Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 101–150 of 6,525 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 101 | Soy protein isolate (prepared with potassium) | Legumes and Legume Products | 776.00 mg | 62% | CNF |
| 102 | Soy protein isolate (prepared with sodium) | Legumes and Legume Products | 776.00 mg | 62% | CNF |
| 103 | Seeds, sesame meal, partially defatted | Nut and Seed Products | 774.00 mg | 62% | USDA_SR |
| 104 | Seeds, sesame seed kernels, toasted, without salt added (decorticated) | Nut and Seed Products | 774.00 mg | 62% | USDA_SR |
| 105 | Seeds, sesame seed kernels, toasted, with salt added (decorticated) | Nut and Seed Products | 774.00 mg | 62% | USDA_SR |
| 106 | Seeds, sesame seed kernels, toasted, shelled, with salt | Nuts and Seeds | 774.00 mg | 62% | CNF |
| 107 | Seeds, sesame meal, partially defatted | Nuts and Seeds | 774.00 mg | 62% | CNF |
| 108 | Seeds, sesame seed kernels, toasted, shelled | Nuts and Seeds | 774.00 mg | 62% | CNF |
| 109 | Peanut flour, defatted | Legumes and Legume Products | 760.00 mg | 61% | USDA_SR |
| 110 | Peanut flour, defatted, salted | Legumes and Legume Products | 760.00 mg | 61% | CNF |
| 111 | Cocoa, dry powder, hi-fat or breakfast, processed with alkali | Sweets | 758.00 mg | 61% | USDA_SR |
| 112 | Hot chocolate, cocoa, high fat or breakfast, processed with alkali, mix, powder | Sweets | 758.00 mg | 61% | CNF |
| 113 | Hot chocolate, cocoa, high fat or breakfast, plain, mix, powder | Sweets | 758.00 mg | 61% | CNF |
| 114 | Seeds, sesame flour, low-fat | Nut and Seed Products | 757.00 mg | 61% | USDA_SR |
| 115 | Seeds, sesame flour, low fat | Nuts and Seeds | 757.00 mg | 61% | CNF |
| 116 | Seeds, watermelon seed kernels, dried | Nut and Seed Products | 755.00 mg | 60% | USDA_SR |
| 117 | Seeds, watermelon seed kernels, dried | Nuts and Seeds | 755.00 mg | 60% | CNF |
| 118 | Puddings, lemon, dry mix, instant | Sweets | 752.00 mg | 60% | USDA_SR |
| 119 | Seeds, sesame butter, tahini, from raw and stone ground kernels | Nut and Seed Products | 752.00 mg | 60% | USDA_SR |
| 120 | Dessert, pudding, lemon, dry mix, instant, unprepared | Sweets | 752.00 mg | 60% | CNF |
| 121 | Seeds, sesame butter, tahini, from raw and stone ground kernels | Nuts and Seeds | 752.00 mg | 60% | CNF |
| 122 | Seeds, sunflower seed kernels, dry roasted, with salt added | Nut and Seed Products | 750.00 mg | 60% | USDA_FF |
| 123 | Cocoa, dry powder, unsweetened | Sweets | 734.00 mg | 59% | USDA_SR |
| 124 | Oat bran, raw | Cereal Grains and Pasta | 734.00 mg | 59% | USDA_SR |
| 125 | Grains, oat bran, dry | Cereals, Grains and Pasta | 734.00 mg | 59% | CNF |
| 126 | Sweets, cocoa, powder, unsweetened | Sweets | 734.00 mg | 59% | CNF |
| 127 | Cereal, ready to eat, All Bran Buds, Kellogg's | Breakfast cereals | 733.00 mg | 59% | CNF |
| 128 | Seeds, sunflower seed, kernel, raw | Nut and Seed Products | 732.00 mg | 59% | USDA_FF |
| 129 | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) | Nut and Seed Products | 732.00 mg | 59% | USDA_SR |
| 130 | Seeds, sesame butter, tahini, roasted and toasted kernels | Nuts and Seeds | 732.00 mg | 59% | CNF |
| 131 | Cocoa, dry powder, unsweetened, processed with alkali | Sweets | 728.00 mg | 58% | USDA_SR |
| 132 | Sweets, cocoa, powder, unsweetened, dutch process | Sweets | 728.00 mg | 58% | CNF |
| 133 | Flour, soy, defatted | Legumes and Legume Products | 726.00 mg | 58% | USDA_FF |
| 134 | Nuts, brazilnuts, dried, unblanched | Nut and Seed Products | 725.00 mg | 58% | USDA_SR |
| 135 | Nuts, brazilnuts, dried, unblanched | Nuts and Seeds | 725.00 mg | 58% | CNF |
| 136 | Dessert, pudding, coconut, dry mix, instant, unprepared | Sweets | 721.00 mg | 58% | CNF |
| 137 | Sesame butter, creamy | Nut and Seed Products | 719.30 mg | 58% | USDA_FF |
| 138 | Babyfood, baked product, finger snacks cereal fortified | Baby Foods | 709.00 mg | 57% | USDA_SR |
| 139 | Nuts, brazilnuts, raw | Nut and Seed Products | 706.90 mg | 57% | USDA_FF |
| 140 | Puddings, vanilla, dry mix, instant | Sweets | 705.00 mg | 56% | USDA_SR |
| 141 | Dessert, pudding, vanilla, dry mix, instant, unprepared | Sweets | 705.00 mg | 56% | CNF |
| 142 | Soybeans, mature seeds, raw | Legumes and Legume Products | 704.00 mg | 56% | USDA_SR |
| 143 | Soybeans, dry, raw | Legumes and Legume Products | 704.00 mg | 56% | CNF |
| 144 | Cereal, ready to eat, Fibre First Multibran, Blue Menu, President's Choice | Breakfast cereals | 702.00 mg | 56% | CNF |
| 145 | Soy meal, defatted, raw | Legumes and Legume Products | 701.00 mg | 56% | USDA_SR |
| 146 | Soy meal, defatted, raw | Legumes and Legume Products | 701.00 mg | 56% | CNF |
| 147 | Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry | Breakfast Cereals | 694.00 mg | 56% | USDA_SR |
| 148 | Chia seeds, dry, raw | Cereal Grains and Pasta | 691.30 mg | 55% | USDA_FF |
| 149 | Seeds, sunflower seed flour, partially defatted | Nut and Seed Products | 689.00 mg | 55% | USDA_SR |
| 150 | Seeds, sunflower seed flour, partially defatted | Nuts and Seeds | 689.00 mg | 55% | CNF |
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