Vegan foods high in Phosphorus
Phosphorus works with calcium to build strong bones and teeth.
FDA daily value: 1250 mg
Showing 301-350 of 6525 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 301 | Soy flour, full-fat, raw | Legumes and Legume Products | 494.00 mg | 40% | USDA_SR |
| 302 | Soy flour, full-fat, raw | Legumes and Legume Products | 494.00 mg | 40% | CNF |
| 303 | Grains, wheat, soft red winter | Cereals, Grains and Pasta | 493.00 mg | 39% | CNF |
| 304 | Lentils, flour | Legumes and Legume Products | 493.00 mg | 39% | CNF |
| 305 | Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie | Beverages | 493.00 mg | 39% | USDA_SR |
| 306 | Wheat, soft red winter | Cereal Grains and Pasta | 493.00 mg | 39% | USDA_SR |
| 307 | Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend | Nut and Seed Products | 493.00 mg | 39% | USDA_SR |
| 308 | Beans, Dry, Small Red (0% moisture) | Legumes and Legume Products | 493.00 mg | 39% | USDA_FF |
| 309 | Beans, Dry, Small Red (0% moisture) | Legumes and Legume Products | 493.00 mg | 39% | USDA_FF |
| 310 | Beans, Dry, Pink (0% moisture) | Legumes and Legume Products | 491.00 mg | 39% | USDA_FF |
| 311 | Beans, Dry, Pink (0% moisture) | Legumes and Legume Products | 491.00 mg | 39% | USDA_FF |
| 312 | Nuts, cashew nuts, dry roasted | Nuts and Seeds | 490.00 mg | 39% | CNF |
| 313 | Nuts, cashew nuts, dry roasted, salted | Nuts and Seeds | 490.00 mg | 39% | CNF |
| 314 | Nuts, pistachio nuts, raw | Nuts and Seeds | 490.00 mg | 39% | CNF |
| 315 | Nuts, cashew nuts, dry roasted, with salt added | Nut and Seed Products | 490.00 mg | 39% | USDA_SR |
| 316 | Nuts, pistachio nuts, raw | Nut and Seed Products | 490.00 mg | 39% | USDA_SR |
| 317 | Nuts, cashew nuts, dry roasted, without salt added | Nut and Seed Products | 490.00 mg | 39% | USDA_SR |
| 318 | Moth beans, raw | Legumes and Legume Products | 489.00 mg | 39% | CNF |
| 319 | Bread, cornbread (also corn muffin mix), dry mix, unprepared | Baked Products | 489.00 mg | 39% | CNF |
| 320 | Mothbeans, mature seeds, raw | Legumes and Legume Products | 489.00 mg | 39% | USDA_SR |
| 321 | Bread, cornbread, dry mix, unenriched (includes corn muffin mix) | Baked Products | 489.00 mg | 39% | USDA_SR |
| 322 | Bread, cornbread, dry mix, enriched (includes corn muffin mix) | Baked Products | 489.00 mg | 39% | USDA_SR |
| 323 | Beans, yellow, mature seeds, raw | Legumes and Legume Products | 488.00 mg | 39% | USDA_SR |
| 324 | Beans, yellow, raw | Legumes and Legume Products | 488.00 mg | 39% | CNF |
| 325 | Spices, fennel seed | Spices and Herbs | 487.00 mg | 39% | CNF |
| 326 | Spices, fennel seed | Spices and Herbs | 487.00 mg | 39% | USDA_SR |
| 327 | Beans, Dry, Cranberry (0% moisture) | Legumes and Legume Products | 487.00 mg | 39% | USDA_FF |
| 328 | Beans, Dry, Cranberry (0% moisture) | Legumes and Legume Products | 487.00 mg | 39% | USDA_FF |
| 329 | Tofu, dried-frozen (koyadofu) | Legumes and Legume Products | 483.00 mg | 39% | USDA_SR |
| 330 | Tofu, dried-frozen (koyadofu), prepared with calcium sulfate | Legumes and Legume Products | 483.00 mg | 39% | USDA_SR |
| 331 | Tofu, koyadofu, dried-frozen | Legumes and Legume Products | 483.00 mg | 39% | CNF |
| 332 | Tofu, koyadofu, dried-frozen (prepared with calcium sulphate) | Legumes and Legume Products | 483.00 mg | 39% | CNF |
| 333 | Spices, coriander leaf (cilantro), dried | Spices and Herbs | 481.00 mg | 38% | CNF |
| 334 | Nuts, almonds, dried, unblanched, unroasted | Nuts and Seeds | 481.00 mg | 38% | CNF |
| 335 | Nuts, almonds, dried, blanched, unroasted | Nuts and Seeds | 481.00 mg | 38% | CNF |
| 336 | Nuts, almonds | Nut and Seed Products | 481.00 mg | 38% | USDA_SR |
| 337 | Nuts, almonds, blanched | Nut and Seed Products | 481.00 mg | 38% | USDA_SR |
| 338 | Spices, coriander leaf, dried | Spices and Herbs | 481.00 mg | 38% | USDA_SR |
| 339 | Muffin, wheat bran, dry mix, unprepared | Baked Products | 480.00 mg | 38% | CNF |
| 340 | Muffins, wheat bran, dry mix | Baked Products | 480.00 mg | 38% | USDA_SR |
| 341 | Soy flour, full-fat, roasted | Legumes and Legume Products | 476.00 mg | 38% | CNF |
| 342 | Soy flour, full-fat, roasted | Legumes and Legume Products | 476.00 mg | 38% | USDA_SR |
| 343 | Cereals, QUAKER, Instant Oatmeal Organic, Regular | Breakfast Cereals | 474.00 mg | 38% | USDA_SR |
| 344 | Cereal, hot, oats, minute, dry, Robin Hood | Breakfast cereals | 474.00 mg | 38% | CNF |
| 345 | Cereal, hot, oats, Quick: Robin Hood, dry, Robin Hood | Breakfast cereals | 474.00 mg | 38% | CNF |
| 346 | Fast food, biscuit | Fast Foods | 474.00 mg | 38% | CNF |
| 347 | Fast food, biscuit | Fast Foods | 474.00 mg | 38% | USDA_SR |
| 348 | Nuts, almonds, dry roasted, unblanched | Nuts and Seeds | 471.00 mg | 38% | CNF |
| 349 | Nuts, almonds, dry roasted, unblanched, salted | Nuts and Seeds | 471.00 mg | 38% | CNF |
| 350 | Nuts, almonds, dry roasted, with salt added | Nut and Seed Products | 471.00 mg | 38% | USDA_SR |
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