Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 3401–3450 of 6,525 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3401 | Cereals, oats, instant, fortified, with raisins and spice, prepared with water | Breakfast Cereals | 64.00 mg | 5% | USDA_SR |
| 3402 | Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt | Breakfast Cereals | 64.00 mg | 5% | USDA_SR |
| 3403 | Pie crust, cookie-type, prepared from recipe, graham cracker, chilled | Baked Products | 64.00 mg | 5% | USDA_SR |
| 3404 | Spices, cinnamon, ground | Spices and Herbs | 64.00 mg | 5% | USDA_SR |
| 3405 | Potato puffs, frozen, unprepared | Vegetables and Vegetable Products | 64.00 mg | 5% | USDA_SR |
| 3406 | Corn, sweet, yellow, canned, vacuum pack, no salt added | Vegetables and Vegetable Products | 64.00 mg | 5% | USDA_SR |
| 3407 | Corn, sweet, yellow, canned, vacuum pack, regular pack | Vegetables and Vegetable Products | 64.00 mg | 5% | USDA_SR |
| 3408 | Asparagus, frozen, unprepared | Vegetables and Vegetable Products | 64.00 mg | 5% | USDA_SR |
| 3409 | Corn, sweet, white, canned, vacuum pack, no salt added | Vegetables and Vegetable Products | 64.00 mg | 5% | USDA_SR |
| 3410 | Corn, sweet, white, canned, vacuum pack, regular pack | Vegetables and Vegetable Products | 64.00 mg | 5% | USDA_SR |
| 3411 | Dumpling, plain | Baked Products | 64.00 mg | 5% | CNF |
| 3412 | Corn, sweet, canned, vacuum pack, niblets, unsalted | Vegetables and Vegetable Products | 64.00 mg | 5% | CNF |
| 3413 | Pie crust, cookie-type, graham cracker, homemade, chilled | Baked Products | 64.00 mg | 5% | CNF |
| 3414 | Cookie, vanilla wafer, 18 to 21% fat | Baked Products | 64.00 mg | 5% | CNF |
| 3415 | Potato puff, frozen, unprepared | Vegetables and Vegetable Products | 64.00 mg | 5% | CNF |
| 3416 | Corn, sweet, canned, vacuum pack, niblets | Vegetables and Vegetable Products | 64.00 mg | 5% | CNF |
| 3417 | Asparagus, frozen, unprepared | Vegetables and Vegetable Products | 64.00 mg | 5% | CNF |
| 3418 | Spices, cinnamon, ground | Spices and Herbs | 64.00 mg | 5% | CNF |
| 3419 | Flour, rice, glutinous | Cereal Grains and Pasta | 63.00 mg | 5% | USDA_FF |
| 3420 | Cereals ready-to-eat, RALSTON Crispy Hexagons | Breakfast Cereals | 63.00 mg | 5% | USDA_SR |
| 3421 | Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt | Breakfast Cereals | 63.00 mg | 5% | USDA_SR |
| 3422 | Cookies, chocolate chip, commercially prepared, regular, lower fat | Baked Products | 63.00 mg | 5% | USDA_SR |
| 3423 | Potatoes, scalloped, home-prepared with margarine | Vegetables and Vegetable Products | 63.00 mg | 5% | USDA_SR |
| 3424 | Winged bean leaves, raw | Vegetables and Vegetable Products | 63.00 mg | 5% | USDA_SR |
| 3425 | Peas, green, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 63.00 mg | 5% | USDA_SR |
| 3426 | Dock, raw | Vegetables and Vegetable Products | 63.00 mg | 5% | USDA_SR |
| 3427 | Waterchestnuts, chinese, (matai), raw | Vegetables and Vegetable Products | 63.00 mg | 5% | USDA_SR |
| 3428 | Potatoes, scalloped, home-prepared with butter | Vegetables and Vegetable Products | 63.00 mg | 5% | USDA_SR |
| 3429 | Pasta, fresh-refrigerated, plain, cooked | Cereal Grains and Pasta | 63.00 mg | 5% | USDA_SR |
| 3430 | Frostings, coconut-nut, ready-to-eat | Sweets | 63.00 mg | 5% | USDA_SR |
| 3431 | Stew, dumpling with mutton (Navajo) | American Indian/Alaska Native Foods | 63.00 mg | 5% | USDA_SR |
| 3432 | Potato, scalloped, homemade, with margarine | Vegetables and Vegetable Products | 63.00 mg | 5% | CNF |
| 3433 | Pasta, fresh-refrigerated, plain, cooked | Cereals, Grains and Pasta | 63.00 mg | 5% | CNF |
| 3434 | Icing (frosting), coconut-nut, ready to eat | Sweets | 63.00 mg | 5% | CNF |
| 3435 | Cookie, chocolate chip, commercial, regular, lower fat | Baked Products | 63.00 mg | 5% | CNF |
| 3436 | Dock (sorrel), raw | Vegetables and Vegetable Products | 63.00 mg | 5% | CNF |
| 3437 | Winged beans (goa bean) leaves, raw | Vegetables and Vegetable Products | 63.00 mg | 5% | CNF |
| 3438 | Waterchestnuts, Chinese, raw | Vegetables and Vegetable Products | 63.00 mg | 5% | CNF |
| 3439 | Potato, scalloped, homemade, with butter | Vegetables and Vegetable Products | 63.00 mg | 5% | CNF |
| 3440 | Peas, green, canned, solids and liquid | Vegetables and Vegetable Products | 63.00 mg | 5% | CNF |
| 3441 | Parsnips, raw | Vegetables and Vegetable Products | 62.54 mg | 5% | USDA_FF |
| 3442 | MORI-NU, Tofu, silken, soft | Legumes and Legume Products | 62.00 mg | 5% | USDA_SR |
| 3443 | Apricots, dehydrated (low-moisture), sulfured, stewed | Fruits and Fruit Juices | 62.00 mg | 5% | USDA_SR |
| 3444 | Soymilk (All flavors), lowfat, with added calcium, vitamins A and D | Legumes and Legume Products | 62.00 mg | 5% | USDA_SR |
| 3445 | Cookies, fig bars | Baked Products | 62.00 mg | 5% | USDA_SR |
| 3446 | Dates, deglet noor | Fruits and Fruit Juices | 62.00 mg | 5% | USDA_SR |
| 3447 | Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added | Vegetables and Vegetable Products | 62.00 mg | 5% | USDA_SR |
| 3448 | Potatoes, white, flesh and skin, raw | Vegetables and Vegetable Products | 62.00 mg | 5% | USDA_SR |
| 3449 | Brussels sprouts, frozen, unprepared | Vegetables and Vegetable Products | 62.00 mg | 5% | USDA_SR |
| 3450 | Cauliflower, green, raw | Vegetables and Vegetable Products | 62.00 mg | 5% | USDA_SR |
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