white with raisins, commercial, toasted Baked Products 111.00 mg 9% CNF
2376 Mushroom, shiitake, stir-fried, no fat added Vegetables and Vegetable Products 111.00 mg 9% CNF
2377 Stew, mutton, corn, squash (Navajo) American Indian/Alaska Native Foods 111.00 mg 9% USDA_SR
2378 Mushrooms, shiitake, stir-fried Vegetables and Vegetable Products 111.00 mg 9% USDA_SR
2379 Cereals, corn grits, white, regular and quick, enriched, dry Breakfast Cereals 111.00 mg 9% USDA_SR
2380 Spices, mace, ground Spices and Herbs 110.00 mg 9% CNF
2381 Cereal, ready to eat, Count Chocula, General Mills Breakfast cereals 110.00 mg 9% CNF
2382 Hummus, homemade Legumes and Legume Products 110.00 mg 9% CNF
2383 Bagel, oat bran Baked Products 110.00 mg 9% CNF
2384 Danish pastry, nut (almond, raisin nut, cinnamon nut) Baked Products 110.00 mg 9% CNF
2385 Snacks, potato chips, dried potatoes, plain Snacks 110.00 mg 9% CNF
2386 Snack, potato chips, made from dried potatoes, plain Snacks 110.00 mg 9% USDA_SR
2387 Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked Cereal Grains and Pasta 110.00 mg 9% USDA_SR
2388 Spices, mace, ground Spices and Herbs 110.00 mg 9% USDA_SR
2389 Babyfood, pretzels Baby Foods 110.00 mg 9% USDA_SR
2390 Beverages, Meal supplement drink, canned, peanut flavor Beverages 110.00 mg 9% USDA_SR
2391 Hummus, home prepared Legumes and Legume Products 110.00 mg 9% USDA_SR
2392 Bagels, oat bran Baked Products 110.00 mg 9% USDA_SR
2393 Bread, raisin, enriched Baked Products 109.00 mg 9% USDA_SR
2394 Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched Baked Products 109.00 mg 9% USDA_SR
2395 Cookies, chocolate chip, commercially prepared, special dietary Baked Products 109.00 mg 9% USDA_SR
2396 Bread, raisin, unenriched Baked Products 109.00 mg 9% USDA_SR
2397 Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry Breakfast Cereals 109.00 mg 9% USDA_SR
2398 Salad dressing, italian dressing, fat-free Fats and Oils 109.00 mg 9% USDA_SR
2399 Beans, baked, home prepared Legumes and Legume Products 109.00 mg 9% USDA_SR
2400 Mushroom, enoki, raw Vegetables and Vegetable Products 109.00 mg 9% CNF

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Calcium Iron Magnesium Potassium Sodium Zinc Copper Manganese Selenium

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