Vegan foods high in Phosphorus

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2451-2500 of 6525 foods.

# Food Category Per 100 g % DV Source
2451 Muffins, English, wheat Baked Products 107.00 mg 9% USDA_SR
2452 Danish pastry, cinnamon, unenriched Baked Products 107.00 mg 9% USDA_SR
2453 Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) Baked Products 107.00 mg 9% USDA_SR
2454 Beverages, tea, instant, lemon, unsweetened Beverages 107.00 mg 9% USDA_SR
2455 Nuts, European chestnuts (sweet), roasted Nuts and Seeds 107.00 mg 9% CNF
2456 Nuts, coconut meat, desiccated, sweetened, shredded Nuts and Seeds 107.00 mg 9% CNF
2457 Tea, instant, unsweetened, lemon flavour, powder Beverages 107.00 mg 9% CNF
2458 Danish pastry, cinnamon Baked Products 107.00 mg 9% CNF
2459 English muffin, plain (also sourdough), toasted Baked Products 107.00 mg 9% CNF
2460 English muffin, wheat Baked Products 107.00 mg 9% CNF
2461 Salad, taco, with salsa, homemade Mixed Dishes 107.00 mg 9% CNF
2462 Stew, steamed corn (Navajo) American Indian/Alaska Native Foods 107.00 mg 9% USDA_SR
2463 Nuts, coconut meat, dried (desiccated), sweetened, shredded Nut and Seed Products 107.00 mg 9% USDA_SR
2464 Wheat flour, white (industrial), 10% protein, unbleached, enriched Cereal Grains and Pasta 107.00 mg 9% USDA_SR
2465 Caribou, bone marrow, raw (Alaska Native) American Indian/Alaska Native Foods 107.00 mg 9% USDA_SR
2466 Nuts, chestnuts, european, roasted Nut and Seed Products 107.00 mg 9% USDA_SR
2467 Flour, 00 Cereal Grains and Pasta 106.20 mg 8% USDA_FF
2468 Cake, chocolate, prepared from recipe without frosting Baked Products 106.00 mg 8% USDA_SR
2469 Thyme, fresh Spices and Herbs 106.00 mg 8% USDA_SR
2470 Beans, kidney, red, mature seeds, canned, solids and liquids Legumes and Legume Products 106.00 mg 8% USDA_SR
2471 Beans, kidney, red, mature seeds, canned, solids and liquid, low sodium Legumes and Legume Products 106.00 mg 8% USDA_SR
2472 Spices, thyme, fresh Spices and Herbs 106.00 mg 8% CNF
2473 Beans, kidney, dark red, canned, solids and liquid Legumes and Legume Products 106.00 mg 8% CNF
2474 Cake, chocolate, homemade, without icing (frosting) Baked Products 106.00 mg 8% CNF
2475 Candies, peanut brittle, homemade Sweets 106.00 mg 8% CNF
2476 Bread, garlic, toasted Baked Products 106.00 mg 8% CNF
2477 Beans, kidney, red, canned, solids and liquid, reduced sodium Legumes and Legume Products 106.00 mg 8% CNF
2478 Dessert, frozen, FUDGESICLE bar, no sugar added, with artificial sweetener Sweets 106.00 mg 8% CNF
2479 Candies, peanut brittle, prepared-from-recipe Sweets 106.00 mg 8% USDA_SR
2480 HUNGRY MAN, Salisbury Steak With Gravy, frozen, unprepared Meals, Entrees, and Side Dishes 106.00 mg 8% USDA_SR
2481 Potato, flesh and skin, cooked in skin, microwaved Vegetables and Vegetable Products 105.00 mg 8% CNF
2482 Cake, cherry fudge with chocolate icing (frosting) Baked Products 105.00 mg 8% CNF
2483 Pie, lemon meringue, commercial Baked Products 105.00 mg 8% CNF
2484 Bread, French or Vienna (also sourdough) Baked Products 105.00 mg 8% CNF
2485 Candies, bars, Twix, caramel cookie Sweets 105.00 mg 8% CNF
2486 Mushroom, white, stir-fried, no fat added Vegetables and Vegetable Products 105.00 mg 8% CNF
2487 Potato, flesh and skin, cooked in skin, microwaved, with salt Vegetables and Vegetable Products 105.00 mg 8% CNF
2488 Bread pudding, with raisins, homemade Baked Products 105.00 mg 8% CNF
2489 Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars Sweets 105.00 mg 8% USDA_SR
2490 Mushrooms, white, stir-fried Vegetables and Vegetable Products 105.00 mg 8% USDA_SR
2491 Mushrooms, enoki, raw Vegetables and Vegetable Products 105.00 mg 8% USDA_SR
2492 Potatoes, microwaved, cooked in skin, flesh and skin, without salt Vegetables and Vegetable Products 105.00 mg 8% USDA_SR
2493 Potatoes, microwaved, cooked, in skin, flesh and skin, with salt Vegetables and Vegetable Products 105.00 mg 8% USDA_SR
2494 Dip, bean, original flavor Soups, Sauces, and Gravies 105.00 mg 8% USDA_SR
2495 Dip, FRITO'S, bean, original flavor Soups, Sauces, and Gravies 105.00 mg 8% USDA_SR
2496 Bread, french or vienna (includes sourdough) Baked Products 105.00 mg 8% USDA_SR
2497 Pie, lemon meringue, commercially prepared Baked Products 105.00 mg 8% USDA_SR
2498 Beverages, ABBOTT, ENSURE, Nutritional Shake, Ready-to-Drink Beverages 105.00 mg 8% USDA_SR
2499 Cake, cherry fudge with chocolate frosting Baked Products 105.00 mg 8% USDA_SR
2500 Beans, kidney, dark red, canned, sodium added, sugar added, drained and rinsed Legumes and Legume Products 104.10 mg 8% USDA_FF

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