Vegan foods high in Phosphorus
Phosphorus works with calcium to build strong bones and teeth.
FDA daily value: 1250 mg
Showing 3451-3500 of 6525 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3451 | Corn with red or green peppers, canned, solids and liquid | Vegetables and Vegetable Products | 62.00 mg | 5% | CNF |
| 3452 | Potato, mashed, dehydrated, granules with milk, water and margarine added | Vegetables and Vegetable Products | 62.00 mg | 5% | CNF |
| 3453 | Kale, scotch, raw | Vegetables and Vegetable Products | 62.00 mg | 5% | CNF |
| 3454 | Cauliflower, green, raw | Vegetables and Vegetable Products | 62.00 mg | 5% | CNF |
| 3455 | Cookie, fig bar | Baked Products | 62.00 mg | 5% | CNF |
| 3456 | Tofu, silken, soft | Legumes and Legume Products | 62.00 mg | 5% | CNF |
| 3457 | Potato, white, flesh and skin, raw | Vegetables and Vegetable Products | 62.00 mg | 5% | CNF |
| 3458 | Date, medjool | Fruits and fruit juices | 62.00 mg | 5% | CNF |
| 3459 | Potato, scalloped, dry mix, prepared with water, 2% milk and margarine | Vegetables and Vegetable Products | 62.00 mg | 5% | CNF |
| 3460 | Cookie, shortbread, plain, homemade | Baked Products | 62.00 mg | 5% | CNF |
| 3461 | Acorn stew (Apache) | American Indian/Alaska Native Foods | 62.00 mg | 5% | USDA_SR |
| 3462 | Dates, medjool | Fruits and Fruit Juices | 62.00 mg | 5% | USDA_SR |
| 3463 | Corn with red and green peppers, canned, solids and liquids | Vegetables and Vegetable Products | 62.00 mg | 5% | USDA_SR |
| 3464 | Cauliflower, green, raw | Vegetables and Vegetable Products | 62.00 mg | 5% | USDA_SR |
| 3465 | Brussels sprouts, frozen, unprepared | Vegetables and Vegetable Products | 62.00 mg | 5% | USDA_SR |
| 3466 | Potatoes, white, flesh and skin, raw | Vegetables and Vegetable Products | 62.00 mg | 5% | USDA_SR |
| 3467 | Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added | Vegetables and Vegetable Products | 62.00 mg | 5% | USDA_SR |
| 3468 | Cookies, chocolate chip, commercially prepared, soft-type | Baked Products | 61.00 mg | 5% | USDA_SR |
| 3469 | Babyfood, vegetable, green beans and potatoes | Baby Foods | 61.00 mg | 5% | USDA_SR |
| 3470 | Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS | Breakfast Cereals | 61.00 mg | 5% | USDA_SR |
| 3471 | Orange juice, frozen concentrate, undiluted | Fruits and fruit juices | 61.00 mg | 5% | CNF |
| 3472 | Artichoke (Globe, French), frozen, boiled, drained | Vegetables and Vegetable Products | 61.00 mg | 5% | CNF |
| 3473 | Chicory roots (cichorium intybus), raw | Vegetables and Vegetable Products | 61.00 mg | 5% | CNF |
| 3474 | Okra (gumbo), raw | Vegetables and Vegetable Products | 61.00 mg | 5% | CNF |
| 3475 | Cookie, chocolate chip, soft type, commercial | Baked Products | 61.00 mg | 5% | CNF |
| 3476 | Candies, bars, Skor | Sweets | 61.00 mg | 5% | CNF |
| 3477 | Mushroom, straw, canned, drained solids | Vegetables and Vegetable Products | 61.00 mg | 5% | CNF |
| 3478 | Potato, red, flesh and skin, raw | Vegetables and Vegetable Products | 61.00 mg | 5% | CNF |
| 3479 | Rose hips, wild, native | Fruits and fruit juices | 61.00 mg | 5% | CNF |
| 3480 | Artichoke (Globe, French), frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 61.00 mg | 5% | CNF |
| 3481 | Babyfood, vegetables, peas and carrots, all stages | Babyfoods | 61.00 mg | 5% | CNF |
| 3482 | Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 61.00 mg | 5% | USDA_SR |
| 3483 | Mushrooms, straw, canned, drained solids | Vegetables and Vegetable Products | 61.00 mg | 5% | USDA_SR |
| 3484 | Candies, HERSHEY'S SKOR Toffee Bar | Sweets | 61.00 mg | 5% | USDA_SR |
| 3485 | Rose Hips, wild (Northern Plains Indians) | American Indian/Alaska Native Foods | 61.00 mg | 5% | USDA_SR |
| 3486 | Okra, raw | Vegetables and Vegetable Products | 61.00 mg | 5% | USDA_SR |
| 3487 | Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 61.00 mg | 5% | USDA_SR |
| 3488 | Potatoes, mashed, ready-to-eat | Vegetables and Vegetable Products | 61.00 mg | 5% | USDA_SR |
| 3489 | Orange juice, frozen concentrate, unsweetened, undiluted | Fruits and Fruit Juices | 61.00 mg | 5% | USDA_SR |
| 3490 | Chicory roots, raw | Vegetables and Vegetable Products | 61.00 mg | 5% | USDA_SR |
| 3491 | Potatoes, red, flesh and skin, raw | Vegetables and Vegetable Products | 61.00 mg | 5% | USDA_SR |
| 3492 | Sauce, worcestershire, ready-to-serve | Soups, Sauces and Gravies | 60.00 mg | 5% | CNF |
| 3493 | Peas and carrots, frozen, unprepared | Vegetables and Vegetable Products | 60.00 mg | 5% | CNF |
| 3494 | Potato, mashed, dehydrated, granules without milk, whole milk and butter added | Vegetables and Vegetable Products | 60.00 mg | 5% | CNF |
| 3495 | Taro leaves, raw | Vegetables and Vegetable Products | 60.00 mg | 5% | CNF |
| 3496 | Watercress, raw | Vegetables and Vegetable Products | 60.00 mg | 5% | CNF |
| 3497 | Shallot, raw | Vegetables and Vegetable Products | 60.00 mg | 5% | CNF |
| 3498 | Potato, mashed, dehydrated, granules without milk, prepared with whole milk and margarine | Vegetables and Vegetable Products | 60.00 mg | 5% | CNF |
| 3499 | Okara | Legumes and Legume Products | 60.00 mg | 5% | CNF |
| 3500 | Puff pastry, frozen, ready-to-bake, baked | Baked Products | 60.00 mg | 5% | CNF |
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