Vegan foods high in Phosphorus

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3001-3050 of 6525 foods.

# Food Category Per 100 g % DV Source
3001 Potatoes, microwaved, cooked, in skin, skin with salt Vegetables and Vegetable Products 82.00 mg 7% USDA_SR
3002 Broccoli raab, cooked Vegetables and Vegetable Products 82.00 mg 7% USDA_SR
3003 Cake, pineapple upside-down, prepared from recipe Baked Products 82.00 mg 7% USDA_SR
3004 Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt Breakfast Cereals 82.00 mg 7% USDA_SR
3005 Infant formula, PBM PRODUCTS, store brand, soy, liquid concentrate, not reconstituted Baby Foods 82.00 mg 7% USDA_SR
3006 Cookies, brownies, dry mix, regular Baked Products 82.00 mg 7% USDA_SR
3007 Pie crust, standard-type, frozen, ready-to-bake, enriched, baked Baked Products 82.00 mg 7% USDA_SR
3008 MORI-NU, Tofu, silken, lite firm Legumes and Legume Products 81.00 mg 6% USDA_SR
3009 Pie, pumpkin, commercially prepared Baked Products 81.00 mg 6% USDA_SR
3010 Muffins, English, mixed-grain (includes granola) Baked Products 81.00 mg 6% USDA_SR
3011 Beans, baked, canned, with beef Legumes and Legume Products 81.00 mg 6% USDA_SR
3012 Persimmon, japanese, dried Fruits and fruit juices 81.00 mg 6% CNF
3013 Sweet potato leaves, raw Vegetables and Vegetable Products 81.00 mg 6% CNF
3014 Beans, baked, canned, with beef Legumes and Legume Products 81.00 mg 6% CNF
3015 English muffin, multigrain (also granola) Baked Products 81.00 mg 6% CNF
3016 Pie, pumpkin, commercial Baked Products 81.00 mg 6% CNF
3017 Tofu, silken, light, firm Legumes and Legume Products 81.00 mg 6% CNF
3018 Sweet potato leaves, raw Vegetables and Vegetable Products 81.00 mg 6% USDA_SR
3019 Persimmons, japanese, dried Fruits and Fruit Juices 81.00 mg 6% USDA_SR
3020 Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased Vegetables and Vegetable Products 81.00 mg 6% USDA_SR
3021 Seaweed, wakame, raw Vegetables and Vegetable Products 80.00 mg 6% CNF
3022 Chickpeas (garbanzo beans, bengal gram), canned, solids and liquid Legumes and Legume Products 80.00 mg 6% CNF
3023 Cookie, chocolate chip, dry mix, unprepared Baked Products 80.00 mg 6% CNF
3024 Pasta, Japanese noodles, somen, dry Cereals, Grains and Pasta 80.00 mg 6% CNF
3025 Wasabi, root, (Japanese horseradish), raw Vegetables and Vegetable Products 80.00 mg 6% CNF
3026 Chickpeas (garbanzo beans, bengal gram), canned, drained, rinsed Legumes and Legume Products 80.00 mg 6% CNF
3027 Chickpeas (garbanzo beans, bengal gram), canned, solids and liquid, reduced sodium Legumes and Legume Products 80.00 mg 6% CNF
3028 Wasabi, root, raw Vegetables and Vegetable Products 80.00 mg 6% USDA_SR
3029 Noodles, japanese, somen, dry Cereal Grains and Pasta 80.00 mg 6% USDA_SR
3030 Seaweed, wakame, raw Vegetables and Vegetable Products 80.00 mg 6% USDA_SR
3031 Chili with beans, microwavable bowls Meals, Entrees, and Side Dishes 80.00 mg 6% USDA_SR
3032 Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed, with iron and fiber Baby Foods 80.00 mg 6% USDA_SR
3033 Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water Legumes and Legume Products 80.00 mg 6% USDA_SR
3034 Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water Breakfast Cereals 80.00 mg 6% USDA_SR
3035 Cookies, chocolate chip, dry mix Baked Products 80.00 mg 6% USDA_SR
3036 Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids Legumes and Legume Products 80.00 mg 6% USDA_SR
3037 Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium Legumes and Legume Products 80.00 mg 6% USDA_SR
3038 Broadbeans (fava beans), mature seeds, canned Legumes and Legume Products 79.00 mg 6% USDA_SR
3039 Carob flour Legumes and Legume Products 79.00 mg 6% USDA_SR
3040 Pretzels, soft, unsalted Snacks 79.00 mg 6% USDA_SR
3041 Pie, chocolate creme, commercially prepared Baked Products 79.00 mg 6% USDA_SR
3042 Beans, mung, mature seeds, sprouted, bean sprouts, stir-fried, no fat added Vegetables and Vegetable Products 79.00 mg 6% CNF
3043 Pumpkin leaves, boiled, drained Vegetables and Vegetable Products 79.00 mg 6% CNF
3044 Corn, sweet, yellow, frozen, kernels cut off the cob, boiled, drained Vegetables and Vegetable Products 79.00 mg 6% CNF
3045 Potato, hashed brown, frozen, plain, prepared Vegetables and Vegetable Products 79.00 mg 6% CNF
3046 Corn, sweet, yellow, frozen, kernels cut off the cob, boiled, drained, with salt Vegetables and Vegetable Products 79.00 mg 6% CNF
3047 Nuts, acorns, raw Nuts and Seeds 79.00 mg 6% CNF
3048 Broadbeans (fava beans), canned, solids and liquid Legumes and Legume Products 79.00 mg 6% CNF
3049 Carob (St. John's bread), flour Legumes and Legume Products 79.00 mg 6% CNF
3050 Snacks, pretzels, soft Snacks 79.00 mg 6% CNF

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