Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 2401–2450 of 6,525 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2401 | Potatoes, microwaved, cooked in skin, flesh, without salt | Vegetables and Vegetable Products | 109.00 mg | 9% | USDA_SR |
| 2402 | Restaurant, Latino, black bean soup | Restaurant Foods | 109.00 mg | 9% | USDA_SR |
| 2403 | Babyfood, cereal, rice, with yogourt, with fruit, prepared with water | Babyfoods | 109.00 mg | 9% | CNF |
| 2404 | Soup, black bean, ready-to-serve | Soups, Sauces and Gravies | 109.00 mg | 9% | CNF |
| 2405 | Potato, flesh, cooked in skin, microwaved, with salt | Vegetables and Vegetable Products | 109.00 mg | 9% | CNF |
| 2406 | Salad dressing, italian, fat free | Fats and Oils | 109.00 mg | 9% | CNF |
| 2407 | Bread, white, commercial | Baked Products | 109.00 mg | 9% | CNF |
| 2408 | Bread, white, commercial, reduced sodium | Baked Products | 109.00 mg | 9% | CNF |
| 2409 | Cookie, chocolate chip, commercial, regular, higher fat | Baked Products | 109.00 mg | 9% | CNF |
| 2410 | Beans, baked, homemade | Legumes and Legume Products | 109.00 mg | 9% | CNF |
| 2411 | Potato, flesh, cooked in skin, microwaved | Vegetables and Vegetable Products | 109.00 mg | 9% | CNF |
| 2412 | Mushroom, enoki, raw | Vegetables and Vegetable Products | 109.00 mg | 9% | CNF |
| 2413 | Rice, white, long grain, unenriched, raw | Cereal Grains and Pasta | 108.20 mg | 9% | USDA_FF |
| 2414 | Flour, wheat, all-purpose, enriched, bleached | Cereal Grains and Pasta | 108.00 mg | 9% | USDA_FF |
| 2415 | Mustard, prepared, yellow | Spices and Herbs | 108.00 mg | 9% | USDA_FF |
| 2416 | Beans, black, mature seeds, canned, low sodium | Legumes and Legume Products | 108.00 mg | 9% | USDA_SR |
| 2417 | Beans, black turtle, mature seeds, canned | Legumes and Legume Products | 108.00 mg | 9% | USDA_SR |
| 2418 | Beans, baked, canned, with pork | Legumes and Legume Products | 108.00 mg | 9% | USDA_SR |
| 2419 | Cake, coffeecake, cinnamon with crumb topping, commercially prepared, unenriched | Baked Products | 108.00 mg | 9% | USDA_SR |
| 2420 | Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched | Baked Products | 108.00 mg | 9% | USDA_SR |
| 2421 | Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) | Baked Products | 108.00 mg | 9% | USDA_SR |
| 2422 | Cake, coffeecake, cinnamon with crumb topping, commercially prepared, enriched | Baked Products | 108.00 mg | 9% | USDA_SR |
| 2423 | Mustard, prepared, yellow | Spices and Herbs | 108.00 mg | 9% | USDA_SR |
| 2424 | Peas, green, raw | Vegetables and Vegetable Products | 108.00 mg | 9% | USDA_SR |
| 2425 | Mushrooms, portabella, exposed to ultraviolet light, raw | Vegetables and Vegetable Products | 108.00 mg | 9% | USDA_SR |
| 2426 | Wheat flour, white, all-purpose, unenriched | Cereal Grains and Pasta | 108.00 mg | 9% | USDA_SR |
| 2427 | Rice, white, medium-grain, raw, unenriched | Cereal Grains and Pasta | 108.00 mg | 9% | USDA_SR |
| 2428 | Wheat flour, white, all-purpose, enriched, calcium-fortified | Cereal Grains and Pasta | 108.00 mg | 9% | USDA_SR |
| 2429 | Fireweed, leaves, raw | Vegetables and Vegetable Products | 108.00 mg | 9% | USDA_SR |
| 2430 | Mushrooms, portabella, raw | Vegetables and Vegetable Products | 108.00 mg | 9% | USDA_SR |
| 2431 | Wheat flour, white, all-purpose, enriched, unbleached | Cereal Grains and Pasta | 108.00 mg | 9% | USDA_SR |
| 2432 | Spaghetti, spinach, cooked | Cereal Grains and Pasta | 108.00 mg | 9% | USDA_SR |
| 2433 | Wheat flour, white, all-purpose, enriched, bleached | Cereal Grains and Pasta | 108.00 mg | 9% | USDA_SR |
| 2434 | Rice, white, medium-grain, raw, enriched | Cereal Grains and Pasta | 108.00 mg | 9% | USDA_SR |
| 2435 | Beans, black, mature seeds, canned, solids and liquid, reduced sodium | Legumes and Legume Products | 108.00 mg | 9% | CNF |
| 2436 | Mushroom, portabella (portobello), raw | Vegetables and Vegetable Products | 108.00 mg | 9% | CNF |
| 2437 | Sauce, mustard, yellow, ready-to-serve | Spices and Herbs | 108.00 mg | 9% | CNF |
| 2438 | Fireweed, native, leaves, raw | Vegetables and Vegetable Products | 108.00 mg | 9% | CNF |
| 2439 | Pasta, spaghetti, spinach, enriched, cooked | Cereals, Grains and Pasta | 108.00 mg | 9% | CNF |
| 2440 | Grains, wheat flour, white, all purpose, enriched, calcium fortified | Cereals, Grains and Pasta | 108.00 mg | 9% | CNF |
| 2441 | Grains, rice, white, medium-grain, dry | Cereals, Grains and Pasta | 108.00 mg | 9% | CNF |
| 2442 | English muffin, raisin-cinnamon, (apple cinnamon) toasted | Baked Products | 108.00 mg | 9% | CNF |
| 2443 | Coffee cake, cinnamon with crumb topping, commercial | Baked Products | 108.00 mg | 9% | CNF |
| 2444 | Bread, Italian | Baked Products | 108.00 mg | 9% | CNF |
| 2445 | Beans, baked, canned, with pork | Legumes and Legume Products | 108.00 mg | 9% | CNF |
| 2446 | Beans, black turtle, mature seeds, canned, solids and liquid | Legumes and Legume Products | 108.00 mg | 9% | CNF |
| 2447 | Peas, green, raw | Vegetables and Vegetable Products | 108.00 mg | 9% | CNF |
| 2448 | Beverages, tea, instant, lemon, unsweetened | Beverages | 107.00 mg | 9% | USDA_SR |
| 2449 | Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) | Baked Products | 107.00 mg | 9% | USDA_SR |
| 2450 | Danish pastry, cinnamon, unenriched | Baked Products | 107.00 mg | 9% | USDA_SR |
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