Vegan foods high in Phosphorus

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 351-400 of 6525 foods.

# Food Category Per 100 g % DV Source
351 Nuts, almonds, dry roasted, without salt added Nut and Seed Products 471.00 mg 38% USDA_SR
352 Nuts, pistachio nuts, dry roasted Nuts and Seeds 469.00 mg 38% CNF
353 Nuts, pistachio nuts, dry roasted, salted Nuts and Seeds 469.00 mg 38% CNF
354 Cracker, roasted vegetable Baked Products 469.00 mg 38% CNF
355 Nuts, pistachio nuts, dry roasted, with salt added Nut and Seed Products 469.00 mg 38% USDA_SR
356 Nuts, pistachio nuts, dry roasted, without salt added Nut and Seed Products 469.00 mg 38% USDA_SR
357 Cereals ready-to-eat, POST, GRAPE-NUTS Cereal Breakfast Cereals 467.00 mg 37% USDA_SR
358 Nuts, almonds, oil roasted, unblanched Nuts and Seeds 466.00 mg 37% CNF
359 Nuts, almonds, oil roasted, unblanched, salted Nuts and Seeds 466.00 mg 37% CNF
360 Nuts, almonds, oil roasted, lightly salted Nuts and Seeds 466.00 mg 37% CNF
361 Nuts, almonds, oil roasted, lightly salted Nut and Seed Products 466.00 mg 37% USDA_SR
362 Nuts, almonds, oil roasted, with salt added Nut and Seed Products 466.00 mg 37% USDA_SR
363 Nuts, almonds, oil roasted, without salt added Nut and Seed Products 466.00 mg 37% USDA_SR
364 Snack, BALANCE, original bar Snacks 465.00 mg 37% USDA_SR
365 Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes Breakfast Cereals 460.00 mg 37% USDA_SR
366 Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified Baby Foods 459.00 mg 37% USDA_SR
367 Cereal, hot, oats, one minute, dry, Quaker Breakfast cereals 459.00 mg 37% CNF
368 Cereal, hot, oats, quick, dry, Quaker Breakfast cereals 459.00 mg 37% CNF
369 Cereal, hot, oats, large flakes, dry, Quaker Breakfast cereals 459.00 mg 37% CNF
370 Cereals, QUAKER, Quick Oats, Dry Breakfast Cereals 458.00 mg 37% USDA_SR
371 Cereals, QUAKER, Quick Oats with Iron, Dry Breakfast Cereals 458.00 mg 37% USDA_SR
372 Cereal, ready to eat, granola, homemade Breakfast cereals 457.00 mg 37% CNF
373 Nuts, cashew butter, plain Nuts and Seeds 457.00 mg 37% CNF
374 Grains, quinoa, dry Cereals, Grains and Pasta 457.00 mg 37% CNF
375 Quinoa, uncooked Cereal Grains and Pasta 457.00 mg 37% USDA_SR
376 Nuts, cashew butter, plain, without salt added Nut and Seed Products 457.00 mg 37% USDA_SR
377 Cereal, ready to eat, Selects: Blueberry Almond Crunch, Post Breakfast cereals 456.00 mg 36% CNF
378 Nuts, mixed nuts, oil roasted with peanuts Nuts and Seeds 456.00 mg 36% CNF
379 Nuts, mixed nuts, oil roasted with peanuts, salted Nuts and Seeds 456.00 mg 36% CNF
380 Nuts, mixed nuts, oil roasted with peanuts, lightly salted Nuts and Seeds 456.00 mg 36% CNF
381 Nuts, mixed nuts, oil roasted, with peanuts, with salt added Nut and Seed Products 456.00 mg 36% USDA_SR
382 Nuts, mixed nuts, oil roasted, with peanuts, lightly salted Nut and Seed Products 456.00 mg 36% USDA_SR
383 Nuts, mixed nuts, oil roasted, with peanuts, without salt added Nut and Seed Products 456.00 mg 36% USDA_SR
384 Nuts, almonds, dry roasted, with salt added Nut and Seed Products 456.00 mg 36% USDA_FF
385 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors Snacks 455.00 mg 36% USDA_SR
386 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Chewy Chocolate Peanut Bar Snacks 455.00 mg 36% USDA_SR
387 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR Snacks 455.00 mg 36% USDA_SR
388 Grains, amaranth, flour Cereals, Grains and Pasta 453.00 mg 36% CNF
389 Grains, oat flour, partially debranned Cereals, Grains and Pasta 452.00 mg 36% CNF
390 Oat flour, partially debranned Cereal Grains and Pasta 452.00 mg 36% USDA_SR
391 Beans, winged (goa beans), dry, raw Legumes and Legume Products 451.00 mg 36% CNF
392 Coffee, instant, mocha, powder, with whitener and artificial sweetener, decaffeinated Beverages 451.00 mg 36% CNF
393 Coffee and cocoa (mocha) powder, with whitener and low calorie sweetener Beverages 451.00 mg 36% CNF
394 Beverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener Beverages 451.00 mg 36% USDA_SR
395 Winged beans, mature seeds, raw Legumes and Legume Products 451.00 mg 36% USDA_SR
396 Spices, chervil, dried Spices and Herbs 450.00 mg 36% CNF
397 Meatless, fish sticks Legumes and Legume Products 450.00 mg 36% CNF
398 Vegetarian fillets, meatless Legumes and Legume Products 450.00 mg 36% CNF
399 Vegetarian fillets Legumes and Legume Products 450.00 mg 36% USDA_SR
400 Spices, chervil, dried Spices and Herbs 450.00 mg 36% USDA_SR

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