Vegan foods high in Phosphorus

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 101-150 of 6525 foods.

# Food Category Per 100 g % DV Source
101 Soy protein isolate Legumes and Legume Products 776.00 mg 62% USDA_SR
102 Soy protein isolate, potassium type Legumes and Legume Products 776.00 mg 62% USDA_SR
103 Seeds, sesame seed kernels, toasted, shelled Nuts and Seeds 774.00 mg 62% CNF
104 Seeds, sesame meal, partially defatted Nuts and Seeds 774.00 mg 62% CNF
105 Seeds, sesame seed kernels, toasted, shelled, with salt Nuts and Seeds 774.00 mg 62% CNF
106 Seeds, sesame seed kernels, toasted, with salt added (decorticated) Nut and Seed Products 774.00 mg 62% USDA_SR
107 Seeds, sesame seed kernels, toasted, without salt added (decorticated) Nut and Seed Products 774.00 mg 62% USDA_SR
108 Seeds, sesame meal, partially defatted Nut and Seed Products 774.00 mg 62% USDA_SR
109 Peanut flour, defatted, salted Legumes and Legume Products 760.00 mg 61% CNF
110 Peanut flour, defatted Legumes and Legume Products 760.00 mg 61% USDA_SR
111 Hot chocolate, cocoa, high fat or breakfast, plain, mix, powder Sweets 758.00 mg 61% CNF
112 Hot chocolate, cocoa, high fat or breakfast, processed with alkali, mix, powder Sweets 758.00 mg 61% CNF
113 Cocoa, dry powder, hi-fat or breakfast, processed with alkali Sweets 758.00 mg 61% USDA_SR
114 Seeds, sesame flour, low fat Nuts and Seeds 757.00 mg 61% CNF
115 Seeds, sesame flour, low-fat Nut and Seed Products 757.00 mg 61% USDA_SR
116 Seeds, watermelon seed kernels, dried Nuts and Seeds 755.00 mg 60% CNF
117 Seeds, watermelon seed kernels, dried Nut and Seed Products 755.00 mg 60% USDA_SR
118 Seeds, sesame butter, tahini, from raw and stone ground kernels Nuts and Seeds 752.00 mg 60% CNF
119 Dessert, pudding, lemon, dry mix, instant, unprepared Sweets 752.00 mg 60% CNF
120 Seeds, sesame butter, tahini, from raw and stone ground kernels Nut and Seed Products 752.00 mg 60% USDA_SR
121 Puddings, lemon, dry mix, instant Sweets 752.00 mg 60% USDA_SR
122 Seeds, sunflower seed kernels, dry roasted, with salt added Nut and Seed Products 750.00 mg 60% USDA_FF
123 Sweets, cocoa, powder, unsweetened Sweets 734.00 mg 59% CNF
124 Grains, oat bran, dry Cereals, Grains and Pasta 734.00 mg 59% CNF
125 Oat bran, raw Cereal Grains and Pasta 734.00 mg 59% USDA_SR
126 Cocoa, dry powder, unsweetened Sweets 734.00 mg 59% USDA_SR
127 Cereal, ready to eat, All Bran Buds, Kellogg's Breakfast cereals 733.00 mg 59% CNF
128 Seeds, sesame butter, tahini, roasted and toasted kernels Nuts and Seeds 732.00 mg 59% CNF
129 Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) Nut and Seed Products 732.00 mg 59% USDA_SR
130 Seeds, sunflower seed, kernel, raw Nut and Seed Products 732.00 mg 59% USDA_FF
131 Sweets, cocoa, powder, unsweetened, dutch process Sweets 728.00 mg 58% CNF
132 Cocoa, dry powder, unsweetened, processed with alkali Sweets 728.00 mg 58% USDA_SR
133 Flour, soy, defatted Legumes and Legume Products 726.00 mg 58% USDA_FF
134 Nuts, brazilnuts, dried, unblanched Nuts and Seeds 725.00 mg 58% CNF
135 Nuts, brazilnuts, dried, unblanched Nut and Seed Products 725.00 mg 58% USDA_SR
136 Dessert, pudding, coconut, dry mix, instant, unprepared Sweets 721.00 mg 58% CNF
137 Sesame butter, creamy Nut and Seed Products 719.30 mg 58% USDA_FF
138 Babyfood, baked product, finger snacks cereal fortified Baby Foods 709.00 mg 57% USDA_SR
139 Nuts, brazilnuts, raw Nut and Seed Products 706.90 mg 57% USDA_FF
140 Dessert, pudding, vanilla, dry mix, instant, unprepared Sweets 705.00 mg 56% CNF
141 Puddings, vanilla, dry mix, instant Sweets 705.00 mg 56% USDA_SR
142 Soybeans, dry, raw Legumes and Legume Products 704.00 mg 56% CNF
143 Soybeans, mature seeds, raw Legumes and Legume Products 704.00 mg 56% USDA_SR
144 Cereal, ready to eat, Fibre First Multibran, Blue Menu, President's Choice Breakfast cereals 702.00 mg 56% CNF
145 Soy meal, defatted, raw Legumes and Legume Products 701.00 mg 56% CNF
146 Soy meal, defatted, raw Legumes and Legume Products 701.00 mg 56% USDA_SR
147 Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry Breakfast Cereals 694.00 mg 56% USDA_SR
148 Chia seeds, dry, raw Cereal Grains and Pasta 691.30 mg 55% USDA_FF
149 Seeds, sunflower seed flour, partially defatted Nuts and Seeds 689.00 mg 55% CNF
150 Seeds, sunflower seed flour, partially defatted Nut and Seed Products 689.00 mg 55% USDA_SR

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