Vegan foods high in Phosphorus (Canadian (CNF))

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 351-400 of 2803 foods.

# Food Category Per 100 g % DV
351 Cereal, ready to eat, Weetabix, Weetabix Breakfast cereals 318.00 mg 25%
352 Snacks, tortilla chips, light (baked with less oil) Snacks 318.00 mg 25%
353 Cereal, ready to eat, Brown Rice Crisps, Barbara's Bakery Breakfast cereals 318.00 mg 25%
354 Snacks, tortilla chips, nacho, light Snacks 318.00 mg 25%
355 Snacks, tortilla chips, low fat, baked without fat Snacks 318.00 mg 25%
356 Snacks, tortilla chips, unsalted, low fat Snacks 318.00 mg 25%
357 Mozzarella sticks, fried Mixed Dishes 318.00 mg 25%
358 Peanut butter, reduced sodium Legumes and Legume Products 317.00 mg 25%
359 Cereal, ready to eat, Alpen (muesli), Weetabix Breakfast cereals 316.00 mg 25%
360 Granola bar, crunchy, plain Baked Products 315.00 mg 25%
361 Hot chocolate, mix, powder Beverages 315.00 mg 25%
362 Tortilla, ready-to-bake / fry, corn, unsalted Baked Products 314.00 mg 25%
363 Tortilla, ready-to-bake / fry, corn Baked Products 314.00 mg 25%
364 Spices, paprika Spices and Herbs 314.00 mg 25%
365 Orange juice, frozen concentrate, undiluted, with added calcium and Vitamin D Fruits and fruit juices 313.00 mg 25%
366 Spices, tarragon, dried Spices and Herbs 313.00 mg 25%
367 Bread, whole grain (whole-wheat), +seeds and bran, commercial, toasted Baked Products 312.00 mg 25%
368 Cereal, ready to eat, Raisin Bran: Loads of Raisins, President's Choice Breakfast cereals 311.00 mg 25%
369 Cake, yellow, regular, dry mix, unprepared Baked Products 310.00 mg 25%
370 Nuts, filberts or hazelnuts, dry roasted, unblanched Nuts and Seeds 310.00 mg 25%
371 Nuts, filberts or hazelnuts, dried, blanched Nuts and Seeds 310.00 mg 25%
372 Bread, spelt, commercial Baked Products 309.00 mg 25%
373 Candies, chocolate, dark, 70-85% cacao solids Sweets 308.00 mg 25%
374 Candies, bars, peanut Sweets 308.00 mg 25%
375 Cracker, rye, wafers, seasoned Baked Products 307.00 mg 25%
376 English muffin, whole wheat, toasted Baked Products 307.00 mg 25%
377 Granola bar, All Bran, bars and snack bites, all flavours, Kellogg's Baked Products 306.00 mg 24%
378 Spices, marjoram, dried Spices and Herbs 306.00 mg 24%
379 Cracker, matzo, whole-wheat Baked Products 305.00 mg 24%
380 Beans, french, mature seeds, raw Legumes and Legume Products 304.00 mg 24%
381 Snacks, popcorn, microwave, lower in fat Snacks 304.00 mg 24%
382 Granola bar, crunchy, fruit and/or nut Baked Products 303.00 mg 24%
383 Grains, barley, malt flour Cereals, Grains and Pasta 303.00 mg 24%
384 Coffee, instant, regular, powder Beverages 303.00 mg 24%
385 Coffee, instant, powder, half the caffeine Beverages 303.00 mg 24%
386 Onion, dehydrated flakes Vegetables and Vegetable Products 303.00 mg 24%
387 Cereal, ready to eat, Puffed Wheat, Safeway Breakfast cereals 303.00 mg 24%
388 Cereal, hot, oats, instant: Weight Control, Cinnamon, dry, Quaker Breakfast cereals 302.00 mg 24%
389 Cereal, hot, oats, instant: maple and brown sugar, dry, Quaker Breakfast cereals 302.00 mg 24%
390 Cracker, wheat Baked Products 302.00 mg 24%
391 Beans, white, raw Legumes and Legume Products 301.00 mg 24%
392 Cereal, ready to eat, Kashi: high fibre flakes and granola, Kashi Breakfast cereals 300.00 mg 24%
393 Spices, chili powder Spices and Herbs 300.00 mg 24%
394 Grains, bulgur, dry Cereals, Grains and Pasta 300.00 mg 24%
395 Snacks, popcorn, air-popped, white popcorn Snacks 300.00 mg 24%
396 Spices, turmeric, ground Spices and Herbs 299.00 mg 24%
397 Snacks, popcorn, unpopped kernels Snacks 299.00 mg 24%
398 Cereal, hot, oats, instant: Wild Berry Medley, dry, Quaker Breakfast cereals 297.00 mg 24%
399 Cereal, hot, oats, instant: Weight Control, Maple and Brown Sugar, dry, Quaker Breakfast cereals 297.00 mg 24%
400 Spices, fenugreek seed Spices and Herbs 296.00 mg 24%

Related nutrients

Calcium Iron Magnesium Potassium Sodium Zinc Copper Manganese Selenium

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