Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 3351–3400 of 6,525 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3351 | Pie crust, standard type, homemade, baked | Baked Products | 67.00 mg | 5% | CNF |
| 3352 | Seeds, breadnuttree seeds, raw | Nuts and Seeds | 67.00 mg | 5% | CNF |
| 3353 | Broccoli, boiled, drained, with salt | Vegetables and Vegetable Products | 67.00 mg | 5% | CNF |
| 3354 | Peas, green, canned, drained solids | Vegetables and Vegetable Products | 67.00 mg | 5% | CNF |
| 3355 | Broccoli, boiled, drained | Vegetables and Vegetable Products | 67.00 mg | 5% | CNF |
| 3356 | Taro, Tahitian, cooked | Vegetables and Vegetable Products | 67.00 mg | 5% | CNF |
| 3357 | Drumstick (horseradish-tree), leaves, boiled, drained | Vegetables and Vegetable Products | 67.00 mg | 5% | CNF |
| 3358 | Fig, dried, uncooked | Fruits and fruit juices | 67.00 mg | 5% | CNF |
| 3359 | Cookies, shortbread, commercially prepared, plain | Baked Products | 66.00 mg | 5% | USDA_SR |
| 3360 | Cookies, shortbread, reduced fat | Baked Products | 66.00 mg | 5% | USDA_SR |
| 3361 | Rosemary, fresh | Spices and Herbs | 66.00 mg | 5% | USDA_SR |
| 3362 | Soup, bean with frankfurters, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 66.00 mg | 5% | USDA_SR |
| 3363 | Dill weed, fresh | Spices and Herbs | 66.00 mg | 5% | USDA_SR |
| 3364 | Cookies, chocolate sandwich, with creme filling, reduced fat | Baked Products | 66.00 mg | 5% | USDA_SR |
| 3365 | Broccoli, raw | Vegetables and Vegetable Products | 66.00 mg | 5% | USDA_SR |
| 3366 | Nuts, chestnuts, chinese, boiled and steamed | Nut and Seed Products | 66.00 mg | 5% | USDA_SR |
| 3367 | Celeriac, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 66.00 mg | 5% | USDA_SR |
| 3368 | Peaches, dehydrated (low-moisture), sulfured, stewed | Fruits and Fruit Juices | 66.00 mg | 5% | USDA_SR |
| 3369 | Celeriac, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 66.00 mg | 5% | USDA_SR |
| 3370 | Broccoli, stalks, raw | Vegetables and Vegetable Products | 66.00 mg | 5% | USDA_SR |
| 3371 | Broccoli, flower clusters, raw | Vegetables and Vegetable Products | 66.00 mg | 5% | USDA_SR |
| 3372 | Broccoli, leaves, raw | Vegetables and Vegetable Products | 66.00 mg | 5% | USDA_SR |
| 3373 | Mushrooms, canned, drained solids | Vegetables and Vegetable Products | 66.00 mg | 5% | USDA_SR |
| 3374 | Dandelion greens, raw | Vegetables and Vegetable Products | 66.00 mg | 5% | USDA_SR |
| 3375 | Puddings, tapioca, ready-to-eat, fat free | Sweets | 66.00 mg | 5% | USDA_SR |
| 3376 | Celeriac, boiled, drained, with salt | Vegetables and Vegetable Products | 66.00 mg | 5% | CNF |
| 3377 | Broccoli, leaves, raw | Vegetables and Vegetable Products | 66.00 mg | 5% | CNF |
| 3378 | Broccoli, stalks, raw | Vegetables and Vegetable Products | 66.00 mg | 5% | CNF |
| 3379 | Broccoli, flower clusters, raw | Vegetables and Vegetable Products | 66.00 mg | 5% | CNF |
| 3380 | Dessert, pudding, tapioca, ready-to-eat, fat free | Sweets | 66.00 mg | 5% | CNF |
| 3381 | Spices, rosemary, fresh | Spices and Herbs | 66.00 mg | 5% | CNF |
| 3382 | Cookie, shortbread, plain, commercial | Baked Products | 66.00 mg | 5% | CNF |
| 3383 | Nuts, Chinese chestnuts, boiled and steamed | Nuts and Seeds | 66.00 mg | 5% | CNF |
| 3384 | Mushroom, canned, drained solids | Vegetables and Vegetable Products | 66.00 mg | 5% | CNF |
| 3385 | Broccoli, raw | Vegetables and Vegetable Products | 66.00 mg | 5% | CNF |
| 3386 | Dandelion greens, raw | Vegetables and Vegetable Products | 66.00 mg | 5% | CNF |
| 3387 | Celeriac, boiled, drained | Vegetables and Vegetable Products | 66.00 mg | 5% | CNF |
| 3388 | Peach, dehydrated (low moisture), sulphured, cooked | Fruits and fruit juices | 66.00 mg | 5% | CNF |
| 3389 | Spices, dill weed, fresh | Spices and Herbs | 66.00 mg | 5% | CNF |
| 3390 | Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt | Vegetables and Vegetable Products | 65.00 mg | 5% | USDA_SR |
| 3391 | Peas, green, canned, drained solids, rinsed in tap water | Vegetables and Vegetable Products | 65.00 mg | 5% | USDA_SR |
| 3392 | Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated | Vegetables and Vegetable Products | 65.00 mg | 5% | USDA_SR |
| 3393 | Hearts of palm, canned | Vegetables and Vegetable Products | 65.00 mg | 5% | USDA_SR |
| 3394 | Cowpeas, young pods with seeds, raw | Vegetables and Vegetable Products | 65.00 mg | 5% | USDA_SR |
| 3395 | Peas, green, canned, drained solids, rinsed | Vegetables and Vegetable Products | 65.00 mg | 5% | CNF |
| 3396 | Soup, lentil, homemade | Soups, Sauces and Gravies | 65.00 mg | 5% | CNF |
| 3397 | Potato, french-fried, frozen, partially fried, cottage cut, heated in oven, with salt | Vegetables and Vegetable Products | 65.00 mg | 5% | CNF |
| 3398 | Potato, french-fried, frozen, cottage cut, salt not added in processing, heated in oven | Vegetables and Vegetable Products | 65.00 mg | 5% | CNF |
| 3399 | Hearts of palm, canned | Vegetables and Vegetable Products | 65.00 mg | 5% | CNF |
| 3400 | Cowpeas, young pods with seeds, raw | Vegetables and Vegetable Products | 65.00 mg | 5% | CNF |
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