Vegan foods high in Phosphorus

Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.

Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.

FDA daily value: 1250 mg

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Showing 3001–3050 of 6,525 foods

#	Food	Category	Per 100 g	% DV	Source
3001	Pie crust, standard type, frozen, ready-to-bake, baked	Baked Products	82.00 mg	7%	CNF
3002	Cookie, brownie, regular, dry mix, unprepared	Baked Products	82.00 mg	7%	CNF
3003	Cake, pineapple upside-down, homemade	Baked Products	82.00 mg	7%	CNF
3004	Potato, skin, cooked in skin, microwaved	Vegetables and Vegetable Products	82.00 mg	7%	CNF
3005	Peas, green, frozen, unprepared	Vegetables and Vegetable Products	82.00 mg	7%	CNF
3006	Cereal, hot, oats, instant: maple and brown sugar, prepared, Quaker	Breakfast cereals	82.00 mg	7%	CNF
3007	Cereal, ready to eat, Froot Loops, Kellogg's	Breakfast cereals	82.00 mg	7%	CNF
3008	Beans, baked, canned, with beef	Legumes and Legume Products	81.00 mg	6%	USDA_SR
3009	Muffins, English, mixed-grain (includes granola)	Baked Products	81.00 mg	6%	USDA_SR
3010	Pie, pumpkin, commercially prepared	Baked Products	81.00 mg	6%	USDA_SR
3011	MORI-NU, Tofu, silken, lite firm	Legumes and Legume Products	81.00 mg	6%	USDA_SR
3012	Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased	Vegetables and Vegetable Products	81.00 mg	6%	USDA_SR
3013	Persimmons, japanese, dried	Fruits and Fruit Juices	81.00 mg	6%	USDA_SR
3014	Sweet potato leaves, raw	Vegetables and Vegetable Products	81.00 mg	6%	USDA_SR
3015	Tofu, silken, light, firm	Legumes and Legume Products	81.00 mg	6%	CNF
3016	Pie, pumpkin, commercial	Baked Products	81.00 mg	6%	CNF
3017	English muffin, multigrain (also granola)	Baked Products	81.00 mg	6%	CNF
3018	Beans, baked, canned, with beef	Legumes and Legume Products	81.00 mg	6%	CNF
3019	Sweet potato leaves, raw	Vegetables and Vegetable Products	81.00 mg	6%	CNF
3020	Persimmon, japanese, dried	Fruits and fruit juices	81.00 mg	6%	CNF
3021	Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium	Legumes and Legume Products	80.00 mg	6%	USDA_SR
3022	Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids	Legumes and Legume Products	80.00 mg	6%	USDA_SR
3023	Cookies, chocolate chip, dry mix	Baked Products	80.00 mg	6%	USDA_SR
3024	Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water	Breakfast Cereals	80.00 mg	6%	USDA_SR
3025	Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water	Legumes and Legume Products	80.00 mg	6%	USDA_SR
3026	Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed, with iron and fiber	Baby Foods	80.00 mg	6%	USDA_SR
3027	Chili with beans, microwavable bowls	Meals, Entrees, and Side Dishes	80.00 mg	6%	USDA_SR
3028	Seaweed, wakame, raw	Vegetables and Vegetable Products	80.00 mg	6%	USDA_SR
3029	Noodles, japanese, somen, dry	Cereal Grains and Pasta	80.00 mg	6%	USDA_SR
3030	Wasabi, root, raw	Vegetables and Vegetable Products	80.00 mg	6%	USDA_SR
3031	Chickpeas (garbanzo beans, bengal gram), canned, solids and liquid, reduced sodium	Legumes and Legume Products	80.00 mg	6%	CNF
3032	Chickpeas (garbanzo beans, bengal gram), canned, drained, rinsed	Legumes and Legume Products	80.00 mg	6%	CNF
3033	Wasabi, root, (Japanese horseradish), raw	Vegetables and Vegetable Products	80.00 mg	6%	CNF
3034	Pasta, Japanese noodles, somen, dry	Cereals, Grains and Pasta	80.00 mg	6%	CNF
3035	Cookie, chocolate chip, dry mix, unprepared	Baked Products	80.00 mg	6%	CNF
3036	Chickpeas (garbanzo beans, bengal gram), canned, solids and liquid	Legumes and Legume Products	80.00 mg	6%	CNF
3037	Seaweed, wakame, raw	Vegetables and Vegetable Products	80.00 mg	6%	CNF
3038	Pie, chocolate creme, commercially prepared	Baked Products	79.00 mg	6%	USDA_SR
3039	Pretzels, soft, unsalted	Snacks	79.00 mg	6%	USDA_SR
3040	Carob flour	Legumes and Legume Products	79.00 mg	6%	USDA_SR
3041	Broadbeans (fava beans), mature seeds, canned	Legumes and Legume Products	79.00 mg	6%	USDA_SR
3042	Nuts, acorns, raw	Nut and Seed Products	79.00 mg	6%	USDA_SR
3043	Pumpkin leaves, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	79.00 mg	6%	USDA_SR
3044	Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil	Vegetables and Vegetable Products	79.00 mg	6%	USDA_SR
3045	Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt	Vegetables and Vegetable Products	79.00 mg	6%	USDA_SR
3046	Mung beans, mature seeds, sprouted, cooked, stir-fried	Vegetables and Vegetable Products	79.00 mg	6%	USDA_SR
3047	Pretzels, soft	Snacks	79.00 mg	6%	USDA_SR
3048	Pumpkin leaves, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	79.00 mg	6%	USDA_SR
3049	Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt	Vegetables and Vegetable Products	79.00 mg	6%	USDA_SR
3050	Beverages, ABBOTT, ENSURE PLUS, ready-to-drink	Beverages	79.00 mg	6%	USDA_SR

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Vegan foods high in Phosphorus

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