Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 3501–3550 of 6,525 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3501 | Shallots, raw | Vegetables and Vegetable Products | 60.00 mg | 5% | USDA_SR |
| 3502 | Peas and carrots, frozen, unprepared | Vegetables and Vegetable Products | 60.00 mg | 5% | USDA_SR |
| 3503 | Watercress, raw | Vegetables and Vegetable Products | 60.00 mg | 5% | USDA_SR |
| 3504 | Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added | Vegetables and Vegetable Products | 60.00 mg | 5% | USDA_SR |
| 3505 | Corn flour, yellow, degermed, unenriched | Cereal Grains and Pasta | 60.00 mg | 5% | USDA_SR |
| 3506 | Puddings, tapioca, ready-to-eat | Sweets | 60.00 mg | 5% | USDA_SR |
| 3507 | Potatoes, mashed, prepared from granules, without milk, whole milk and margarine | Vegetables and Vegetable Products | 60.00 mg | 5% | USDA_SR |
| 3508 | Taro leaves, raw | Vegetables and Vegetable Products | 60.00 mg | 5% | USDA_SR |
| 3509 | Salad, grape and apple with yogourt and candied walnuts | Fast Foods | 60.00 mg | 5% | CNF |
| 3510 | Cake, pound, homemade | Baked Products | 60.00 mg | 5% | CNF |
| 3511 | Grains, corn flour, degermed, unenriched, yellow | Cereals, Grains and Pasta | 60.00 mg | 5% | CNF |
| 3512 | Spices, spearmint, fresh | Spices and Herbs | 60.00 mg | 5% | CNF |
| 3513 | Dessert, pudding, tapioca, ready-to-eat | Sweets | 60.00 mg | 5% | CNF |
| 3514 | Pie crust, standard type, homemade, unbaked | Baked Products | 60.00 mg | 5% | CNF |
| 3515 | Puff pastry, frozen, ready-to-bake | Baked Products | 60.00 mg | 5% | CNF |
| 3516 | Puff pastry, frozen, ready-to-bake, baked | Baked Products | 60.00 mg | 5% | CNF |
| 3517 | Okara | Legumes and Legume Products | 60.00 mg | 5% | CNF |
| 3518 | Potato, mashed, dehydrated, granules without milk, prepared with whole milk and margarine | Vegetables and Vegetable Products | 60.00 mg | 5% | CNF |
| 3519 | Shallot, raw | Vegetables and Vegetable Products | 60.00 mg | 5% | CNF |
| 3520 | Watercress, raw | Vegetables and Vegetable Products | 60.00 mg | 5% | CNF |
| 3521 | Taro leaves, raw | Vegetables and Vegetable Products | 60.00 mg | 5% | CNF |
| 3522 | Potato, mashed, dehydrated, granules without milk, whole milk and butter added | Vegetables and Vegetable Products | 60.00 mg | 5% | CNF |
| 3523 | Peas and carrots, frozen, unprepared | Vegetables and Vegetable Products | 60.00 mg | 5% | CNF |
| 3524 | Sauce, worcestershire, ready-to-serve | Soups, Sauces and Gravies | 60.00 mg | 5% | CNF |
| 3525 | Cookies, chocolate chip sandwich, with creme filling | Baked Products | 59.00 mg | 5% | USDA_SR |
| 3526 | Currants, european black, raw | Fruits and Fruit Juices | 59.00 mg | 5% | USDA_SR |
| 3527 | Muffins, blueberry, toaster-type | Baked Products | 59.00 mg | 5% | USDA_SR |
| 3528 | Cookies, brownies, commercially prepared, reduced fat, with added fiber | Baked Products | 59.00 mg | 5% | USDA_SR |
| 3529 | Infant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 20 calories, ready-to-feed | Baby Foods | 59.00 mg | 5% | USDA_SR |
| 3530 | Fast foods, potato, mashed | Fast Foods | 59.00 mg | 5% | USDA_SR |
| 3531 | Vegetables, mixed, frozen, unprepared | Vegetables and Vegetable Products | 59.00 mg | 5% | USDA_SR |
| 3532 | Peas and onions, frozen, unprepared | Vegetables and Vegetable Products | 59.00 mg | 5% | USDA_SR |
| 3533 | Broccoli, frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 59.00 mg | 5% | USDA_SR |
| 3534 | Nuts, coconut milk, frozen (liquid expressed from grated meat and water) | Nut and Seed Products | 59.00 mg | 5% | USDA_SR |
| 3535 | Yardlong bean, raw | Vegetables and Vegetable Products | 59.00 mg | 5% | USDA_SR |
| 3536 | Bamboo shoots, raw | Vegetables and Vegetable Products | 59.00 mg | 5% | USDA_SR |
| 3537 | Pears, dried, sulfured, uncooked | Fruits and Fruit Juices | 59.00 mg | 5% | USDA_SR |
| 3538 | Succotash, (corn and limas), canned, with cream style corn | Vegetables and Vegetable Products | 59.00 mg | 5% | USDA_SR |
| 3539 | Sweet Potatoes, french fried, frozen as packaged, salt added in processing | Vegetables and Vegetable Products | 59.00 mg | 5% | USDA_SR |
| 3540 | Cookie, brownie, commercial, reduced fat | Baked Products | 59.00 mg | 5% | CNF |
| 3541 | Cassava (manioc), flour | Vegetables and Vegetable Products | 59.00 mg | 5% | CNF |
| 3542 | Fast foods, side dish, potato, mashed | Fast Foods | 59.00 mg | 5% | CNF |
| 3543 | Fast foods, mexican, taco salad with chili con carne | Fast Foods | 59.00 mg | 5% | CNF |
| 3544 | Muffin, blueberry, toaster-type | Baked Products | 59.00 mg | 5% | CNF |
| 3545 | Nuts, coconut milk (liquid from grated meat and water), frozen | Nuts and Seeds | 59.00 mg | 5% | CNF |
| 3546 | Vegetables, mixed, frozen, unprepared | Vegetables and Vegetable Products | 59.00 mg | 5% | CNF |
| 3547 | Succotash, canned with cream style corn | Vegetables and Vegetable Products | 59.00 mg | 5% | CNF |
| 3548 | Peas and onions, frozen, unprepared | Vegetables and Vegetable Products | 59.00 mg | 5% | CNF |
| 3549 | Beans, yardlong, (asparagus bean or cowpea), raw | Vegetables and Vegetable Products | 59.00 mg | 5% | CNF |
| 3550 | Broccoli, frozen, spears, unprepared | Vegetables and Vegetable Products | 59.00 mg | 5% | CNF |
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