Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 351–400 of 2,803 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 351 | Cereal, ready to eat, Weetabix, Weetabix | Breakfast cereals | 318.00 mg | 25% |
| 352 | Snacks, tortilla chips, light (baked with less oil) | Snacks | 318.00 mg | 25% |
| 353 | Cereal, ready to eat, Brown Rice Crisps, Barbara's Bakery | Breakfast cereals | 318.00 mg | 25% |
| 354 | Snacks, tortilla chips, nacho, light | Snacks | 318.00 mg | 25% |
| 355 | Snacks, tortilla chips, low fat, baked without fat | Snacks | 318.00 mg | 25% |
| 356 | Snacks, tortilla chips, unsalted, low fat | Snacks | 318.00 mg | 25% |
| 357 | Mozzarella sticks, fried | Mixed Dishes | 318.00 mg | 25% |
| 358 | Peanut butter, reduced sodium | Legumes and Legume Products | 317.00 mg | 25% |
| 359 | Cereal, ready to eat, Alpen (muesli), Weetabix | Breakfast cereals | 316.00 mg | 25% |
| 360 | Granola bar, crunchy, plain | Baked Products | 315.00 mg | 25% |
| 361 | Hot chocolate, mix, powder | Beverages | 315.00 mg | 25% |
| 362 | Tortilla, ready-to-bake / fry, corn, unsalted | Baked Products | 314.00 mg | 25% |
| 363 | Tortilla, ready-to-bake / fry, corn | Baked Products | 314.00 mg | 25% |
| 364 | Spices, paprika | Spices and Herbs | 314.00 mg | 25% |
| 365 | Orange juice, frozen concentrate, undiluted, with added calcium and Vitamin D | Fruits and fruit juices | 313.00 mg | 25% |
| 366 | Spices, tarragon, dried | Spices and Herbs | 313.00 mg | 25% |
| 367 | Bread, whole grain (whole-wheat), +seeds and bran, commercial, toasted | Baked Products | 312.00 mg | 25% |
| 368 | Cereal, ready to eat, Raisin Bran: Loads of Raisins, President's Choice | Breakfast cereals | 311.00 mg | 25% |
| 369 | Cake, yellow, regular, dry mix, unprepared | Baked Products | 310.00 mg | 25% |
| 370 | Nuts, filberts or hazelnuts, dry roasted, unblanched | Nuts and Seeds | 310.00 mg | 25% |
| 371 | Nuts, filberts or hazelnuts, dried, blanched | Nuts and Seeds | 310.00 mg | 25% |
| 372 | Bread, spelt, commercial | Baked Products | 309.00 mg | 25% |
| 373 | Candies, chocolate, dark, 70-85% cacao solids | Sweets | 308.00 mg | 25% |
| 374 | Candies, bars, peanut | Sweets | 308.00 mg | 25% |
| 375 | Cracker, rye, wafers, seasoned | Baked Products | 307.00 mg | 25% |
| 376 | English muffin, whole wheat, toasted | Baked Products | 307.00 mg | 25% |
| 377 | Granola bar, All Bran, bars and snack bites, all flavours, Kellogg's | Baked Products | 306.00 mg | 24% |
| 378 | Spices, marjoram, dried | Spices and Herbs | 306.00 mg | 24% |
| 379 | Cracker, matzo, whole-wheat | Baked Products | 305.00 mg | 24% |
| 380 | Beans, french, mature seeds, raw | Legumes and Legume Products | 304.00 mg | 24% |
| 381 | Snacks, popcorn, microwave, lower in fat | Snacks | 304.00 mg | 24% |
| 382 | Granola bar, crunchy, fruit and/or nut | Baked Products | 303.00 mg | 24% |
| 383 | Grains, barley, malt flour | Cereals, Grains and Pasta | 303.00 mg | 24% |
| 384 | Coffee, instant, regular, powder | Beverages | 303.00 mg | 24% |
| 385 | Coffee, instant, powder, half the caffeine | Beverages | 303.00 mg | 24% |
| 386 | Onion, dehydrated flakes | Vegetables and Vegetable Products | 303.00 mg | 24% |
| 387 | Cereal, ready to eat, Puffed Wheat, Safeway | Breakfast cereals | 303.00 mg | 24% |
| 388 | Cereal, hot, oats, instant: Weight Control, Cinnamon, dry, Quaker | Breakfast cereals | 302.00 mg | 24% |
| 389 | Cereal, hot, oats, instant: maple and brown sugar, dry, Quaker | Breakfast cereals | 302.00 mg | 24% |
| 390 | Cracker, wheat | Baked Products | 302.00 mg | 24% |
| 391 | Beans, white, raw | Legumes and Legume Products | 301.00 mg | 24% |
| 392 | Cereal, ready to eat, Kashi: high fibre flakes and granola, Kashi | Breakfast cereals | 300.00 mg | 24% |
| 393 | Spices, chili powder | Spices and Herbs | 300.00 mg | 24% |
| 394 | Grains, bulgur, dry | Cereals, Grains and Pasta | 300.00 mg | 24% |
| 395 | Snacks, popcorn, air-popped, white popcorn | Snacks | 300.00 mg | 24% |
| 396 | Spices, turmeric, ground | Spices and Herbs | 299.00 mg | 24% |
| 397 | Snacks, popcorn, unpopped kernels | Snacks | 299.00 mg | 24% |
| 398 | Cereal, hot, oats, instant: Wild Berry Medley, dry, Quaker | Breakfast cereals | 297.00 mg | 24% |
| 399 | Cereal, hot, oats, instant: Weight Control, Maple and Brown Sugar, dry, Quaker | Breakfast cereals | 297.00 mg | 24% |
| 400 | Spices, fenugreek seed | Spices and Herbs | 296.00 mg | 24% |
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