Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 351–400 of 3,434 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 351 | Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 343.00 mg | 27% |
| 352 | Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY | Breakfast Cereals | 343.00 mg | 27% |
| 353 | Desserts, rennin, tablets, unsweetened | Sweets | 340.00 mg | 27% |
| 354 | Baking chocolate, unsweetened, liquid | Sweets | 340.00 mg | 27% |
| 355 | Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal | Breakfast Cereals | 339.00 mg | 27% |
| 356 | Cereals ready-to-eat, POST Raisin Bran Cereal | Breakfast Cereals | 339.00 mg | 27% |
| 357 | Tortilla, blue corn, Sakwavikaviki (Hopi) | American Indian/Alaska Native Foods | 339.00 mg | 27% |
| 358 | Buckwheat flour, whole-groat | Cereal Grains and Pasta | 337.00 mg | 27% |
| 359 | Cereals ready-to-eat, FAMILIA | Breakfast Cereals | 337.00 mg | 27% |
| 360 | Rice flour, brown | Cereal Grains and Pasta | 337.00 mg | 27% |
| 361 | Corn, dried (Navajo) | American Indian/Alaska Native Foods | 337.00 mg | 27% |
| 362 | Leavening agents, yeast, baker's, compressed | Baked Products | 336.00 mg | 27% |
| 363 | Peanuts, valencia, raw | Legumes and Legume Products | 336.00 mg | 27% |
| 364 | Nuts, hickorynuts, dried | Nut and Seed Products | 336.00 mg | 27% |
| 365 | Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program) | Legumes and Legume Products | 335.00 mg | 27% |
| 366 | Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) | Legumes and Legume Products | 335.00 mg | 27% |
| 367 | Peanut butter, smooth style, without salt | Legumes and Legume Products | 335.00 mg | 27% |
| 368 | Chicken, meatless | Legumes and Legume Products | 335.00 mg | 27% |
| 369 | Pancakes, plain, dry mix, complete, prepared | Baked Products | 334.00 mg | 27% |
| 370 | Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond | Breakfast Cereals | 334.00 mg | 27% |
| 371 | Crackers, rye, wafers, plain | Baked Products | 334.00 mg | 27% |
| 372 | Peas, green, split, mature seeds, raw | Legumes and Legume Products | 334.00 mg | 27% |
| 373 | Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors | Snacks | 333.00 mg | 27% |
| 374 | Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry | Breakfast Cereals | 333.00 mg | 27% |
| 375 | Babyfood, cereal, barley, dry fortified | Baby Foods | 333.00 mg | 27% |
| 376 | Babyfood, Multigrain whole grain cereal, dry fortified | Baby Foods | 333.00 mg | 27% |
| 377 | Babyfood, cereal, mixed, dry fortified | Baby Foods | 333.00 mg | 27% |
| 378 | Candies, chocolate covered, low sugar or low calorie | Sweets | 332.00 mg | 27% |
| 379 | Spaghetti, spinach, dry | Cereal Grains and Pasta | 332.00 mg | 27% |
| 380 | Wheat, hard red spring | Cereal Grains and Pasta | 332.00 mg | 27% |
| 381 | Rye grain | Cereal Grains and Pasta | 332.00 mg | 27% |
| 382 | Crackers, whole-wheat | Baked Products | 331.00 mg | 26% |
| 383 | Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS | Breakfast Cereals | 331.00 mg | 26% |
| 384 | Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat | Breakfast Cereals | 331.00 mg | 26% |
| 385 | Infant formula, MEAD JOHNSON, ENFAMIL, ENFACARE, with iron, powder, with ARA and DHA | Baby Foods | 330.00 mg | 26% |
| 386 | Nuts, walnuts, dry roasted, with salt added | Nut and Seed Products | 329.00 mg | 26% |
| 387 | Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes | Breakfast Cereals | 327.00 mg | 26% |
| 388 | Peppers, sweet, red, freeze-dried | Vegetables and Vegetable Products | 327.00 mg | 26% |
| 389 | Cake, yellow, light, dry mix | Baked Products | 324.00 mg | 26% |
| 390 | Cake, angelfood, commercially prepared | Baked Products | 324.00 mg | 26% |
| 391 | Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola | Breakfast Cereals | 323.00 mg | 26% |
| 392 | Wheat flour, whole-grain, soft wheat | Cereal Grains and Pasta | 323.00 mg | 26% |
| 393 | Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal | Breakfast Cereals | 322.00 mg | 26% |
| 394 | Cereals, oats, instant, fortified, with cinnamon and spice, dry | Breakfast Cereals | 322.00 mg | 26% |
| 395 | Spices, onion powder | Spices and Herbs | 322.00 mg | 26% |
| 396 | Sweet rolls, cinnamon, refrigerated dough with frosting | Baked Products | 321.00 mg | 26% |
| 397 | Triticale flour, whole-grain | Cereal Grains and Pasta | 321.00 mg | 26% |
| 398 | Snacks, rice cakes, brown rice, corn | Snacks | 320.00 mg | 26% |
| 399 | Peanut butter, chunk style, with salt | Legumes and Legume Products | 319.00 mg | 26% |
| 400 | Peanuts, valencia, oil-roasted, without salt | Legumes and Legume Products | 319.00 mg | 26% |
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