Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 351–400 of 6,525 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 351 | Nuts, almonds, dry roasted, unblanched | Nuts and Seeds | 471.00 mg | 38% | CNF |
| 352 | Nuts, pistachio nuts, dry roasted, without salt added | Nut and Seed Products | 469.00 mg | 38% | USDA_SR |
| 353 | Nuts, pistachio nuts, dry roasted, with salt added | Nut and Seed Products | 469.00 mg | 38% | USDA_SR |
| 354 | Cracker, roasted vegetable | Baked Products | 469.00 mg | 38% | CNF |
| 355 | Nuts, pistachio nuts, dry roasted, salted | Nuts and Seeds | 469.00 mg | 38% | CNF |
| 356 | Nuts, pistachio nuts, dry roasted | Nuts and Seeds | 469.00 mg | 38% | CNF |
| 357 | Cereals ready-to-eat, POST, GRAPE-NUTS Cereal | Breakfast Cereals | 467.00 mg | 37% | USDA_SR |
| 358 | Nuts, almonds, oil roasted, without salt added | Nut and Seed Products | 466.00 mg | 37% | USDA_SR |
| 359 | Nuts, almonds, oil roasted, with salt added | Nut and Seed Products | 466.00 mg | 37% | USDA_SR |
| 360 | Nuts, almonds, oil roasted, lightly salted | Nut and Seed Products | 466.00 mg | 37% | USDA_SR |
| 361 | Nuts, almonds, oil roasted, lightly salted | Nuts and Seeds | 466.00 mg | 37% | CNF |
| 362 | Nuts, almonds, oil roasted, unblanched, salted | Nuts and Seeds | 466.00 mg | 37% | CNF |
| 363 | Nuts, almonds, oil roasted, unblanched | Nuts and Seeds | 466.00 mg | 37% | CNF |
| 364 | Snack, BALANCE, original bar | Snacks | 465.00 mg | 37% | USDA_SR |
| 365 | Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes | Breakfast Cereals | 460.00 mg | 37% | USDA_SR |
| 366 | Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified | Baby Foods | 459.00 mg | 37% | USDA_SR |
| 367 | Cereal, hot, oats, large flakes, dry, Quaker | Breakfast cereals | 459.00 mg | 37% | CNF |
| 368 | Cereal, hot, oats, quick, dry, Quaker | Breakfast cereals | 459.00 mg | 37% | CNF |
| 369 | Cereal, hot, oats, one minute, dry, Quaker | Breakfast cereals | 459.00 mg | 37% | CNF |
| 370 | Cereals, QUAKER, Quick Oats with Iron, Dry | Breakfast Cereals | 458.00 mg | 37% | USDA_SR |
| 371 | Cereals, QUAKER, Quick Oats, Dry | Breakfast Cereals | 458.00 mg | 37% | USDA_SR |
| 372 | Nuts, cashew butter, plain, without salt added | Nut and Seed Products | 457.00 mg | 37% | USDA_SR |
| 373 | Quinoa, uncooked | Cereal Grains and Pasta | 457.00 mg | 37% | USDA_SR |
| 374 | Grains, quinoa, dry | Cereals, Grains and Pasta | 457.00 mg | 37% | CNF |
| 375 | Nuts, cashew butter, plain | Nuts and Seeds | 457.00 mg | 37% | CNF |
| 376 | Cereal, ready to eat, granola, homemade | Breakfast cereals | 457.00 mg | 37% | CNF |
| 377 | Nuts, almonds, dry roasted, with salt added | Nut and Seed Products | 456.00 mg | 36% | USDA_FF |
| 378 | Nuts, mixed nuts, oil roasted, with peanuts, without salt added | Nut and Seed Products | 456.00 mg | 36% | USDA_SR |
| 379 | Nuts, mixed nuts, oil roasted, with peanuts, lightly salted | Nut and Seed Products | 456.00 mg | 36% | USDA_SR |
| 380 | Nuts, mixed nuts, oil roasted, with peanuts, with salt added | Nut and Seed Products | 456.00 mg | 36% | USDA_SR |
| 381 | Nuts, mixed nuts, oil roasted with peanuts, lightly salted | Nuts and Seeds | 456.00 mg | 36% | CNF |
| 382 | Nuts, mixed nuts, oil roasted with peanuts, salted | Nuts and Seeds | 456.00 mg | 36% | CNF |
| 383 | Nuts, mixed nuts, oil roasted with peanuts | Nuts and Seeds | 456.00 mg | 36% | CNF |
| 384 | Cereal, ready to eat, Selects: Blueberry Almond Crunch, Post | Breakfast cereals | 456.00 mg | 36% | CNF |
| 385 | Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR | Snacks | 455.00 mg | 36% | USDA_SR |
| 386 | Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Chewy Chocolate Peanut Bar | Snacks | 455.00 mg | 36% | USDA_SR |
| 387 | Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors | Snacks | 455.00 mg | 36% | USDA_SR |
| 388 | Grains, amaranth, flour | Cereals, Grains and Pasta | 453.00 mg | 36% | CNF |
| 389 | Oat flour, partially debranned | Cereal Grains and Pasta | 452.00 mg | 36% | USDA_SR |
| 390 | Grains, oat flour, partially debranned | Cereals, Grains and Pasta | 452.00 mg | 36% | CNF |
| 391 | Winged beans, mature seeds, raw | Legumes and Legume Products | 451.00 mg | 36% | USDA_SR |
| 392 | Beverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener | Beverages | 451.00 mg | 36% | USDA_SR |
| 393 | Coffee and cocoa (mocha) powder, with whitener and low calorie sweetener | Beverages | 451.00 mg | 36% | CNF |
| 394 | Coffee, instant, mocha, powder, with whitener and artificial sweetener, decaffeinated | Beverages | 451.00 mg | 36% | CNF |
| 395 | Beans, winged (goa beans), dry, raw | Legumes and Legume Products | 451.00 mg | 36% | CNF |
| 396 | Spices, chervil, dried | Spices and Herbs | 450.00 mg | 36% | USDA_SR |
| 397 | Vegetarian fillets | Legumes and Legume Products | 450.00 mg | 36% | USDA_SR |
| 398 | Vegetarian fillets, meatless | Legumes and Legume Products | 450.00 mg | 36% | CNF |
| 399 | Meatless, fish sticks | Legumes and Legume Products | 450.00 mg | 36% | CNF |
| 400 | Spices, chervil, dried | Spices and Herbs | 450.00 mg | 36% | CNF |
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