Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 2851–2900 of 6,525 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2851 | Netted willow, native, leaves, raw | Vegetables and Vegetable Products | 89.00 mg | 7% | CNF |
| 2852 | Dessert, frozen yogourt, chocolate | Sweets | 89.00 mg | 7% | CNF |
| 2853 | Fast foods, mexican, tostada with guacamole | Fast Foods | 89.00 mg | 7% | CNF |
| 2854 | Pasta, spaghetti, whole-wheat, cooked | Cereals, Grains and Pasta | 89.00 mg | 7% | CNF |
| 2855 | Pasta, macaroni (elbow), whole wheat, cooked | Cereals, Grains and Pasta | 89.00 mg | 7% | CNF |
| 2856 | Danish pastry, fruit (apple, raisin, lemon, raspberry) | Baked Products | 89.00 mg | 7% | CNF |
| 2857 | Cracker, matzo, plain | Baked Products | 89.00 mg | 7% | CNF |
| 2858 | Corn, sweet, yellow, raw | Vegetables and Vegetable Products | 89.00 mg | 7% | CNF |
| 2859 | Cereal, hot, oats, instant: regular, prepared | Breakfast cereals | 89.00 mg | 7% | CNF |
| 2860 | Dessert, frozen yogourt | Sweets | 89.00 mg | 7% | CNF |
| 2861 | Beans, great northern, canned, sodium added, drained and rinsed | Legumes and Legume Products | 88.61 mg | 7% | USDA_FF |
| 2862 | Cookies, vanilla wafers, higher fat | Baked Products | 88.00 mg | 7% | USDA_SR |
| 2863 | Cereals, farina, unenriched, dry | Breakfast Cereals | 88.00 mg | 7% | USDA_SR |
| 2864 | Beans, baked, canned, with pork and sweet sauce | Legumes and Legume Products | 88.00 mg | 7% | USDA_SR |
| 2865 | Beans, liquid from stewed kidney beans | Legumes and Legume Products | 88.00 mg | 7% | USDA_SR |
| 2866 | Puddings, chocolate, dry mix, regular | Sweets | 88.00 mg | 7% | USDA_SR |
| 2867 | Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe | Sweets | 88.00 mg | 7% | USDA_SR |
| 2868 | Yogourt, Greek style, fruit flavoured, 2% M.F. | Fats and Oils | 88.00 mg | 7% | CNF |
| 2869 | Beans, liquid from stewed kidney beans | Legumes and Legume Products | 88.00 mg | 7% | CNF |
| 2870 | Candies, fudge, chocolate marshmallow with nuts, homemade | Sweets | 88.00 mg | 7% | CNF |
| 2871 | Dessert, pudding, chocolate, dry mix, regular, unprepared | Sweets | 88.00 mg | 7% | CNF |
| 2872 | Beans, baked, canned, with pork and sweet sauce | Legumes and Legume Products | 88.00 mg | 7% | CNF |
| 2873 | Mushroom, portabella | Vegetables and Vegetable Products | 87.48 mg | 7% | USDA_FF |
| 2874 | Soymilk, chocolate, nonfat, with added calcium, vitamins A and D | Legumes and Legume Products | 87.00 mg | 7% | USDA_SR |
| 2875 | Soymilk (all flavors), nonfat, with added calcium, vitamins A and D | Legumes and Legume Products | 87.00 mg | 7% | USDA_SR |
| 2876 | Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) | Baked Products | 87.00 mg | 7% | USDA_SR |
| 2877 | Cookies, graham crackers, chocolate-coated | Baked Products | 87.00 mg | 7% | USDA_SR |
| 2878 | Cake, snack cakes, creme-filled, chocolate with frosting | Baked Products | 87.00 mg | 7% | USDA_SR |
| 2879 | Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D | Legumes and Legume Products | 87.00 mg | 7% | USDA_SR |
| 2880 | Soymilk, original and vanilla, light, with added calcium, vitamins A and D | Legumes and Legume Products | 87.00 mg | 7% | USDA_SR |
| 2881 | Sorghum flour, refined, unenriched | Cereal Grains and Pasta | 87.00 mg | 7% | USDA_SR |
| 2882 | Infant formula, MEAD JOHNSON, Enfamil Premature 30 Calories, ready to feed, with ARA and DHA | Baby Foods | 87.00 mg | 7% | USDA_SR |
| 2883 | Chili con carne with beans, canned entree | Meals, Entrees, and Side Dishes | 87.00 mg | 7% | USDA_SR |
| 2884 | BURGER KING, french toast sticks | Fast Foods | 87.00 mg | 7% | USDA_SR |
| 2885 | Fast foods, french toast sticks | Fast Foods | 87.00 mg | 7% | USDA_SR |
| 2886 | Pasta, gluten-free, brown rice flour, cooked, TINKYADA | Cereal Grains and Pasta | 87.00 mg | 7% | USDA_SR |
| 2887 | Noodles, flat, crunchy, Chinese restaurant | Cereal Grains and Pasta | 87.00 mg | 7% | USDA_SR |
| 2888 | Corn, sweet, white, frozen, kernels on cob, unprepared | Vegetables and Vegetable Products | 87.00 mg | 7% | USDA_SR |
| 2889 | Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated | Vegetables and Vegetable Products | 87.00 mg | 7% | USDA_SR |
| 2890 | Mushrooms, white, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 87.00 mg | 7% | USDA_SR |
| 2891 | Mushrooms, white, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 87.00 mg | 7% | USDA_SR |
| 2892 | Potato wedges, frozen (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 87.00 mg | 7% | USDA_SR |
| 2893 | Corn, sweet, yellow, frozen, kernels on cob, unprepared | Vegetables and Vegetable Products | 87.00 mg | 7% | USDA_SR |
| 2894 | Restaurant, Latino, Arroz con frijoles negros (rice and black beans) | Restaurant Foods | 87.00 mg | 7% | USDA_SR |
| 2895 | Rhubarb, wild, leaves (Alaska Native) | American Indian/Alaska Native Foods | 87.00 mg | 7% | USDA_SR |
| 2896 | Garlic bread, frozen | Baked Products | 87.00 mg | 7% | USDA_SR |
| 2897 | Whale, bowhead, skin and subcutaneous fat (muktuk) (Alaska Native) | American Indian/Alaska Native Foods | 87.00 mg | 7% | USDA_SR |
| 2898 | Bread, garlic | Baked Products | 87.00 mg | 7% | CNF |
| 2899 | Restaurant, Chinese, noodles, crunchy | Cereals, Grains and Pasta | 87.00 mg | 7% | CNF |
| 2900 | Mushroom, boiled, drained, with salt | Vegetables and Vegetable Products | 87.00 mg | 7% | CNF |
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