Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
Selling a product with phosphorus? Generate a print-ready nutrition label from your recipe.
Showing 3451–3500 of 6,525 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3451 | Corn with red and green peppers, canned, solids and liquids | Vegetables and Vegetable Products | 62.00 mg | 5% | USDA_SR |
| 3452 | Dates, medjool | Fruits and Fruit Juices | 62.00 mg | 5% | USDA_SR |
| 3453 | Acorn stew (Apache) | American Indian/Alaska Native Foods | 62.00 mg | 5% | USDA_SR |
| 3454 | Cookie, shortbread, plain, homemade | Baked Products | 62.00 mg | 5% | CNF |
| 3455 | Potato, scalloped, dry mix, prepared with water, 2% milk and margarine | Vegetables and Vegetable Products | 62.00 mg | 5% | CNF |
| 3456 | Date, medjool | Fruits and fruit juices | 62.00 mg | 5% | CNF |
| 3457 | Potato, white, flesh and skin, raw | Vegetables and Vegetable Products | 62.00 mg | 5% | CNF |
| 3458 | Tofu, silken, soft | Legumes and Legume Products | 62.00 mg | 5% | CNF |
| 3459 | Cookie, fig bar | Baked Products | 62.00 mg | 5% | CNF |
| 3460 | Cauliflower, green, raw | Vegetables and Vegetable Products | 62.00 mg | 5% | CNF |
| 3461 | Kale, scotch, raw | Vegetables and Vegetable Products | 62.00 mg | 5% | CNF |
| 3462 | Potato, mashed, dehydrated, granules with milk, water and margarine added | Vegetables and Vegetable Products | 62.00 mg | 5% | CNF |
| 3463 | Corn with red or green peppers, canned, solids and liquid | Vegetables and Vegetable Products | 62.00 mg | 5% | CNF |
| 3464 | Brussels sprouts, frozen, unprepared | Vegetables and Vegetable Products | 62.00 mg | 5% | CNF |
| 3465 | Date, domestic, natural and dry | Fruits and fruit juices | 62.00 mg | 5% | CNF |
| 3466 | Apricot, dehydrated (low moisture), sulphured, cooked | Fruits and fruit juices | 62.00 mg | 5% | CNF |
| 3467 | Cereal, hot, oats, instant: apple & cinnamon, prepared, Quaker | Breakfast cereals | 62.00 mg | 5% | CNF |
| 3468 | Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS | Breakfast Cereals | 61.00 mg | 5% | USDA_SR |
| 3469 | Babyfood, vegetable, green beans and potatoes | Baby Foods | 61.00 mg | 5% | USDA_SR |
| 3470 | Cookies, chocolate chip, commercially prepared, soft-type | Baked Products | 61.00 mg | 5% | USDA_SR |
| 3471 | Potatoes, red, flesh and skin, raw | Vegetables and Vegetable Products | 61.00 mg | 5% | USDA_SR |
| 3472 | Chicory roots, raw | Vegetables and Vegetable Products | 61.00 mg | 5% | USDA_SR |
| 3473 | Orange juice, frozen concentrate, unsweetened, undiluted | Fruits and Fruit Juices | 61.00 mg | 5% | USDA_SR |
| 3474 | Potatoes, mashed, ready-to-eat | Vegetables and Vegetable Products | 61.00 mg | 5% | USDA_SR |
| 3475 | Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 61.00 mg | 5% | USDA_SR |
| 3476 | Okra, raw | Vegetables and Vegetable Products | 61.00 mg | 5% | USDA_SR |
| 3477 | Rose Hips, wild (Northern Plains Indians) | American Indian/Alaska Native Foods | 61.00 mg | 5% | USDA_SR |
| 3478 | Candies, HERSHEY'S SKOR Toffee Bar | Sweets | 61.00 mg | 5% | USDA_SR |
| 3479 | Mushrooms, straw, canned, drained solids | Vegetables and Vegetable Products | 61.00 mg | 5% | USDA_SR |
| 3480 | Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 61.00 mg | 5% | USDA_SR |
| 3481 | Babyfood, vegetables, peas and carrots, all stages | Babyfoods | 61.00 mg | 5% | CNF |
| 3482 | Artichoke (Globe, French), frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 61.00 mg | 5% | CNF |
| 3483 | Rose hips, wild, native | Fruits and fruit juices | 61.00 mg | 5% | CNF |
| 3484 | Potato, red, flesh and skin, raw | Vegetables and Vegetable Products | 61.00 mg | 5% | CNF |
| 3485 | Mushroom, straw, canned, drained solids | Vegetables and Vegetable Products | 61.00 mg | 5% | CNF |
| 3486 | Candies, bars, Skor | Sweets | 61.00 mg | 5% | CNF |
| 3487 | Cookie, chocolate chip, soft type, commercial | Baked Products | 61.00 mg | 5% | CNF |
| 3488 | Okra (gumbo), raw | Vegetables and Vegetable Products | 61.00 mg | 5% | CNF |
| 3489 | Chicory roots (cichorium intybus), raw | Vegetables and Vegetable Products | 61.00 mg | 5% | CNF |
| 3490 | Artichoke (Globe, French), frozen, boiled, drained | Vegetables and Vegetable Products | 61.00 mg | 5% | CNF |
| 3491 | Orange juice, frozen concentrate, undiluted | Fruits and fruit juices | 61.00 mg | 5% | CNF |
| 3492 | Spearmint, fresh | Spices and Herbs | 60.00 mg | 5% | USDA_SR |
| 3493 | Pie crust, standard-type, prepared from recipe, unbaked | Baked Products | 60.00 mg | 5% | USDA_SR |
| 3494 | Puff pastry, frozen, ready-to-bake | Baked Products | 60.00 mg | 5% | USDA_SR |
| 3495 | Puff pastry, frozen, ready-to-bake, baked | Baked Products | 60.00 mg | 5% | USDA_SR |
| 3496 | Okara | Legumes and Legume Products | 60.00 mg | 5% | USDA_SR |
| 3497 | Cookies, vanilla sandwich with creme filling, reduced fat | Baked Products | 60.00 mg | 5% | USDA_SR |
| 3498 | Cereals, WHEATENA, cooked with water, with salt | Breakfast Cereals | 60.00 mg | 5% | USDA_SR |
| 3499 | Cereals, WHEATENA, cooked with water | Breakfast Cereals | 60.00 mg | 5% | USDA_SR |
| 3500 | Sauce, worcestershire | Soups, Sauces, and Gravies | 60.00 mg | 5% | USDA_SR |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.