Vegan foods high in Phosphorus

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3201-3250 of 6525 foods.

# Food Category Per 100 g % DV Source
3201 Cereals, corn grits, yellow, regular and quick, unenriched, dry Breakfast Cereals 73.00 mg 6% USDA_SR
3202 Mushroom, maitake Vegetables and Vegetable Products 72.38 mg 6% USDA_FF
3203 Cookies, sugar wafers with creme filling, regular Baked Products 72.00 mg 6% USDA_SR
3204 Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), liquid concentrate, with ARA and DHA Baby Foods 72.00 mg 6% USDA_SR
3205 Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS Breakfast Cereals 72.00 mg 6% USDA_SR
3206 Pie crust, standard-type, frozen, ready-to-bake, enriched Baked Products 72.00 mg 6% USDA_SR
3207 Cereal, hot, oats, instant: raisins and spice, prepared, Quaker Breakfast cereals 72.00 mg 6% CNF
3208 Amaranth leaves, boiled, drained Vegetables and Vegetable Products 72.00 mg 6% CNF
3209 Jute, potherb, boiled, drained Vegetables and Vegetable Products 72.00 mg 6% CNF
3210 Lambsquarters, raw Vegetables and Vegetable Products 72.00 mg 6% CNF
3211 Nuts, Japanese chestnuts, raw Nuts and Seeds 72.00 mg 6% CNF
3212 Pie crust, standard type, frozen, ready-to-bake Baked Products 72.00 mg 6% CNF
3213 Snacks, corn-based, extruded, onion Snacks 72.00 mg 6% CNF
3214 Dessert, pudding, chocolate, dry mix, instant, unprepared Sweets 72.00 mg 6% CNF
3215 Grains, corn bran, crude Cereals, Grains and Pasta 72.00 mg 6% CNF
3216 Fast foods, mexican, taco salad Fast Foods 72.00 mg 6% CNF
3217 Prune puree Fruits and fruit juices 72.00 mg 6% CNF
3218 Potato, red, flesh and skin, baked Vegetables and Vegetable Products 72.00 mg 6% CNF
3219 Willow, native, young leaves, chopped Vegetables and Vegetable Products 72.00 mg 6% CNF
3220 Jute, potherb, boiled, drained, with salt Vegetables and Vegetable Products 72.00 mg 6% CNF
3221 Prune puree Fruits and Fruit Juices 72.00 mg 6% USDA_SR
3222 Snacks, corn-based, extruded, onion-flavor Snacks 72.00 mg 6% USDA_SR
3223 Jute, potherb, cooked, boiled, drained, without salt Vegetables and Vegetable Products 72.00 mg 6% USDA_SR
3224 Amaranth leaves, cooked, boiled, drained, with salt Vegetables and Vegetable Products 72.00 mg 6% USDA_SR
3225 Puddings, chocolate, dry mix, instant Sweets 72.00 mg 6% USDA_SR
3226 Amaranth leaves, cooked, boiled, drained, without salt Vegetables and Vegetable Products 72.00 mg 6% USDA_SR
3227 Lambsquarters, raw Vegetables and Vegetable Products 72.00 mg 6% USDA_SR
3228 Jute, potherb, cooked, boiled, drained, with salt Vegetables and Vegetable Products 72.00 mg 6% USDA_SR
3229 Nuts, chestnuts, japanese, raw Nut and Seed Products 72.00 mg 6% USDA_SR
3230 Corn bran, crude Cereal Grains and Pasta 72.00 mg 6% USDA_SR
3231 Potatoes, red, flesh and skin, baked Vegetables and Vegetable Products 72.00 mg 6% USDA_SR
3232 Cereals, QUAKER, corn grits, instant, plain, dry Breakfast Cereals 72.00 mg 6% USDA_SR
3233 Apricot, dried, sulphured, uncooked Fruits and fruit juices 71.00 mg 6% CNF
3234 Beans, lima, canned, solids and liquid Vegetables and Vegetable Products 71.00 mg 6% CNF
3235 Onion rings, breaded, par fried, frozen, heated in oven Vegetables and Vegetable Products 71.00 mg 6% CNF
3236 Parsnip, raw Vegetables and Vegetable Products 71.00 mg 6% CNF
3237 Candies, fudge, chocolate, homemade Sweets 71.00 mg 6% CNF
3238 Grains, rice, white, glutinous, dry Cereals, Grains and Pasta 71.00 mg 6% CNF
3239 Potato, Russet, flesh and skin, baked Vegetables and Vegetable Products 71.00 mg 6% CNF
3240 Toaster pastry, fruit, frosted (apple, blueberry, cherry, strawberry) Baked Products 71.00 mg 6% CNF
3241 Cereal, hot, oats, instant: reduced sugar, apples and cinnamon, prepared, Quaker Breakfast cereals 71.00 mg 6% CNF
3242 Salad, caesar, homemade Mixed Dishes 71.00 mg 6% CNF
3243 Cereal, ready to eat, Corn Flakes: Frosted, Compliments Breakfast cereals 71.00 mg 6% CNF
3244 Stinging Nettles, native, blanched Vegetables and Vegetable Products 71.00 mg 6% CNF
3245 Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes Baked Products 71.00 mg 6% USDA_SR
3246 Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) Baked Products 71.00 mg 6% USDA_SR
3247 Candies, fudge, chocolate, prepared-from-recipe Sweets 71.00 mg 6% USDA_SR
3248 Candies, HEATH BITES Sweets 71.00 mg 6% USDA_SR
3249 Rice, white, glutinous, unenriched, uncooked Cereal Grains and Pasta 71.00 mg 6% USDA_SR
3250 DENNY'S, hash browns Restaurant Foods 71.00 mg 6% USDA_SR

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