Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 2701–2750 of 6,525 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2701 | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, liquid concentrate | Baby Foods | 96.00 mg | 8% | USDA_SR |
| 2702 | Nuts, coconut milk, canned (liquid expressed from grated meat and water) | Nut and Seed Products | 96.00 mg | 8% | USDA_SR |
| 2703 | Nuts, chestnuts, chinese, raw | Nut and Seed Products | 96.00 mg | 8% | USDA_SR |
| 2704 | Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt | Vegetables and Vegetable Products | 96.00 mg | 8% | USDA_SR |
| 2705 | Beans, pinto, canned, drained and rinsed | Legumes and Legume Products | 96.00 mg | 8% | CNF |
| 2706 | Fast foods, dessert, animal crackers | Fast Foods | 96.00 mg | 8% | CNF |
| 2707 | Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, canned with pork | Legumes and Legume Products | 96.00 mg | 8% | CNF |
| 2708 | Nuts, coconut milk (liquid from grated meat and water), canned | Nuts and Seeds | 96.00 mg | 8% | CNF |
| 2709 | Nuts, Chinese chestnuts, raw | Nuts and Seeds | 96.00 mg | 8% | CNF |
| 2710 | Potato, french-fried, frozen, extruded, heated in oven | Vegetables and Vegetable Products | 96.00 mg | 8% | CNF |
| 2711 | Cereal, ready to eat, Crispix, Kellogg's | Breakfast cereals | 96.00 mg | 8% | CNF |
| 2712 | Sauce, white, thick, homemade | Soups, Sauces and Gravies | 96.00 mg | 8% | CNF |
| 2713 | Bread, Italian | Baked Products | 95.00 mg | 8% | USDA_SR |
| 2714 | Cereals ready-to-eat, POST, COCOA PEBBLES | Breakfast Cereals | 95.00 mg | 8% | USDA_SR |
| 2715 | Cookies, molasses | Baked Products | 95.00 mg | 8% | USDA_SR |
| 2716 | BURGER KING, Hash Brown Rounds | Fast Foods | 95.00 mg | 8% | USDA_SR |
| 2717 | Soup, pea, green, canned, condensed | Soups, Sauces, and Gravies | 95.00 mg | 8% | USDA_SR |
| 2718 | Potatoes, au gratin, dry mix, prepared with water, whole milk and butter | Vegetables and Vegetable Products | 95.00 mg | 8% | USDA_SR |
| 2719 | Broadbeans, immature seeds, raw | Vegetables and Vegetable Products | 95.00 mg | 8% | USDA_SR |
| 2720 | Corn, yellow, whole kernel, frozen, microwaved | Vegetables and Vegetable Products | 95.00 mg | 8% | USDA_SR |
| 2721 | Rice, white, short-grain, raw, unenriched | Cereal Grains and Pasta | 95.00 mg | 8% | USDA_SR |
| 2722 | Rice, white, short-grain, enriched, uncooked | Cereal Grains and Pasta | 95.00 mg | 8% | USDA_SR |
| 2723 | Candies, sweet chocolate coated fondant | Sweets | 95.00 mg | 8% | USDA_SR |
| 2724 | Corn, sweet, yellow, frozen, kernels cut off the cob, microwaved | Vegetables and Vegetable Products | 95.00 mg | 8% | CNF |
| 2725 | Fast foods, dessert, cookies, chocolate chip | Fast Foods | 95.00 mg | 8% | CNF |
| 2726 | Grains, rice, white, short-grain, dry | Cereals, Grains and Pasta | 95.00 mg | 8% | CNF |
| 2727 | Candies, fondant, sweet chocolate coated | Sweets | 95.00 mg | 8% | CNF |
| 2728 | Cookie, molasses | Baked Products | 95.00 mg | 8% | CNF |
| 2729 | Potato, au gratin, dry mix, prepared with water, whole milk and butter | Vegetables and Vegetable Products | 95.00 mg | 8% | CNF |
| 2730 | Broadbeans (fava beans), fresh, raw | Vegetables and Vegetable Products | 95.00 mg | 8% | CNF |
| 2731 | Cereal, hot, oats, porridge (with added oat bran, wheat bran and flax seed), prepared, Rogers | Breakfast cereals | 95.00 mg | 8% | CNF |
| 2732 | Soup, pea, green, canned, condensed | Soups, Sauces and Gravies | 95.00 mg | 8% | CNF |
| 2733 | Beans, cannellini, canned, sodium added, drained and rinsed | Legumes and Legume Products | 94.74 mg | 8% | USDA_FF |
| 2734 | Flour, rice, white, unenriched | Cereal Grains and Pasta | 94.00 mg | 8% | USDA_FF |
| 2735 | Soy sauce made from hydrolyzed vegetable protein | Legumes and Legume Products | 94.00 mg | 8% | USDA_SR |
| 2736 | Bread, white, commercially prepared, low sodium, no salt | Baked Products | 94.00 mg | 8% | USDA_SR |
| 2737 | Pie, pecan, prepared from recipe | Baked Products | 94.00 mg | 8% | USDA_SR |
| 2738 | Cookies, oatmeal sandwich, with creme filling | Baked Products | 94.00 mg | 8% | USDA_SR |
| 2739 | Beans, pinto, mature seeds, sprouted, raw | Vegetables and Vegetable Products | 94.00 mg | 8% | USDA_SR |
| 2740 | Bread, blue corn, somiviki (Hopi) | American Indian/Alaska Native Foods | 94.00 mg | 8% | USDA_SR |
| 2741 | Restaurant, family style, onion rings | Restaurant Foods | 94.00 mg | 8% | USDA_SR |
| 2742 | Bread, pan dulce, sweet yeast bread | Baked Products | 94.00 mg | 8% | USDA_SR |
| 2743 | Candies, NESTLE, BABY RUTH Bar | Sweets | 94.00 mg | 8% | USDA_SR |
| 2744 | Dessert, pudding, rice, with raisins, homemade | Sweets | 94.00 mg | 8% | CNF |
| 2745 | Candies, bars, Baby Ruth | Sweets | 94.00 mg | 8% | CNF |
| 2746 | Pie, pecan, homemade | Baked Products | 94.00 mg | 8% | CNF |
| 2747 | Soy sauce (made with hydrolyzed vegetable protein) | Legumes and Legume Products | 94.00 mg | 8% | CNF |
| 2748 | Beans, pinto, mature seeds, sprouted, raw | Vegetables and Vegetable Products | 94.00 mg | 8% | CNF |
| 2749 | Mushroom, lion's mane | Vegetables and Vegetable Products | 93.95 mg | 8% | USDA_FF |
| 2750 | Mushroom, lion's mane | Vegetables and Vegetable Products | 93.95 mg | 8% | USDA_FF |
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