Vegan foods high in Phosphorus
Phosphorus works with calcium to build strong bones and teeth.
FDA daily value: 1250 mg
Showing 2751-2800 of 6525 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2751 | Beans, kidney, light red, canned, sodium added, sugar added, drained and rinsed | Legumes and Legume Products | 93.56 mg | 7% | USDA_FF |
| 2752 | Fonio, grain, dry, raw | Cereal Grains and Pasta | 93.24 mg | 7% | USDA_FF |
| 2753 | Mushrooms, white button | Vegetables and Vegetable Products | 93.05 mg | 7% | USDA_FF |
| 2754 | Mushrooms, white button | Vegetables and Vegetable Products | 93.05 mg | 7% | USDA_FF |
| 2755 | Cake, white, prepared from recipe without frosting | Baked Products | 93.00 mg | 7% | USDA_SR |
| 2756 | Cookies, chocolate sandwich, with creme filling, regular | Baked Products | 93.00 mg | 7% | USDA_SR |
| 2757 | Tart, breakfast, low fat | Baked Products | 93.00 mg | 7% | USDA_SR |
| 2758 | Burdock root, boiled, drained | Vegetables and Vegetable Products | 93.00 mg | 7% | CNF |
| 2759 | Potato, O'brien, frozen, prepared | Vegetables and Vegetable Products | 93.00 mg | 7% | CNF |
| 2760 | Potato, french-fried, frozen, restaurant prepared, fried in vegetable oil and animal fat | Vegetables and Vegetable Products | 93.00 mg | 7% | CNF |
| 2761 | Squash, summer, zucchini, baby, raw | Vegetables and Vegetable Products | 93.00 mg | 7% | CNF |
| 2762 | Potato, french-fried, frozen, restaurant prepared, fried in vegetable oil | Vegetables and Vegetable Products | 93.00 mg | 7% | CNF |
| 2763 | Nuts, European chestnuts (sweet), raw, unpeeled | Nuts and Seeds | 93.00 mg | 7% | CNF |
| 2764 | Nuts, Japanese chestnuts, roasted | Nuts and Seeds | 93.00 mg | 7% | CNF |
| 2765 | Cake, white, homemade, without icing (frosting) | Baked Products | 93.00 mg | 7% | CNF |
| 2766 | Breakfast tart, low fat | Baked Products | 93.00 mg | 7% | CNF |
| 2767 | Burdock root, boiled, drained, with salt | Vegetables and Vegetable Products | 93.00 mg | 7% | CNF |
| 2768 | Tamale, corn | Mixed Dishes | 93.00 mg | 7% | CNF |
| 2769 | Babyfood, cereal, wheat, dry | Babyfoods | 93.00 mg | 7% | CNF |
| 2770 | Restaurant, Latino, tamale, corn | Restaurant Foods | 93.00 mg | 7% | USDA_SR |
| 2771 | Squash, zucchini, baby, raw | Vegetables and Vegetable Products | 93.00 mg | 7% | USDA_SR |
| 2772 | Nuts, chestnuts, japanese, roasted | Nut and Seed Products | 93.00 mg | 7% | USDA_SR |
| 2773 | Burdock root, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 93.00 mg | 7% | USDA_SR |
| 2774 | Candies, coconut bar, not chocolate covered | Sweets | 93.00 mg | 7% | USDA_SR |
| 2775 | Burdock root, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 93.00 mg | 7% | USDA_SR |
| 2776 | Potatoes, o'brien, frozen, prepared | Vegetables and Vegetable Products | 93.00 mg | 7% | USDA_SR |
| 2777 | Nuts, chestnuts, european, raw, unpeeled | Nut and Seed Products | 93.00 mg | 7% | USDA_SR |
| 2778 | Cookies, oatmeal, reduced fat | Baked Products | 92.00 mg | 7% | USDA_SR |
| 2779 | Refried beans, canned, traditional style | Legumes and Legume Products | 92.00 mg | 7% | USDA_SR |
| 2780 | Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) | Legumes and Legume Products | 92.00 mg | 7% | USDA_SR |
| 2781 | Refried beans, canned, traditional, reduced sodium | Legumes and Legume Products | 92.00 mg | 7% | USDA_SR |
| 2782 | Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted | Baked Products | 92.00 mg | 7% | USDA_SR |
| 2783 | Muffins, English, plain, enriched, with ca prop (includes sourdough) | Baked Products | 92.00 mg | 7% | USDA_SR |
| 2784 | Beans, pinto, mature seeds, canned, solids and liquids | Legumes and Legume Products | 92.00 mg | 7% | USDA_SR |
| 2785 | Beans, pinto, mature seeds, canned, solids and liquids, low sodium | Legumes and Legume Products | 92.00 mg | 7% | USDA_SR |
| 2786 | Flour, corn, yellow, fine meal, enriched | Cereal Grains and Pasta | 92.00 mg | 7% | USDA_FF |
| 2787 | Kale, raw | Vegetables and Vegetable Products | 92.00 mg | 7% | CNF |
| 2788 | Seeds, pumpkin and squash seeds, whole, roasted, salted | Nuts and Seeds | 92.00 mg | 7% | CNF |
| 2789 | Seeds, pumpkin and squash seeds, whole, roasted | Nuts and Seeds | 92.00 mg | 7% | CNF |
| 2790 | Beans, pinto, canned, solids and liquid | Legumes and Legume Products | 92.00 mg | 7% | CNF |
| 2791 | Refried beans, canned | Legumes and Legume Products | 92.00 mg | 7% | CNF |
| 2792 | Bagel, plain (with onion, poppy seed and/or sesame seed), toasted | Baked Products | 92.00 mg | 7% | CNF |
| 2793 | English muffin, plain (also sourdough) | Baked Products | 92.00 mg | 7% | CNF |
| 2794 | Beverage, bean | Legumes and Legume Products | 92.00 mg | 7% | CNF |
| 2795 | Corn, sweet, white, on or off the cob, boiled, drained, with salt | Vegetables and Vegetable Products | 92.00 mg | 7% | CNF |
| 2796 | Corn, sweet, white, on or off the cob, boiled, drained | Vegetables and Vegetable Products | 92.00 mg | 7% | CNF |
| 2797 | Beans, pinto, canned, solids and liquid, reduced sodium | Legumes and Legume Products | 92.00 mg | 7% | CNF |
| 2798 | Refried beans, canned, reduced sodium | Legumes and Legume Products | 92.00 mg | 7% | CNF |
| 2799 | Corn, sweet, white, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 92.00 mg | 7% | USDA_SR |
| 2800 | Corn, sweet, white, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 92.00 mg | 7% | USDA_SR |
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