Vegan foods high in Phosphorus

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2951-3000 of 6525 foods.

# Food Category Per 100 g % DV Source
2951 Orange juice, frozen concentrate, diluted, with added calcium and Vitamin D Fruits and fruit juices 84.00 mg 7% CNF
2952 Taro, raw Vegetables and Vegetable Products 84.00 mg 7% USDA_SR
2953 Potato puffs, frozen, oven-heated Vegetables and Vegetable Products 84.00 mg 7% USDA_SR
2954 Infant formula, NESTLE, GOOD START SOY, with DHA and ARA, liquid concentrate Baby Foods 84.00 mg 7% USDA_SR
2955 Beans, pinto, canned, sodium added, drained and rinsed Legumes and Legume Products 83.11 mg 7% USDA_FF
2956 Blackeye pea, canned, sodium added, drained and rinsed Legumes and Legume Products 83.03 mg 7% USDA_FF
2957 MORI-NU, Tofu, silken, lite extra firm Legumes and Legume Products 83.00 mg 7% USDA_SR
2958 Bagels, cinnamon-raisin, toasted Baked Products 83.00 mg 7% USDA_SR
2959 Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt Breakfast Cereals 83.00 mg 7% USDA_SR
2960 Cookies, fudge, cake-type (includes trolley cakes) Baked Products 83.00 mg 7% USDA_SR
2961 Cookies, gingersnaps Baked Products 83.00 mg 7% USDA_SR
2962 Cookies, raisin, soft-type Baked Products 83.00 mg 7% USDA_SR
2963 Pie, pecan, commercially prepared Baked Products 83.00 mg 7% USDA_SR
2964 Jute, potherb, raw Vegetables and Vegetable Products 83.00 mg 7% CNF
2965 Tomato products, canned, paste, no added salt Vegetables and Vegetable Products 83.00 mg 7% CNF
2966 Potato, french-fried, frozen, unprepared Vegetables and Vegetable Products 83.00 mg 7% CNF
2967 Bagel, cinnamon-raisin, toasted Baked Products 83.00 mg 7% CNF
2968 Cookie, fudge, cake-type Baked Products 83.00 mg 7% CNF
2969 Cookie, ginger snap Baked Products 83.00 mg 7% CNF
2970 Cookie, raisin, soft-type Baked Products 83.00 mg 7% CNF
2971 Pie, pecan, commercial Baked Products 83.00 mg 7% CNF
2972 Snacks, popcorn, caramel-coated, without peanuts Snacks 83.00 mg 7% CNF
2973 Grains, rice, brown, long-grain, cooked Cereals, Grains and Pasta 83.00 mg 7% CNF
2974 Tofu, silken, light, extra firm Legumes and Legume Products 83.00 mg 7% CNF
2975 Tomato products, canned paste, with salt Vegetables and Vegetable Products 83.00 mg 7% CNF
2976 Shepherd's pie with corn Mixed Dishes 83.00 mg 7% CNF
2977 Cereal, ready to eat, Corn Flakes, Selection Breakfast cereals 83.00 mg 7% CNF
2978 Snacks, popcorn, caramel-coated, without peanuts Snacks 83.00 mg 7% USDA_SR
2979 Restaurant, Latino, arroz con leche (rice pudding) Restaurant Foods 83.00 mg 7% USDA_SR
2980 Jute, potherb, raw Vegetables and Vegetable Products 83.00 mg 7% USDA_SR
2981 Potatoes, french fried, all types, salt added in processing, frozen, unprepared Vegetables and Vegetable Products 83.00 mg 7% USDA_SR
2982 Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 83.00 mg 7% USDA_SR
2983 Potatoes, french fried, all types, salt not added in processing, frozen, as purchased Vegetables and Vegetable Products 83.00 mg 7% USDA_SR
2984 Cereal, ready to eat, Froot Loops, Kellogg's Breakfast cereals 82.00 mg 7% CNF
2985 Cereal, hot, oats, instant: maple and brown sugar, prepared, Quaker Breakfast cereals 82.00 mg 7% CNF
2986 Peas, green, frozen, unprepared Vegetables and Vegetable Products 82.00 mg 7% CNF
2987 Potato, skin, cooked in skin, microwaved Vegetables and Vegetable Products 82.00 mg 7% CNF
2988 Cake, pineapple upside-down, homemade Baked Products 82.00 mg 7% CNF
2989 Cookie, brownie, regular, dry mix, unprepared Baked Products 82.00 mg 7% CNF
2990 Pie crust, standard type, frozen, ready-to-bake, baked Baked Products 82.00 mg 7% CNF
2991 Dessert, pudding, rice, ready to eat Sweets 82.00 mg 7% CNF
2992 Grains, rice, wild, cooked Cereals, Grains and Pasta 82.00 mg 7% CNF
2993 Broccoli raab (rapini), cooked Vegetables and Vegetable Products 82.00 mg 7% CNF
2994 Potato, skin, cooked in skin, microwaved, with salt Vegetables and Vegetable Products 82.00 mg 7% CNF
2995 Cake, chocolate, homemade, with chocolate icing (frosting) Baked Products 82.00 mg 7% CNF
2996 Stew, hominy with mutton (Navajo) American Indian/Alaska Native Foods 82.00 mg 7% USDA_SR
2997 Puddings, rice, ready-to-eat Sweets 82.00 mg 7% USDA_SR
2998 Wild rice, cooked Cereal Grains and Pasta 82.00 mg 7% USDA_SR
2999 Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 82.00 mg 7% USDA_SR
3000 Potatoes, microwaved, cooked in skin, skin, without salt Vegetables and Vegetable Products 82.00 mg 7% USDA_SR

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