Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 2601–2650 of 6,525 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2601 | Popover, dry mix, unprepared | Baked Products | 100.00 mg | 8% | CNF |
| 2602 | Cookie, chocolate chip, homemade, made with margarine | Baked Products | 100.00 mg | 8% | CNF |
| 2603 | Cake, sponge, homemade | Baked Products | 100.00 mg | 8% | CNF |
| 2604 | Bagel, cinnamon-raisin | Baked Products | 100.00 mg | 8% | CNF |
| 2605 | Nuts, coconut milk (liquid from grated meat and water), raw | Nuts and Seeds | 100.00 mg | 8% | CNF |
| 2606 | Nuts, coconut meat, desiccated, sweetened, flaked, packaged | Nuts and Seeds | 100.00 mg | 8% | CNF |
| 2607 | Lotus root, raw | Vegetables and Vegetable Products | 100.00 mg | 8% | CNF |
| 2608 | Beans, pinto, frozen, boiled, drained | Vegetables and Vegetable Products | 100.00 mg | 8% | CNF |
| 2609 | Beans, navy, mature seeds, sprouted, raw | Vegetables and Vegetable Products | 100.00 mg | 8% | CNF |
| 2610 | Jujube (chinese date), dried | Fruits and fruit juices | 100.00 mg | 8% | CNF |
| 2611 | Peas, split, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 99.00 mg | 8% | USDA_SR |
| 2612 | Mung beans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 99.00 mg | 8% | USDA_SR |
| 2613 | Cookies, sugar, commercially prepared, regular (includes vanilla) | Baked Products | 99.00 mg | 8% | USDA_SR |
| 2614 | Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) | Baked Products | 99.00 mg | 8% | USDA_SR |
| 2615 | Beverages, lemonade-flavor drink, powder | Beverages | 99.00 mg | 8% | USDA_SR |
| 2616 | Mung beans, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 99.00 mg | 8% | USDA_SR |
| 2617 | McDONALD'S, Hash Brown | Fast Foods | 99.00 mg | 8% | USDA_SR |
| 2618 | Snacks, yucca (cassava) chips, salted | Snacks | 99.00 mg | 8% | USDA_SR |
| 2619 | Peas, split, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 99.00 mg | 8% | USDA_SR |
| 2620 | Cornmeal, degermed, unenriched, white | Cereal Grains and Pasta | 99.00 mg | 8% | USDA_SR |
| 2621 | Currants, zante, dried | Fruits and Fruit Juices | 99.00 mg | 8% | USDA_SR |
| 2622 | Nuts, chestnuts, european, boiled and steamed | Nut and Seed Products | 99.00 mg | 8% | USDA_SR |
| 2623 | Cornmeal, degermed, unenriched, yellow | Cereal Grains and Pasta | 99.00 mg | 8% | USDA_SR |
| 2624 | Cornmeal, degermed, enriched, white | Cereal Grains and Pasta | 99.00 mg | 8% | USDA_SR |
| 2625 | Cornmeal, degermed, enriched, yellow | Cereal Grains and Pasta | 99.00 mg | 8% | USDA_SR |
| 2626 | Balsam-pear (bitter gourd), leafy tips, raw | Vegetables and Vegetable Products | 99.00 mg | 8% | USDA_SR |
| 2627 | Tamales (Navajo) | American Indian/Alaska Native Foods | 99.00 mg | 8% | USDA_SR |
| 2628 | Plant-based beverage, almond, enriched, sweetened, chocolate flavoured | Beverages | 99.00 mg | 8% | CNF |
| 2629 | Plant-based beverage, almond, enriched, sweetened, vanilla flavoured | Beverages | 99.00 mg | 8% | CNF |
| 2630 | Plant-based beverage, soy, enriched, all flavours, reduced fat | Beverages | 99.00 mg | 8% | CNF |
| 2631 | Plant-based beverage, soy, enriched, all flavours | Beverages | 99.00 mg | 8% | CNF |
| 2632 | Plant-based beverage, soy, enriched, with Omega-3 fatty acids added | Beverages | 99.00 mg | 8% | CNF |
| 2633 | Plant-based beverage, soy, enriched, all flavours, fat free | Beverages | 99.00 mg | 8% | CNF |
| 2634 | Plant-based beverage, soy, enriched, all flavours, low fat | Beverages | 99.00 mg | 8% | CNF |
| 2635 | Plant-based beverage, soy, enriched, all flavours, unsweetened | Beverages | 99.00 mg | 8% | CNF |
| 2636 | Plant-based beverage, soy, enriched, chocolate | Beverages | 99.00 mg | 8% | CNF |
| 2637 | Tamale (Navajo) | Mixed Dishes | 99.00 mg | 8% | CNF |
| 2638 | Fast foods, hot dog, plain | Fast Foods | 99.00 mg | 8% | CNF |
| 2639 | Grains, cornmeal (yellow), degermed | Cereals, Grains and Pasta | 99.00 mg | 8% | CNF |
| 2640 | Cookie, sugar, commercial | Baked Products | 99.00 mg | 8% | CNF |
| 2641 | Bagel, plain (with onion, poppy seed and/or sesame seed) | Baked Products | 99.00 mg | 8% | CNF |
| 2642 | Peas, split, boiled, salted | Legumes and Legume Products | 99.00 mg | 8% | CNF |
| 2643 | Peas, split, boiled | Legumes and Legume Products | 99.00 mg | 8% | CNF |
| 2644 | Beans, legumes, mung (green gram), boiled, salted | Legumes and Legume Products | 99.00 mg | 8% | CNF |
| 2645 | Beans, legumes, mung (green gram), boiled | Legumes and Legume Products | 99.00 mg | 8% | CNF |
| 2646 | Drink, lemonade flavour, powder | Beverages | 99.00 mg | 8% | CNF |
| 2647 | Nuts, European chestnuts (sweet), boiled and steamed | Nuts and Seeds | 99.00 mg | 8% | CNF |
| 2648 | Balsam-pear (bitter gourd, bitter melon), leafy tips, raw | Vegetables and Vegetable Products | 99.00 mg | 8% | CNF |
| 2649 | Cereal, hot, oats, large flakes, prepared, Quaker | Breakfast cereals | 99.00 mg | 8% | CNF |
| 2650 | Cereal, hot, oats, quick, prepared, Quaker | Breakfast cereals | 99.00 mg | 8% | CNF |
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