Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
Selling a product with phosphorus? Generate a print-ready nutrition label from your recipe.
Showing 3201–3250 of 6,525 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3201 | Cereal, hot, corn grits (yellow), dry | Breakfast cereals | 73.00 mg | 6% | CNF |
| 3202 | Mushroom, maitake | Vegetables and Vegetable Products | 72.38 mg | 6% | USDA_FF |
| 3203 | Pie crust, standard-type, frozen, ready-to-bake, enriched | Baked Products | 72.00 mg | 6% | USDA_SR |
| 3204 | Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS | Breakfast Cereals | 72.00 mg | 6% | USDA_SR |
| 3205 | Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), liquid concentrate, with ARA and DHA | Baby Foods | 72.00 mg | 6% | USDA_SR |
| 3206 | Cookies, sugar wafers with creme filling, regular | Baked Products | 72.00 mg | 6% | USDA_SR |
| 3207 | Cereals, QUAKER, corn grits, instant, plain, dry | Breakfast Cereals | 72.00 mg | 6% | USDA_SR |
| 3208 | Potatoes, red, flesh and skin, baked | Vegetables and Vegetable Products | 72.00 mg | 6% | USDA_SR |
| 3209 | Corn bran, crude | Cereal Grains and Pasta | 72.00 mg | 6% | USDA_SR |
| 3210 | Nuts, chestnuts, japanese, raw | Nut and Seed Products | 72.00 mg | 6% | USDA_SR |
| 3211 | Jute, potherb, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 72.00 mg | 6% | USDA_SR |
| 3212 | Lambsquarters, raw | Vegetables and Vegetable Products | 72.00 mg | 6% | USDA_SR |
| 3213 | Amaranth leaves, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 72.00 mg | 6% | USDA_SR |
| 3214 | Puddings, chocolate, dry mix, instant | Sweets | 72.00 mg | 6% | USDA_SR |
| 3215 | Amaranth leaves, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 72.00 mg | 6% | USDA_SR |
| 3216 | Jute, potherb, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 72.00 mg | 6% | USDA_SR |
| 3217 | Snacks, corn-based, extruded, onion-flavor | Snacks | 72.00 mg | 6% | USDA_SR |
| 3218 | Prune puree | Fruits and Fruit Juices | 72.00 mg | 6% | USDA_SR |
| 3219 | Jute, potherb, boiled, drained, with salt | Vegetables and Vegetable Products | 72.00 mg | 6% | CNF |
| 3220 | Willow, native, young leaves, chopped | Vegetables and Vegetable Products | 72.00 mg | 6% | CNF |
| 3221 | Potato, red, flesh and skin, baked | Vegetables and Vegetable Products | 72.00 mg | 6% | CNF |
| 3222 | Prune puree | Fruits and fruit juices | 72.00 mg | 6% | CNF |
| 3223 | Fast foods, mexican, taco salad | Fast Foods | 72.00 mg | 6% | CNF |
| 3224 | Grains, corn bran, crude | Cereals, Grains and Pasta | 72.00 mg | 6% | CNF |
| 3225 | Dessert, pudding, chocolate, dry mix, instant, unprepared | Sweets | 72.00 mg | 6% | CNF |
| 3226 | Snacks, corn-based, extruded, onion | Snacks | 72.00 mg | 6% | CNF |
| 3227 | Pie crust, standard type, frozen, ready-to-bake | Baked Products | 72.00 mg | 6% | CNF |
| 3228 | Nuts, Japanese chestnuts, raw | Nuts and Seeds | 72.00 mg | 6% | CNF |
| 3229 | Lambsquarters, raw | Vegetables and Vegetable Products | 72.00 mg | 6% | CNF |
| 3230 | Jute, potherb, boiled, drained | Vegetables and Vegetable Products | 72.00 mg | 6% | CNF |
| 3231 | Amaranth leaves, boiled, drained | Vegetables and Vegetable Products | 72.00 mg | 6% | CNF |
| 3232 | Cereal, hot, oats, instant: raisins and spice, prepared, Quaker | Breakfast cereals | 72.00 mg | 6% | CNF |
| 3233 | Apricots, dried, sulfured, uncooked | Fruits and Fruit Juices | 71.00 mg | 6% | USDA_SR |
| 3234 | Cereals ready-to-eat, POST, FRUITY PEBBLES | Breakfast Cereals | 71.00 mg | 6% | USDA_SR |
| 3235 | Parsnips, raw | Vegetables and Vegetable Products | 71.00 mg | 6% | USDA_SR |
| 3236 | Onion rings, breaded, par fried, frozen, prepared, heated in oven | Vegetables and Vegetable Products | 71.00 mg | 6% | USDA_SR |
| 3237 | Potatoes, Russet, flesh and skin, baked | Vegetables and Vegetable Products | 71.00 mg | 6% | USDA_SR |
| 3238 | Restaurant, family style, hash browns | Restaurant Foods | 71.00 mg | 6% | USDA_SR |
| 3239 | Stinging Nettles, blanched (Northern Plains Indians) | American Indian/Alaska Native Foods | 71.00 mg | 6% | USDA_SR |
| 3240 | Lima beans, immature seeds, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 71.00 mg | 6% | USDA_SR |
| 3241 | Lima beans, immature seeds, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 71.00 mg | 6% | USDA_SR |
| 3242 | DENNY'S, hash browns | Restaurant Foods | 71.00 mg | 6% | USDA_SR |
| 3243 | Rice, white, glutinous, unenriched, uncooked | Cereal Grains and Pasta | 71.00 mg | 6% | USDA_SR |
| 3244 | Candies, HEATH BITES | Sweets | 71.00 mg | 6% | USDA_SR |
| 3245 | Candies, fudge, chocolate, prepared-from-recipe | Sweets | 71.00 mg | 6% | USDA_SR |
| 3246 | Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) | Baked Products | 71.00 mg | 6% | USDA_SR |
| 3247 | Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes | Baked Products | 71.00 mg | 6% | USDA_SR |
| 3248 | Stinging Nettles, native, blanched | Vegetables and Vegetable Products | 71.00 mg | 6% | CNF |
| 3249 | Cereal, ready to eat, Corn Flakes: Frosted, Compliments | Breakfast cereals | 71.00 mg | 6% | CNF |
| 3250 | Salad, caesar, homemade | Mixed Dishes | 71.00 mg | 6% | CNF |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.