Vegan foods high in Phosphorus

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3051-3100 of 6525 foods.

# Food Category Per 100 g % DV Source
3051 Artichoke, marinated Vegetables and Vegetable Products 79.00 mg 6% CNF
3052 Snacks, pretzels, soft, unsalted Snacks 79.00 mg 6% CNF
3053 Pumpkin leaves, boiled, drained, with salt Vegetables and Vegetable Products 79.00 mg 6% CNF
3054 Beverages, ABBOTT, ENSURE PLUS, ready-to-drink Beverages 79.00 mg 6% USDA_SR
3055 Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt Vegetables and Vegetable Products 79.00 mg 6% USDA_SR
3056 Pumpkin leaves, cooked, boiled, drained, without salt Vegetables and Vegetable Products 79.00 mg 6% USDA_SR
3057 Pretzels, soft Snacks 79.00 mg 6% USDA_SR
3058 Mung beans, mature seeds, sprouted, cooked, stir-fried Vegetables and Vegetable Products 79.00 mg 6% USDA_SR
3059 Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt Vegetables and Vegetable Products 79.00 mg 6% USDA_SR
3060 Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil Vegetables and Vegetable Products 79.00 mg 6% USDA_SR
3061 Pumpkin leaves, cooked, boiled, drained, with salt Vegetables and Vegetable Products 79.00 mg 6% USDA_SR
3062 Nuts, acorns, raw Nut and Seed Products 79.00 mg 6% USDA_SR
3063 Brussels sprouts, raw Vegetables and Vegetable Products 78.54 mg 6% USDA_FF
3064 Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled Baked Products 78.00 mg 6% USDA_SR
3065 Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES Breakfast Cereals 78.00 mg 6% USDA_SR
3066 Snacks, plantain chips, salted Snacks 78.00 mg 6% USDA_SR
3067 Beverages, dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice Beverages 78.00 mg 6% USDA_SR
3068 Bread, reduced-calorie, rye Baked Products 78.00 mg 6% USDA_SR
3069 Jerusalem artichoke (sunchoke), raw Vegetables and Vegetable Products 78.00 mg 6% CNF
3070 Lotus root, boiled, drained Vegetables and Vegetable Products 78.00 mg 6% CNF
3071 Succotash, frozen, unprepared Vegetables and Vegetable Products 78.00 mg 6% CNF
3072 Pie crust, cookie-type, vanilla wafer, homemade, chilled Baked Products 78.00 mg 6% CNF
3073 Fast foods, entree, chili con carne Fast Foods 78.00 mg 6% CNF
3074 Lotus root, boiled, drained, with salt Vegetables and Vegetable Products 78.00 mg 6% CNF
3075 Snacks, plantain chips Snacks 78.00 mg 6% CNF
3076 Lotus root, cooked, boiled, drained, without salt Vegetables and Vegetable Products 78.00 mg 6% USDA_SR
3077 Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased Vegetables and Vegetable Products 78.00 mg 6% USDA_SR
3078 Succotash, (corn and limas), frozen, unprepared Vegetables and Vegetable Products 78.00 mg 6% USDA_SR
3079 Lotus root, cooked, boiled, drained, with salt Vegetables and Vegetable Products 78.00 mg 6% USDA_SR
3080 Jerusalem-artichokes, raw Vegetables and Vegetable Products 78.00 mg 6% USDA_SR
3081 Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added calcium Fruits and Fruit Juices 78.00 mg 6% USDA_SR
3082 Peas, green, sweet, canned, sodium added, sugar added, drained and rinsed Vegetables and Vegetable Products 77.74 mg 6% USDA_FF
3083 Chili, no beans, canned entree Meals, Entrees, and Side Dishes 77.00 mg 6% USDA_SR
3084 Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt Breakfast Cereals 77.00 mg 6% USDA_SR
3085 Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour Baked Products 77.00 mg 6% USDA_SR
3086 Cereal, hot, oats, instant: cinnamon and spice, prepared, Quaker Breakfast cereals 77.00 mg 6% CNF
3087 Cereal, hot, oats, large flakes, prepared, Rogers Breakfast cereals 77.00 mg 6% CNF
3088 Balsam-pear (bitter gourd, bitter melon), leafy tips, boiled, drained Vegetables and Vegetable Products 77.00 mg 6% CNF
3089 Corn, sweet, yellow, on or off the cob, boiled, drained Vegetables and Vegetable Products 77.00 mg 6% CNF
3090 Potato, french-fried, frozen, extruded, unprepared Vegetables and Vegetable Products 77.00 mg 6% CNF
3091 Peas, green, frozen, boiled, drained Vegetables and Vegetable Products 77.00 mg 6% CNF
3092 Grains, rice, brown, medium-grain, cooked Cereals, Grains and Pasta 77.00 mg 6% CNF
3093 Chili without beans, canned Mixed Dishes 77.00 mg 6% CNF
3094 Balsam-pear (bitter gourd, bitter melon), leafy tips, boiled, drained, with salt Vegetables and Vegetable Products 77.00 mg 6% CNF
3095 Peas, green, frozen, boiled, drained, with salt Vegetables and Vegetable Products 77.00 mg 6% CNF
3096 Salad, Greek, homemade Mixed Dishes 77.00 mg 6% CNF
3097 Beverage, protein drink, ready-to-drink, MUSCLE MLK, light Beverages 77.00 mg 6% CNF
3098 Udi's, Gluten Free, Soft & Hearty Whole Grain Bread Baked Products 77.00 mg 6% USDA_SR
3099 Pie crust, deep dish, frozen, baked, made with enriched flour Baked Products 77.00 mg 6% USDA_SR
3100 Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt Vegetables and Vegetable Products 77.00 mg 6% USDA_SR

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