Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 301–350 of 3,434 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 301 | Nuts, formulated, wheat-based, all flavors except macadamia, without salt | Nut and Seed Products | 366.00 mg | 29% |
| 302 | Wheat, KAMUT khorasan, uncooked | Cereal Grains and Pasta | 364.00 mg | 29% |
| 303 | Crackers, whole-wheat, reduced fat | Baked Products | 364.00 mg | 29% |
| 304 | Soybeans, mature seeds, roasted, no salt added | Legumes and Legume Products | 363.00 mg | 29% |
| 305 | Peanuts, all types, dry-roasted, with salt | Legumes and Legume Products | 363.00 mg | 29% |
| 306 | Peanuts, all types, dry-roasted, without salt | Legumes and Legume Products | 363.00 mg | 29% |
| 307 | Soybeans, mature seeds, roasted, salted | Legumes and Legume Products | 363.00 mg | 29% |
| 308 | Rice crackers | Snacks | 362.00 mg | 29% |
| 309 | Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal | Breakfast Cereals | 362.00 mg | 29% |
| 310 | Waffles, plain, frozen, ready-to-heat | Baked Products | 361.00 mg | 29% |
| 311 | Snacks, brown rice chips | Snacks | 360.00 mg | 29% |
| 312 | Snacks, rice cakes, brown rice, plain, unsalted | Snacks | 360.00 mg | 29% |
| 313 | Rice cake, cracker (include hain mini rice cakes) | Snacks | 360.00 mg | 29% |
| 314 | Snacks, rice cracker brown rice, plain | Snacks | 360.00 mg | 29% |
| 315 | Waffles, gluten-free, frozen, ready-to-heat | Baked Products | 359.00 mg | 29% |
| 316 | Beverages, Malted drink mix, natural, powder, dairy based. | Beverages | 358.00 mg | 29% |
| 317 | Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry | Breakfast Cereals | 358.00 mg | 29% |
| 318 | Triticale | Cereal Grains and Pasta | 358.00 mg | 29% |
| 319 | Snacks, popcorn, air-popped | Snacks | 358.00 mg | 29% |
| 320 | Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar | Breakfast Cereals | 357.00 mg | 29% |
| 321 | Cereals ready-to-eat, GENERAL MILLS, CHEERIOS | Breakfast Cereals | 357.00 mg | 29% |
| 322 | Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 357.00 mg | 29% |
| 323 | Crackers, standard snack-type, with whole wheat | Baked Products | 356.00 mg | 28% |
| 324 | Tomatoes, sun-dried | Vegetables and Vegetable Products | 356.00 mg | 28% |
| 325 | Cereals ready-to-eat, wheat, puffed, fortified | Breakfast Cereals | 355.00 mg | 28% |
| 326 | Wheat, hard white | Cereal Grains and Pasta | 355.00 mg | 28% |
| 327 | Cornmeal, blue (Navajo) | American Indian/Alaska Native Foods | 354.00 mg | 28% |
| 328 | Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free | Baked Products | 354.00 mg | 28% |
| 329 | Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry | Breakfast Cereals | 353.00 mg | 28% |
| 330 | Beans, black, mature seeds, raw | Legumes and Legume Products | 352.00 mg | 28% |
| 331 | Infant formula, MEAD JOHNSON, ENFAMIL, PROSOBEE, with iron, powder, not reconstituted, with ARA and DHA | Baby Foods | 350.00 mg | 28% |
| 332 | Toddler formula, MEAD JOHNSON, Nutramigen Toddler with LGG Powder, with ARA and DHA, not reconstituted | Baby Foods | 350.00 mg | 28% |
| 333 | Peanut spread, reduced sugar | Legumes and Legume Products | 350.00 mg | 28% |
| 334 | Sweet rolls, cinnamon, refrigerated dough with frosting, baked | Baked Products | 348.00 mg | 28% |
| 335 | Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch | Breakfast Cereals | 347.00 mg | 28% |
| 336 | Buckwheat | Cereal Grains and Pasta | 347.00 mg | 28% |
| 337 | Tortillas, ready-to-bake or -fry, whole wheat | Baked Products | 346.00 mg | 28% |
| 338 | Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry | Breakfast Cereals | 346.00 mg | 28% |
| 339 | Carrot, dehydrated | Vegetables and Vegetable Products | 346.00 mg | 28% |
| 340 | Leeks, (bulb and lower-leaf portion), freeze-dried | Vegetables and Vegetable Products | 346.00 mg | 28% |
| 341 | Nuts, walnuts, english | Nut and Seed Products | 346.00 mg | 28% |
| 342 | Snacks, trail mix, regular, unsalted | Snacks | 345.00 mg | 28% |
| 343 | Pinon Nuts, roasted (Navajo) | American Indian/Alaska Native Foods | 345.00 mg | 28% |
| 344 | Van's, Gluten Free, Totally Original Waffles | Baked Products | 345.00 mg | 28% |
| 345 | Snacks, trail mix, regular | Snacks | 345.00 mg | 28% |
| 346 | Vegetarian meatloaf or patties | Legumes and Legume Products | 344.00 mg | 28% |
| 347 | Frankfurter, meatless | Legumes and Legume Products | 344.00 mg | 28% |
| 348 | Meatballs, meatless | Legumes and Legume Products | 344.00 mg | 28% |
| 349 | Corn, dried, yellow (Northern Plains Indians) | American Indian/Alaska Native Foods | 344.00 mg | 28% |
| 350 | Snack, Mixed Berry Bar | Snacks | 343.00 mg | 27% |
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