Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
Selling a product with phosphorus? Generate a print-ready nutrition label from your recipe.
Showing 2951–3000 of 6,525 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2951 | Toaster pastry, brown sugar and cinnamon | Baked Products | 84.00 mg | 7% | CNF |
| 2952 | Roll, french | Baked Products | 84.00 mg | 7% | CNF |
| 2953 | Potato puff, frozen, prepared | Vegetables and Vegetable Products | 84.00 mg | 7% | CNF |
| 2954 | Taro, raw | Vegetables and Vegetable Products | 84.00 mg | 7% | CNF |
| 2955 | Beans, pinto, canned, sodium added, drained and rinsed | Legumes and Legume Products | 83.11 mg | 7% | USDA_FF |
| 2956 | Blackeye pea, canned, sodium added, drained and rinsed | Legumes and Legume Products | 83.03 mg | 7% | USDA_FF |
| 2957 | Pie, pecan, commercially prepared | Baked Products | 83.00 mg | 7% | USDA_SR |
| 2958 | Cookies, raisin, soft-type | Baked Products | 83.00 mg | 7% | USDA_SR |
| 2959 | Cookies, gingersnaps | Baked Products | 83.00 mg | 7% | USDA_SR |
| 2960 | Cookies, fudge, cake-type (includes trolley cakes) | Baked Products | 83.00 mg | 7% | USDA_SR |
| 2961 | Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt | Breakfast Cereals | 83.00 mg | 7% | USDA_SR |
| 2962 | Bagels, cinnamon-raisin, toasted | Baked Products | 83.00 mg | 7% | USDA_SR |
| 2963 | MORI-NU, Tofu, silken, lite extra firm | Legumes and Legume Products | 83.00 mg | 7% | USDA_SR |
| 2964 | Potatoes, french fried, all types, salt not added in processing, frozen, as purchased | Vegetables and Vegetable Products | 83.00 mg | 7% | USDA_SR |
| 2965 | Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 83.00 mg | 7% | USDA_SR |
| 2966 | Potatoes, french fried, all types, salt added in processing, frozen, unprepared | Vegetables and Vegetable Products | 83.00 mg | 7% | USDA_SR |
| 2967 | Jute, potherb, raw | Vegetables and Vegetable Products | 83.00 mg | 7% | USDA_SR |
| 2968 | Restaurant, Latino, arroz con leche (rice pudding) | Restaurant Foods | 83.00 mg | 7% | USDA_SR |
| 2969 | Snacks, popcorn, caramel-coated, without peanuts | Snacks | 83.00 mg | 7% | USDA_SR |
| 2970 | Cereal, ready to eat, Corn Flakes, Selection | Breakfast cereals | 83.00 mg | 7% | CNF |
| 2971 | Shepherd's pie with corn | Mixed Dishes | 83.00 mg | 7% | CNF |
| 2972 | Tomato products, canned paste, with salt | Vegetables and Vegetable Products | 83.00 mg | 7% | CNF |
| 2973 | Tofu, silken, light, extra firm | Legumes and Legume Products | 83.00 mg | 7% | CNF |
| 2974 | Grains, rice, brown, long-grain, cooked | Cereals, Grains and Pasta | 83.00 mg | 7% | CNF |
| 2975 | Snacks, popcorn, caramel-coated, without peanuts | Snacks | 83.00 mg | 7% | CNF |
| 2976 | Pie, pecan, commercial | Baked Products | 83.00 mg | 7% | CNF |
| 2977 | Cookie, raisin, soft-type | Baked Products | 83.00 mg | 7% | CNF |
| 2978 | Cookie, ginger snap | Baked Products | 83.00 mg | 7% | CNF |
| 2979 | Cookie, fudge, cake-type | Baked Products | 83.00 mg | 7% | CNF |
| 2980 | Bagel, cinnamon-raisin, toasted | Baked Products | 83.00 mg | 7% | CNF |
| 2981 | Potato, french-fried, frozen, unprepared | Vegetables and Vegetable Products | 83.00 mg | 7% | CNF |
| 2982 | Tomato products, canned, paste, no added salt | Vegetables and Vegetable Products | 83.00 mg | 7% | CNF |
| 2983 | Jute, potherb, raw | Vegetables and Vegetable Products | 83.00 mg | 7% | CNF |
| 2984 | Pie crust, standard-type, frozen, ready-to-bake, enriched, baked | Baked Products | 82.00 mg | 7% | USDA_SR |
| 2985 | Cookies, brownies, dry mix, regular | Baked Products | 82.00 mg | 7% | USDA_SR |
| 2986 | Infant formula, PBM PRODUCTS, store brand, soy, liquid concentrate, not reconstituted | Baby Foods | 82.00 mg | 7% | USDA_SR |
| 2987 | Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt | Breakfast Cereals | 82.00 mg | 7% | USDA_SR |
| 2988 | Cake, pineapple upside-down, prepared from recipe | Baked Products | 82.00 mg | 7% | USDA_SR |
| 2989 | Broccoli raab, cooked | Vegetables and Vegetable Products | 82.00 mg | 7% | USDA_SR |
| 2990 | Potatoes, microwaved, cooked, in skin, skin with salt | Vegetables and Vegetable Products | 82.00 mg | 7% | USDA_SR |
| 2991 | Potatoes, microwaved, cooked in skin, skin, without salt | Vegetables and Vegetable Products | 82.00 mg | 7% | USDA_SR |
| 2992 | Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 82.00 mg | 7% | USDA_SR |
| 2993 | Wild rice, cooked | Cereal Grains and Pasta | 82.00 mg | 7% | USDA_SR |
| 2994 | Puddings, rice, ready-to-eat | Sweets | 82.00 mg | 7% | USDA_SR |
| 2995 | Stew, hominy with mutton (Navajo) | American Indian/Alaska Native Foods | 82.00 mg | 7% | USDA_SR |
| 2996 | Cake, chocolate, homemade, with chocolate icing (frosting) | Baked Products | 82.00 mg | 7% | CNF |
| 2997 | Potato, skin, cooked in skin, microwaved, with salt | Vegetables and Vegetable Products | 82.00 mg | 7% | CNF |
| 2998 | Broccoli raab (rapini), cooked | Vegetables and Vegetable Products | 82.00 mg | 7% | CNF |
| 2999 | Grains, rice, wild, cooked | Cereals, Grains and Pasta | 82.00 mg | 7% | CNF |
| 3000 | Dessert, pudding, rice, ready to eat | Sweets | 82.00 mg | 7% | CNF |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.