Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 51–100 of 6,525 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 51 | Grains, wheat germ, toasted, plain | Cereals, Grains and Pasta | 1146.00 mg | 92% | CNF |
| 52 | Seeds, sunflower seed kernels, oil roasted, without salt | Nut and Seed Products | 1139.00 mg | 91% | USDA_SR |
| 53 | Seeds, sunflower seed kernels, oil roasted, with salt added | Nut and Seed Products | 1139.00 mg | 91% | USDA_SR |
| 54 | Seeds, sunflower seed kernels, oil roasted | Nuts and Seeds | 1139.00 mg | 91% | CNF |
| 55 | Seeds, sunflower seed kernels, oil roasted, salted | Nuts and Seeds | 1139.00 mg | 91% | CNF |
| 56 | Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular | Breakfast Cereals | 1130.00 mg | 90% | USDA_SR |
| 57 | Babyfood, Snack, GERBER, GRADUATES, LIL CRUNCHIES, baked whole grain corn snack | Baby Foods | 1044.00 mg | 84% | USDA_SR |
| 58 | Wheat bran, crude | Cereal Grains and Pasta | 1013.00 mg | 81% | USDA_SR |
| 59 | Grains, wheat bran, crude | Cereals, Grains and Pasta | 1013.00 mg | 81% | CNF |
| 60 | Babyfood, cereal, mixed grain, with fruit, dry | Babyfoods | 950.00 mg | 76% | CNF |
| 61 | Nuts, almond meal, partially defatted, salted | Nuts and Seeds | 914.00 mg | 73% | CNF |
| 62 | Nuts, almond meal, partially defatted | Nuts and Seeds | 914.00 mg | 73% | CNF |
| 63 | Pancakes, buckwheat, dry mix, incomplete | Baked Products | 913.00 mg | 73% | USDA_SR |
| 64 | Pancake, buckwheat, dry mix, incomplete, unprepared | Baked Products | 913.00 mg | 73% | CNF |
| 65 | Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder | Beverages | 893.00 mg | 71% | USDA_SR |
| 66 | Beverages, Cocoa mix, no sugar added, powder | Beverages | 893.00 mg | 71% | USDA_SR |
| 67 | Hot chocolate, with aspartame, mix, powder | Beverages | 893.00 mg | 71% | CNF |
| 68 | Spices, poppy seed | Spices and Herbs | 870.00 mg | 70% | USDA_SR |
| 69 | Cereal, ready to eat, All Bran Original, Kellogg's | Breakfast cereals | 870.00 mg | 70% | CNF |
| 70 | Spices, poppy seed | Spices and Herbs | 870.00 mg | 70% | CNF |
| 71 | Seeds, chia seeds, dried | Nut and Seed Products | 860.00 mg | 69% | USDA_SR |
| 72 | Seeds, chia seeds, dried | Nuts and Seeds | 860.00 mg | 69% | CNF |
| 73 | Wheat germ, crude | Cereal Grains and Pasta | 842.00 mg | 67% | USDA_SR |
| 74 | Grains, wheat germ, crude | Cereals, Grains and Pasta | 842.00 mg | 67% | CNF |
| 75 | Soy protein concentrate, produced by acid wash | Legumes and Legume Products | 839.00 mg | 67% | USDA_SR |
| 76 | Soy protein concentrate, produced by alcohol extraction | Legumes and Legume Products | 839.00 mg | 67% | USDA_SR |
| 77 | Soy protein concentrate (prepared with acid and water wash) | Legumes and Legume Products | 839.00 mg | 67% | CNF |
| 78 | Soy protein concentrate (prepared with alcohol) | Legumes and Legume Products | 839.00 mg | 67% | CNF |
| 79 | Spices, mustard seed, ground | Spices and Herbs | 828.00 mg | 66% | USDA_SR |
| 80 | Spices, mustard seed, yellow | Spices and Herbs | 828.00 mg | 66% | CNF |
| 81 | Seeds, sesame flour, partially defatted | Nut and Seed Products | 810.00 mg | 65% | USDA_SR |
| 82 | Seeds, sesame flour, partially defatted | Nuts and Seeds | 810.00 mg | 65% | CNF |
| 83 | Seeds, sesame flour, high-fat | Nut and Seed Products | 807.00 mg | 65% | USDA_SR |
| 84 | Seeds, sesame flour, high-fat | Nuts and Seeds | 807.00 mg | 65% | CNF |
| 85 | Puddings, banana, dry mix, instant | Sweets | 804.00 mg | 64% | USDA_SR |
| 86 | Cornmeal, white, self-rising, bolted, plain, enriched | Cereal Grains and Pasta | 804.00 mg | 64% | USDA_SR |
| 87 | Cornmeal, yellow, self-rising, bolted, plain, enriched | Cereal Grains and Pasta | 804.00 mg | 64% | USDA_SR |
| 88 | Puddings, banana, dry mix, instant, with added oil | Sweets | 804.00 mg | 64% | USDA_SR |
| 89 | Dessert, pudding, banana, dry mix, instant, unprepared | Sweets | 804.00 mg | 64% | CNF |
| 90 | Seeds, cottonseed kernels, roasted (glandless) | Nut and Seed Products | 800.00 mg | 64% | USDA_SR |
| 91 | Seeds, cottonseed kernels, roasted | Nuts and Seeds | 800.00 mg | 64% | CNF |
| 92 | Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) | Nut and Seed Products | 790.00 mg | 63% | USDA_SR |
| 93 | Seeds, sesame butter, tahini, type of kernels unspecified | Nut and Seed Products | 790.00 mg | 63% | USDA_SR |
| 94 | Seeds, sesame butter, tahini, unroasted kernels | Nuts and Seeds | 790.00 mg | 63% | CNF |
| 95 | Pancakes, whole wheat, dry mix, incomplete | Baked Products | 789.00 mg | 63% | USDA_SR |
| 96 | Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE | Snacks | 785.00 mg | 63% | USDA_SR |
| 97 | Pancakes, whole-wheat, dry mix, incomplete | Baked Products | 782.00 mg | 63% | USDA_SR |
| 98 | Pancake, whole-wheat, dry mix, incomplete, unprepared | Baked Products | 782.00 mg | 63% | CNF |
| 99 | Soy protein isolate, potassium type | Legumes and Legume Products | 776.00 mg | 62% | USDA_SR |
| 100 | Soy protein isolate | Legumes and Legume Products | 776.00 mg | 62% | USDA_SR |
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