Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
Selling a product with phosphorus? Generate a print-ready nutrition label from your recipe.
Showing 2651–2700 of 6,525 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2651 | Cereal, hot, oats, one minute, prepared, Quaker | Breakfast cereals | 99.00 mg | 8% | CNF |
| 2652 | Bread, white, commercially prepared (includes soft bread crumbs) | Baked Products | 98.00 mg | 8% | USDA_SR |
| 2653 | Sauce, homemade, white, medium | Soups, Sauces, and Gravies | 98.00 mg | 8% | USDA_SR |
| 2654 | Cookies, marshmallow, with rice cereal and chocolate chips | Baked Products | 98.00 mg | 8% | USDA_SR |
| 2655 | Cereals ready-to-eat, rice, puffed, fortified | Breakfast Cereals | 98.00 mg | 8% | USDA_SR |
| 2656 | Cereals ready-to-eat, RALSTON CRISP RICE | Breakfast Cereals | 98.00 mg | 8% | USDA_SR |
| 2657 | Fast foods, potatoes, hash browns, round pieces or patty | Fast Foods | 98.00 mg | 8% | USDA_SR |
| 2658 | Shake, fast food, vanilla | Beverages | 98.00 mg | 8% | USDA_SR |
| 2659 | Pie, pumpkin, prepared from recipe | Baked Products | 98.00 mg | 8% | USDA_SR |
| 2660 | Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber | Baked Products | 98.00 mg | 8% | USDA_SR |
| 2661 | Rice flour, white, unenriched | Cereal Grains and Pasta | 98.00 mg | 8% | USDA_SR |
| 2662 | Noodles, chinese, chow mein | Cereal Grains and Pasta | 98.00 mg | 8% | USDA_SR |
| 2663 | Arrowroot, raw | Vegetables and Vegetable Products | 98.00 mg | 8% | USDA_SR |
| 2664 | Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 98.00 mg | 8% | USDA_SR |
| 2665 | Cookie, shortbread, plain, commercial, no sugar added, with artificial sweetener | Baked Products | 98.00 mg | 8% | CNF |
| 2666 | Arrowroot, raw | Vegetables and Vegetable Products | 98.00 mg | 8% | CNF |
| 2667 | Fast foods, breakfast, potatoes, hashed brown | Fast Foods | 98.00 mg | 8% | CNF |
| 2668 | Grains, rice flour, white | Cereals, Grains and Pasta | 98.00 mg | 8% | CNF |
| 2669 | Pie, pumpkin, homemade | Baked Products | 98.00 mg | 8% | CNF |
| 2670 | Cereal, hot, 9 grain, prepared, Rogers | Breakfast cereals | 98.00 mg | 8% | CNF |
| 2671 | Bread, pita, white, enriched | Baked Products | 97.00 mg | 8% | USDA_SR |
| 2672 | Bread, pita, white, unenriched | Baked Products | 97.00 mg | 8% | USDA_SR |
| 2673 | Cookies, marshmallow, chocolate-coated (includes marshmallow pies) | Baked Products | 97.00 mg | 8% | USDA_SR |
| 2674 | Tofu, raw, regular, prepared with calcium sulfate | Legumes and Legume Products | 97.00 mg | 8% | USDA_SR |
| 2675 | Pasta, whole grain, 51% whole wheat, remaining enriched semolina, cooked (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 97.00 mg | 8% | USDA_SR |
| 2676 | Sauce, pesto, CLASSICO, basil pesto, ready-to-serve | Soups, Sauces, and Gravies | 97.00 mg | 8% | USDA_SR |
| 2677 | BURGER KING, Vanilla Shake | Fast Foods | 97.00 mg | 8% | USDA_SR |
| 2678 | Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated | Vegetables and Vegetable Products | 97.00 mg | 8% | USDA_SR |
| 2679 | Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated | Vegetables and Vegetable Products | 97.00 mg | 8% | USDA_SR |
| 2680 | Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 97.00 mg | 8% | USDA_SR |
| 2681 | Wheat flours, bread, unenriched | Cereal Grains and Pasta | 97.00 mg | 8% | USDA_SR |
| 2682 | Wheat flour, white, bread, enriched | Cereal Grains and Pasta | 97.00 mg | 8% | USDA_SR |
| 2683 | Syrups, chocolate, fudge-type | Sweets | 97.00 mg | 8% | USDA_SR |
| 2684 | Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 97.00 mg | 8% | USDA_SR |
| 2685 | Zucchini, battered and fried | Mixed Dishes | 97.00 mg | 8% | CNF |
| 2686 | Beans, lima (fordhook), frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 97.00 mg | 8% | CNF |
| 2687 | Sweets, syrups, chocolate, fudge-type | Sweets | 97.00 mg | 8% | CNF |
| 2688 | Cookie, marshmallow (includes pies), chocolate-coated | Baked Products | 97.00 mg | 8% | CNF |
| 2689 | Bread, pita, white | Baked Products | 97.00 mg | 8% | CNF |
| 2690 | Tofu, regular; medium firm or firm, raw (prepared with calcium sulphate) | Legumes and Legume Products | 97.00 mg | 8% | CNF |
| 2691 | Beans, lima (fordhook), frozen, boiled, drained | Vegetables and Vegetable Products | 97.00 mg | 8% | CNF |
| 2692 | Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) | Baked Products | 96.00 mg | 8% | USDA_SR |
| 2693 | Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) | Baked Products | 96.00 mg | 8% | USDA_SR |
| 2694 | Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) | Baked Products | 96.00 mg | 8% | USDA_SR |
| 2695 | Sauce, homemade, white, thick | Soups, Sauces, and Gravies | 96.00 mg | 8% | USDA_SR |
| 2696 | Cookies, chocolate, made with rice cereal | Baked Products | 96.00 mg | 8% | USDA_SR |
| 2697 | Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water | Legumes and Legume Products | 96.00 mg | 8% | USDA_SR |
| 2698 | Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork | Legumes and Legume Products | 96.00 mg | 8% | USDA_SR |
| 2699 | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, liquid concentrate | Baby Foods | 96.00 mg | 8% | USDA_SR |
| 2700 | Rice, brown, parboiled, cooked, UNCLE BENS | Cereal Grains and Pasta | 96.00 mg | 8% | USDA_SR |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.