Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 3251–3300 of 6,525 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3251 | Cereal, hot, oats, instant: reduced sugar, apples and cinnamon, prepared, Quaker | Breakfast cereals | 71.00 mg | 6% | CNF |
| 3252 | Toaster pastry, fruit, frosted (apple, blueberry, cherry, strawberry) | Baked Products | 71.00 mg | 6% | CNF |
| 3253 | Potato, Russet, flesh and skin, baked | Vegetables and Vegetable Products | 71.00 mg | 6% | CNF |
| 3254 | Grains, rice, white, glutinous, dry | Cereals, Grains and Pasta | 71.00 mg | 6% | CNF |
| 3255 | Candies, fudge, chocolate, homemade | Sweets | 71.00 mg | 6% | CNF |
| 3256 | Parsnip, raw | Vegetables and Vegetable Products | 71.00 mg | 6% | CNF |
| 3257 | Onion rings, breaded, par fried, frozen, heated in oven | Vegetables and Vegetable Products | 71.00 mg | 6% | CNF |
| 3258 | Beans, lima, canned, solids and liquid | Vegetables and Vegetable Products | 71.00 mg | 6% | CNF |
| 3259 | Apricot, dried, sulphured, uncooked | Fruits and fruit juices | 71.00 mg | 6% | CNF |
| 3260 | Beverages, cocoa mix, with aspartame, powder, prepared with water | Beverages | 70.00 mg | 6% | USDA_SR |
| 3261 | Bread, gluten-free, white, made with tapioca starch and brown rice flour | Baked Products | 70.00 mg | 6% | USDA_SR |
| 3262 | Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain | Legumes and Legume Products | 70.00 mg | 6% | USDA_SR |
| 3263 | Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, low iron, liquid concentrate, with ARA and DHA | Baby Foods | 70.00 mg | 6% | USDA_SR |
| 3264 | Cake, white, prepared from recipe with coconut frosting | Baked Products | 70.00 mg | 6% | USDA_SR |
| 3265 | Bacon, meatless | Legumes and Legume Products | 70.00 mg | 6% | USDA_SR |
| 3266 | Infant formula, MEAD JOHNSON, Enfamil Premature High Protein 24 Calories, ready to feed, with ARA and DHA | Baby Foods | 70.00 mg | 6% | USDA_SR |
| 3267 | Cookies, gluten-free, chocolate sandwich, with creme filling | Baked Products | 70.00 mg | 6% | USDA_SR |
| 3268 | Infant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 24 calories, ready-to-feed | Baby Foods | 70.00 mg | 6% | USDA_SR |
| 3269 | Spices, rosemary, dried | Spices and Herbs | 70.00 mg | 6% | USDA_SR |
| 3270 | Infant Formula, GERBER GOOD START 2, GENTLE PLUS, ready-to-feed | Baby Foods | 70.00 mg | 6% | USDA_SR |
| 3271 | Infant formula, GERBER, GOOD START 2 Soy, with iron, ready-to-feed | Baby Foods | 70.00 mg | 6% | USDA_SR |
| 3272 | Buckwheat groats, roasted, cooked | Cereal Grains and Pasta | 70.00 mg | 6% | USDA_SR |
| 3273 | Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 70.00 mg | 6% | USDA_SR |
| 3274 | Potatoes, baked, flesh and skin, with salt | Vegetables and Vegetable Products | 70.00 mg | 6% | USDA_SR |
| 3275 | Potatoes, baked, flesh and skin, without salt | Vegetables and Vegetable Products | 70.00 mg | 6% | USDA_SR |
| 3276 | Potatoes, hash brown, home-prepared | Vegetables and Vegetable Products | 70.00 mg | 6% | USDA_SR |
| 3277 | Corn, sweet, white, frozen, kernels cut off cob, unprepared | Vegetables and Vegetable Products | 70.00 mg | 6% | USDA_SR |
| 3278 | Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 70.00 mg | 6% | USDA_SR |
| 3279 | Corn, sweet, yellow, frozen, kernels cut off cob, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 70.00 mg | 6% | USDA_SR |
| 3280 | Alfalfa seeds, sprouted, raw | Vegetables and Vegetable Products | 70.00 mg | 6% | USDA_SR |
| 3281 | Potatoes, hash brown, refrigerated, unprepared | Vegetables and Vegetable Products | 70.00 mg | 6% | USDA_SR |
| 3282 | Udi's, Gluten Free, Soft & Delicious White Sandwich Bread | Baked Products | 70.00 mg | 6% | USDA_SR |
| 3283 | Glutino, Gluten Free Cookies, Chocolate Vanilla Creme | Baked Products | 70.00 mg | 6% | USDA_SR |
| 3284 | Succotash, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 70.00 mg | 6% | CNF |
| 3285 | Potato, flesh and skin, baked, with salt | Vegetables and Vegetable Products | 70.00 mg | 6% | CNF |
| 3286 | Grains, rice, white, glutinous, flour | Cereals, Grains and Pasta | 70.00 mg | 6% | CNF |
| 3287 | Grains, buckwheat groats, roasted, cooked | Cereals, Grains and Pasta | 70.00 mg | 6% | CNF |
| 3288 | Cake, white, homemade, with coconut icing (frosting) | Baked Products | 70.00 mg | 6% | CNF |
| 3289 | Meatless, bacon | Legumes and Legume Products | 70.00 mg | 6% | CNF |
| 3290 | Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, canned, plain, solids and liquid | Legumes and Legume Products | 70.00 mg | 6% | CNF |
| 3291 | Hot chocolate, with aspartame, mix, powder, prepared with water | Beverages | 70.00 mg | 6% | CNF |
| 3292 | Corn, sweet, white, frozen, kernels off cob, unprepared | Vegetables and Vegetable Products | 70.00 mg | 6% | CNF |
| 3293 | Potato, flesh and skin, baked | Vegetables and Vegetable Products | 70.00 mg | 6% | CNF |
| 3294 | Corn, sweet, yellow, frozen, kernels cut off the cob, unprepared | Vegetables and Vegetable Products | 70.00 mg | 6% | CNF |
| 3295 | Succotash, frozen, boiled, drained | Vegetables and Vegetable Products | 70.00 mg | 6% | CNF |
| 3296 | Potato, hashed-brown, homemade | Vegetables and Vegetable Products | 70.00 mg | 6% | CNF |
| 3297 | Alfalfa seeds, sprouted, raw | Vegetables and Vegetable Products | 70.00 mg | 6% | CNF |
| 3298 | Spices, rosemary, dried | Spices and Herbs | 70.00 mg | 6% | CNF |
| 3299 | Cookies, chocolate chip, refrigerated dough | Baked Products | 69.00 mg | 6% | USDA_SR |
| 3300 | Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES | Breakfast Cereals | 69.00 mg | 6% | USDA_SR |
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