Vegan foods high in Phosphorus

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2701-2750 of 6525 foods.

# Food Category Per 100 g % DV Source
2701 Sauce, white, thick, homemade Soups, Sauces and Gravies 96.00 mg 8% CNF
2702 Cereal, ready to eat, Crispix, Kellogg's Breakfast cereals 96.00 mg 8% CNF
2703 Potato, french-fried, frozen, extruded, heated in oven Vegetables and Vegetable Products 96.00 mg 8% CNF
2704 Nuts, Chinese chestnuts, raw Nuts and Seeds 96.00 mg 8% CNF
2705 Nuts, coconut milk (liquid from grated meat and water), canned Nuts and Seeds 96.00 mg 8% CNF
2706 Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, canned with pork Legumes and Legume Products 96.00 mg 8% CNF
2707 Fast foods, dessert, animal crackers Fast Foods 96.00 mg 8% CNF
2708 Beans, pinto, canned, drained and rinsed Legumes and Legume Products 96.00 mg 8% CNF
2709 Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt Vegetables and Vegetable Products 96.00 mg 8% USDA_SR
2710 Nuts, chestnuts, chinese, raw Nut and Seed Products 96.00 mg 8% USDA_SR
2711 Nuts, coconut milk, canned (liquid expressed from grated meat and water) Nut and Seed Products 96.00 mg 8% USDA_SR
2712 Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, liquid concentrate Baby Foods 96.00 mg 8% USDA_SR
2713 Soup, pea, green, canned, condensed Soups, Sauces and Gravies 95.00 mg 8% CNF
2714 Cereal, hot, oats, porridge (with added oat bran, wheat bran and flax seed), prepared, Rogers Breakfast cereals 95.00 mg 8% CNF
2715 Broadbeans (fava beans), fresh, raw Vegetables and Vegetable Products 95.00 mg 8% CNF
2716 Potato, au gratin, dry mix, prepared with water, whole milk and butter Vegetables and Vegetable Products 95.00 mg 8% CNF
2717 Cookie, molasses Baked Products 95.00 mg 8% CNF
2718 Candies, fondant, sweet chocolate coated Sweets 95.00 mg 8% CNF
2719 Grains, rice, white, short-grain, dry Cereals, Grains and Pasta 95.00 mg 8% CNF
2720 Fast foods, dessert, cookies, chocolate chip Fast Foods 95.00 mg 8% CNF
2721 Corn, sweet, yellow, frozen, kernels cut off the cob, microwaved Vegetables and Vegetable Products 95.00 mg 8% CNF
2722 Candies, sweet chocolate coated fondant Sweets 95.00 mg 8% USDA_SR
2723 Rice, white, short-grain, enriched, uncooked Cereal Grains and Pasta 95.00 mg 8% USDA_SR
2724 Rice, white, short-grain, raw, unenriched Cereal Grains and Pasta 95.00 mg 8% USDA_SR
2725 Corn, yellow, whole kernel, frozen, microwaved Vegetables and Vegetable Products 95.00 mg 8% USDA_SR
2726 Broadbeans, immature seeds, raw Vegetables and Vegetable Products 95.00 mg 8% USDA_SR
2727 Potatoes, au gratin, dry mix, prepared with water, whole milk and butter Vegetables and Vegetable Products 95.00 mg 8% USDA_SR
2728 Soup, pea, green, canned, condensed Soups, Sauces, and Gravies 95.00 mg 8% USDA_SR
2729 BURGER KING, Hash Brown Rounds Fast Foods 95.00 mg 8% USDA_SR
2730 Cookies, molasses Baked Products 95.00 mg 8% USDA_SR
2731 Cereals ready-to-eat, POST, COCOA PEBBLES Breakfast Cereals 95.00 mg 8% USDA_SR
2732 Bread, Italian Baked Products 95.00 mg 8% USDA_SR
2733 Beans, cannellini, canned, sodium added, drained and rinsed Legumes and Legume Products 94.74 mg 8% USDA_FF
2734 Cookies, oatmeal sandwich, with creme filling Baked Products 94.00 mg 8% USDA_SR
2735 Pie, pecan, prepared from recipe Baked Products 94.00 mg 8% USDA_SR
2736 Bread, white, commercially prepared, low sodium, no salt Baked Products 94.00 mg 8% USDA_SR
2737 Soy sauce made from hydrolyzed vegetable protein Legumes and Legume Products 94.00 mg 8% USDA_SR
2738 Flour, rice, white, unenriched Cereal Grains and Pasta 94.00 mg 8% USDA_FF
2739 Beans, pinto, mature seeds, sprouted, raw Vegetables and Vegetable Products 94.00 mg 8% CNF
2740 Soy sauce (made with hydrolyzed vegetable protein) Legumes and Legume Products 94.00 mg 8% CNF
2741 Pie, pecan, homemade Baked Products 94.00 mg 8% CNF
2742 Candies, bars, Baby Ruth Sweets 94.00 mg 8% CNF
2743 Dessert, pudding, rice, with raisins, homemade Sweets 94.00 mg 8% CNF
2744 Candies, NESTLE, BABY RUTH Bar Sweets 94.00 mg 8% USDA_SR
2745 Bread, pan dulce, sweet yeast bread Baked Products 94.00 mg 8% USDA_SR
2746 Restaurant, family style, onion rings Restaurant Foods 94.00 mg 8% USDA_SR
2747 Bread, blue corn, somiviki (Hopi) American Indian/Alaska Native Foods 94.00 mg 8% USDA_SR
2748 Beans, pinto, mature seeds, sprouted, raw Vegetables and Vegetable Products 94.00 mg 8% USDA_SR
2749 Mushroom, lion's mane Vegetables and Vegetable Products 93.95 mg 8% USDA_FF
2750 Mushroom, lion's mane Vegetables and Vegetable Products 93.95 mg 8% USDA_FF

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Calcium Iron Magnesium Potassium Sodium Zinc Copper Manganese Selenium

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