Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 2901–2950 of 6,525 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2901 | Mountain sorrel, native, leaves, raw | Vegetables and Vegetable Products | 87.00 mg | 7% | CNF |
| 2902 | Chili con carne with beans, canned | Mixed Dishes | 87.00 mg | 7% | CNF |
| 2903 | Fast foods, breakfast, french toast sticks | Fast Foods | 87.00 mg | 7% | CNF |
| 2904 | Toaster pastry, fruit (apple, blueberry, cherry, strawberry) | Baked Products | 87.00 mg | 7% | CNF |
| 2905 | Cookie, graham cracker, chocolate-coated | Baked Products | 87.00 mg | 7% | CNF |
| 2906 | Potato, french-fried, frozen, all types, salt added in processing, home-prepared, heated in oven | Vegetables and Vegetable Products | 87.00 mg | 7% | CNF |
| 2907 | Corn, sweet, frozen, kernels on the cob, unprepared | Vegetables and Vegetable Products | 87.00 mg | 7% | CNF |
| 2908 | Mushroom, boiled, drained | Vegetables and Vegetable Products | 87.00 mg | 7% | CNF |
| 2909 | Beans, navy, canned, sodium added, drained and rinsed | Legumes and Legume Products | 86.71 mg | 7% | USDA_FF |
| 2910 | Chickpeas (garbanzo beans, bengal gram), canned, sodium added, drained and rinsed | Legumes and Legume Products | 86.48 mg | 7% | USDA_FF |
| 2911 | Mushroom, oyster | Vegetables and Vegetable Products | 86.24 mg | 7% | USDA_FF |
| 2912 | Mushroom, oyster | Vegetables and Vegetable Products | 86.24 mg | 7% | USDA_FF |
| 2913 | Pie crust, standard-type, dry mix | Baked Products | 86.00 mg | 7% | USDA_SR |
| 2914 | Beans, cranberry (roman), mature seeds, canned | Legumes and Legume Products | 86.00 mg | 7% | USDA_SR |
| 2915 | Epazote, raw | Vegetables and Vegetable Products | 86.00 mg | 7% | USDA_SR |
| 2916 | Mushroom, white, exposed to ultraviolet light, raw | Vegetables and Vegetable Products | 86.00 mg | 7% | USDA_SR |
| 2917 | Mushrooms, white, raw | Vegetables and Vegetable Products | 86.00 mg | 7% | USDA_SR |
| 2918 | Candies, NESTLE, 100 GRAND Bar | Sweets | 86.00 mg | 7% | USDA_SR |
| 2919 | Artichoke, canned | Vegetables and Vegetable Products | 86.00 mg | 7% | CNF |
| 2920 | Epazote, raw | Vegetables and Vegetable Products | 86.00 mg | 7% | CNF |
| 2921 | Candies, bars, 100 Grand | Sweets | 86.00 mg | 7% | CNF |
| 2922 | Pie crust, standard-type, dry mix, unprepared | Baked Products | 86.00 mg | 7% | CNF |
| 2923 | Beans, cranberry, canned, with solids and liquid | Legumes and Legume Products | 86.00 mg | 7% | CNF |
| 2924 | Mushroom, white, raw | Vegetables and Vegetable Products | 86.00 mg | 7% | CNF |
| 2925 | Mushroom, beech | Vegetables and Vegetable Products | 85.90 mg | 7% | USDA_FF |
| 2926 | Pie, coconut creme, commercially prepared | Baked Products | 85.00 mg | 7% | USDA_SR |
| 2927 | Cookies, shortbread, commercially prepared, pecan | Baked Products | 85.00 mg | 7% | USDA_SR |
| 2928 | Cereals ready-to-eat, MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS | Breakfast Cereals | 85.00 mg | 7% | USDA_SR |
| 2929 | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids | Legumes and Legume Products | 85.00 mg | 7% | USDA_SR |
| 2930 | Infant formula, MEAD JOHNSON,NEXT STEP PROSOBEE, prepared from powder | Baby Foods | 85.00 mg | 7% | USDA_SR |
| 2931 | Doughnuts, yeast-leavened, with jelly filling | Baked Products | 85.00 mg | 7% | USDA_SR |
| 2932 | Infant formula, MEAD JOHNSON, NEXT STEP, PROSOBEE, LIPIL, ready to feed, with ARA and DHA | Baby Foods | 85.00 mg | 7% | USDA_SR |
| 2933 | Wheat flour, white (industrial), 9% protein, bleached, unenriched | Cereal Grains and Pasta | 85.00 mg | 7% | USDA_SR |
| 2934 | Wheat flour, white (industrial), 9% protein, bleached, enriched | Cereal Grains and Pasta | 85.00 mg | 7% | USDA_SR |
| 2935 | Infant formula, ABBOTT NUTRITION, SIMILAC, GO AND GROW, ready-to-feed, with ARA and DHA | Baby Foods | 85.00 mg | 7% | USDA_SR |
| 2936 | Infant formula, MEAD JOHNSON, ENFAMIL, Enfagrow, Soy, Toddler ready-to-feed | Baby Foods | 85.00 mg | 7% | USDA_SR |
| 2937 | Wheat flour, white, cake, enriched | Cereal Grains and Pasta | 85.00 mg | 7% | USDA_SR |
| 2938 | Chickpeas (garbanzo beans, bengal gram), canned, drained solids | Legumes and Legume Products | 85.00 mg | 7% | CNF |
| 2939 | Doughnut (donut), yeast-leavened, with jelly filling | Baked Products | 85.00 mg | 7% | CNF |
| 2940 | Cookie, shortbread, pecan, commercial | Baked Products | 85.00 mg | 7% | CNF |
| 2941 | Mushroom, enoki | Vegetables and Vegetable Products | 84.10 mg | 7% | USDA_FF |
| 2942 | Pie crust, standard-type, dry mix, prepared, baked | Baked Products | 84.00 mg | 7% | USDA_SR |
| 2943 | Toaster pastries, brown-sugar-cinnamon | Baked Products | 84.00 mg | 7% | USDA_SR |
| 2944 | Rolls, french | Baked Products | 84.00 mg | 7% | USDA_SR |
| 2945 | Infant formula, NESTLE, GOOD START SOY, with DHA and ARA, liquid concentrate | Baby Foods | 84.00 mg | 7% | USDA_SR |
| 2946 | Potato puffs, frozen, oven-heated | Vegetables and Vegetable Products | 84.00 mg | 7% | USDA_SR |
| 2947 | Taro, raw | Vegetables and Vegetable Products | 84.00 mg | 7% | USDA_SR |
| 2948 | Orange juice, frozen concentrate, diluted, with added calcium and Vitamin D | Fruits and fruit juices | 84.00 mg | 7% | CNF |
| 2949 | Stir fry with tofu | Mixed Dishes | 84.00 mg | 7% | CNF |
| 2950 | Pie crust, standard-type, dry mix, prepared, baked | Baked Products | 84.00 mg | 7% | CNF |
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