Vegan foods high in Phosphorus

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 201-250 of 6525 foods.

# Food Category Per 100 g % DV Source
201 Pancakes, special dietary, dry mix Baked Products 596.00 mg 48% USDA_SR
202 Grains, wheat flour, white, self-rising Cereals, Grains and Pasta 595.00 mg 48% CNF
203 Wheat flour, white, all-purpose, self-rising, enriched Cereal Grains and Pasta 595.00 mg 48% USDA_SR
204 Nuts, cashew nuts, raw Nuts and Seeds 593.00 mg 47% CNF
205 Nuts, cashew nuts, raw Nut and Seed Products 593.00 mg 47% USDA_SR
206 Beverages, coffee substitute, cereal grain beverage, powder Beverages 580.00 mg 46% USDA_SR
207 Coffee substitute, cereal grain beverage, powder Beverages 580.00 mg 46% CNF
208 Nuts, almonds, oil roasted, blanched Nuts and Seeds 577.00 mg 46% CNF
209 Nuts, almonds, oil roasted, blanched, salted Nuts and Seeds 577.00 mg 46% CNF
210 Nuts, pilinuts-canarytree, dried Nuts and Seeds 575.00 mg 46% CNF
211 Nuts, pine nuts, pignolia, dried Nuts and Seeds 575.00 mg 46% CNF
212 Nuts, pilinuts, dried Nut and Seed Products 575.00 mg 46% USDA_SR
213 Nuts, pine nuts, dried Nut and Seed Products 575.00 mg 46% USDA_SR
214 Cereal, hot, oats, porridge, (with added oat bran, wheat bran, and flax seed), dry, Rogers Breakfast cereals 572.00 mg 46% CNF
215 Beans, Dry, Light Tan (0% moisture) Legumes and Legume Products 571.00 mg 46% USDA_FF
216 Beans, Dry, Light Tan (0% moisture) Legumes and Legume Products 571.00 mg 46% USDA_FF
217 Spices, caraway seed Spices and Herbs 568.00 mg 45% CNF
218 Spices, caraway seed Spices and Herbs 568.00 mg 45% USDA_SR
219 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar Snacks 566.00 mg 45% USDA_SR
220 Beans, yardlong, mature seeds, raw Legumes and Legume Products 559.00 mg 45% CNF
221 Yardlong beans, mature seeds, raw Legumes and Legume Products 559.00 mg 45% USDA_SR
222 Cereal, ready to eat, Puffed Wheat, Quaker Breakfast cereals 558.00 mg 45% CNF
223 Grains, amaranth, raw Cereals, Grains and Pasta 557.00 mg 45% CNF
224 Cracker, 7 grain Baked Products 557.00 mg 45% CNF
225 Amaranth grain, uncooked Cereal Grains and Pasta 557.00 mg 45% USDA_SR
226 Flaxseed, ground Nut and Seed Products 556.40 mg 45% USDA_FF
227 Beans, Dry, Tan (0% moisture) Legumes and Legume Products 555.00 mg 44% USDA_FF
228 Beans, Dry, Tan (0% moisture) Legumes and Legume Products 555.00 mg 44% USDA_FF
229 Nuts, almonds, toasted, unblanched Nuts and Seeds 550.00 mg 44% CNF
230 Beans, Dry, Light Red Kidney (0% moisture) Legumes and Legume Products 549.00 mg 44% USDA_FF
231 Beans, Dry, Light Red Kidney (0% moisture) Legumes and Legume Products 549.00 mg 44% USDA_FF
232 Beans, Dry, Medium Red (0% moisture) Legumes and Legume Products 548.00 mg 44% USDA_FF
233 Beans, Dry, Medium Red (0% moisture) Legumes and Legume Products 548.00 mg 44% USDA_FF
234 Parsley, freeze-dried Vegetables and Vegetable Products 548.00 mg 44% CNF
235 Parsley, freeze-dried Vegetables and Vegetable Products 548.00 mg 44% USDA_SR
236 Spices, celery seed Spices and Herbs 547.00 mg 44% CNF
237 Spices, celery seed Spices and Herbs 547.00 mg 44% USDA_SR
238 Spices, dill weed, dried Spices and Herbs 543.00 mg 43% CNF
239 Infant formula, GERBER, GOOD START 2, PROTECT PLUS, powder Baby Foods 543.00 mg 43% USDA_SR
240 Spices, dill weed, dried Spices and Herbs 543.00 mg 43% USDA_SR
241 Beans, Dry, Brown (0% moisture) Legumes and Legume Products 543.00 mg 43% USDA_FF
242 Beans, Dry, Brown (0% moisture) Legumes and Legume Products 543.00 mg 43% USDA_FF
243 Nuts, pine nuts, raw Nut and Seed Products 540.00 mg 43% USDA_FF
244 Babyfood, cereal, high protein, with apple and orange, dry Baby Foods 539.00 mg 43% USDA_SR
245 KFC, biscuit Fast Foods 538.00 mg 43% USDA_SR
246 Cereals ready-to-eat, RALSTON TASTEEOS Breakfast Cereals 536.00 mg 43% USDA_SR
247 Beans, Dry, Carioca (0% moisture) Legumes and Legume Products 535.00 mg 43% USDA_FF
248 Beans, Dry, Carioca (0% moisture) Legumes and Legume Products 535.00 mg 43% USDA_FF
249 Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes Breakfast Cereals 533.00 mg 43% USDA_SR
250 Beans, Dry, Small White (0% moisture) Legumes and Legume Products 533.00 mg 43% USDA_FF

Related nutrients

Calcium Iron Magnesium Potassium Sodium Zinc Copper Manganese Selenium

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