Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 3101–3150 of 6,525 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3101 | Balsam-pear (bitter gourd, bitter melon), leafy tips, boiled, drained, with salt | Vegetables and Vegetable Products | 77.00 mg | 6% | CNF |
| 3102 | Chili without beans, canned | Mixed Dishes | 77.00 mg | 6% | CNF |
| 3103 | Grains, rice, brown, medium-grain, cooked | Cereals, Grains and Pasta | 77.00 mg | 6% | CNF |
| 3104 | Peas, green, frozen, boiled, drained | Vegetables and Vegetable Products | 77.00 mg | 6% | CNF |
| 3105 | Potato, french-fried, frozen, extruded, unprepared | Vegetables and Vegetable Products | 77.00 mg | 6% | CNF |
| 3106 | Corn, sweet, yellow, on or off the cob, boiled, drained | Vegetables and Vegetable Products | 77.00 mg | 6% | CNF |
| 3107 | Balsam-pear (bitter gourd, bitter melon), leafy tips, boiled, drained | Vegetables and Vegetable Products | 77.00 mg | 6% | CNF |
| 3108 | Cereal, hot, oats, large flakes, prepared, Rogers | Breakfast cereals | 77.00 mg | 6% | CNF |
| 3109 | Cereal, hot, oats, instant: cinnamon and spice, prepared, Quaker | Breakfast cereals | 77.00 mg | 6% | CNF |
| 3110 | Sweet rolls, cinnamon, commercially prepared with raisins | Baked Products | 76.00 mg | 6% | USDA_SR |
| 3111 | Cookies, chocolate chip, refrigerated dough, baked | Baked Products | 76.00 mg | 6% | USDA_SR |
| 3112 | Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate. | Beverages | 76.00 mg | 6% | USDA_SR |
| 3113 | Doughnuts, yeast-leavened, with creme filling | Baked Products | 76.00 mg | 6% | USDA_SR |
| 3114 | Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed | Baby Foods | 76.00 mg | 6% | USDA_SR |
| 3115 | Cookie, vanilla with caramel, coconut, and chocolate coating | Baked Products | 76.00 mg | 6% | USDA_SR |
| 3116 | Taro, cooked, with salt | Vegetables and Vegetable Products | 76.00 mg | 6% | USDA_SR |
| 3117 | Noodles, egg, cooked, unenriched, with added salt | Cereal Grains and Pasta | 76.00 mg | 6% | USDA_SR |
| 3118 | Noodles, egg, enriched, cooked | Cereal Grains and Pasta | 76.00 mg | 6% | USDA_SR |
| 3119 | Noodles, egg, unenriched, cooked, without added salt | Cereal Grains and Pasta | 76.00 mg | 6% | USDA_SR |
| 3120 | Noodles, egg, cooked, enriched, with added salt | Cereal Grains and Pasta | 76.00 mg | 6% | USDA_SR |
| 3121 | Pasta, gluten-free, corn, cooked | Cereal Grains and Pasta | 76.00 mg | 6% | USDA_SR |
| 3122 | Taro, cooked, without salt | Vegetables and Vegetable Products | 76.00 mg | 6% | USDA_SR |
| 3123 | Cress, garden, raw | Vegetables and Vegetable Products | 76.00 mg | 6% | USDA_SR |
| 3124 | Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) | Baked Products | 76.00 mg | 6% | USDA_SR |
| 3125 | Cereal, hot, oats, instant: Weight Control, Cinnamon, prepared, Quaker | Breakfast cereals | 76.00 mg | 6% | CNF |
| 3126 | Taro, cooked, with salt | Vegetables and Vegetable Products | 76.00 mg | 6% | CNF |
| 3127 | Cookie, chocolate chip, refrigerated dough, baked | Baked Products | 76.00 mg | 6% | CNF |
| 3128 | Toaster pastry, fruit, toasted (apple, blueberry, cherry, strawberry) | Baked Products | 76.00 mg | 6% | CNF |
| 3129 | Pasta, egg noodles, enriched, cooked, salted | Cereals, Grains and Pasta | 76.00 mg | 6% | CNF |
| 3130 | Pasta, egg noodles, unenriched, cooked, salted | Cereals, Grains and Pasta | 76.00 mg | 6% | CNF |
| 3131 | Pasta, egg noodles, unenriched, cooked | Cereals, Grains and Pasta | 76.00 mg | 6% | CNF |
| 3132 | Pasta, egg noodles, enriched, cooked | Cereals, Grains and Pasta | 76.00 mg | 6% | CNF |
| 3133 | Pasta, corn, cooked | Cereals, Grains and Pasta | 76.00 mg | 6% | CNF |
| 3134 | Sweet roll, cinnamon with raisins, commercial | Baked Products | 76.00 mg | 6% | CNF |
| 3135 | Drink, orange, with pulp, vitamin C added, frozen concentrate | Beverages | 76.00 mg | 6% | CNF |
| 3136 | Taro, cooked | Vegetables and Vegetable Products | 76.00 mg | 6% | CNF |
| 3137 | Cress, garden, raw | Vegetables and Vegetable Products | 76.00 mg | 6% | CNF |
| 3138 | Mushrooms, shiitake | Vegetables and Vegetable Products | 75.82 mg | 6% | USDA_FF |
| 3139 | Mushrooms, shiitake | Vegetables and Vegetable Products | 75.82 mg | 6% | USDA_FF |
| 3140 | Corn, sweet, yellow and white kernels, fresh, raw | Vegetables and Vegetable Products | 75.46 mg | 6% | USDA_FF |
| 3141 | Onion rings, breaded, par fried, frozen, prepared, heated in oven | Vegetables and Vegetable Products | 75.00 mg | 6% | USDA_FF |
| 3142 | Cake, coffeecake, creme-filled with chocolate frosting | Baked Products | 75.00 mg | 6% | USDA_SR |
| 3143 | Cookie, chocolate, with icing or coating | Baked Products | 75.00 mg | 6% | USDA_SR |
| 3144 | Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH | Breakfast Cereals | 75.00 mg | 6% | USDA_SR |
| 3145 | Phyllo dough | Baked Products | 75.00 mg | 6% | USDA_SR |
| 3146 | Cookies, vanilla sandwich with creme filling | Baked Products | 75.00 mg | 6% | USDA_SR |
| 3147 | Soup, black bean, canned, condensed | Soups, Sauces, and Gravies | 75.00 mg | 6% | USDA_SR |
| 3148 | Potatoes, white, flesh and skin, baked | Vegetables and Vegetable Products | 75.00 mg | 6% | USDA_SR |
| 3149 | Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 75.00 mg | 6% | USDA_SR |
| 3150 | Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 75.00 mg | 6% | USDA_SR |
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