Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 2351–2400 of 6,525 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2351 | Wheat flour, white (industrial), 11.5% protein, bleached, enriched | Cereal Grains and Pasta | 112.00 mg | 9% | USDA_SR |
| 2352 | Drumstick leaves, raw | Vegetables and Vegetable Products | 112.00 mg | 9% | USDA_SR |
| 2353 | Prunes, dehydrated (low-moisture), uncooked | Fruits and Fruit Juices | 112.00 mg | 9% | USDA_SR |
| 2354 | Candies, ALMOND JOY Candy Bar | Sweets | 112.00 mg | 9% | USDA_SR |
| 2355 | Mushroom, shiitake, raw | Vegetables and Vegetable Products | 112.00 mg | 9% | CNF |
| 2356 | Potato, french-fried, frozen, shoestring, heated in oven | Vegetables and Vegetable Products | 112.00 mg | 9% | CNF |
| 2357 | Beans, lima, baby, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 112.00 mg | 9% | CNF |
| 2358 | Candies, bars, KIT KAT BIG KAT | Sweets | 112.00 mg | 9% | CNF |
| 2359 | Fast foods, sandwiches and burgers, submarine sandwich on white bread with coldcuts, lettuce and tomatoes | Fast Foods | 112.00 mg | 9% | CNF |
| 2360 | Dessert, frozen, pudding pop, chocolate | Sweets | 112.00 mg | 9% | CNF |
| 2361 | Candies, bars, Almond Joy | Sweets | 112.00 mg | 9% | CNF |
| 2362 | Bread, Boston brown, canned | Baked Products | 112.00 mg | 9% | CNF |
| 2363 | Beans, lima, baby, frozen, boiled, drained | Vegetables and Vegetable Products | 112.00 mg | 9% | CNF |
| 2364 | Drumstick (horseradish-tree), leaves, raw | Vegetables and Vegetable Products | 112.00 mg | 9% | CNF |
| 2365 | Prune, dehydrated (low moisture), uncooked | Fruits and fruit juices | 112.00 mg | 9% | CNF |
| 2366 | Cookies, oatmeal, soft, with raisins | Baked Products | 111.00 mg | 9% | USDA_FF |
| 2367 | Tofu, extra firm, prepared with nigari | Legumes and Legume Products | 111.00 mg | 9% | USDA_SR |
| 2368 | Lima beans, large, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 111.00 mg | 9% | USDA_SR |
| 2369 | Bread, roll, Mexican, bollilo | Baked Products | 111.00 mg | 9% | USDA_SR |
| 2370 | Lima beans, large, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 111.00 mg | 9% | USDA_SR |
| 2371 | McDONALD'S, McFLURRY with OREO cookies | Fast Foods | 111.00 mg | 9% | USDA_SR |
| 2372 | Refried beans, canned, fat-free | Legumes and Legume Products | 111.00 mg | 9% | USDA_SR |
| 2373 | Cereals, corn grits, white, regular and quick, enriched, dry | Breakfast Cereals | 111.00 mg | 9% | USDA_SR |
| 2374 | Mushrooms, shiitake, stir-fried | Vegetables and Vegetable Products | 111.00 mg | 9% | USDA_SR |
| 2375 | Stew, mutton, corn, squash (Navajo) | American Indian/Alaska Native Foods | 111.00 mg | 9% | USDA_SR |
| 2376 | Mushroom, shiitake, stir-fried, no fat added | Vegetables and Vegetable Products | 111.00 mg | 9% | CNF |
| 2377 | Bread, white with raisins, commercial, toasted | Baked Products | 111.00 mg | 9% | CNF |
| 2378 | Beans, lima, dry, large, boiled, salted | Legumes and Legume Products | 111.00 mg | 9% | CNF |
| 2379 | Beans, lima, dry, large, boiled | Legumes and Legume Products | 111.00 mg | 9% | CNF |
| 2380 | Bagels, oat bran | Baked Products | 110.00 mg | 9% | USDA_SR |
| 2381 | Hummus, home prepared | Legumes and Legume Products | 110.00 mg | 9% | USDA_SR |
| 2382 | Beverages, Meal supplement drink, canned, peanut flavor | Beverages | 110.00 mg | 9% | USDA_SR |
| 2383 | Babyfood, pretzels | Baby Foods | 110.00 mg | 9% | USDA_SR |
| 2384 | Spices, mace, ground | Spices and Herbs | 110.00 mg | 9% | USDA_SR |
| 2385 | Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked | Cereal Grains and Pasta | 110.00 mg | 9% | USDA_SR |
| 2386 | Snack, potato chips, made from dried potatoes, plain | Snacks | 110.00 mg | 9% | USDA_SR |
| 2387 | Snacks, potato chips, dried potatoes, plain | Snacks | 110.00 mg | 9% | CNF |
| 2388 | Danish pastry, nut (almond, raisin nut, cinnamon nut) | Baked Products | 110.00 mg | 9% | CNF |
| 2389 | Bagel, oat bran | Baked Products | 110.00 mg | 9% | CNF |
| 2390 | Hummus, homemade | Legumes and Legume Products | 110.00 mg | 9% | CNF |
| 2391 | Cereal, ready to eat, Count Chocula, General Mills | Breakfast cereals | 110.00 mg | 9% | CNF |
| 2392 | Spices, mace, ground | Spices and Herbs | 110.00 mg | 9% | CNF |
| 2393 | Beans, baked, home prepared | Legumes and Legume Products | 109.00 mg | 9% | USDA_SR |
| 2394 | Salad dressing, italian dressing, fat-free | Fats and Oils | 109.00 mg | 9% | USDA_SR |
| 2395 | Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry | Breakfast Cereals | 109.00 mg | 9% | USDA_SR |
| 2396 | Bread, raisin, unenriched | Baked Products | 109.00 mg | 9% | USDA_SR |
| 2397 | Cookies, chocolate chip, commercially prepared, special dietary | Baked Products | 109.00 mg | 9% | USDA_SR |
| 2398 | Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched | Baked Products | 109.00 mg | 9% | USDA_SR |
| 2399 | Bread, raisin, enriched | Baked Products | 109.00 mg | 9% | USDA_SR |
| 2400 | Potatoes, microwaved, cooked in skin, flesh, with salt | Vegetables and Vegetable Products | 109.00 mg | 9% | USDA_SR |
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