Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 3301–3350 of 6,525 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3301 | Cookies, chocolate sandwich, with extra creme filling | Baked Products | 69.00 mg | 6% | USDA_SR |
| 3302 | Cereals, whole wheat hot natural cereal, cooked with water, with salt | Breakfast Cereals | 69.00 mg | 6% | USDA_SR |
| 3303 | Cereals, whole wheat hot natural cereal, cooked with water, without salt | Breakfast Cereals | 69.00 mg | 6% | USDA_SR |
| 3304 | Parsnips, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 69.00 mg | 6% | USDA_SR |
| 3305 | Brussels sprouts, raw | Vegetables and Vegetable Products | 69.00 mg | 6% | USDA_SR |
| 3306 | Parsnips, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 69.00 mg | 6% | USDA_SR |
| 3307 | Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar | Sweets | 69.00 mg | 6% | USDA_SR |
| 3308 | Plums, dried (prunes), uncooked | Fruits and Fruit Juices | 69.00 mg | 6% | USDA_SR |
| 3309 | Parsnip, boiled, drained, with salt | Vegetables and Vegetable Products | 69.00 mg | 6% | CNF |
| 3310 | Candies, bars, 3 Musketeers | Sweets | 69.00 mg | 6% | CNF |
| 3311 | Cookie, chocolate chip, refrigerated dough | Baked Products | 69.00 mg | 6% | CNF |
| 3312 | Parsnip, boiled, drained | Vegetables and Vegetable Products | 69.00 mg | 6% | CNF |
| 3313 | Brussels sprouts, raw | Vegetables and Vegetable Products | 69.00 mg | 6% | CNF |
| 3314 | Prune, dried, uncooked | Fruits and fruit juices | 69.00 mg | 6% | CNF |
| 3315 | Babyfood, snack, biscuit, mixed grain | Babyfoods | 69.00 mg | 6% | CNF |
| 3316 | Soy milk, unsweetened, plain, shelf stable | Legumes and Legume Products | 68.65 mg | 5% | USDA_FF |
| 3317 | Soy milk, unsweetened, plain, shelf stable | Legumes and Legume Products | 68.65 mg | 5% | USDA_FF |
| 3318 | Cookies, coconut macaroon | Baked Products | 68.00 mg | 5% | USDA_SR |
| 3319 | Passion-fruit, (granadilla), purple, raw | Fruits and Fruit Juices | 68.00 mg | 5% | USDA_SR |
| 3320 | Jujube, Chinese, fresh, dried | Fruits and Fruit Juices | 68.00 mg | 5% | USDA_SR |
| 3321 | Pie crust, deep dish, frozen, unbaked, made with enriched flour | Baked Products | 68.00 mg | 5% | USDA_SR |
| 3322 | Cookie, coconut macaroon | Baked Products | 68.00 mg | 5% | CNF |
| 3323 | Passion fruit, purple, raw | Fruits and fruit juices | 68.00 mg | 5% | CNF |
| 3324 | Broccoli, raw | Vegetables and Vegetable Products | 67.00 mg | 5% | USDA_FF |
| 3325 | Figs, dried, uncooked | Fruits and Fruit Juices | 67.00 mg | 5% | USDA_FF |
| 3326 | Figs, dried, uncooked | Fruits and Fruit Juices | 67.00 mg | 5% | USDA_FF |
| 3327 | Broccoli, raw | Vegetables and Vegetable Products | 67.00 mg | 5% | USDA_FF |
| 3328 | Pie crust, standard-type, prepared from recipe, baked | Baked Products | 67.00 mg | 5% | USDA_SR |
| 3329 | Figs, dried, uncooked | Fruits and Fruit Juices | 67.00 mg | 5% | USDA_SR |
| 3330 | Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES | Breakfast Cereals | 67.00 mg | 5% | USDA_SR |
| 3331 | Babyfood, peas, dices, toddler | Baby Foods | 67.00 mg | 5% | USDA_SR |
| 3332 | Seeds, breadnut tree seeds, raw | Nut and Seed Products | 67.00 mg | 5% | USDA_SR |
| 3333 | Taro, tahitian, cooked, without salt | Vegetables and Vegetable Products | 67.00 mg | 5% | USDA_SR |
| 3334 | Taro, tahitian, cooked, with salt | Vegetables and Vegetable Products | 67.00 mg | 5% | USDA_SR |
| 3335 | Peas, green, canned, no salt added, drained solids | Vegetables and Vegetable Products | 67.00 mg | 5% | USDA_SR |
| 3336 | Peas, green (includes baby and lesuer types), canned, drained solids, unprepared | Vegetables and Vegetable Products | 67.00 mg | 5% | USDA_SR |
| 3337 | Broccoli, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 67.00 mg | 5% | USDA_SR |
| 3338 | Candies, fudge, chocolate marshmallow, prepared-from-recipe | Sweets | 67.00 mg | 5% | USDA_SR |
| 3339 | Chokecherries, raw, pitted (Northern Plains Indians) | American Indian/Alaska Native Foods | 67.00 mg | 5% | USDA_SR |
| 3340 | Drumstick leaves, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 67.00 mg | 5% | USDA_SR |
| 3341 | Broccoli, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 67.00 mg | 5% | USDA_SR |
| 3342 | Drumstick leaves, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 67.00 mg | 5% | USDA_SR |
| 3343 | Mashu roots, raw (Alaska Native) | American Indian/Alaska Native Foods | 67.00 mg | 5% | USDA_SR |
| 3344 | Sugar pie, 1 crust, homemade | Baked Products | 67.00 mg | 5% | CNF |
| 3345 | Taro, tahitian, cooked, with salt | Vegetables and Vegetable Products | 67.00 mg | 5% | CNF |
| 3346 | Peas, green, canned, drained solids, no salt added | Vegetables and Vegetable Products | 67.00 mg | 5% | CNF |
| 3347 | Drumstick (horseradish-tree), leaves, boiled, drained, with salt | Vegetables and Vegetable Products | 67.00 mg | 5% | CNF |
| 3348 | Candies, fudge, chocolate marshmallow, homemade | Sweets | 67.00 mg | 5% | CNF |
| 3349 | Mashu roots, (sweetvetch) native, raw | Vegetables and Vegetable Products | 67.00 mg | 5% | CNF |
| 3350 | Candies, bars, Mars | Sweets | 67.00 mg | 5% | CNF |
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