Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 151–200 of 6,525 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 151 | Soy flour, low-fat | Legumes and Legume Products | 675.00 mg | 54% | USDA_SR |
| 152 | Soy flour, low fat | Legumes and Legume Products | 675.00 mg | 54% | CNF |
| 153 | Soy flour, defatted | Legumes and Legume Products | 674.00 mg | 54% | USDA_SR |
| 154 | Soy flour, defatted | Legumes and Legume Products | 674.00 mg | 54% | CNF |
| 155 | Seeds, sesame seed kernels, dried (decorticated) | Nut and Seed Products | 667.00 mg | 53% | USDA_SR |
| 156 | Seeds, sesame seed kernels, dried, shelled | Nuts and Seeds | 667.00 mg | 53% | CNF |
| 157 | Seeds, sunflower seed butter, without salt | Nut and Seed Products | 666.00 mg | 53% | USDA_SR |
| 158 | Infant formula, ABBOTT NUTRITION, SIMILAC, GO AND GROW, powder, with ARA and DHA | Baby Foods | 666.00 mg | 53% | USDA_SR |
| 159 | Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program) | Nut and Seed Products | 666.00 mg | 53% | USDA_SR |
| 160 | Seeds, sunflower seed butter, salted | Nuts and Seeds | 666.00 mg | 53% | CNF |
| 161 | Seeds, sunflower seed butter | Nuts and Seeds | 666.00 mg | 53% | CNF |
| 162 | Seeds, sunflower seed kernels, dried | Nut and Seed Products | 660.00 mg | 53% | USDA_SR |
| 163 | Seeds, sunflower seed kernels, dried | Nuts and Seeds | 660.00 mg | 53% | CNF |
| 164 | Seeds, sesame butter, paste | Nut and Seed Products | 659.00 mg | 53% | USDA_SR |
| 165 | Seeds, sesame butter, from whole seed, paste | Nuts and Seeds | 659.00 mg | 53% | CNF |
| 166 | Cornmeal, white, self-rising, bolted, with wheat flour added, enriched | Cereal Grains and Pasta | 651.00 mg | 52% | USDA_SR |
| 167 | Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched | Cereal Grains and Pasta | 651.00 mg | 52% | USDA_SR |
| 168 | Toddler formula, MEAD JOHNSON, ENFAGROW, Toddler Transitions, with ARA and DHA, powder | Baby Foods | 650.00 mg | 52% | USDA_SR |
| 169 | Infant formula, MEAD JOHNSON, ENFAMIL, ENFAGROW, GENTLEASE, Toddler transitions, with ARA and DHA, powder | Baby Foods | 650.00 mg | 52% | USDA_SR |
| 170 | Soybeans, mature seeds, dry roasted | Legumes and Legume Products | 649.00 mg | 52% | USDA_SR |
| 171 | Soybeans, dry, roasted | Legumes and Legume Products | 649.00 mg | 52% | CNF |
| 172 | Seeds, safflower seed kernels, dried | Nut and Seed Products | 644.00 mg | 52% | USDA_SR |
| 173 | Seeds, safflower seed kernels, dried | Nuts and Seeds | 644.00 mg | 52% | CNF |
| 174 | Seeds, flaxseed | Nut and Seed Products | 642.00 mg | 51% | USDA_SR |
| 175 | Seeds, flaxseed (linseed), whole and ground | Nuts and Seeds | 642.00 mg | 51% | CNF |
| 176 | Meat extender | Legumes and Legume Products | 639.00 mg | 51% | USDA_SR |
| 177 | Seeds, safflower seed meal, partially defatted | Nut and Seed Products | 638.00 mg | 51% | USDA_SR |
| 178 | Seeds, sesame seeds, whole, roasted and toasted | Nut and Seed Products | 638.00 mg | 51% | USDA_SR |
| 179 | Seeds, sesame seeds, whole, roasted and toasted | Nuts and Seeds | 638.00 mg | 51% | CNF |
| 180 | Seeds, safflower seed meal, partially defatted | Nuts and Seeds | 638.00 mg | 51% | CNF |
| 181 | Leavening agents, yeast, baker's, active dry | Baked Products | 637.00 mg | 51% | USDA_SR |
| 182 | Leavening agent, yeast, baker's, active, dry | Baked Products | 637.00 mg | 51% | CNF |
| 183 | Babyfood, cereal, rice, dry | Babyfoods | 636.00 mg | 51% | CNF |
| 184 | Grains, rye flour, dark | Cereals, Grains and Pasta | 632.00 mg | 51% | CNF |
| 185 | Beverages, Orange-flavor drink, breakfast type, low calorie, powder | Beverages | 629.00 mg | 50% | USDA_SR |
| 186 | Seeds, sesame seeds, whole, dried | Nut and Seed Products | 629.00 mg | 50% | USDA_SR |
| 187 | Seeds, lotus seeds, dried | Nut and Seed Products | 626.00 mg | 50% | USDA_SR |
| 188 | Instant breakfast, powder | Beverages | 626.00 mg | 50% | CNF |
| 189 | Seeds, lotus seeds, dried | Nuts and Seeds | 626.00 mg | 50% | CNF |
| 190 | Cornmeal, white, self-rising, degermed, enriched | Cereal Grains and Pasta | 623.00 mg | 50% | USDA_SR |
| 191 | Cornmeal, yellow, self-rising, degermed, enriched | Cereal Grains and Pasta | 623.00 mg | 50% | USDA_SR |
| 192 | Infant formula, MEAD JOHNSON, NEXT STEP PROSOBEE, powder, not reconstituted | Baby Foods | 620.00 mg | 50% | USDA_SR |
| 193 | Infant formula, MEAD JOHNSON, NEXT STEP, PROSOBEE LIPIL, powder, with ARA and DHA | Baby Foods | 620.00 mg | 50% | USDA_SR |
| 194 | Infant formula, MEAD JOHNSON, ENFAMIL, ENFAGROW, Soy, Toddler transitions, with ARA and DHA, powder | Baby Foods | 620.00 mg | 50% | USDA_SR |
| 195 | Formulated bar, POWER BAR, chocolate | Snacks | 614.00 mg | 49% | USDA_SR |
| 196 | Beans, Dry, Dark Red Kidney (0% moisture) | Legumes and Legume Products | 612.00 mg | 49% | USDA_FF |
| 197 | Beans, Dry, Dark Red Kidney (0% moisture) | Legumes and Legume Products | 612.00 mg | 49% | USDA_FF |
| 198 | Flour, soy, full-fat | Legumes and Legume Products | 607.00 mg | 49% | USDA_FF |
| 199 | Candies, halavah, plain | Sweets | 607.00 mg | 49% | USDA_SR |
| 200 | Candies, halavah (halvah), plain | Sweets | 607.00 mg | 49% | CNF |
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