Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 2751–2800 of 6,525 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2751 | Beans, kidney, light red, canned, sodium added, sugar added, drained and rinsed | Legumes and Legume Products | 93.56 mg | 7% | USDA_FF |
| 2752 | Fonio, grain, dry, raw | Cereal Grains and Pasta | 93.24 mg | 7% | USDA_FF |
| 2753 | Mushrooms, white button | Vegetables and Vegetable Products | 93.05 mg | 7% | USDA_FF |
| 2754 | Mushrooms, white button | Vegetables and Vegetable Products | 93.05 mg | 7% | USDA_FF |
| 2755 | Tart, breakfast, low fat | Baked Products | 93.00 mg | 7% | USDA_SR |
| 2756 | Cookies, chocolate sandwich, with creme filling, regular | Baked Products | 93.00 mg | 7% | USDA_SR |
| 2757 | Cake, white, prepared from recipe without frosting | Baked Products | 93.00 mg | 7% | USDA_SR |
| 2758 | Nuts, chestnuts, european, raw, unpeeled | Nut and Seed Products | 93.00 mg | 7% | USDA_SR |
| 2759 | Potatoes, o'brien, frozen, prepared | Vegetables and Vegetable Products | 93.00 mg | 7% | USDA_SR |
| 2760 | Burdock root, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 93.00 mg | 7% | USDA_SR |
| 2761 | Candies, coconut bar, not chocolate covered | Sweets | 93.00 mg | 7% | USDA_SR |
| 2762 | Burdock root, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 93.00 mg | 7% | USDA_SR |
| 2763 | Nuts, chestnuts, japanese, roasted | Nut and Seed Products | 93.00 mg | 7% | USDA_SR |
| 2764 | Squash, zucchini, baby, raw | Vegetables and Vegetable Products | 93.00 mg | 7% | USDA_SR |
| 2765 | Restaurant, Latino, tamale, corn | Restaurant Foods | 93.00 mg | 7% | USDA_SR |
| 2766 | Babyfood, cereal, wheat, dry | Babyfoods | 93.00 mg | 7% | CNF |
| 2767 | Tamale, corn | Mixed Dishes | 93.00 mg | 7% | CNF |
| 2768 | Burdock root, boiled, drained, with salt | Vegetables and Vegetable Products | 93.00 mg | 7% | CNF |
| 2769 | Breakfast tart, low fat | Baked Products | 93.00 mg | 7% | CNF |
| 2770 | Cake, white, homemade, without icing (frosting) | Baked Products | 93.00 mg | 7% | CNF |
| 2771 | Nuts, Japanese chestnuts, roasted | Nuts and Seeds | 93.00 mg | 7% | CNF |
| 2772 | Nuts, European chestnuts (sweet), raw, unpeeled | Nuts and Seeds | 93.00 mg | 7% | CNF |
| 2773 | Potato, french-fried, frozen, restaurant prepared, fried in vegetable oil | Vegetables and Vegetable Products | 93.00 mg | 7% | CNF |
| 2774 | Squash, summer, zucchini, baby, raw | Vegetables and Vegetable Products | 93.00 mg | 7% | CNF |
| 2775 | Potato, french-fried, frozen, restaurant prepared, fried in vegetable oil and animal fat | Vegetables and Vegetable Products | 93.00 mg | 7% | CNF |
| 2776 | Potato, O'brien, frozen, prepared | Vegetables and Vegetable Products | 93.00 mg | 7% | CNF |
| 2777 | Burdock root, boiled, drained | Vegetables and Vegetable Products | 93.00 mg | 7% | CNF |
| 2778 | Flour, corn, yellow, fine meal, enriched | Cereal Grains and Pasta | 92.00 mg | 7% | USDA_FF |
| 2779 | Beans, pinto, mature seeds, canned, solids and liquids, low sodium | Legumes and Legume Products | 92.00 mg | 7% | USDA_SR |
| 2780 | Beans, pinto, mature seeds, canned, solids and liquids | Legumes and Legume Products | 92.00 mg | 7% | USDA_SR |
| 2781 | Muffins, English, plain, enriched, with ca prop (includes sourdough) | Baked Products | 92.00 mg | 7% | USDA_SR |
| 2782 | Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted | Baked Products | 92.00 mg | 7% | USDA_SR |
| 2783 | Refried beans, canned, traditional, reduced sodium | Legumes and Legume Products | 92.00 mg | 7% | USDA_SR |
| 2784 | Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) | Legumes and Legume Products | 92.00 mg | 7% | USDA_SR |
| 2785 | Refried beans, canned, traditional style | Legumes and Legume Products | 92.00 mg | 7% | USDA_SR |
| 2786 | Cookies, oatmeal, reduced fat | Baked Products | 92.00 mg | 7% | USDA_SR |
| 2787 | Seeds, pumpkin and squash seeds, whole, roasted, without salt | Nut and Seed Products | 92.00 mg | 7% | USDA_SR |
| 2788 | DENNY'S, onion rings | Restaurant Foods | 92.00 mg | 7% | USDA_SR |
| 2789 | Seeds, pumpkin and squash seeds, whole, roasted, with salt added | Nut and Seed Products | 92.00 mg | 7% | USDA_SR |
| 2790 | Corn, sweet, white, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 92.00 mg | 7% | USDA_SR |
| 2791 | Corn, sweet, white, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 92.00 mg | 7% | USDA_SR |
| 2792 | Refried beans, canned, reduced sodium | Legumes and Legume Products | 92.00 mg | 7% | CNF |
| 2793 | Beans, pinto, canned, solids and liquid, reduced sodium | Legumes and Legume Products | 92.00 mg | 7% | CNF |
| 2794 | Corn, sweet, white, on or off the cob, boiled, drained | Vegetables and Vegetable Products | 92.00 mg | 7% | CNF |
| 2795 | Corn, sweet, white, on or off the cob, boiled, drained, with salt | Vegetables and Vegetable Products | 92.00 mg | 7% | CNF |
| 2796 | Beverage, bean | Legumes and Legume Products | 92.00 mg | 7% | CNF |
| 2797 | English muffin, plain (also sourdough) | Baked Products | 92.00 mg | 7% | CNF |
| 2798 | Bagel, plain (with onion, poppy seed and/or sesame seed), toasted | Baked Products | 92.00 mg | 7% | CNF |
| 2799 | Refried beans, canned | Legumes and Legume Products | 92.00 mg | 7% | CNF |
| 2800 | Beans, pinto, canned, solids and liquid | Legumes and Legume Products | 92.00 mg | 7% | CNF |
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