Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 3051–3100 of 6,525 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3051 | Pumpkin leaves, boiled, drained, with salt | Vegetables and Vegetable Products | 79.00 mg | 6% | CNF |
| 3052 | Snacks, pretzels, soft, unsalted | Snacks | 79.00 mg | 6% | CNF |
| 3053 | Artichoke, marinated | Vegetables and Vegetable Products | 79.00 mg | 6% | CNF |
| 3054 | Snacks, pretzels, soft | Snacks | 79.00 mg | 6% | CNF |
| 3055 | Carob (St. John's bread), flour | Legumes and Legume Products | 79.00 mg | 6% | CNF |
| 3056 | Broadbeans (fava beans), canned, solids and liquid | Legumes and Legume Products | 79.00 mg | 6% | CNF |
| 3057 | Nuts, acorns, raw | Nuts and Seeds | 79.00 mg | 6% | CNF |
| 3058 | Corn, sweet, yellow, frozen, kernels cut off the cob, boiled, drained, with salt | Vegetables and Vegetable Products | 79.00 mg | 6% | CNF |
| 3059 | Potato, hashed brown, frozen, plain, prepared | Vegetables and Vegetable Products | 79.00 mg | 6% | CNF |
| 3060 | Corn, sweet, yellow, frozen, kernels cut off the cob, boiled, drained | Vegetables and Vegetable Products | 79.00 mg | 6% | CNF |
| 3061 | Pumpkin leaves, boiled, drained | Vegetables and Vegetable Products | 79.00 mg | 6% | CNF |
| 3062 | Beans, mung, mature seeds, sprouted, bean sprouts, stir-fried, no fat added | Vegetables and Vegetable Products | 79.00 mg | 6% | CNF |
| 3063 | Brussels sprouts, raw | Vegetables and Vegetable Products | 78.54 mg | 6% | USDA_FF |
| 3064 | Bread, reduced-calorie, rye | Baked Products | 78.00 mg | 6% | USDA_SR |
| 3065 | Beverages, dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice | Beverages | 78.00 mg | 6% | USDA_SR |
| 3066 | Snacks, plantain chips, salted | Snacks | 78.00 mg | 6% | USDA_SR |
| 3067 | Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES | Breakfast Cereals | 78.00 mg | 6% | USDA_SR |
| 3068 | Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled | Baked Products | 78.00 mg | 6% | USDA_SR |
| 3069 | Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added calcium | Fruits and Fruit Juices | 78.00 mg | 6% | USDA_SR |
| 3070 | Jerusalem-artichokes, raw | Vegetables and Vegetable Products | 78.00 mg | 6% | USDA_SR |
| 3071 | Lotus root, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 78.00 mg | 6% | USDA_SR |
| 3072 | Succotash, (corn and limas), frozen, unprepared | Vegetables and Vegetable Products | 78.00 mg | 6% | USDA_SR |
| 3073 | Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased | Vegetables and Vegetable Products | 78.00 mg | 6% | USDA_SR |
| 3074 | Lotus root, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 78.00 mg | 6% | USDA_SR |
| 3075 | Snacks, plantain chips | Snacks | 78.00 mg | 6% | CNF |
| 3076 | Lotus root, boiled, drained, with salt | Vegetables and Vegetable Products | 78.00 mg | 6% | CNF |
| 3077 | Fast foods, entree, chili con carne | Fast Foods | 78.00 mg | 6% | CNF |
| 3078 | Pie crust, cookie-type, vanilla wafer, homemade, chilled | Baked Products | 78.00 mg | 6% | CNF |
| 3079 | Succotash, frozen, unprepared | Vegetables and Vegetable Products | 78.00 mg | 6% | CNF |
| 3080 | Lotus root, boiled, drained | Vegetables and Vegetable Products | 78.00 mg | 6% | CNF |
| 3081 | Jerusalem artichoke (sunchoke), raw | Vegetables and Vegetable Products | 78.00 mg | 6% | CNF |
| 3082 | Peas, green, sweet, canned, sodium added, sugar added, drained and rinsed | Vegetables and Vegetable Products | 77.74 mg | 6% | USDA_FF |
| 3083 | Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour | Baked Products | 77.00 mg | 6% | USDA_SR |
| 3084 | Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt | Breakfast Cereals | 77.00 mg | 6% | USDA_SR |
| 3085 | Chili, no beans, canned entree | Meals, Entrees, and Side Dishes | 77.00 mg | 6% | USDA_SR |
| 3086 | Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt | Breakfast Cereals | 77.00 mg | 6% | USDA_SR |
| 3087 | Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) | Breakfast Cereals | 77.00 mg | 6% | USDA_SR |
| 3088 | Peas, green, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 77.00 mg | 6% | USDA_SR |
| 3089 | Peas, green, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 77.00 mg | 6% | USDA_SR |
| 3090 | Corn, sweet, yellow, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 77.00 mg | 6% | USDA_SR |
| 3091 | Potatoes, frozen, french fried, par fried, extruded, unprepared | Vegetables and Vegetable Products | 77.00 mg | 6% | USDA_SR |
| 3092 | Rice, brown, medium-grain, cooked (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 77.00 mg | 6% | USDA_SR |
| 3093 | Corn, sweet, yellow, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 77.00 mg | 6% | USDA_SR |
| 3094 | Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 77.00 mg | 6% | USDA_SR |
| 3095 | Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 77.00 mg | 6% | USDA_SR |
| 3096 | Pie crust, deep dish, frozen, baked, made with enriched flour | Baked Products | 77.00 mg | 6% | USDA_SR |
| 3097 | Udi's, Gluten Free, Soft & Hearty Whole Grain Bread | Baked Products | 77.00 mg | 6% | USDA_SR |
| 3098 | Beverage, protein drink, ready-to-drink, MUSCLE MLK, light | Beverages | 77.00 mg | 6% | CNF |
| 3099 | Salad, Greek, homemade | Mixed Dishes | 77.00 mg | 6% | CNF |
| 3100 | Peas, green, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 77.00 mg | 6% | CNF |
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