Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 2451–2500 of 6,525 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2451 | Muffins, English, wheat | Baked Products | 107.00 mg | 9% | USDA_SR |
| 2452 | Danish pastry, cinnamon, enriched | Baked Products | 107.00 mg | 9% | USDA_SR |
| 2453 | Wheat flour, white (industrial), 10% protein, bleached, unenriched | Cereal Grains and Pasta | 107.00 mg | 9% | USDA_SR |
| 2454 | Wheat flour, white (industrial), 10% protein, bleached, enriched | Cereal Grains and Pasta | 107.00 mg | 9% | USDA_SR |
| 2455 | Nuts, chestnuts, european, roasted | Nut and Seed Products | 107.00 mg | 9% | USDA_SR |
| 2456 | Caribou, bone marrow, raw (Alaska Native) | American Indian/Alaska Native Foods | 107.00 mg | 9% | USDA_SR |
| 2457 | Wheat flour, white (industrial), 10% protein, unbleached, enriched | Cereal Grains and Pasta | 107.00 mg | 9% | USDA_SR |
| 2458 | Nuts, coconut meat, dried (desiccated), sweetened, shredded | Nut and Seed Products | 107.00 mg | 9% | USDA_SR |
| 2459 | Stew, steamed corn (Navajo) | American Indian/Alaska Native Foods | 107.00 mg | 9% | USDA_SR |
| 2460 | Salad, taco, with salsa, homemade | Mixed Dishes | 107.00 mg | 9% | CNF |
| 2461 | English muffin, wheat | Baked Products | 107.00 mg | 9% | CNF |
| 2462 | English muffin, plain (also sourdough), toasted | Baked Products | 107.00 mg | 9% | CNF |
| 2463 | Danish pastry, cinnamon | Baked Products | 107.00 mg | 9% | CNF |
| 2464 | Tea, instant, unsweetened, lemon flavour, powder | Beverages | 107.00 mg | 9% | CNF |
| 2465 | Nuts, coconut meat, desiccated, sweetened, shredded | Nuts and Seeds | 107.00 mg | 9% | CNF |
| 2466 | Nuts, European chestnuts (sweet), roasted | Nuts and Seeds | 107.00 mg | 9% | CNF |
| 2467 | Flour, 00 | Cereal Grains and Pasta | 106.20 mg | 8% | USDA_FF |
| 2468 | Beans, kidney, red, mature seeds, canned, solids and liquid, low sodium | Legumes and Legume Products | 106.00 mg | 8% | USDA_SR |
| 2469 | Beans, kidney, red, mature seeds, canned, solids and liquids | Legumes and Legume Products | 106.00 mg | 8% | USDA_SR |
| 2470 | Thyme, fresh | Spices and Herbs | 106.00 mg | 8% | USDA_SR |
| 2471 | Cake, chocolate, prepared from recipe without frosting | Baked Products | 106.00 mg | 8% | USDA_SR |
| 2472 | HUNGRY MAN, Salisbury Steak With Gravy, frozen, unprepared | Meals, Entrees, and Side Dishes | 106.00 mg | 8% | USDA_SR |
| 2473 | Candies, peanut brittle, prepared-from-recipe | Sweets | 106.00 mg | 8% | USDA_SR |
| 2474 | Dessert, frozen, FUDGESICLE bar, no sugar added, with artificial sweetener | Sweets | 106.00 mg | 8% | CNF |
| 2475 | Beans, kidney, red, canned, solids and liquid, reduced sodium | Legumes and Legume Products | 106.00 mg | 8% | CNF |
| 2476 | Bread, garlic, toasted | Baked Products | 106.00 mg | 8% | CNF |
| 2477 | Candies, peanut brittle, homemade | Sweets | 106.00 mg | 8% | CNF |
| 2478 | Cake, chocolate, homemade, without icing (frosting) | Baked Products | 106.00 mg | 8% | CNF |
| 2479 | Beans, kidney, dark red, canned, solids and liquid | Legumes and Legume Products | 106.00 mg | 8% | CNF |
| 2480 | Spices, thyme, fresh | Spices and Herbs | 106.00 mg | 8% | CNF |
| 2481 | Cake, cherry fudge with chocolate frosting | Baked Products | 105.00 mg | 8% | USDA_SR |
| 2482 | Beverages, ABBOTT, ENSURE, Nutritional Shake, Ready-to-Drink | Beverages | 105.00 mg | 8% | USDA_SR |
| 2483 | Pie, lemon meringue, commercially prepared | Baked Products | 105.00 mg | 8% | USDA_SR |
| 2484 | Bread, french or vienna (includes sourdough) | Baked Products | 105.00 mg | 8% | USDA_SR |
| 2485 | Dip, FRITO'S, bean, original flavor | Soups, Sauces, and Gravies | 105.00 mg | 8% | USDA_SR |
| 2486 | Dip, bean, original flavor | Soups, Sauces, and Gravies | 105.00 mg | 8% | USDA_SR |
| 2487 | Potatoes, microwaved, cooked, in skin, flesh and skin, with salt | Vegetables and Vegetable Products | 105.00 mg | 8% | USDA_SR |
| 2488 | Potatoes, microwaved, cooked in skin, flesh and skin, without salt | Vegetables and Vegetable Products | 105.00 mg | 8% | USDA_SR |
| 2489 | Mushrooms, enoki, raw | Vegetables and Vegetable Products | 105.00 mg | 8% | USDA_SR |
| 2490 | Mushrooms, white, stir-fried | Vegetables and Vegetable Products | 105.00 mg | 8% | USDA_SR |
| 2491 | Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars | Sweets | 105.00 mg | 8% | USDA_SR |
| 2492 | Bread pudding, with raisins, homemade | Baked Products | 105.00 mg | 8% | CNF |
| 2493 | Potato, flesh and skin, cooked in skin, microwaved, with salt | Vegetables and Vegetable Products | 105.00 mg | 8% | CNF |
| 2494 | Mushroom, white, stir-fried, no fat added | Vegetables and Vegetable Products | 105.00 mg | 8% | CNF |
| 2495 | Candies, bars, Twix, caramel cookie | Sweets | 105.00 mg | 8% | CNF |
| 2496 | Bread, French or Vienna (also sourdough) | Baked Products | 105.00 mg | 8% | CNF |
| 2497 | Pie, lemon meringue, commercial | Baked Products | 105.00 mg | 8% | CNF |
| 2498 | Cake, cherry fudge with chocolate icing (frosting) | Baked Products | 105.00 mg | 8% | CNF |
| 2499 | Potato, flesh and skin, cooked in skin, microwaved | Vegetables and Vegetable Products | 105.00 mg | 8% | CNF |
| 2500 | Beans, kidney, dark red, canned, sodium added, sugar added, drained and rinsed | Legumes and Legume Products | 104.10 mg | 8% | USDA_FF |
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