Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
Selling a product with phosphorus? Generate a print-ready nutrition label from your recipe.
Showing 201–250 of 6,525 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 201 | Pancakes, special dietary, dry mix | Baked Products | 596.00 mg | 48% | USDA_SR |
| 202 | Wheat flour, white, all-purpose, self-rising, enriched | Cereal Grains and Pasta | 595.00 mg | 48% | USDA_SR |
| 203 | Grains, wheat flour, white, self-rising | Cereals, Grains and Pasta | 595.00 mg | 48% | CNF |
| 204 | Nuts, cashew nuts, raw | Nut and Seed Products | 593.00 mg | 47% | USDA_SR |
| 205 | Nuts, cashew nuts, raw | Nuts and Seeds | 593.00 mg | 47% | CNF |
| 206 | Beverages, coffee substitute, cereal grain beverage, powder | Beverages | 580.00 mg | 46% | USDA_SR |
| 207 | Coffee substitute, cereal grain beverage, powder | Beverages | 580.00 mg | 46% | CNF |
| 208 | Nuts, almonds, oil roasted, blanched, salted | Nuts and Seeds | 577.00 mg | 46% | CNF |
| 209 | Nuts, almonds, oil roasted, blanched | Nuts and Seeds | 577.00 mg | 46% | CNF |
| 210 | Nuts, pine nuts, dried | Nut and Seed Products | 575.00 mg | 46% | USDA_SR |
| 211 | Nuts, pilinuts, dried | Nut and Seed Products | 575.00 mg | 46% | USDA_SR |
| 212 | Nuts, pine nuts, pignolia, dried | Nuts and Seeds | 575.00 mg | 46% | CNF |
| 213 | Nuts, pilinuts-canarytree, dried | Nuts and Seeds | 575.00 mg | 46% | CNF |
| 214 | Cereal, hot, oats, porridge, (with added oat bran, wheat bran, and flax seed), dry, Rogers | Breakfast cereals | 572.00 mg | 46% | CNF |
| 215 | Beans, Dry, Light Tan (0% moisture) | Legumes and Legume Products | 571.00 mg | 46% | USDA_FF |
| 216 | Beans, Dry, Light Tan (0% moisture) | Legumes and Legume Products | 571.00 mg | 46% | USDA_FF |
| 217 | Spices, caraway seed | Spices and Herbs | 568.00 mg | 45% | USDA_SR |
| 218 | Spices, caraway seed | Spices and Herbs | 568.00 mg | 45% | CNF |
| 219 | Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar | Snacks | 566.00 mg | 45% | USDA_SR |
| 220 | Yardlong beans, mature seeds, raw | Legumes and Legume Products | 559.00 mg | 45% | USDA_SR |
| 221 | Beans, yardlong, mature seeds, raw | Legumes and Legume Products | 559.00 mg | 45% | CNF |
| 222 | Cereal, ready to eat, Puffed Wheat, Quaker | Breakfast cereals | 558.00 mg | 45% | CNF |
| 223 | Amaranth grain, uncooked | Cereal Grains and Pasta | 557.00 mg | 45% | USDA_SR |
| 224 | Cracker, 7 grain | Baked Products | 557.00 mg | 45% | CNF |
| 225 | Grains, amaranth, raw | Cereals, Grains and Pasta | 557.00 mg | 45% | CNF |
| 226 | Flaxseed, ground | Nut and Seed Products | 556.40 mg | 45% | USDA_FF |
| 227 | Beans, Dry, Tan (0% moisture) | Legumes and Legume Products | 555.00 mg | 44% | USDA_FF |
| 228 | Beans, Dry, Tan (0% moisture) | Legumes and Legume Products | 555.00 mg | 44% | USDA_FF |
| 229 | Nuts, almonds, toasted, unblanched | Nuts and Seeds | 550.00 mg | 44% | CNF |
| 230 | Beans, Dry, Light Red Kidney (0% moisture) | Legumes and Legume Products | 549.00 mg | 44% | USDA_FF |
| 231 | Beans, Dry, Light Red Kidney (0% moisture) | Legumes and Legume Products | 549.00 mg | 44% | USDA_FF |
| 232 | Beans, Dry, Medium Red (0% moisture) | Legumes and Legume Products | 548.00 mg | 44% | USDA_FF |
| 233 | Beans, Dry, Medium Red (0% moisture) | Legumes and Legume Products | 548.00 mg | 44% | USDA_FF |
| 234 | Parsley, freeze-dried | Vegetables and Vegetable Products | 548.00 mg | 44% | USDA_SR |
| 235 | Parsley, freeze-dried | Vegetables and Vegetable Products | 548.00 mg | 44% | CNF |
| 236 | Spices, celery seed | Spices and Herbs | 547.00 mg | 44% | USDA_SR |
| 237 | Spices, celery seed | Spices and Herbs | 547.00 mg | 44% | CNF |
| 238 | Beans, Dry, Brown (0% moisture) | Legumes and Legume Products | 543.00 mg | 43% | USDA_FF |
| 239 | Beans, Dry, Brown (0% moisture) | Legumes and Legume Products | 543.00 mg | 43% | USDA_FF |
| 240 | Spices, dill weed, dried | Spices and Herbs | 543.00 mg | 43% | USDA_SR |
| 241 | Infant formula, GERBER, GOOD START 2, PROTECT PLUS, powder | Baby Foods | 543.00 mg | 43% | USDA_SR |
| 242 | Spices, dill weed, dried | Spices and Herbs | 543.00 mg | 43% | CNF |
| 243 | Nuts, pine nuts, raw | Nut and Seed Products | 540.00 mg | 43% | USDA_FF |
| 244 | Babyfood, cereal, high protein, with apple and orange, dry | Baby Foods | 539.00 mg | 43% | USDA_SR |
| 245 | KFC, biscuit | Fast Foods | 538.00 mg | 43% | USDA_SR |
| 246 | Cereals ready-to-eat, RALSTON TASTEEOS | Breakfast Cereals | 536.00 mg | 43% | USDA_SR |
| 247 | Beans, Dry, Carioca (0% moisture) | Legumes and Legume Products | 535.00 mg | 43% | USDA_FF |
| 248 | Beans, Dry, Carioca (0% moisture) | Legumes and Legume Products | 535.00 mg | 43% | USDA_FF |
| 249 | Beans, Dry, Small White (0% moisture) | Legumes and Legume Products | 533.00 mg | 43% | USDA_FF |
| 250 | Beans, Dry, Small White (0% moisture) | Legumes and Legume Products | 533.00 mg | 43% | USDA_FF |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.