Vegan foods high in Phosphorus

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3101-3150 of 6525 foods.

# Food Category Per 100 g % DV Source
3101 Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt Vegetables and Vegetable Products 77.00 mg 6% USDA_SR
3102 Corn, sweet, yellow, cooked, boiled, drained, with salt Vegetables and Vegetable Products 77.00 mg 6% USDA_SR
3103 Rice, brown, medium-grain, cooked (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 77.00 mg 6% USDA_SR
3104 Potatoes, frozen, french fried, par fried, extruded, unprepared Vegetables and Vegetable Products 77.00 mg 6% USDA_SR
3105 Corn, sweet, yellow, cooked, boiled, drained, without salt Vegetables and Vegetable Products 77.00 mg 6% USDA_SR
3106 Peas, green, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 77.00 mg 6% USDA_SR
3107 Peas, green, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 77.00 mg 6% USDA_SR
3108 Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) Breakfast Cereals 77.00 mg 6% USDA_SR
3109 Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt Breakfast Cereals 77.00 mg 6% USDA_SR
3110 Cress, garden, raw Vegetables and Vegetable Products 76.00 mg 6% CNF
3111 Taro, cooked Vegetables and Vegetable Products 76.00 mg 6% CNF
3112 Drink, orange, with pulp, vitamin C added, frozen concentrate Beverages 76.00 mg 6% CNF
3113 Sweet roll, cinnamon with raisins, commercial Baked Products 76.00 mg 6% CNF
3114 Pasta, corn, cooked Cereals, Grains and Pasta 76.00 mg 6% CNF
3115 Pasta, egg noodles, enriched, cooked Cereals, Grains and Pasta 76.00 mg 6% CNF
3116 Pasta, egg noodles, unenriched, cooked Cereals, Grains and Pasta 76.00 mg 6% CNF
3117 Pasta, egg noodles, unenriched, cooked, salted Cereals, Grains and Pasta 76.00 mg 6% CNF
3118 Pasta, egg noodles, enriched, cooked, salted Cereals, Grains and Pasta 76.00 mg 6% CNF
3119 Toaster pastry, fruit, toasted (apple, blueberry, cherry, strawberry) Baked Products 76.00 mg 6% CNF
3120 Cookie, chocolate chip, refrigerated dough, baked Baked Products 76.00 mg 6% CNF
3121 Taro, cooked, with salt Vegetables and Vegetable Products 76.00 mg 6% CNF
3122 Cereal, hot, oats, instant: Weight Control, Cinnamon, prepared, Quaker Breakfast cereals 76.00 mg 6% CNF
3123 Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) Baked Products 76.00 mg 6% USDA_SR
3124 Cress, garden, raw Vegetables and Vegetable Products 76.00 mg 6% USDA_SR
3125 Taro, cooked, without salt Vegetables and Vegetable Products 76.00 mg 6% USDA_SR
3126 Pasta, gluten-free, corn, cooked Cereal Grains and Pasta 76.00 mg 6% USDA_SR
3127 Noodles, egg, cooked, enriched, with added salt Cereal Grains and Pasta 76.00 mg 6% USDA_SR
3128 Noodles, egg, unenriched, cooked, without added salt Cereal Grains and Pasta 76.00 mg 6% USDA_SR
3129 Noodles, egg, enriched, cooked Cereal Grains and Pasta 76.00 mg 6% USDA_SR
3130 Noodles, egg, cooked, unenriched, with added salt Cereal Grains and Pasta 76.00 mg 6% USDA_SR
3131 Taro, cooked, with salt Vegetables and Vegetable Products 76.00 mg 6% USDA_SR
3132 Cookie, vanilla with caramel, coconut, and chocolate coating Baked Products 76.00 mg 6% USDA_SR
3133 Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed Baby Foods 76.00 mg 6% USDA_SR
3134 Doughnuts, yeast-leavened, with creme filling Baked Products 76.00 mg 6% USDA_SR
3135 Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate. Beverages 76.00 mg 6% USDA_SR
3136 Cookies, chocolate chip, refrigerated dough, baked Baked Products 76.00 mg 6% USDA_SR
3137 Sweet rolls, cinnamon, commercially prepared with raisins Baked Products 76.00 mg 6% USDA_SR
3138 Mushrooms, shiitake Vegetables and Vegetable Products 75.82 mg 6% USDA_FF
3139 Mushrooms, shiitake Vegetables and Vegetable Products 75.82 mg 6% USDA_FF
3140 Corn, sweet, yellow and white kernels,  fresh, raw Vegetables and Vegetable Products 75.46 mg 6% USDA_FF
3141 Cookies, vanilla sandwich with creme filling Baked Products 75.00 mg 6% USDA_SR
3142 Phyllo dough Baked Products 75.00 mg 6% USDA_SR
3143 Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH Breakfast Cereals 75.00 mg 6% USDA_SR
3144 Cookie, chocolate, with icing or coating Baked Products 75.00 mg 6% USDA_SR
3145 Cake, coffeecake, creme-filled with chocolate frosting Baked Products 75.00 mg 6% USDA_SR
3146 Onion rings, breaded, par fried, frozen, prepared, heated in oven Vegetables and Vegetable Products 75.00 mg 6% USDA_FF
3147 Raisin, seeded Fruits and fruit juices 75.00 mg 6% CNF
3148 Corn, sweet, frozen, kernels on the cob, boiled, drained Vegetables and Vegetable Products 75.00 mg 6% CNF
3149 Salsify (oysterplant, vegetable oyster), raw Vegetables and Vegetable Products 75.00 mg 6% CNF
3150 Phyllo dough Baked Products 75.00 mg 6% CNF

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