Vegan foods high in Phosphorus

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2401-2450 of 6525 foods.

# Food Category Per 100 g % DV Source
2401 Potato, flesh, cooked in skin, microwaved Vegetables and Vegetable Products 109.00 mg 9% CNF
2402 Beans, baked, homemade Legumes and Legume Products 109.00 mg 9% CNF
2403 Cookie, chocolate chip, commercial, regular, higher fat Baked Products 109.00 mg 9% CNF
2404 Bread, white, commercial, reduced sodium Baked Products 109.00 mg 9% CNF
2405 Bread, white, commercial Baked Products 109.00 mg 9% CNF
2406 Salad dressing, italian, fat free Fats and Oils 109.00 mg 9% CNF
2407 Potato, flesh, cooked in skin, microwaved, with salt Vegetables and Vegetable Products 109.00 mg 9% CNF
2408 Soup, black bean, ready-to-serve Soups, Sauces and Gravies 109.00 mg 9% CNF
2409 Babyfood, cereal, rice, with yogourt, with fruit, prepared with water Babyfoods 109.00 mg 9% CNF
2410 Restaurant, Latino, black bean soup Restaurant Foods 109.00 mg 9% USDA_SR
2411 Potatoes, microwaved, cooked in skin, flesh, without salt Vegetables and Vegetable Products 109.00 mg 9% USDA_SR
2412 Potatoes, microwaved, cooked in skin, flesh, with salt Vegetables and Vegetable Products 109.00 mg 9% USDA_SR
2413 Rice, white, long grain, unenriched, raw Cereal Grains and Pasta 108.20 mg 9% USDA_FF
2414 Mustard, prepared, yellow Spices and Herbs 108.00 mg 9% USDA_SR
2415 Cake, coffeecake, cinnamon with crumb topping, commercially prepared, enriched Baked Products 108.00 mg 9% USDA_SR
2416 Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) Baked Products 108.00 mg 9% USDA_SR
2417 Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched Baked Products 108.00 mg 9% USDA_SR
2418 Cake, coffeecake, cinnamon with crumb topping, commercially prepared, unenriched Baked Products 108.00 mg 9% USDA_SR
2419 Beans, baked, canned, with pork Legumes and Legume Products 108.00 mg 9% USDA_SR
2420 Beans, black turtle, mature seeds, canned Legumes and Legume Products 108.00 mg 9% USDA_SR
2421 Beans, black, mature seeds, canned, low sodium Legumes and Legume Products 108.00 mg 9% USDA_SR
2422 Mustard, prepared, yellow Spices and Herbs 108.00 mg 9% USDA_FF
2423 Flour, wheat, all-purpose, enriched, bleached Cereal Grains and Pasta 108.00 mg 9% USDA_FF
2424 Peas, green, raw Vegetables and Vegetable Products 108.00 mg 9% CNF
2425 Beans, black turtle, mature seeds, canned, solids and liquid Legumes and Legume Products 108.00 mg 9% CNF
2426 Beans, baked, canned, with pork Legumes and Legume Products 108.00 mg 9% CNF
2427 Bread, Italian Baked Products 108.00 mg 9% CNF
2428 Coffee cake, cinnamon with crumb topping, commercial Baked Products 108.00 mg 9% CNF
2429 English muffin, raisin-cinnamon, (apple cinnamon) toasted Baked Products 108.00 mg 9% CNF
2430 Grains, rice, white, medium-grain, dry Cereals, Grains and Pasta 108.00 mg 9% CNF
2431 Grains, wheat flour, white, all purpose, enriched, calcium fortified Cereals, Grains and Pasta 108.00 mg 9% CNF
2432 Pasta, spaghetti, spinach, enriched, cooked Cereals, Grains and Pasta 108.00 mg 9% CNF
2433 Fireweed, native, leaves, raw Vegetables and Vegetable Products 108.00 mg 9% CNF
2434 Sauce, mustard, yellow, ready-to-serve Spices and Herbs 108.00 mg 9% CNF
2435 Mushroom, portabella (portobello), raw Vegetables and Vegetable Products 108.00 mg 9% CNF
2436 Beans, black, mature seeds, canned, solids and liquid, reduced sodium Legumes and Legume Products 108.00 mg 9% CNF
2437 Rice, white, medium-grain, raw, enriched Cereal Grains and Pasta 108.00 mg 9% USDA_SR
2438 Wheat flour, white, all-purpose, enriched, bleached Cereal Grains and Pasta 108.00 mg 9% USDA_SR
2439 Spaghetti, spinach, cooked Cereal Grains and Pasta 108.00 mg 9% USDA_SR
2440 Wheat flour, white, all-purpose, enriched, unbleached Cereal Grains and Pasta 108.00 mg 9% USDA_SR
2441 Mushrooms, portabella, raw Vegetables and Vegetable Products 108.00 mg 9% USDA_SR
2442 Fireweed, leaves, raw Vegetables and Vegetable Products 108.00 mg 9% USDA_SR
2443 Wheat flour, white, all-purpose, enriched, calcium-fortified Cereal Grains and Pasta 108.00 mg 9% USDA_SR
2444 Rice, white, medium-grain, raw, unenriched Cereal Grains and Pasta 108.00 mg 9% USDA_SR
2445 Wheat flour, white, all-purpose, unenriched Cereal Grains and Pasta 108.00 mg 9% USDA_SR
2446 Mushrooms, portabella, exposed to ultraviolet light, raw Vegetables and Vegetable Products 108.00 mg 9% USDA_SR
2447 Peas, green, raw Vegetables and Vegetable Products 108.00 mg 9% USDA_SR
2448 Wheat flour, white (industrial), 10% protein, bleached, enriched Cereal Grains and Pasta 107.00 mg 9% USDA_SR
2449 Wheat flour, white (industrial), 10% protein, bleached, unenriched Cereal Grains and Pasta 107.00 mg 9% USDA_SR
2450 Danish pastry, cinnamon, enriched Baked Products 107.00 mg 9% USDA_SR

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