Vegan foods high in Phosphorus

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 151-200 of 6525 foods.

# Food Category Per 100 g % DV Source
151 Soy flour, low fat Legumes and Legume Products 675.00 mg 54% CNF
152 Soy flour, low-fat Legumes and Legume Products 675.00 mg 54% USDA_SR
153 Soy flour, defatted Legumes and Legume Products 674.00 mg 54% USDA_SR
154 Soy flour, defatted Legumes and Legume Products 674.00 mg 54% CNF
155 Seeds, sesame seed kernels, dried, shelled Nuts and Seeds 667.00 mg 53% CNF
156 Seeds, sesame seed kernels, dried (decorticated) Nut and Seed Products 667.00 mg 53% USDA_SR
157 Seeds, sunflower seed butter Nuts and Seeds 666.00 mg 53% CNF
158 Seeds, sunflower seed butter, salted Nuts and Seeds 666.00 mg 53% CNF
159 Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program) Nut and Seed Products 666.00 mg 53% USDA_SR
160 Infant formula, ABBOTT NUTRITION, SIMILAC, GO AND GROW, powder, with ARA and DHA Baby Foods 666.00 mg 53% USDA_SR
161 Seeds, sunflower seed butter, without salt Nut and Seed Products 666.00 mg 53% USDA_SR
162 Seeds, sunflower seed kernels, dried Nuts and Seeds 660.00 mg 53% CNF
163 Seeds, sunflower seed kernels, dried Nut and Seed Products 660.00 mg 53% USDA_SR
164 Seeds, sesame butter, from whole seed, paste Nuts and Seeds 659.00 mg 53% CNF
165 Seeds, sesame butter, paste Nut and Seed Products 659.00 mg 53% USDA_SR
166 Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched Cereal Grains and Pasta 651.00 mg 52% USDA_SR
167 Cornmeal, white, self-rising, bolted, with wheat flour added, enriched Cereal Grains and Pasta 651.00 mg 52% USDA_SR
168 Infant formula, MEAD JOHNSON, ENFAMIL, ENFAGROW, GENTLEASE, Toddler transitions, with ARA and DHA, powder Baby Foods 650.00 mg 52% USDA_SR
169 Toddler formula, MEAD JOHNSON, ENFAGROW, Toddler Transitions, with ARA and DHA, powder Baby Foods 650.00 mg 52% USDA_SR
170 Soybeans, dry, roasted Legumes and Legume Products 649.00 mg 52% CNF
171 Soybeans, mature seeds, dry roasted Legumes and Legume Products 649.00 mg 52% USDA_SR
172 Seeds, safflower seed kernels, dried Nuts and Seeds 644.00 mg 52% CNF
173 Seeds, safflower seed kernels, dried Nut and Seed Products 644.00 mg 52% USDA_SR
174 Seeds, flaxseed (linseed), whole and ground Nuts and Seeds 642.00 mg 51% CNF
175 Seeds, flaxseed Nut and Seed Products 642.00 mg 51% USDA_SR
176 Meat extender Legumes and Legume Products 639.00 mg 51% USDA_SR
177 Seeds, safflower seed meal, partially defatted Nuts and Seeds 638.00 mg 51% CNF
178 Seeds, sesame seeds, whole, roasted and toasted Nuts and Seeds 638.00 mg 51% CNF
179 Seeds, sesame seeds, whole, roasted and toasted Nut and Seed Products 638.00 mg 51% USDA_SR
180 Seeds, safflower seed meal, partially defatted Nut and Seed Products 638.00 mg 51% USDA_SR
181 Leavening agent, yeast, baker's, active, dry Baked Products 637.00 mg 51% CNF
182 Leavening agents, yeast, baker's, active dry Baked Products 637.00 mg 51% USDA_SR
183 Babyfood, cereal, rice, dry Babyfoods 636.00 mg 51% CNF
184 Grains, rye flour, dark Cereals, Grains and Pasta 632.00 mg 51% CNF
185 Seeds, sesame seeds, whole, dried Nut and Seed Products 629.00 mg 50% USDA_SR
186 Beverages, Orange-flavor drink, breakfast type, low calorie, powder Beverages 629.00 mg 50% USDA_SR
187 Seeds, lotus seeds, dried Nuts and Seeds 626.00 mg 50% CNF
188 Instant breakfast, powder Beverages 626.00 mg 50% CNF
189 Seeds, lotus seeds, dried Nut and Seed Products 626.00 mg 50% USDA_SR
190 Cornmeal, yellow, self-rising, degermed, enriched Cereal Grains and Pasta 623.00 mg 50% USDA_SR
191 Cornmeal, white, self-rising, degermed, enriched Cereal Grains and Pasta 623.00 mg 50% USDA_SR
192 Infant formula, MEAD JOHNSON, ENFAMIL, ENFAGROW, Soy, Toddler transitions, with ARA and DHA, powder Baby Foods 620.00 mg 50% USDA_SR
193 Infant formula, MEAD JOHNSON, NEXT STEP, PROSOBEE LIPIL, powder, with ARA and DHA Baby Foods 620.00 mg 50% USDA_SR
194 Infant formula, MEAD JOHNSON, NEXT STEP PROSOBEE, powder, not reconstituted Baby Foods 620.00 mg 50% USDA_SR
195 Formulated bar, POWER BAR, chocolate Snacks 614.00 mg 49% USDA_SR
196 Beans, Dry, Dark Red Kidney (0% moisture) Legumes and Legume Products 612.00 mg 49% USDA_FF
197 Beans, Dry, Dark Red Kidney (0% moisture) Legumes and Legume Products 612.00 mg 49% USDA_FF
198 Candies, halavah (halvah), plain Sweets 607.00 mg 49% CNF
199 Candies, halavah, plain Sweets 607.00 mg 49% USDA_SR
200 Flour, soy, full-fat Legumes and Legume Products 607.00 mg 49% USDA_FF

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