Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 251–300 of 6,525 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 251 | Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes | Breakfast Cereals | 533.00 mg | 43% | USDA_SR |
| 252 | Nuts, cashew nuts, raw | Nut and Seed Products | 532.20 mg | 43% | USDA_FF |
| 253 | Nuts, cashew nuts, oil roasted, without salt added | Nut and Seed Products | 531.00 mg | 42% | USDA_SR |
| 254 | Nuts, cashew nuts, oil roasted, with salt added | Nut and Seed Products | 531.00 mg | 42% | USDA_SR |
| 255 | Nuts, cashew nuts, oil roasted, salted | Nuts and Seeds | 531.00 mg | 42% | CNF |
| 256 | Nuts, cashew nuts, oil roasted | Nuts and Seeds | 531.00 mg | 42% | CNF |
| 257 | Incaparina, dry mix (corn and soy flours), unprepared | Breakfast Cereals | 530.00 mg | 42% | USDA_SR |
| 258 | Cereal, hot, 9 grain, dry, Rogers | Breakfast cereals | 530.00 mg | 42% | CNF |
| 259 | Beans, Dry, Navy (0% moisture) | Legumes and Legume Products | 523.00 mg | 42% | USDA_FF |
| 260 | Beans, Dry, Navy (0% moisture) | Legumes and Legume Products | 523.00 mg | 42% | USDA_FF |
| 261 | Oats (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 523.00 mg | 42% | USDA_SR |
| 262 | Grains, oats | Cereals, Grains and Pasta | 523.00 mg | 42% | CNF |
| 263 | Beans, Dry, Black (0% moisture) | Legumes and Legume Products | 522.00 mg | 42% | USDA_FF |
| 264 | Beans, Dry, Black (0% moisture) | Legumes and Legume Products | 522.00 mg | 42% | USDA_FF |
| 265 | Infant Formula, GERBER GOOD START 2, GENTLE PLUS, powder | Baby Foods | 522.00 mg | 42% | USDA_SR |
| 266 | Beans, Dry, Great Northern (0% moisture) | Legumes and Legume Products | 519.00 mg | 42% | USDA_FF |
| 267 | Beans, Dry, Great Northern (0% moisture) | Legumes and Legume Products | 519.00 mg | 42% | USDA_FF |
| 268 | Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps | Breakfast Cereals | 518.00 mg | 41% | USDA_SR |
| 269 | Chives, freeze-dried | Vegetables and Vegetable Products | 518.00 mg | 41% | USDA_SR |
| 270 | Nuts, almond butter, honey and cinnamon, salted | Nuts and Seeds | 518.00 mg | 41% | CNF |
| 271 | Chives, freeze-dried | Vegetables and Vegetable Products | 518.00 mg | 41% | CNF |
| 272 | Sorghum bran, white, unenriched, dry, raw | Cereal Grains and Pasta | 517.10 mg | 41% | USDA_FF |
| 273 | Nuts, walnuts, black, dried | Nut and Seed Products | 513.00 mg | 41% | USDA_SR |
| 274 | Nuts, walnuts, black, dried | Nuts and Seeds | 513.00 mg | 41% | CNF |
| 275 | Flour, almond | Nut and Seed Products | 512.10 mg | 41% | USDA_FF |
| 276 | Peanut flour, low fat | Legumes and Legume Products | 508.00 mg | 41% | USDA_SR |
| 277 | Wheat, durum | Cereal Grains and Pasta | 508.00 mg | 41% | USDA_SR |
| 278 | Nuts, almond butter, plain, with salt added | Nut and Seed Products | 508.00 mg | 41% | USDA_SR |
| 279 | Nuts, almond butter, plain, without salt added | Nut and Seed Products | 508.00 mg | 41% | USDA_SR |
| 280 | Grains, wheat, durum | Cereals, Grains and Pasta | 508.00 mg | 41% | CNF |
| 281 | Peanut flour, low-fat | Legumes and Legume Products | 508.00 mg | 41% | CNF |
| 282 | Nuts, almond butter, plain, salted | Nuts and Seeds | 508.00 mg | 41% | CNF |
| 283 | Nuts, almond butter, plain | Nuts and Seeds | 508.00 mg | 41% | CNF |
| 284 | Flour, coconut | Nut and Seed Products | 507.20 mg | 41% | USDA_FF |
| 285 | Beans, Dry, Pinto (0% moisture) | Legumes and Legume Products | 507.00 mg | 41% | USDA_FF |
| 286 | Beans, Dry, Pinto (0% moisture) | Legumes and Legume Products | 507.00 mg | 41% | USDA_FF |
| 287 | Almond butter, creamy | Nut and Seed Products | 506.90 mg | 41% | USDA_FF |
| 288 | Peanuts, virginia, oil-roasted, with salt | Legumes and Legume Products | 506.00 mg | 40% | USDA_SR |
| 289 | Peanuts, virginia, oil-roasted, without salt | Legumes and Legume Products | 506.00 mg | 40% | USDA_SR |
| 290 | Babyfood, cereal, oatmeal, dry fortified | Baby Foods | 506.00 mg | 40% | USDA_SR |
| 291 | Peanuts, Virginia, oil-roasted | Legumes and Legume Products | 506.00 mg | 40% | CNF |
| 292 | Peanuts, Virginia, oil-roasted, salted | Legumes and Legume Products | 506.00 mg | 40% | CNF |
| 293 | Nuts, almonds, whole, raw | Nut and Seed Products | 502.90 mg | 40% | USDA_FF |
| 294 | Beverages, chocolate powder, no sugar added | Beverages | 500.00 mg | 40% | USDA_SR |
| 295 | Beverage mix, chocolate flavour, powder, no added sugar | Beverages | 500.00 mg | 40% | CNF |
| 296 | Instant breakfast, powder, chocolate, sugar-free, with artificial sweetener | Beverages | 500.00 mg | 40% | CNF |
| 297 | Nuts, pistachio nuts, raw | Nut and Seed Products | 499.60 mg | 40% | USDA_FF |
| 298 | Spices, cumin seed | Spices and Herbs | 499.00 mg | 40% | USDA_SR |
| 299 | Rye flour, dark | Cereal Grains and Pasta | 499.00 mg | 40% | USDA_SR |
| 300 | Spices, cumin seed | Spices and Herbs | 499.00 mg | 40% | CNF |
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