Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 2501–2550 of 6,525 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2501 | Beans, baked, canned, with franks | Legumes and Legume Products | 104.00 mg | 8% | USDA_SR |
| 2502 | Rolls, dinner, wheat | Baked Products | 104.00 mg | 8% | USDA_SR |
| 2503 | Cookies, vanilla wafers, lower fat | Baked Products | 104.00 mg | 8% | USDA_SR |
| 2504 | Cookies, oatmeal, refrigerated dough | Baked Products | 104.00 mg | 8% | USDA_SR |
| 2505 | Cracker, meal | Baked Products | 104.00 mg | 8% | USDA_SR |
| 2506 | Spices, cloves, ground | Spices and Herbs | 104.00 mg | 8% | USDA_SR |
| 2507 | Lima beans, immature seeds, frozen, baby, unprepared | Vegetables and Vegetable Products | 104.00 mg | 8% | USDA_SR |
| 2508 | Pumpkin leaves, raw | Vegetables and Vegetable Products | 104.00 mg | 8% | USDA_SR |
| 2509 | APPLEBEE'S, chili | Restaurant Foods | 104.00 mg | 8% | USDA_SR |
| 2510 | Candies, praline, prepared-from-recipe | Sweets | 104.00 mg | 8% | USDA_SR |
| 2511 | Beans, baked, canned, no salt added | Legumes and Legume Products | 104.00 mg | 8% | USDA_SR |
| 2512 | Yeast extract spread | Vegetables and Vegetable Products | 104.00 mg | 8% | USDA_SR |
| 2513 | Muffin, carrot, commercial | Baked Products | 104.00 mg | 8% | CNF |
| 2514 | Candies, praline, homemade | Sweets | 104.00 mg | 8% | CNF |
| 2515 | Beans, baked, canned, no salt added | Legumes and Legume Products | 104.00 mg | 8% | CNF |
| 2516 | Yeast extract spread | Vegetables and Vegetable Products | 104.00 mg | 8% | CNF |
| 2517 | Roll, dinner, wheat (60% whole wheat flour) | Baked Products | 104.00 mg | 8% | CNF |
| 2518 | Cracker meal | Baked Products | 104.00 mg | 8% | CNF |
| 2519 | Cookie, vanilla wafer, 12 to 17% fat | Baked Products | 104.00 mg | 8% | CNF |
| 2520 | Cookie, oatmeal (with or without raisins), refrigerated dough | Baked Products | 104.00 mg | 8% | CNF |
| 2521 | Beans, baked, canned, with wieners | Legumes and Legume Products | 104.00 mg | 8% | CNF |
| 2522 | Beans, lima, baby, frozen, unprepared | Vegetables and Vegetable Products | 104.00 mg | 8% | CNF |
| 2523 | Pumpkin leaves, raw | Vegetables and Vegetable Products | 104.00 mg | 8% | CNF |
| 2524 | Spices, cloves, ground | Spices and Herbs | 104.00 mg | 8% | CNF |
| 2525 | Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping | Baked Products | 103.00 mg | 8% | USDA_SR |
| 2526 | Bread, white, commercially prepared, toasted | Baked Products | 103.00 mg | 8% | USDA_SR |
| 2527 | Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D | Legumes and Legume Products | 103.00 mg | 8% | USDA_SR |
| 2528 | Bread, white, commercially prepared, toasted, low sodium no salt | Baked Products | 103.00 mg | 8% | USDA_SR |
| 2529 | TACO BELL, Taco Salad | Fast Foods | 103.00 mg | 8% | USDA_SR |
| 2530 | Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned | Nut and Seed Products | 103.00 mg | 8% | USDA_SR |
| 2531 | Nuts, acorn flour, full fat | Nut and Seed Products | 103.00 mg | 8% | USDA_SR |
| 2532 | Nuts, acorns, dried | Nut and Seed Products | 103.00 mg | 8% | USDA_SR |
| 2533 | Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 103.00 mg | 8% | USDA_SR |
| 2534 | Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 103.00 mg | 8% | USDA_SR |
| 2535 | Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 103.00 mg | 8% | USDA_SR |
| 2536 | Breakfast bar, corn flake crust with fruit | Snacks | 103.00 mg | 8% | USDA_SR |
| 2537 | Oopah (tunicate), whole animal (Alaska Native) | American Indian/Alaska Native Foods | 103.00 mg | 8% | USDA_SR |
| 2538 | Bread, white wheat | Baked Products | 103.00 mg | 8% | USDA_SR |
| 2539 | Beans, navy, mature seeds, sprouted, boiled, drained, with salt | Vegetables and Vegetable Products | 103.00 mg | 8% | CNF |
| 2540 | Breakfast bar, corn flake crust with fruit | Baked Products | 103.00 mg | 8% | CNF |
| 2541 | Nuts, coconut meat, desiccated, sweetened, flaked, canned | Nuts and Seeds | 103.00 mg | 8% | CNF |
| 2542 | Nuts, acorn flour, full-fat | Nuts and Seeds | 103.00 mg | 8% | CNF |
| 2543 | Nuts, acorns, dried | Nuts and Seeds | 103.00 mg | 8% | CNF |
| 2544 | Beans, navy, mature seeds, sprouted, boiled, drained | Vegetables and Vegetable Products | 103.00 mg | 8% | CNF |
| 2545 | Flour, pastry, unenriched, unbleached | Cereal Grains and Pasta | 102.00 mg | 8% | USDA_FF |
| 2546 | Beans, french, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 102.00 mg | 8% | USDA_SR |
| 2547 | Beans, french, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 102.00 mg | 8% | USDA_SR |
| 2548 | Nuts, chestnuts, chinese, roasted | Nut and Seed Products | 102.00 mg | 8% | USDA_SR |
| 2549 | Cereal, ready-to-eat, Krave, Kellogg's | Breakfast cereals | 102.00 mg | 8% | CNF |
| 2550 | Bread, white with raisins, commercial | Baked Products | 102.00 mg | 8% | CNF |
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