Vegan foods high in Phosphorus (USDA SR Legacy)

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 301-350 of 3434 foods.

# Food Category Per 100 g % DV
301 Nuts, formulated, wheat-based, all flavors except macadamia, without salt Nut and Seed Products 366.00 mg 29%
302 Crackers, whole-wheat, reduced fat Baked Products 364.00 mg 29%
303 Wheat, KAMUT khorasan, uncooked Cereal Grains and Pasta 364.00 mg 29%
304 Soybeans, mature seeds, roasted, salted Legumes and Legume Products 363.00 mg 29%
305 Peanuts, all types, dry-roasted, without salt Legumes and Legume Products 363.00 mg 29%
306 Peanuts, all types, dry-roasted, with salt Legumes and Legume Products 363.00 mg 29%
307 Soybeans, mature seeds, roasted, no salt added Legumes and Legume Products 363.00 mg 29%
308 Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal Breakfast Cereals 362.00 mg 29%
309 Rice crackers Snacks 362.00 mg 29%
310 Waffles, plain, frozen, ready-to-heat Baked Products 361.00 mg 29%
311 Snacks, rice cracker brown rice, plain Snacks 360.00 mg 29%
312 Rice cake, cracker (include hain mini rice cakes) Snacks 360.00 mg 29%
313 Snacks, rice cakes, brown rice, plain, unsalted Snacks 360.00 mg 29%
314 Snacks, brown rice chips Snacks 360.00 mg 29%
315 Waffles, gluten-free, frozen, ready-to-heat Baked Products 359.00 mg 29%
316 Snacks, popcorn, air-popped Snacks 358.00 mg 29%
317 Triticale Cereal Grains and Pasta 358.00 mg 29%
318 Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry Breakfast Cereals 358.00 mg 29%
319 Beverages, Malted drink mix, natural, powder, dairy based. Beverages 358.00 mg 29%
320 Cereals ready-to-eat, GENERAL MILLS, CHEERIOS Breakfast Cereals 357.00 mg 29%
321 Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar Breakfast Cereals 357.00 mg 29%
322 Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 357.00 mg 29%
323 Tomatoes, sun-dried Vegetables and Vegetable Products 356.00 mg 28%
324 Crackers, standard snack-type, with whole wheat Baked Products 356.00 mg 28%
325 Cereals ready-to-eat, wheat, puffed, fortified Breakfast Cereals 355.00 mg 28%
326 Wheat, hard white Cereal Grains and Pasta 355.00 mg 28%
327 Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free Baked Products 354.00 mg 28%
328 Cornmeal, blue (Navajo) American Indian/Alaska Native Foods 354.00 mg 28%
329 Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry Breakfast Cereals 353.00 mg 28%
330 Beans, black, mature seeds, raw Legumes and Legume Products 352.00 mg 28%
331 Peanut spread, reduced sugar Legumes and Legume Products 350.00 mg 28%
332 Toddler formula, MEAD JOHNSON, Nutramigen Toddler with LGG Powder, with ARA and DHA, not reconstituted Baby Foods 350.00 mg 28%
333 Infant formula, MEAD JOHNSON, ENFAMIL, PROSOBEE, with iron, powder, not reconstituted, with ARA and DHA Baby Foods 350.00 mg 28%
334 Sweet rolls, cinnamon, refrigerated dough with frosting, baked Baked Products 348.00 mg 28%
335 Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch Breakfast Cereals 347.00 mg 28%
336 Buckwheat Cereal Grains and Pasta 347.00 mg 28%
337 Nuts, walnuts, english Nut and Seed Products 346.00 mg 28%
338 Leeks, (bulb and lower-leaf portion), freeze-dried Vegetables and Vegetable Products 346.00 mg 28%
339 Carrot, dehydrated Vegetables and Vegetable Products 346.00 mg 28%
340 Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry Breakfast Cereals 346.00 mg 28%
341 Tortillas, ready-to-bake or -fry, whole wheat Baked Products 346.00 mg 28%
342 Snacks, trail mix, regular Snacks 345.00 mg 28%
343 Van's, Gluten Free, Totally Original Waffles Baked Products 345.00 mg 28%
344 Pinon Nuts, roasted (Navajo) American Indian/Alaska Native Foods 345.00 mg 28%
345 Snacks, trail mix, regular, unsalted Snacks 345.00 mg 28%
346 Corn, dried, yellow (Northern Plains Indians) American Indian/Alaska Native Foods 344.00 mg 28%
347 Meatballs, meatless Legumes and Legume Products 344.00 mg 28%
348 Frankfurter, meatless Legumes and Legume Products 344.00 mg 28%
349 Vegetarian meatloaf or patties Legumes and Legume Products 344.00 mg 28%
350 Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY Breakfast Cereals 343.00 mg 27%

Related nutrients

Calcium Iron Magnesium Potassium Sodium Zinc Copper Manganese Selenium

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