Vegan foods high in Phosphorus

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3151-3200 of 6525 foods.

# Food Category Per 100 g % DV Source
3151 Potato, white, flesh and skin, baked Vegetables and Vegetable Products 75.00 mg 6% CNF
3152 Cereal, hot, oats, instant: Weight Control, Maple and Brown Sugar, prepared, Quaker Breakfast cereals 75.00 mg 6% CNF
3153 Cookie, chocolate, with icing or coating Baked Products 75.00 mg 6% CNF
3154 Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans) Restaurant Foods 75.00 mg 6% USDA_SR
3155 Raisins, seeded Fruits and Fruit Juices 75.00 mg 6% USDA_SR
3156 Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt Vegetables and Vegetable Products 75.00 mg 6% USDA_SR
3157 Salsify, (vegetable oyster), raw Vegetables and Vegetable Products 75.00 mg 6% USDA_SR
3158 Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt Vegetables and Vegetable Products 75.00 mg 6% USDA_SR
3159 Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt Vegetables and Vegetable Products 75.00 mg 6% USDA_SR
3160 Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt Vegetables and Vegetable Products 75.00 mg 6% USDA_SR
3161 Potatoes, white, flesh and skin, baked Vegetables and Vegetable Products 75.00 mg 6% USDA_SR
3162 Soup, black bean, canned, condensed Soups, Sauces, and Gravies 75.00 mg 6% USDA_SR
3163 Banana, dehydrated or banana powder Fruits and fruit juices 74.00 mg 6% CNF
3164 Beans, lima (fordhook), frozen, unprepared Vegetables and Vegetable Products 74.00 mg 6% CNF
3165 Beans, adzuki, canned, sweetened Legumes and Legume Products 74.00 mg 6% CNF
3166 Beans, baked, canned, plain or vegetarian Legumes and Legume Products 74.00 mg 6% CNF
3167 Beans, lima, dry, large, canned, solids and liquid Legumes and Legume Products 74.00 mg 6% CNF
3168 Cereal, hot, oats, instant: Wild Berry Medley, prepared, Quaker Breakfast cereals 74.00 mg 6% CNF
3169 Mushroom, Maitake, raw Vegetables and Vegetable Products 74.00 mg 6% CNF
3170 Cereal, hot, oats, instant: reduced sugar, brown sugar cinnamon, prepared, Quaker Breakfast cereals 74.00 mg 6% CNF
3171 ON THE BORDER, Mexican rice Restaurant Foods 74.00 mg 6% USDA_SR
3172 Mushrooms, maitake, raw Vegetables and Vegetable Products 74.00 mg 6% USDA_SR
3173 Lima beans, immature seeds, frozen, fordhook, unprepared Vegetables and Vegetable Products 74.00 mg 6% USDA_SR
3174 Beans, adzuki, mature seeds, canned, sweetened Legumes and Legume Products 74.00 mg 6% USDA_SR
3175 Bananas, dehydrated, or banana powder Fruits and Fruit Juices 74.00 mg 6% USDA_SR
3176 Lima beans, large, mature seeds, canned Legumes and Legume Products 74.00 mg 6% USDA_SR
3177 Beans, baked, canned, plain or vegetarian Legumes and Legume Products 74.00 mg 6% USDA_SR
3178 Peppermint, fresh Spices and Herbs 73.00 mg 6% USDA_SR
3179 Tofu, salted and fermented (fuyu) Legumes and Legume Products 73.00 mg 6% USDA_SR
3180 Tofu, salted and fermented (fuyu), prepared with calcium sulfate Legumes and Legume Products 73.00 mg 6% USDA_SR
3181 Cereals, QUAKER, hominy grits, white, quick, dry Breakfast Cereals 73.00 mg 6% USDA_SR
3182 Cereals, QUAKER, hominy grits, white, regular, dry Breakfast Cereals 73.00 mg 6% USDA_SR
3183 Cereal, hot, corn grits (yellow), dry Breakfast cereals 73.00 mg 6% CNF
3184 Broadbeans (fava beans), fresh, boiled, drained Vegetables and Vegetable Products 73.00 mg 6% CNF
3185 Artichoke (Globe, French), boiled, drained, with salt Vegetables and Vegetable Products 73.00 mg 6% CNF
3186 Artichoke (Globe, French), boiled, drained Vegetables and Vegetable Products 73.00 mg 6% CNF
3187 Tofu, fuyu, salted and fermented (prepared with magnesium chloride) Legumes and Legume Products 73.00 mg 6% CNF
3188 Tofu, fuyu, salted and fermented (with calcium sulphate) Legumes and Legume Products 73.00 mg 6% CNF
3189 Candies, fudge, vanilla, with nuts, homemade Sweets 73.00 mg 6% CNF
3190 Peppermint, fresh Spices and Herbs 73.00 mg 6% CNF
3191 Broccoli raab (rapini), raw Vegetables and Vegetable Products 73.00 mg 6% CNF
3192 Broadbeans (fava beans), fresh, boiled, drained, with salt Vegetables and Vegetable Products 73.00 mg 6% CNF
3193 Indien, samosa, vegetarian Mixed Dishes 73.00 mg 6% CNF
3194 Candies, fudge, vanilla with nuts Sweets 73.00 mg 6% USDA_SR
3195 Artichokes, (globe or french), cooked, boiled, drained, without salt Vegetables and Vegetable Products 73.00 mg 6% USDA_SR
3196 Rice mix, white and wild, flavored, unprepared Meals, Entrees, and Side Dishes 73.00 mg 6% USDA_SR
3197 Artichokes, (globe or french), cooked, boiled, drained, with salt Vegetables and Vegetable Products 73.00 mg 6% USDA_SR
3198 Broadbeans, immature seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 73.00 mg 6% USDA_SR
3199 Broadbeans, immature seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 73.00 mg 6% USDA_SR
3200 Broccoli raab, raw Vegetables and Vegetable Products 73.00 mg 6% USDA_SR

Related nutrients

Calcium Iron Magnesium Potassium Sodium Zinc Copper Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free