Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 2551–2600 of 6,525 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2551 | Beans, french, mature seeds, boiled, salted | Legumes and Legume Products | 102.00 mg | 8% | CNF |
| 2552 | Beans, french, mature seeds, boiled | Legumes and Legume Products | 102.00 mg | 8% | CNF |
| 2553 | Nuts, Chinese chestnuts, roasted | Nuts and Seeds | 102.00 mg | 8% | CNF |
| 2554 | Beans, pinto, canned, drained solids | Legumes and Legume Products | 101.00 mg | 8% | USDA_SR |
| 2555 | Cookies, brownies, commercially prepared | Baked Products | 101.00 mg | 8% | USDA_SR |
| 2556 | Fast foods, sundae, strawberry | Fast Foods | 101.00 mg | 8% | USDA_SR |
| 2557 | Potatoes, baked, skin only, with salt | Vegetables and Vegetable Products | 101.00 mg | 8% | USDA_SR |
| 2558 | Potatoes, baked, skin, without salt | Vegetables and Vegetable Products | 101.00 mg | 8% | USDA_SR |
| 2559 | Fiddlehead ferns, raw | Vegetables and Vegetable Products | 101.00 mg | 8% | USDA_SR |
| 2560 | Lemon grass (citronella), raw | Vegetables and Vegetable Products | 101.00 mg | 8% | USDA_SR |
| 2561 | Raisins, golden, seedless | Fruits and Fruit Juices | 101.00 mg | 8% | USDA_SR |
| 2562 | Quinoa burger patty, frozen | Mixed Dishes | 101.00 mg | 8% | CNF |
| 2563 | Beans, pinto, canned, drained solids | Legumes and Legume Products | 101.00 mg | 8% | CNF |
| 2564 | Potato, skin, baked, with salt | Vegetables and Vegetable Products | 101.00 mg | 8% | CNF |
| 2565 | Fiddlehead greens (ferns), raw | Vegetables and Vegetable Products | 101.00 mg | 8% | CNF |
| 2566 | Lemon grass (citronella), raw | Vegetables and Vegetable Products | 101.00 mg | 8% | CNF |
| 2567 | Fast foods, dessert, sundae, strawberry | Fast Foods | 101.00 mg | 8% | CNF |
| 2568 | Dessert, frozen, pudding pop, vanilla | Sweets | 101.00 mg | 8% | CNF |
| 2569 | Cookie, brownie, commercial | Baked Products | 101.00 mg | 8% | CNF |
| 2570 | Potato, skin, baked | Vegetables and Vegetable Products | 101.00 mg | 8% | CNF |
| 2571 | Raisin, seedless (sultana) | Fruits and fruit juices | 101.00 mg | 8% | CNF |
| 2572 | Mushroom, crimini | Vegetables and Vegetable Products | 100.50 mg | 8% | USDA_FF |
| 2573 | Beverages, shake, fast food, strawberry | Beverages | 100.00 mg | 8% | USDA_SR |
| 2574 | Popovers, dry mix, unenriched | Baked Products | 100.00 mg | 8% | USDA_SR |
| 2575 | Rolls, hard (includes kaiser) | Baked Products | 100.00 mg | 8% | USDA_SR |
| 2576 | Cookies, chocolate chip, prepared from recipe, made with margarine | Baked Products | 100.00 mg | 8% | USDA_SR |
| 2577 | Bread, reduced-calorie, oatmeal | Baked Products | 100.00 mg | 8% | USDA_SR |
| 2578 | Popovers, dry mix, enriched | Baked Products | 100.00 mg | 8% | USDA_SR |
| 2579 | Cake, sponge, prepared from recipe | Baked Products | 100.00 mg | 8% | USDA_SR |
| 2580 | Bagels, cinnamon-raisin | Baked Products | 100.00 mg | 8% | USDA_SR |
| 2581 | MORI-NU, Tofu, silken, extra firm | Legumes and Legume Products | 100.00 mg | 8% | USDA_SR |
| 2582 | Crackers, water biscuits | Baked Products | 100.00 mg | 8% | USDA_SR |
| 2583 | Bread, naan, plain, commercially prepared, refrigerated | Baked Products | 100.00 mg | 8% | USDA_SR |
| 2584 | Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged | Nut and Seed Products | 100.00 mg | 8% | USDA_SR |
| 2585 | CHICK-FIL-A, hash browns | Fast Foods | 100.00 mg | 8% | USDA_SR |
| 2586 | Nuts, coconut milk, raw (liquid expressed from grated meat and water) | Nut and Seed Products | 100.00 mg | 8% | USDA_SR |
| 2587 | Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 100.00 mg | 8% | USDA_SR |
| 2588 | Lotus root, raw | Vegetables and Vegetable Products | 100.00 mg | 8% | USDA_SR |
| 2589 | Beans, navy, mature seeds, sprouted, raw | Vegetables and Vegetable Products | 100.00 mg | 8% | USDA_SR |
| 2590 | CRACKER BARREL, onion rings, thick-cut | Restaurant Foods | 100.00 mg | 8% | USDA_SR |
| 2591 | Millet, cooked | Cereal Grains and Pasta | 100.00 mg | 8% | USDA_SR |
| 2592 | Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 100.00 mg | 8% | USDA_SR |
| 2593 | Raspberry juice concentrate | Fruits and Fruit Juices | 100.00 mg | 8% | USDA_SR |
| 2594 | Indian, bread, naan | Baked Products | 100.00 mg | 8% | CNF |
| 2595 | Beans, pinto, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 100.00 mg | 8% | CNF |
| 2596 | Cereal, hot, oats, Quick: Robin Hood, prepared, Robin Hood | Breakfast cereals | 100.00 mg | 8% | CNF |
| 2597 | Tofu, silken, extra firm | Legumes and Legume Products | 100.00 mg | 8% | CNF |
| 2598 | Grains, millet, cooked | Cereals, Grains and Pasta | 100.00 mg | 8% | CNF |
| 2599 | Cake, date square (matrimonial cake), homemade | Baked Products | 100.00 mg | 8% | CNF |
| 2600 | Roll (kaiser), hard | Baked Products | 100.00 mg | 8% | CNF |
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