Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 3151–3200 of 6,525 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3151 | Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 75.00 mg | 6% | USDA_SR |
| 3152 | Salsify, (vegetable oyster), raw | Vegetables and Vegetable Products | 75.00 mg | 6% | USDA_SR |
| 3153 | Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 75.00 mg | 6% | USDA_SR |
| 3154 | Raisins, seeded | Fruits and Fruit Juices | 75.00 mg | 6% | USDA_SR |
| 3155 | Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans) | Restaurant Foods | 75.00 mg | 6% | USDA_SR |
| 3156 | Cookie, chocolate, with icing or coating | Baked Products | 75.00 mg | 6% | CNF |
| 3157 | Cereal, hot, oats, instant: Weight Control, Maple and Brown Sugar, prepared, Quaker | Breakfast cereals | 75.00 mg | 6% | CNF |
| 3158 | Potato, white, flesh and skin, baked | Vegetables and Vegetable Products | 75.00 mg | 6% | CNF |
| 3159 | Phyllo dough | Baked Products | 75.00 mg | 6% | CNF |
| 3160 | Salsify (oysterplant, vegetable oyster), raw | Vegetables and Vegetable Products | 75.00 mg | 6% | CNF |
| 3161 | Corn, sweet, frozen, kernels on the cob, boiled, drained | Vegetables and Vegetable Products | 75.00 mg | 6% | CNF |
| 3162 | Raisin, seeded | Fruits and fruit juices | 75.00 mg | 6% | CNF |
| 3163 | Beans, baked, canned, plain or vegetarian | Legumes and Legume Products | 74.00 mg | 6% | USDA_SR |
| 3164 | Lima beans, large, mature seeds, canned | Legumes and Legume Products | 74.00 mg | 6% | USDA_SR |
| 3165 | Bananas, dehydrated, or banana powder | Fruits and Fruit Juices | 74.00 mg | 6% | USDA_SR |
| 3166 | Beans, adzuki, mature seeds, canned, sweetened | Legumes and Legume Products | 74.00 mg | 6% | USDA_SR |
| 3167 | Lima beans, immature seeds, frozen, fordhook, unprepared | Vegetables and Vegetable Products | 74.00 mg | 6% | USDA_SR |
| 3168 | Mushrooms, maitake, raw | Vegetables and Vegetable Products | 74.00 mg | 6% | USDA_SR |
| 3169 | ON THE BORDER, Mexican rice | Restaurant Foods | 74.00 mg | 6% | USDA_SR |
| 3170 | Cereal, hot, oats, instant: reduced sugar, brown sugar cinnamon, prepared, Quaker | Breakfast cereals | 74.00 mg | 6% | CNF |
| 3171 | Mushroom, Maitake, raw | Vegetables and Vegetable Products | 74.00 mg | 6% | CNF |
| 3172 | Cereal, hot, oats, instant: Wild Berry Medley, prepared, Quaker | Breakfast cereals | 74.00 mg | 6% | CNF |
| 3173 | Beans, lima, dry, large, canned, solids and liquid | Legumes and Legume Products | 74.00 mg | 6% | CNF |
| 3174 | Beans, baked, canned, plain or vegetarian | Legumes and Legume Products | 74.00 mg | 6% | CNF |
| 3175 | Beans, adzuki, canned, sweetened | Legumes and Legume Products | 74.00 mg | 6% | CNF |
| 3176 | Beans, lima (fordhook), frozen, unprepared | Vegetables and Vegetable Products | 74.00 mg | 6% | CNF |
| 3177 | Banana, dehydrated or banana powder | Fruits and fruit juices | 74.00 mg | 6% | CNF |
| 3178 | Cereals, QUAKER, hominy grits, white, regular, dry | Breakfast Cereals | 73.00 mg | 6% | USDA_SR |
| 3179 | Cereals, QUAKER, hominy grits, white, quick, dry | Breakfast Cereals | 73.00 mg | 6% | USDA_SR |
| 3180 | Tofu, salted and fermented (fuyu), prepared with calcium sulfate | Legumes and Legume Products | 73.00 mg | 6% | USDA_SR |
| 3181 | Tofu, salted and fermented (fuyu) | Legumes and Legume Products | 73.00 mg | 6% | USDA_SR |
| 3182 | Peppermint, fresh | Spices and Herbs | 73.00 mg | 6% | USDA_SR |
| 3183 | Cereals, corn grits, yellow, regular and quick, unenriched, dry | Breakfast Cereals | 73.00 mg | 6% | USDA_SR |
| 3184 | Broccoli raab, raw | Vegetables and Vegetable Products | 73.00 mg | 6% | USDA_SR |
| 3185 | Broadbeans, immature seeds, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 73.00 mg | 6% | USDA_SR |
| 3186 | Broadbeans, immature seeds, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 73.00 mg | 6% | USDA_SR |
| 3187 | Artichokes, (globe or french), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 73.00 mg | 6% | USDA_SR |
| 3188 | Rice mix, white and wild, flavored, unprepared | Meals, Entrees, and Side Dishes | 73.00 mg | 6% | USDA_SR |
| 3189 | Artichokes, (globe or french), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 73.00 mg | 6% | USDA_SR |
| 3190 | Candies, fudge, vanilla with nuts | Sweets | 73.00 mg | 6% | USDA_SR |
| 3191 | Indien, samosa, vegetarian | Mixed Dishes | 73.00 mg | 6% | CNF |
| 3192 | Broadbeans (fava beans), fresh, boiled, drained, with salt | Vegetables and Vegetable Products | 73.00 mg | 6% | CNF |
| 3193 | Broccoli raab (rapini), raw | Vegetables and Vegetable Products | 73.00 mg | 6% | CNF |
| 3194 | Peppermint, fresh | Spices and Herbs | 73.00 mg | 6% | CNF |
| 3195 | Candies, fudge, vanilla, with nuts, homemade | Sweets | 73.00 mg | 6% | CNF |
| 3196 | Tofu, fuyu, salted and fermented (with calcium sulphate) | Legumes and Legume Products | 73.00 mg | 6% | CNF |
| 3197 | Tofu, fuyu, salted and fermented (prepared with magnesium chloride) | Legumes and Legume Products | 73.00 mg | 6% | CNF |
| 3198 | Artichoke (Globe, French), boiled, drained | Vegetables and Vegetable Products | 73.00 mg | 6% | CNF |
| 3199 | Artichoke (Globe, French), boiled, drained, with salt | Vegetables and Vegetable Products | 73.00 mg | 6% | CNF |
| 3200 | Broadbeans (fava beans), fresh, boiled, drained | Vegetables and Vegetable Products | 73.00 mg | 6% | CNF |
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