Vegan foods high in Phosphorus

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3251-3300 of 6525 foods.

# Food Category Per 100 g % DV Source
3251 Lima beans, immature seeds, canned, regular pack, solids and liquids Vegetables and Vegetable Products 71.00 mg 6% USDA_SR
3252 Lima beans, immature seeds, canned, no salt added, solids and liquids Vegetables and Vegetable Products 71.00 mg 6% USDA_SR
3253 Stinging Nettles, blanched (Northern Plains Indians) American Indian/Alaska Native Foods 71.00 mg 6% USDA_SR
3254 Restaurant, family style, hash browns Restaurant Foods 71.00 mg 6% USDA_SR
3255 Potatoes, Russet, flesh and skin, baked Vegetables and Vegetable Products 71.00 mg 6% USDA_SR
3256 Onion rings, breaded, par fried, frozen, prepared, heated in oven Vegetables and Vegetable Products 71.00 mg 6% USDA_SR
3257 Parsnips, raw Vegetables and Vegetable Products 71.00 mg 6% USDA_SR
3258 Cereals ready-to-eat, POST, FRUITY PEBBLES Breakfast Cereals 71.00 mg 6% USDA_SR
3259 Apricots, dried, sulfured, uncooked Fruits and Fruit Juices 71.00 mg 6% USDA_SR
3260 Cookies, gluten-free, chocolate sandwich, with creme filling Baked Products 70.00 mg 6% USDA_SR
3261 Infant formula, MEAD JOHNSON, Enfamil Premature High Protein 24 Calories, ready to feed, with ARA and DHA Baby Foods 70.00 mg 6% USDA_SR
3262 Bacon, meatless Legumes and Legume Products 70.00 mg 6% USDA_SR
3263 Cake, white, prepared from recipe with coconut frosting Baked Products 70.00 mg 6% USDA_SR
3264 Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, low iron, liquid concentrate, with ARA and DHA Baby Foods 70.00 mg 6% USDA_SR
3265 Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain Legumes and Legume Products 70.00 mg 6% USDA_SR
3266 Bread, gluten-free, white, made with tapioca starch and brown rice flour Baked Products 70.00 mg 6% USDA_SR
3267 Beverages, cocoa mix, with aspartame, powder, prepared with water Beverages 70.00 mg 6% USDA_SR
3268 Spices, rosemary, dried Spices and Herbs 70.00 mg 6% CNF
3269 Alfalfa seeds, sprouted, raw Vegetables and Vegetable Products 70.00 mg 6% CNF
3270 Potato, hashed-brown, homemade Vegetables and Vegetable Products 70.00 mg 6% CNF
3271 Succotash, frozen, boiled, drained Vegetables and Vegetable Products 70.00 mg 6% CNF
3272 Corn, sweet, yellow, frozen, kernels cut off the cob, unprepared Vegetables and Vegetable Products 70.00 mg 6% CNF
3273 Potato, flesh and skin, baked Vegetables and Vegetable Products 70.00 mg 6% CNF
3274 Corn, sweet, white, frozen, kernels off cob, unprepared Vegetables and Vegetable Products 70.00 mg 6% CNF
3275 Hot chocolate, with aspartame, mix, powder, prepared with water Beverages 70.00 mg 6% CNF
3276 Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, canned, plain, solids and liquid Legumes and Legume Products 70.00 mg 6% CNF
3277 Meatless, bacon Legumes and Legume Products 70.00 mg 6% CNF
3278 Cake, white, homemade, with coconut icing (frosting) Baked Products 70.00 mg 6% CNF
3279 Grains, buckwheat groats, roasted, cooked Cereals, Grains and Pasta 70.00 mg 6% CNF
3280 Grains, rice, white, glutinous, flour Cereals, Grains and Pasta 70.00 mg 6% CNF
3281 Potato, flesh and skin, baked, with salt Vegetables and Vegetable Products 70.00 mg 6% CNF
3282 Succotash, frozen, boiled, drained, with salt Vegetables and Vegetable Products 70.00 mg 6% CNF
3283 Glutino, Gluten Free Cookies, Chocolate Vanilla Creme Baked Products 70.00 mg 6% USDA_SR
3284 Udi's, Gluten Free, Soft & Delicious White Sandwich Bread Baked Products 70.00 mg 6% USDA_SR
3285 Potatoes, hash brown, refrigerated, unprepared Vegetables and Vegetable Products 70.00 mg 6% USDA_SR
3286 Alfalfa seeds, sprouted, raw Vegetables and Vegetable Products 70.00 mg 6% USDA_SR
3287 Corn, sweet, yellow, frozen, kernels cut off cob, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 70.00 mg 6% USDA_SR
3288 Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 70.00 mg 6% USDA_SR
3289 Corn, sweet, white, frozen, kernels cut off cob, unprepared Vegetables and Vegetable Products 70.00 mg 6% USDA_SR
3290 Potatoes, hash brown, home-prepared Vegetables and Vegetable Products 70.00 mg 6% USDA_SR
3291 Potatoes, baked, flesh and skin, without salt Vegetables and Vegetable Products 70.00 mg 6% USDA_SR
3292 Potatoes, baked, flesh and skin, with salt Vegetables and Vegetable Products 70.00 mg 6% USDA_SR
3293 Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 70.00 mg 6% USDA_SR
3294 Buckwheat groats, roasted, cooked Cereal Grains and Pasta 70.00 mg 6% USDA_SR
3295 Infant formula, GERBER, GOOD START 2 Soy, with iron, ready-to-feed Baby Foods 70.00 mg 6% USDA_SR
3296 Infant Formula, GERBER GOOD START 2, GENTLE PLUS, ready-to-feed Baby Foods 70.00 mg 6% USDA_SR
3297 Spices, rosemary, dried Spices and Herbs 70.00 mg 6% USDA_SR
3298 Infant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 24 calories, ready-to-feed Baby Foods 70.00 mg 6% USDA_SR
3299 Babyfood, snack, biscuit, mixed grain Babyfoods 69.00 mg 6% CNF
3300 Prune, dried, uncooked Fruits and fruit juices 69.00 mg 6% CNF

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