Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 301–350 of 6,525 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 301 | Soy flour, full-fat, raw | Legumes and Legume Products | 494.00 mg | 40% | USDA_SR |
| 302 | Soy flour, full-fat, raw | Legumes and Legume Products | 494.00 mg | 40% | CNF |
| 303 | Beans, Dry, Small Red (0% moisture) | Legumes and Legume Products | 493.00 mg | 39% | USDA_FF |
| 304 | Beans, Dry, Small Red (0% moisture) | Legumes and Legume Products | 493.00 mg | 39% | USDA_FF |
| 305 | Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend | Nut and Seed Products | 493.00 mg | 39% | USDA_SR |
| 306 | Wheat, soft red winter | Cereal Grains and Pasta | 493.00 mg | 39% | USDA_SR |
| 307 | Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie | Beverages | 493.00 mg | 39% | USDA_SR |
| 308 | Lentils, flour | Legumes and Legume Products | 493.00 mg | 39% | CNF |
| 309 | Grains, wheat, soft red winter | Cereals, Grains and Pasta | 493.00 mg | 39% | CNF |
| 310 | Beans, Dry, Pink (0% moisture) | Legumes and Legume Products | 491.00 mg | 39% | USDA_FF |
| 311 | Beans, Dry, Pink (0% moisture) | Legumes and Legume Products | 491.00 mg | 39% | USDA_FF |
| 312 | Nuts, cashew nuts, dry roasted, without salt added | Nut and Seed Products | 490.00 mg | 39% | USDA_SR |
| 313 | Nuts, pistachio nuts, raw | Nut and Seed Products | 490.00 mg | 39% | USDA_SR |
| 314 | Nuts, cashew nuts, dry roasted, with salt added | Nut and Seed Products | 490.00 mg | 39% | USDA_SR |
| 315 | Nuts, pistachio nuts, raw | Nuts and Seeds | 490.00 mg | 39% | CNF |
| 316 | Nuts, cashew nuts, dry roasted, salted | Nuts and Seeds | 490.00 mg | 39% | CNF |
| 317 | Nuts, cashew nuts, dry roasted | Nuts and Seeds | 490.00 mg | 39% | CNF |
| 318 | Bread, cornbread, dry mix, enriched (includes corn muffin mix) | Baked Products | 489.00 mg | 39% | USDA_SR |
| 319 | Bread, cornbread, dry mix, unenriched (includes corn muffin mix) | Baked Products | 489.00 mg | 39% | USDA_SR |
| 320 | Mothbeans, mature seeds, raw | Legumes and Legume Products | 489.00 mg | 39% | USDA_SR |
| 321 | Bread, cornbread (also corn muffin mix), dry mix, unprepared | Baked Products | 489.00 mg | 39% | CNF |
| 322 | Moth beans, raw | Legumes and Legume Products | 489.00 mg | 39% | CNF |
| 323 | Beans, yellow, mature seeds, raw | Legumes and Legume Products | 488.00 mg | 39% | USDA_SR |
| 324 | Beans, yellow, raw | Legumes and Legume Products | 488.00 mg | 39% | CNF |
| 325 | Beans, Dry, Cranberry (0% moisture) | Legumes and Legume Products | 487.00 mg | 39% | USDA_FF |
| 326 | Beans, Dry, Cranberry (0% moisture) | Legumes and Legume Products | 487.00 mg | 39% | USDA_FF |
| 327 | Spices, fennel seed | Spices and Herbs | 487.00 mg | 39% | USDA_SR |
| 328 | Spices, fennel seed | Spices and Herbs | 487.00 mg | 39% | CNF |
| 329 | Tofu, dried-frozen (koyadofu), prepared with calcium sulfate | Legumes and Legume Products | 483.00 mg | 39% | USDA_SR |
| 330 | Tofu, dried-frozen (koyadofu) | Legumes and Legume Products | 483.00 mg | 39% | USDA_SR |
| 331 | Tofu, koyadofu, dried-frozen (prepared with calcium sulphate) | Legumes and Legume Products | 483.00 mg | 39% | CNF |
| 332 | Tofu, koyadofu, dried-frozen | Legumes and Legume Products | 483.00 mg | 39% | CNF |
| 333 | Spices, coriander leaf, dried | Spices and Herbs | 481.00 mg | 38% | USDA_SR |
| 334 | Nuts, almonds, blanched | Nut and Seed Products | 481.00 mg | 38% | USDA_SR |
| 335 | Nuts, almonds | Nut and Seed Products | 481.00 mg | 38% | USDA_SR |
| 336 | Nuts, almonds, dried, blanched, unroasted | Nuts and Seeds | 481.00 mg | 38% | CNF |
| 337 | Nuts, almonds, dried, unblanched, unroasted | Nuts and Seeds | 481.00 mg | 38% | CNF |
| 338 | Spices, coriander leaf (cilantro), dried | Spices and Herbs | 481.00 mg | 38% | CNF |
| 339 | Muffins, wheat bran, dry mix | Baked Products | 480.00 mg | 38% | USDA_SR |
| 340 | Muffin, wheat bran, dry mix, unprepared | Baked Products | 480.00 mg | 38% | CNF |
| 341 | Soy flour, full-fat, roasted | Legumes and Legume Products | 476.00 mg | 38% | USDA_SR |
| 342 | Soy flour, full-fat, roasted | Legumes and Legume Products | 476.00 mg | 38% | CNF |
| 343 | Cereals, QUAKER, Instant Oatmeal Organic, Regular | Breakfast Cereals | 474.00 mg | 38% | USDA_SR |
| 344 | Fast food, biscuit | Fast Foods | 474.00 mg | 38% | USDA_SR |
| 345 | Fast food, biscuit | Fast Foods | 474.00 mg | 38% | CNF |
| 346 | Cereal, hot, oats, Quick: Robin Hood, dry, Robin Hood | Breakfast cereals | 474.00 mg | 38% | CNF |
| 347 | Cereal, hot, oats, minute, dry, Robin Hood | Breakfast cereals | 474.00 mg | 38% | CNF |
| 348 | Nuts, almonds, dry roasted, without salt added | Nut and Seed Products | 471.00 mg | 38% | USDA_SR |
| 349 | Nuts, almonds, dry roasted, with salt added | Nut and Seed Products | 471.00 mg | 38% | USDA_SR |
| 350 | Nuts, almonds, dry roasted, unblanched, salted | Nuts and Seeds | 471.00 mg | 38% | CNF |
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