Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 2801–2850 of 6,525 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2801 | Seeds, pumpkin and squash seeds, whole, roasted | Nuts and Seeds | 92.00 mg | 7% | CNF |
| 2802 | Seeds, pumpkin and squash seeds, whole, roasted, salted | Nuts and Seeds | 92.00 mg | 7% | CNF |
| 2803 | Kale, raw | Vegetables and Vegetable Products | 92.00 mg | 7% | CNF |
| 2804 | Tomato, paste, canned, without salt added | Vegetables and Vegetable Products | 91.16 mg | 7% | USDA_FF |
| 2805 | Beans, white, mature seeds, canned | Legumes and Legume Products | 91.00 mg | 7% | USDA_SR |
| 2806 | Muffins, English, raisin-cinnamon (includes apple-cinnamon) | Baked Products | 91.00 mg | 7% | USDA_SR |
| 2807 | Frijoles rojos volteados (Refried beans, red, canned) | Legumes and Legume Products | 91.00 mg | 7% | USDA_SR |
| 2808 | McDONALD'S, Strawberry Sundae | Fast Foods | 91.00 mg | 7% | USDA_SR |
| 2809 | Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST | Cereal Grains and Pasta | 91.00 mg | 7% | USDA_SR |
| 2810 | Spices, sage, ground | Spices and Herbs | 91.00 mg | 7% | USDA_SR |
| 2811 | Desserts, rennin, vanilla, dry mix | Sweets | 91.00 mg | 7% | USDA_SR |
| 2812 | Candies, MOUNDS Candy Bar | Sweets | 91.00 mg | 7% | USDA_SR |
| 2813 | Grape leaves, raw | Vegetables and Vegetable Products | 91.00 mg | 7% | USDA_SR |
| 2814 | Grape leaves (vine leaves), raw | Vegetables and Vegetable Products | 91.00 mg | 7% | CNF |
| 2815 | Dessert, rennin, vanilla, dry mix, unprepared | Sweets | 91.00 mg | 7% | CNF |
| 2816 | Candies, bars, Mounds | Sweets | 91.00 mg | 7% | CNF |
| 2817 | English muffin, raisin-cinnamon (apple cinnamon) | Baked Products | 91.00 mg | 7% | CNF |
| 2818 | Beans, white, canned, solids and liquid, no salt added | Legumes and Legume Products | 91.00 mg | 7% | CNF |
| 2819 | Spices, sage, ground | Spices and Herbs | 91.00 mg | 7% | CNF |
| 2820 | Beans, black, canned, sodium added, drained and rinsed | Legumes and Legume Products | 90.95 mg | 7% | USDA_FF |
| 2821 | Beans, kidney, all types, mature seeds, canned | Legumes and Legume Products | 90.00 mg | 7% | USDA_SR |
| 2822 | Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated | Baked Products | 90.00 mg | 7% | USDA_SR |
| 2823 | MORI-NU, Tofu, silken, firm | Legumes and Legume Products | 90.00 mg | 7% | USDA_SR |
| 2824 | Corn pudding, home prepared | Vegetables and Vegetable Products | 90.00 mg | 7% | USDA_SR |
| 2825 | Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased | Vegetables and Vegetable Products | 90.00 mg | 7% | USDA_SR |
| 2826 | APPLEBEE'S, crunchy onion rings | Restaurant Foods | 90.00 mg | 7% | USDA_SR |
| 2827 | Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS | Vegetables and Vegetable Products | 90.00 mg | 7% | USDA_SR |
| 2828 | Artichokes, (globe or french), raw | Vegetables and Vegetable Products | 90.00 mg | 7% | USDA_SR |
| 2829 | Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated | Vegetables and Vegetable Products | 90.00 mg | 7% | USDA_SR |
| 2830 | Potato, french-fried, frozen, shoestring, unprepared | Vegetables and Vegetable Products | 90.00 mg | 7% | CNF |
| 2831 | Lentils, pink, boiled | Legumes and Legume Products | 90.00 mg | 7% | CNF |
| 2832 | Tofu, silken, firm | Legumes and Legume Products | 90.00 mg | 7% | CNF |
| 2833 | Cracker, barge pilot biscuit | Baked Products | 90.00 mg | 7% | CNF |
| 2834 | Cookie, sugar, homemade, made with margarine | Baked Products | 90.00 mg | 7% | CNF |
| 2835 | Beans, kidney, all types, canned, solids and liquid | Legumes and Legume Products | 90.00 mg | 7% | CNF |
| 2836 | Artichoke (Globe, French), raw | Vegetables and Vegetable Products | 90.00 mg | 7% | CNF |
| 2837 | Corn pudding , homemade | Vegetables and Vegetable Products | 90.00 mg | 7% | CNF |
| 2838 | Cereal, ready to eat, Rice Krispies, Kellogg's | Breakfast cereals | 90.00 mg | 7% | CNF |
| 2839 | Mushroom, king oyster | Vegetables and Vegetable Products | 89.86 mg | 7% | USDA_FF |
| 2840 | Danish pastry, raspberry, unenriched | Baked Products | 89.00 mg | 7% | USDA_SR |
| 2841 | Danish pastry, lemon, unenriched | Baked Products | 89.00 mg | 7% | USDA_SR |
| 2842 | Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry) | Baked Products | 89.00 mg | 7% | USDA_SR |
| 2843 | Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry) | Baked Products | 89.00 mg | 7% | USDA_SR |
| 2844 | Crackers, matzo, plain | Baked Products | 89.00 mg | 7% | USDA_SR |
| 2845 | Soy sauce, reduced sodium, made from hydrolyzed vegetable protein | Legumes and Legume Products | 89.00 mg | 7% | USDA_SR |
| 2846 | Toddler formula, MEAD JOHNSON, ENFAGROW PREMIUM (formerly ENFAMIL, LIPIL, NEXT STEP), ready-to-feed | Baby Foods | 89.00 mg | 7% | USDA_SR |
| 2847 | Corn, sweet, yellow, raw | Vegetables and Vegetable Products | 89.00 mg | 7% | USDA_SR |
| 2848 | Corn, sweet, white, raw | Vegetables and Vegetable Products | 89.00 mg | 7% | USDA_SR |
| 2849 | Soy sauce (made with hydrolyzed vegetable protein), reduced sodium | Legumes and Legume Products | 89.00 mg | 7% | CNF |
| 2850 | Corn, sweet, white, raw | Vegetables and Vegetable Products | 89.00 mg | 7% | CNF |
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