Vegan foods high in Phosphorus

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2551-2600 of 6525 foods.

# Food Category Per 100 g % DV Source
2551 Bread, white with raisins, commercial Baked Products 102.00 mg 8% CNF
2552 Cereal, ready-to-eat, Krave, Kellogg's Breakfast cereals 102.00 mg 8% CNF
2553 Nuts, chestnuts, chinese, roasted Nut and Seed Products 102.00 mg 8% USDA_SR
2554 Fast foods, sundae, strawberry Fast Foods 101.00 mg 8% USDA_SR
2555 Cookies, brownies, commercially prepared Baked Products 101.00 mg 8% USDA_SR
2556 Beans, pinto, canned, drained solids Legumes and Legume Products 101.00 mg 8% USDA_SR
2557 Raisin, seedless (sultana) Fruits and fruit juices 101.00 mg 8% CNF
2558 Potato, skin, baked Vegetables and Vegetable Products 101.00 mg 8% CNF
2559 Cookie, brownie, commercial Baked Products 101.00 mg 8% CNF
2560 Dessert, frozen, pudding pop, vanilla Sweets 101.00 mg 8% CNF
2561 Fast foods, dessert, sundae, strawberry Fast Foods 101.00 mg 8% CNF
2562 Lemon grass (citronella), raw Vegetables and Vegetable Products 101.00 mg 8% CNF
2563 Fiddlehead greens (ferns), raw Vegetables and Vegetable Products 101.00 mg 8% CNF
2564 Potato, skin, baked, with salt Vegetables and Vegetable Products 101.00 mg 8% CNF
2565 Beans, pinto, canned, drained solids Legumes and Legume Products 101.00 mg 8% CNF
2566 Quinoa burger patty, frozen Mixed Dishes 101.00 mg 8% CNF
2567 Raisins, golden, seedless Fruits and Fruit Juices 101.00 mg 8% USDA_SR
2568 Lemon grass (citronella), raw Vegetables and Vegetable Products 101.00 mg 8% USDA_SR
2569 Fiddlehead ferns, raw Vegetables and Vegetable Products 101.00 mg 8% USDA_SR
2570 Potatoes, baked, skin, without salt Vegetables and Vegetable Products 101.00 mg 8% USDA_SR
2571 Potatoes, baked, skin only, with salt Vegetables and Vegetable Products 101.00 mg 8% USDA_SR
2572 Mushroom, crimini Vegetables and Vegetable Products 100.50 mg 8% USDA_FF
2573 Bread, naan, plain, commercially prepared, refrigerated Baked Products 100.00 mg 8% USDA_SR
2574 Crackers, water biscuits Baked Products 100.00 mg 8% USDA_SR
2575 MORI-NU, Tofu, silken, extra firm Legumes and Legume Products 100.00 mg 8% USDA_SR
2576 Bagels, cinnamon-raisin Baked Products 100.00 mg 8% USDA_SR
2577 Cake, sponge, prepared from recipe Baked Products 100.00 mg 8% USDA_SR
2578 Popovers, dry mix, enriched Baked Products 100.00 mg 8% USDA_SR
2579 Bread, reduced-calorie, oatmeal Baked Products 100.00 mg 8% USDA_SR
2580 Cookies, chocolate chip, prepared from recipe, made with margarine Baked Products 100.00 mg 8% USDA_SR
2581 Rolls, hard (includes kaiser) Baked Products 100.00 mg 8% USDA_SR
2582 Popovers, dry mix, unenriched Baked Products 100.00 mg 8% USDA_SR
2583 Beverages, shake, fast food, strawberry Beverages 100.00 mg 8% USDA_SR
2584 Jujube (chinese date), dried Fruits and fruit juices 100.00 mg 8% CNF
2585 Beans, navy, mature seeds, sprouted, raw Vegetables and Vegetable Products 100.00 mg 8% CNF
2586 Beans, pinto, frozen, boiled, drained Vegetables and Vegetable Products 100.00 mg 8% CNF
2587 Lotus root, raw Vegetables and Vegetable Products 100.00 mg 8% CNF
2588 Nuts, coconut meat, desiccated, sweetened, flaked, packaged Nuts and Seeds 100.00 mg 8% CNF
2589 Nuts, coconut milk (liquid from grated meat and water), raw Nuts and Seeds 100.00 mg 8% CNF
2590 Bagel, cinnamon-raisin Baked Products 100.00 mg 8% CNF
2591 Cake, sponge, homemade Baked Products 100.00 mg 8% CNF
2592 Cookie, chocolate chip, homemade, made with margarine Baked Products 100.00 mg 8% CNF
2593 Popover, dry mix, unprepared Baked Products 100.00 mg 8% CNF
2594 Roll (kaiser), hard Baked Products 100.00 mg 8% CNF
2595 Cake, date square (matrimonial cake), homemade Baked Products 100.00 mg 8% CNF
2596 Grains, millet, cooked Cereals, Grains and Pasta 100.00 mg 8% CNF
2597 Tofu, silken, extra firm Legumes and Legume Products 100.00 mg 8% CNF
2598 Cereal, hot, oats, Quick: Robin Hood, prepared, Robin Hood Breakfast cereals 100.00 mg 8% CNF
2599 Beans, pinto, frozen, boiled, drained, with salt Vegetables and Vegetable Products 100.00 mg 8% CNF
2600 Indian, bread, naan Baked Products 100.00 mg 8% CNF

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