Vegan foods high in Phosphorus
Phosphorus works with calcium to build strong bones and teeth.
FDA daily value: 1250 mg
Showing 3401-3450 of 6525 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3401 | Pie crust, cookie-type, prepared from recipe, graham cracker, chilled | Baked Products | 64.00 mg | 5% | USDA_SR |
| 3402 | Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt | Breakfast Cereals | 64.00 mg | 5% | USDA_SR |
| 3403 | Cereals, oats, instant, fortified, with raisins and spice, prepared with water | Breakfast Cereals | 64.00 mg | 5% | USDA_SR |
| 3404 | Spices, cinnamon, ground | Spices and Herbs | 64.00 mg | 5% | CNF |
| 3405 | Asparagus, frozen, unprepared | Vegetables and Vegetable Products | 64.00 mg | 5% | CNF |
| 3406 | Corn, sweet, canned, vacuum pack, niblets | Vegetables and Vegetable Products | 64.00 mg | 5% | CNF |
| 3407 | Potato puff, frozen, unprepared | Vegetables and Vegetable Products | 64.00 mg | 5% | CNF |
| 3408 | Cookie, vanilla wafer, 18 to 21% fat | Baked Products | 64.00 mg | 5% | CNF |
| 3409 | Pie crust, cookie-type, graham cracker, homemade, chilled | Baked Products | 64.00 mg | 5% | CNF |
| 3410 | Corn, sweet, canned, vacuum pack, niblets, unsalted | Vegetables and Vegetable Products | 64.00 mg | 5% | CNF |
| 3411 | Dumpling, plain | Baked Products | 64.00 mg | 5% | CNF |
| 3412 | Corn, sweet, white, canned, vacuum pack, regular pack | Vegetables and Vegetable Products | 64.00 mg | 5% | USDA_SR |
| 3413 | Corn, sweet, white, canned, vacuum pack, no salt added | Vegetables and Vegetable Products | 64.00 mg | 5% | USDA_SR |
| 3414 | Asparagus, frozen, unprepared | Vegetables and Vegetable Products | 64.00 mg | 5% | USDA_SR |
| 3415 | Corn, sweet, yellow, canned, vacuum pack, regular pack | Vegetables and Vegetable Products | 64.00 mg | 5% | USDA_SR |
| 3416 | Corn, sweet, yellow, canned, vacuum pack, no salt added | Vegetables and Vegetable Products | 64.00 mg | 5% | USDA_SR |
| 3417 | Potato puffs, frozen, unprepared | Vegetables and Vegetable Products | 64.00 mg | 5% | USDA_SR |
| 3418 | Spices, cinnamon, ground | Spices and Herbs | 64.00 mg | 5% | USDA_SR |
| 3419 | Cookies, chocolate chip, commercially prepared, regular, lower fat | Baked Products | 63.00 mg | 5% | USDA_SR |
| 3420 | Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt | Breakfast Cereals | 63.00 mg | 5% | USDA_SR |
| 3421 | Cereals ready-to-eat, RALSTON Crispy Hexagons | Breakfast Cereals | 63.00 mg | 5% | USDA_SR |
| 3422 | Flour, rice, glutinous | Cereal Grains and Pasta | 63.00 mg | 5% | USDA_FF |
| 3423 | Peas, green, canned, solids and liquid | Vegetables and Vegetable Products | 63.00 mg | 5% | CNF |
| 3424 | Potato, scalloped, homemade, with butter | Vegetables and Vegetable Products | 63.00 mg | 5% | CNF |
| 3425 | Waterchestnuts, Chinese, raw | Vegetables and Vegetable Products | 63.00 mg | 5% | CNF |
| 3426 | Winged beans (goa bean) leaves, raw | Vegetables and Vegetable Products | 63.00 mg | 5% | CNF |
| 3427 | Dock (sorrel), raw | Vegetables and Vegetable Products | 63.00 mg | 5% | CNF |
| 3428 | Cookie, chocolate chip, commercial, regular, lower fat | Baked Products | 63.00 mg | 5% | CNF |
| 3429 | Icing (frosting), coconut-nut, ready to eat | Sweets | 63.00 mg | 5% | CNF |
| 3430 | Pasta, fresh-refrigerated, plain, cooked | Cereals, Grains and Pasta | 63.00 mg | 5% | CNF |
| 3431 | Potato, scalloped, homemade, with margarine | Vegetables and Vegetable Products | 63.00 mg | 5% | CNF |
| 3432 | Stew, dumpling with mutton (Navajo) | American Indian/Alaska Native Foods | 63.00 mg | 5% | USDA_SR |
| 3433 | Frostings, coconut-nut, ready-to-eat | Sweets | 63.00 mg | 5% | USDA_SR |
| 3434 | Pasta, fresh-refrigerated, plain, cooked | Cereal Grains and Pasta | 63.00 mg | 5% | USDA_SR |
| 3435 | Potatoes, scalloped, home-prepared with butter | Vegetables and Vegetable Products | 63.00 mg | 5% | USDA_SR |
| 3436 | Waterchestnuts, chinese, (matai), raw | Vegetables and Vegetable Products | 63.00 mg | 5% | USDA_SR |
| 3437 | Dock, raw | Vegetables and Vegetable Products | 63.00 mg | 5% | USDA_SR |
| 3438 | Peas, green, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 63.00 mg | 5% | USDA_SR |
| 3439 | Winged bean leaves, raw | Vegetables and Vegetable Products | 63.00 mg | 5% | USDA_SR |
| 3440 | Potatoes, scalloped, home-prepared with margarine | Vegetables and Vegetable Products | 63.00 mg | 5% | USDA_SR |
| 3441 | Parsnips, raw | Vegetables and Vegetable Products | 62.54 mg | 5% | USDA_FF |
| 3442 | Dates, deglet noor | Fruits and Fruit Juices | 62.00 mg | 5% | USDA_SR |
| 3443 | Cookies, fig bars | Baked Products | 62.00 mg | 5% | USDA_SR |
| 3444 | Soymilk (All flavors), lowfat, with added calcium, vitamins A and D | Legumes and Legume Products | 62.00 mg | 5% | USDA_SR |
| 3445 | Apricots, dehydrated (low-moisture), sulfured, stewed | Fruits and Fruit Juices | 62.00 mg | 5% | USDA_SR |
| 3446 | MORI-NU, Tofu, silken, soft | Legumes and Legume Products | 62.00 mg | 5% | USDA_SR |
| 3447 | Cereal, hot, oats, instant: apple & cinnamon, prepared, Quaker | Breakfast cereals | 62.00 mg | 5% | CNF |
| 3448 | Apricot, dehydrated (low moisture), sulphured, cooked | Fruits and fruit juices | 62.00 mg | 5% | CNF |
| 3449 | Date, domestic, natural and dry | Fruits and fruit juices | 62.00 mg | 5% | CNF |
| 3450 | Brussels sprouts, frozen, unprepared | Vegetables and Vegetable Products | 62.00 mg | 5% | CNF |
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