Vegan foods high in Phosphorus

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 51-100 of 6525 foods.

# Food Category Per 100 g % DV Source
51 Grains, wheat germ, toasted, plain Cereals, Grains and Pasta 1146.00 mg 92% CNF
52 Seeds, sunflower seed kernels, oil roasted, salted Nuts and Seeds 1139.00 mg 91% CNF
53 Seeds, sunflower seed kernels, oil roasted Nuts and Seeds 1139.00 mg 91% CNF
54 Seeds, sunflower seed kernels, oil roasted, with salt added Nut and Seed Products 1139.00 mg 91% USDA_SR
55 Seeds, sunflower seed kernels, oil roasted, without salt Nut and Seed Products 1139.00 mg 91% USDA_SR
56 Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular Breakfast Cereals 1130.00 mg 90% USDA_SR
57 Babyfood, Snack, GERBER, GRADUATES, LIL CRUNCHIES, baked whole grain corn snack Baby Foods 1044.00 mg 84% USDA_SR
58 Grains, wheat bran, crude Cereals, Grains and Pasta 1013.00 mg 81% CNF
59 Wheat bran, crude Cereal Grains and Pasta 1013.00 mg 81% USDA_SR
60 Babyfood, cereal, mixed grain, with fruit, dry Babyfoods 950.00 mg 76% CNF
61 Nuts, almond meal, partially defatted Nuts and Seeds 914.00 mg 73% CNF
62 Nuts, almond meal, partially defatted, salted Nuts and Seeds 914.00 mg 73% CNF
63 Pancake, buckwheat, dry mix, incomplete, unprepared Baked Products 913.00 mg 73% CNF
64 Pancakes, buckwheat, dry mix, incomplete Baked Products 913.00 mg 73% USDA_SR
65 Beverages, Cocoa mix, no sugar added, powder Beverages 893.00 mg 71% USDA_SR
66 Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder Beverages 893.00 mg 71% USDA_SR
67 Hot chocolate, with aspartame, mix, powder Beverages 893.00 mg 71% CNF
68 Spices, poppy seed Spices and Herbs 870.00 mg 70% CNF
69 Cereal, ready to eat, All Bran Original, Kellogg's Breakfast cereals 870.00 mg 70% CNF
70 Spices, poppy seed Spices and Herbs 870.00 mg 70% USDA_SR
71 Seeds, chia seeds, dried Nuts and Seeds 860.00 mg 69% CNF
72 Seeds, chia seeds, dried Nut and Seed Products 860.00 mg 69% USDA_SR
73 Grains, wheat germ, crude Cereals, Grains and Pasta 842.00 mg 67% CNF
74 Wheat germ, crude Cereal Grains and Pasta 842.00 mg 67% USDA_SR
75 Soy protein concentrate (prepared with alcohol) Legumes and Legume Products 839.00 mg 67% CNF
76 Soy protein concentrate (prepared with acid and water wash) Legumes and Legume Products 839.00 mg 67% CNF
77 Soy protein concentrate, produced by alcohol extraction Legumes and Legume Products 839.00 mg 67% USDA_SR
78 Soy protein concentrate, produced by acid wash Legumes and Legume Products 839.00 mg 67% USDA_SR
79 Spices, mustard seed, yellow Spices and Herbs 828.00 mg 66% CNF
80 Spices, mustard seed, ground Spices and Herbs 828.00 mg 66% USDA_SR
81 Seeds, sesame flour, partially defatted Nuts and Seeds 810.00 mg 65% CNF
82 Seeds, sesame flour, partially defatted Nut and Seed Products 810.00 mg 65% USDA_SR
83 Seeds, sesame flour, high-fat Nuts and Seeds 807.00 mg 65% CNF
84 Seeds, sesame flour, high-fat Nut and Seed Products 807.00 mg 65% USDA_SR
85 Dessert, pudding, banana, dry mix, instant, unprepared Sweets 804.00 mg 64% CNF
86 Puddings, banana, dry mix, instant, with added oil Sweets 804.00 mg 64% USDA_SR
87 Cornmeal, yellow, self-rising, bolted, plain, enriched Cereal Grains and Pasta 804.00 mg 64% USDA_SR
88 Cornmeal, white, self-rising, bolted, plain, enriched Cereal Grains and Pasta 804.00 mg 64% USDA_SR
89 Puddings, banana, dry mix, instant Sweets 804.00 mg 64% USDA_SR
90 Seeds, cottonseed kernels, roasted Nuts and Seeds 800.00 mg 64% CNF
91 Seeds, cottonseed kernels, roasted (glandless) Nut and Seed Products 800.00 mg 64% USDA_SR
92 Seeds, sesame butter, tahini, unroasted kernels Nuts and Seeds 790.00 mg 63% CNF
93 Seeds, sesame butter, tahini, type of kernels unspecified Nut and Seed Products 790.00 mg 63% USDA_SR
94 Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) Nut and Seed Products 790.00 mg 63% USDA_SR
95 Pancakes, whole wheat, dry mix, incomplete Baked Products 789.00 mg 63% USDA_SR
96 Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE Snacks 785.00 mg 63% USDA_SR
97 Pancake, whole-wheat, dry mix, incomplete, unprepared Baked Products 782.00 mg 63% CNF
98 Pancakes, whole-wheat, dry mix, incomplete Baked Products 782.00 mg 63% USDA_SR
99 Soy protein isolate (prepared with sodium) Legumes and Legume Products 776.00 mg 62% CNF
100 Soy protein isolate (prepared with potassium) Legumes and Legume Products 776.00 mg 62% CNF

Related nutrients

Calcium Iron Magnesium Potassium Sodium Zinc Copper Manganese Selenium

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