Vegan foods high in Phosphorus (USDA SR Legacy)

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 351-400 of 3434 foods.

# Food Category Per 100 g % DV
351 Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 343.00 mg 27%
352 Snack, Mixed Berry Bar Snacks 343.00 mg 27%
353 Baking chocolate, unsweetened, liquid Sweets 340.00 mg 27%
354 Desserts, rennin, tablets, unsweetened Sweets 340.00 mg 27%
355 Tortilla, blue corn, Sakwavikaviki (Hopi) American Indian/Alaska Native Foods 339.00 mg 27%
356 Cereals ready-to-eat, POST Raisin Bran Cereal Breakfast Cereals 339.00 mg 27%
357 Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal Breakfast Cereals 339.00 mg 27%
358 Corn, dried (Navajo) American Indian/Alaska Native Foods 337.00 mg 27%
359 Rice flour, brown Cereal Grains and Pasta 337.00 mg 27%
360 Cereals ready-to-eat, FAMILIA Breakfast Cereals 337.00 mg 27%
361 Buckwheat flour, whole-groat Cereal Grains and Pasta 337.00 mg 27%
362 Peanuts, valencia, raw Legumes and Legume Products 336.00 mg 27%
363 Leavening agents, yeast, baker's, compressed Baked Products 336.00 mg 27%
364 Nuts, hickorynuts, dried Nut and Seed Products 336.00 mg 27%
365 Chicken, meatless Legumes and Legume Products 335.00 mg 27%
366 Peanut butter, smooth style, without salt Legumes and Legume Products 335.00 mg 27%
367 Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) Legumes and Legume Products 335.00 mg 27%
368 Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program) Legumes and Legume Products 335.00 mg 27%
369 Peas, green, split, mature seeds, raw Legumes and Legume Products 334.00 mg 27%
370 Crackers, rye, wafers, plain Baked Products 334.00 mg 27%
371 Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond Breakfast Cereals 334.00 mg 27%
372 Pancakes, plain, dry mix, complete, prepared Baked Products 334.00 mg 27%
373 Babyfood, cereal, mixed, dry fortified Baby Foods 333.00 mg 27%
374 Babyfood, Multigrain whole grain cereal, dry fortified Baby Foods 333.00 mg 27%
375 Babyfood, cereal, barley, dry fortified Baby Foods 333.00 mg 27%
376 Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry Breakfast Cereals 333.00 mg 27%
377 Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors Snacks 333.00 mg 27%
378 Rye grain Cereal Grains and Pasta 332.00 mg 27%
379 Wheat, hard red spring Cereal Grains and Pasta 332.00 mg 27%
380 Spaghetti, spinach, dry Cereal Grains and Pasta 332.00 mg 27%
381 Candies, chocolate covered, low sugar or low calorie Sweets 332.00 mg 27%
382 Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat Breakfast Cereals 331.00 mg 26%
383 Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS Breakfast Cereals 331.00 mg 26%
384 Crackers, whole-wheat Baked Products 331.00 mg 26%
385 Infant formula, MEAD JOHNSON, ENFAMIL, ENFACARE, with iron, powder, with ARA and DHA Baby Foods 330.00 mg 26%
386 Nuts, walnuts, dry roasted, with salt added Nut and Seed Products 329.00 mg 26%
387 Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes Breakfast Cereals 327.00 mg 26%
388 Peppers, sweet, red, freeze-dried Vegetables and Vegetable Products 327.00 mg 26%
389 Cake, angelfood, commercially prepared Baked Products 324.00 mg 26%
390 Cake, yellow, light, dry mix Baked Products 324.00 mg 26%
391 Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola Breakfast Cereals 323.00 mg 26%
392 Wheat flour, whole-grain, soft wheat Cereal Grains and Pasta 323.00 mg 26%
393 Spices, onion powder Spices and Herbs 322.00 mg 26%
394 Cereals, oats, instant, fortified, with cinnamon and spice, dry Breakfast Cereals 322.00 mg 26%
395 Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal Breakfast Cereals 322.00 mg 26%
396 Sweet rolls, cinnamon, refrigerated dough with frosting Baked Products 321.00 mg 26%
397 Triticale flour, whole-grain Cereal Grains and Pasta 321.00 mg 26%
398 Snacks, rice cakes, brown rice, corn Snacks 320.00 mg 26%
399 Buckwheat groats, roasted, dry Cereal Grains and Pasta 319.00 mg 26%
400 Infant formula, ABBOTT NUTRITION, SIMILAC, NEOSURE, powder, with ARA and DHA Baby Foods 319.00 mg 26%

Related nutrients

Calcium Iron Magnesium Potassium Sodium Zinc Copper Manganese Selenium

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