Vegan foods high in Phosphorus
Phosphorus works with calcium to build strong bones and teeth.
FDA daily value: 1250 mg
Showing 2901-2950 of 6525 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2901 | Restaurant, Latino, Arroz con frijoles negros (rice and black beans) | Restaurant Foods | 87.00 mg | 7% | USDA_SR |
| 2902 | Corn, sweet, yellow, frozen, kernels on cob, unprepared | Vegetables and Vegetable Products | 87.00 mg | 7% | USDA_SR |
| 2903 | Potato wedges, frozen (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 87.00 mg | 7% | USDA_SR |
| 2904 | Mushrooms, white, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 87.00 mg | 7% | USDA_SR |
| 2905 | Mushrooms, white, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 87.00 mg | 7% | USDA_SR |
| 2906 | Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated | Vegetables and Vegetable Products | 87.00 mg | 7% | USDA_SR |
| 2907 | Corn, sweet, white, frozen, kernels on cob, unprepared | Vegetables and Vegetable Products | 87.00 mg | 7% | USDA_SR |
| 2908 | Noodles, flat, crunchy, Chinese restaurant | Cereal Grains and Pasta | 87.00 mg | 7% | USDA_SR |
| 2909 | Beans, navy, canned, sodium added, drained and rinsed | Legumes and Legume Products | 86.71 mg | 7% | USDA_FF |
| 2910 | Chickpeas (garbanzo beans, bengal gram), canned, sodium added, drained and rinsed | Legumes and Legume Products | 86.48 mg | 7% | USDA_FF |
| 2911 | Mushroom, oyster | Vegetables and Vegetable Products | 86.24 mg | 7% | USDA_FF |
| 2912 | Mushroom, oyster | Vegetables and Vegetable Products | 86.24 mg | 7% | USDA_FF |
| 2913 | Beans, cranberry (roman), mature seeds, canned | Legumes and Legume Products | 86.00 mg | 7% | USDA_SR |
| 2914 | Pie crust, standard-type, dry mix | Baked Products | 86.00 mg | 7% | USDA_SR |
| 2915 | Mushroom, white, raw | Vegetables and Vegetable Products | 86.00 mg | 7% | CNF |
| 2916 | Beans, cranberry, canned, with solids and liquid | Legumes and Legume Products | 86.00 mg | 7% | CNF |
| 2917 | Pie crust, standard-type, dry mix, unprepared | Baked Products | 86.00 mg | 7% | CNF |
| 2918 | Candies, bars, 100 Grand | Sweets | 86.00 mg | 7% | CNF |
| 2919 | Epazote, raw | Vegetables and Vegetable Products | 86.00 mg | 7% | CNF |
| 2920 | Artichoke, canned | Vegetables and Vegetable Products | 86.00 mg | 7% | CNF |
| 2921 | Candies, NESTLE, 100 GRAND Bar | Sweets | 86.00 mg | 7% | USDA_SR |
| 2922 | Mushrooms, white, raw | Vegetables and Vegetable Products | 86.00 mg | 7% | USDA_SR |
| 2923 | Mushroom, white, exposed to ultraviolet light, raw | Vegetables and Vegetable Products | 86.00 mg | 7% | USDA_SR |
| 2924 | Epazote, raw | Vegetables and Vegetable Products | 86.00 mg | 7% | USDA_SR |
| 2925 | Mushroom, beech | Vegetables and Vegetable Products | 85.90 mg | 7% | USDA_FF |
| 2926 | Wheat flour, white (industrial), 9% protein, bleached, enriched | Cereal Grains and Pasta | 85.00 mg | 7% | USDA_SR |
| 2927 | Wheat flour, white (industrial), 9% protein, bleached, unenriched | Cereal Grains and Pasta | 85.00 mg | 7% | USDA_SR |
| 2928 | Infant formula, MEAD JOHNSON, NEXT STEP, PROSOBEE, LIPIL, ready to feed, with ARA and DHA | Baby Foods | 85.00 mg | 7% | USDA_SR |
| 2929 | Doughnuts, yeast-leavened, with jelly filling | Baked Products | 85.00 mg | 7% | USDA_SR |
| 2930 | Infant formula, MEAD JOHNSON,NEXT STEP PROSOBEE, prepared from powder | Baby Foods | 85.00 mg | 7% | USDA_SR |
| 2931 | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids | Legumes and Legume Products | 85.00 mg | 7% | USDA_SR |
| 2932 | Cereals ready-to-eat, MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS | Breakfast Cereals | 85.00 mg | 7% | USDA_SR |
| 2933 | Cookies, shortbread, commercially prepared, pecan | Baked Products | 85.00 mg | 7% | USDA_SR |
| 2934 | Pie, coconut creme, commercially prepared | Baked Products | 85.00 mg | 7% | USDA_SR |
| 2935 | Cookie, shortbread, pecan, commercial | Baked Products | 85.00 mg | 7% | CNF |
| 2936 | Doughnut (donut), yeast-leavened, with jelly filling | Baked Products | 85.00 mg | 7% | CNF |
| 2937 | Chickpeas (garbanzo beans, bengal gram), canned, drained solids | Legumes and Legume Products | 85.00 mg | 7% | CNF |
| 2938 | Wheat flour, white, cake, enriched | Cereal Grains and Pasta | 85.00 mg | 7% | USDA_SR |
| 2939 | Infant formula, MEAD JOHNSON, ENFAMIL, Enfagrow, Soy, Toddler ready-to-feed | Baby Foods | 85.00 mg | 7% | USDA_SR |
| 2940 | Infant formula, ABBOTT NUTRITION, SIMILAC, GO AND GROW, ready-to-feed, with ARA and DHA | Baby Foods | 85.00 mg | 7% | USDA_SR |
| 2941 | Mushroom, enoki | Vegetables and Vegetable Products | 84.10 mg | 7% | USDA_FF |
| 2942 | Rolls, french | Baked Products | 84.00 mg | 7% | USDA_SR |
| 2943 | Toaster pastries, brown-sugar-cinnamon | Baked Products | 84.00 mg | 7% | USDA_SR |
| 2944 | Pie crust, standard-type, dry mix, prepared, baked | Baked Products | 84.00 mg | 7% | USDA_SR |
| 2945 | Taro, raw | Vegetables and Vegetable Products | 84.00 mg | 7% | CNF |
| 2946 | Potato puff, frozen, prepared | Vegetables and Vegetable Products | 84.00 mg | 7% | CNF |
| 2947 | Roll, french | Baked Products | 84.00 mg | 7% | CNF |
| 2948 | Toaster pastry, brown sugar and cinnamon | Baked Products | 84.00 mg | 7% | CNF |
| 2949 | Pie crust, standard-type, dry mix, prepared, baked | Baked Products | 84.00 mg | 7% | CNF |
| 2950 | Stir fry with tofu | Mixed Dishes | 84.00 mg | 7% | CNF |
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