Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 3551–3600 of 6,525 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3551 | Bamboo shoots, raw | Vegetables and Vegetable Products | 59.00 mg | 5% | CNF |
| 3552 | Pear, dried halves, sulphured, uncooked | Fruits and fruit juices | 59.00 mg | 5% | CNF |
| 3553 | Currant, european black, raw | Fruits and fruit juices | 59.00 mg | 5% | CNF |
| 3554 | Croissants, apple | Baked Products | 58.00 mg | 5% | USDA_SR |
| 3555 | Bread, banana, prepared from recipe, made with margarine | Baked Products | 58.00 mg | 5% | USDA_SR |
| 3556 | Pasta, cooked, unenriched, with added salt | Cereal Grains and Pasta | 58.00 mg | 5% | USDA_SR |
| 3557 | Salad dressing, KRAFT Mayo Light Mayonnaise | Fats and Oils | 58.00 mg | 5% | USDA_SR |
| 3558 | Syrup, NESTLE, chocolate | Sweets | 58.00 mg | 5% | USDA_SR |
| 3559 | Peas, edible-podded, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 58.00 mg | 5% | USDA_SR |
| 3560 | Peas, edible-podded, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 58.00 mg | 5% | USDA_SR |
| 3561 | Parsley, fresh | Vegetables and Vegetable Products | 58.00 mg | 5% | USDA_SR |
| 3562 | Chives, raw | Vegetables and Vegetable Products | 58.00 mg | 5% | USDA_SR |
| 3563 | Caribou, eye, raw (Alaska Native) | American Indian/Alaska Native Foods | 58.00 mg | 5% | USDA_SR |
| 3564 | Pasta, cooked, enriched, with added salt | Cereal Grains and Pasta | 58.00 mg | 5% | USDA_SR |
| 3565 | Pasta, cooked, enriched, without added salt | Cereal Grains and Pasta | 58.00 mg | 5% | USDA_SR |
| 3566 | Mustard greens, raw | Vegetables and Vegetable Products | 58.00 mg | 5% | USDA_SR |
| 3567 | Pasta, cooked, unenriched, without added salt | Cereal Grains and Pasta | 58.00 mg | 5% | USDA_SR |
| 3568 | Fiddlehead ferns, frozen, unprepared | Vegetables and Vegetable Products | 58.00 mg | 5% | USDA_SR |
| 3569 | Seaweed, laver, raw | Vegetables and Vegetable Products | 58.00 mg | 5% | USDA_SR |
| 3570 | Artichokes, (globe or french), frozen, unprepared | Vegetables and Vegetable Products | 58.00 mg | 5% | USDA_SR |
| 3571 | Willow, leaves in oil (Alaska Native) | American Indian/Alaska Native Foods | 58.00 mg | 5% | USDA_SR |
| 3572 | Fiddlehead greens (ferns), frozen, boiled, drained | Vegetables and Vegetable Products | 58.00 mg | 5% | CNF |
| 3573 | Peas, edible-podded (snow peas), frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 58.00 mg | 5% | CNF |
| 3574 | Willow, native, leaves in oil | Vegetables and Vegetable Products | 58.00 mg | 5% | CNF |
| 3575 | Pasta, macaroni (elbow), unenriched, cooked | Cereals, Grains and Pasta | 58.00 mg | 5% | CNF |
| 3576 | Pasta, macaroni (elbow), enriched, cooked | Cereals, Grains and Pasta | 58.00 mg | 5% | CNF |
| 3577 | Pasta, spaghetti, unenriched, cooked, salted | Cereals, Grains and Pasta | 58.00 mg | 5% | CNF |
| 3578 | Pasta, spaghetti, unenriched, cooked | Cereals, Grains and Pasta | 58.00 mg | 5% | CNF |
| 3579 | Pasta, spaghetti, enriched, cooked, salted | Cereals, Grains and Pasta | 58.00 mg | 5% | CNF |
| 3580 | Pasta, spaghetti, enriched, cooked | Cereals, Grains and Pasta | 58.00 mg | 5% | CNF |
| 3581 | Croissant, apple, commercial | Baked Products | 58.00 mg | 5% | CNF |
| 3582 | Bread, banana, homemade, made with margarine | Baked Products | 58.00 mg | 5% | CNF |
| 3583 | Fiddlehead greens (ferns), frozen, unprepared | Vegetables and Vegetable Products | 58.00 mg | 5% | CNF |
| 3584 | Parsley, fresh | Vegetables and Vegetable Products | 58.00 mg | 5% | CNF |
| 3585 | Seaweed, dulse (laver, nori), raw | Vegetables and Vegetable Products | 58.00 mg | 5% | CNF |
| 3586 | Peas, edible-podded (snow peas), frozen, boiled, drained | Vegetables and Vegetable Products | 58.00 mg | 5% | CNF |
| 3587 | Mustard greens, raw | Vegetables and Vegetable Products | 58.00 mg | 5% | CNF |
| 3588 | Chives, raw | Vegetables and Vegetable Products | 58.00 mg | 5% | CNF |
| 3589 | Artichoke (Globe, French), frozen, unprepared | Vegetables and Vegetable Products | 58.00 mg | 5% | CNF |
| 3590 | Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH | Breakfast Cereals | 57.00 mg | 5% | USDA_SR |
| 3591 | Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour | Baked Products | 57.00 mg | 5% | USDA_SR |
| 3592 | Cookies, brownies, dry mix, sugar free | Baked Products | 57.00 mg | 5% | USDA_SR |
| 3593 | Bread, cinnamon | Baked Products | 57.00 mg | 5% | USDA_SR |
| 3594 | Potatoes, flesh and skin, raw | Vegetables and Vegetable Products | 57.00 mg | 5% | USDA_SR |
| 3595 | Noodles, egg, spinach, enriched, cooked | Cereal Grains and Pasta | 57.00 mg | 5% | USDA_SR |
| 3596 | Pasta, fresh-refrigerated, spinach, cooked | Cereal Grains and Pasta | 57.00 mg | 5% | USDA_SR |
| 3597 | Cauliflower, green, cooked, with salt | Vegetables and Vegetable Products | 57.00 mg | 5% | USDA_SR |
| 3598 | Cauliflower, green, cooked, no salt added | Vegetables and Vegetable Products | 57.00 mg | 5% | USDA_SR |
| 3599 | Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt | Vegetables and Vegetable Products | 57.00 mg | 5% | USDA_SR |
| 3600 | Yardlong bean, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 57.00 mg | 5% | USDA_SR |
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