Vegan foods high in Phosphorus

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 251-300 of 6525 foods.

# Food Category Per 100 g % DV Source
251 Beans, Dry, Small White (0% moisture) Legumes and Legume Products 533.00 mg 43% USDA_FF
252 Nuts, cashew nuts, raw Nut and Seed Products 532.20 mg 43% USDA_FF
253 Nuts, cashew nuts, oil roasted Nuts and Seeds 531.00 mg 42% CNF
254 Nuts, cashew nuts, oil roasted, salted Nuts and Seeds 531.00 mg 42% CNF
255 Nuts, cashew nuts, oil roasted, with salt added Nut and Seed Products 531.00 mg 42% USDA_SR
256 Nuts, cashew nuts, oil roasted, without salt added Nut and Seed Products 531.00 mg 42% USDA_SR
257 Cereal, hot, 9 grain, dry, Rogers Breakfast cereals 530.00 mg 42% CNF
258 Incaparina, dry mix (corn and soy flours), unprepared Breakfast Cereals 530.00 mg 42% USDA_SR
259 Grains, oats Cereals, Grains and Pasta 523.00 mg 42% CNF
260 Oats (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 523.00 mg 42% USDA_SR
261 Beans, Dry, Navy (0% moisture) Legumes and Legume Products 523.00 mg 42% USDA_FF
262 Beans, Dry, Navy (0% moisture) Legumes and Legume Products 523.00 mg 42% USDA_FF
263 Beans, Dry, Black (0% moisture) Legumes and Legume Products 522.00 mg 42% USDA_FF
264 Beans, Dry, Black (0% moisture) Legumes and Legume Products 522.00 mg 42% USDA_FF
265 Infant Formula, GERBER GOOD START 2, GENTLE PLUS, powder Baby Foods 522.00 mg 42% USDA_SR
266 Beans, Dry, Great Northern (0% moisture) Legumes and Legume Products 519.00 mg 42% USDA_FF
267 Beans, Dry, Great Northern (0% moisture) Legumes and Legume Products 519.00 mg 42% USDA_FF
268 Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps Breakfast Cereals 518.00 mg 41% USDA_SR
269 Chives, freeze-dried Vegetables and Vegetable Products 518.00 mg 41% CNF
270 Nuts, almond butter, honey and cinnamon, salted Nuts and Seeds 518.00 mg 41% CNF
271 Chives, freeze-dried Vegetables and Vegetable Products 518.00 mg 41% USDA_SR
272 Sorghum bran, white, unenriched, dry, raw Cereal Grains and Pasta 517.10 mg 41% USDA_FF
273 Nuts, walnuts, black, dried Nuts and Seeds 513.00 mg 41% CNF
274 Nuts, walnuts, black, dried Nut and Seed Products 513.00 mg 41% USDA_SR
275 Flour, almond Nut and Seed Products 512.10 mg 41% USDA_FF
276 Nuts, almond butter, plain Nuts and Seeds 508.00 mg 41% CNF
277 Nuts, almond butter, plain, salted Nuts and Seeds 508.00 mg 41% CNF
278 Peanut flour, low-fat Legumes and Legume Products 508.00 mg 41% CNF
279 Grains, wheat, durum Cereals, Grains and Pasta 508.00 mg 41% CNF
280 Nuts, almond butter, plain, without salt added Nut and Seed Products 508.00 mg 41% USDA_SR
281 Nuts, almond butter, plain, with salt added Nut and Seed Products 508.00 mg 41% USDA_SR
282 Wheat, durum Cereal Grains and Pasta 508.00 mg 41% USDA_SR
283 Peanut flour, low fat Legumes and Legume Products 508.00 mg 41% USDA_SR
284 Flour, coconut Nut and Seed Products 507.20 mg 41% USDA_FF
285 Beans, Dry, Pinto (0% moisture) Legumes and Legume Products 507.00 mg 41% USDA_FF
286 Beans, Dry, Pinto (0% moisture) Legumes and Legume Products 507.00 mg 41% USDA_FF
287 Almond butter, creamy Nut and Seed Products 506.90 mg 41% USDA_FF
288 Peanuts, virginia, oil-roasted, without salt Legumes and Legume Products 506.00 mg 40% USDA_SR
289 Peanuts, virginia, oil-roasted, with salt Legumes and Legume Products 506.00 mg 40% USDA_SR
290 Peanuts, Virginia, oil-roasted, salted Legumes and Legume Products 506.00 mg 40% CNF
291 Peanuts, Virginia, oil-roasted Legumes and Legume Products 506.00 mg 40% CNF
292 Babyfood, cereal, oatmeal, dry fortified Baby Foods 506.00 mg 40% USDA_SR
293 Nuts, almonds, whole, raw Nut and Seed Products 502.90 mg 40% USDA_FF
294 Beverages, chocolate powder, no sugar added Beverages 500.00 mg 40% USDA_SR
295 Instant breakfast, powder, chocolate, sugar-free, with artificial sweetener Beverages 500.00 mg 40% CNF
296 Beverage mix, chocolate flavour, powder, no added sugar Beverages 500.00 mg 40% CNF
297 Nuts, pistachio nuts, raw Nut and Seed Products 499.60 mg 40% USDA_FF
298 Spices, cumin seed Spices and Herbs 499.00 mg 40% CNF
299 Rye flour, dark Cereal Grains and Pasta 499.00 mg 40% USDA_SR
300 Spices, cumin seed Spices and Herbs 499.00 mg 40% USDA_SR

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