Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 301–350 of 2,803 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 301 | Meatless, meatballs | Legumes and Legume Products | 344.00 mg | 28% |
| 302 | Cereal, ready to eat, Heritage O's, Nature's Path | Breakfast cereals | 343.00 mg | 27% |
| 303 | Bread, spelt, commercial, toasted | Baked Products | 343.00 mg | 27% |
| 304 | Cereal, ready to eat, Alpen: low fat, unsalted, without sugar, Weetabix | Breakfast cereals | 341.00 mg | 27% |
| 305 | Cereal, ready to eat, Life, Toasted Cinnamon, Quaker | Breakfast cereals | 341.00 mg | 27% |
| 306 | Sweets, baking chocolate, unsweetened, liquid | Sweets | 340.00 mg | 27% |
| 307 | Dessert, rennin, tablets, unsweetened | Sweets | 340.00 mg | 27% |
| 308 | Meal replacement (cereal), ready to eat, Force Active, President's Choice | Breakfast cereals | 339.00 mg | 27% |
| 309 | Grains, wheat flour, whole-wheat | Cereals, Grains and Pasta | 339.00 mg | 27% |
| 310 | Grains, buckwheat flour, whole-groat | Cereals, Grains and Pasta | 337.00 mg | 27% |
| 311 | Cake mix, angel food, dry, unprepared | Baked Products | 337.00 mg | 27% |
| 312 | Cake, white, regular, dry mix, unprepared | Baked Products | 337.00 mg | 27% |
| 313 | Grains, rice flour, brown | Cereals, Grains and Pasta | 337.00 mg | 27% |
| 314 | Nuts, hickory nuts, dried | Nuts and Seeds | 336.00 mg | 27% |
| 315 | Peanuts, Valencia, raw | Legumes and Legume Products | 336.00 mg | 27% |
| 316 | Leavening agent, yeast, baker's, compressed | Baked Products | 336.00 mg | 27% |
| 317 | Meatless, chicken | Legumes and Legume Products | 335.00 mg | 27% |
| 318 | Peanut butter, smooth type, fat and sugar added | Legumes and Legume Products | 335.00 mg | 27% |
| 319 | Peanut butter, smooth type, fat, sugar and salt added | Legumes and Legume Products | 335.00 mg | 27% |
| 320 | Cracker, rye, wafers, plain | Baked Products | 334.00 mg | 27% |
| 321 | Grains, rice, brown, long-grain, dry | Cereals, Grains and Pasta | 333.00 mg | 27% |
| 322 | Pasta, spaghetti, spinach, enriched, dry | Cereals, Grains and Pasta | 332.00 mg | 27% |
| 323 | Grains, wheat, hard red spring | Cereals, Grains and Pasta | 332.00 mg | 27% |
| 324 | Cereal, ready-to-eat, amaranth flakes | Breakfast cereals | 331.00 mg | 26% |
| 325 | Cereal, ready to eat, Shredded Wheat, Post | Breakfast cereals | 331.00 mg | 26% |
| 326 | Cracker, whole-wheat | Baked Products | 331.00 mg | 26% |
| 327 | Cereal, ready to eat, Flax Plus Pumpkin Raisin Crunch, Nature's Path | Breakfast cereals | 329.00 mg | 26% |
| 328 | Cereal, ready to eat, Special K: Satisfaction, Kellogg's | Breakfast cereals | 329.00 mg | 26% |
| 329 | Pepper, sweet, green, freeze-dried | Vegetables and Vegetable Products | 327.00 mg | 26% |
| 330 | Pepper, sweet, red, freeze-dried | Vegetables and Vegetable Products | 327.00 mg | 26% |
| 331 | Candies, chocolate covered, dietetic or low calorie | Sweets | 327.00 mg | 26% |
| 332 | Cereal, ready to eat, Heritage Flakes, Nature's Path | Breakfast cereals | 326.00 mg | 26% |
| 333 | Cake, yellow, light, dry mix, unprepared | Baked Products | 324.00 mg | 26% |
| 334 | Cake, angel food, commercial | Baked Products | 324.00 mg | 26% |
| 335 | Grains, wheat flour, whole-grain, soft wheat | Cereals, Grains and Pasta | 323.00 mg | 26% |
| 336 | Spices, onion powder | Spices and Herbs | 322.00 mg | 26% |
| 337 | Grains, triticale flour, whole-grain | Cereals, Grains and Pasta | 321.00 mg | 26% |
| 338 | Beans, white, flour | Legumes and Legume Products | 321.00 mg | 26% |
| 339 | Peas, split, raw | Legumes and Legume Products | 321.00 mg | 26% |
| 340 | Sweet roll, cinnamon, refrigerated dough, with icing (frosting) | Baked Products | 321.00 mg | 26% |
| 341 | Snacks, rice cakes, brown rice, corn | Snacks | 320.00 mg | 26% |
| 342 | Cereal, ready to eat, Oatmeal Squares, Maple & Brown Sugar, Quaker | Breakfast cereals | 320.00 mg | 26% |
| 343 | Soup, oxtail, dehydrated | Soups, Sauces and Gravies | 320.00 mg | 26% |
| 344 | Soup, consomme, dehydrated | Soups, Sauces and Gravies | 320.00 mg | 26% |
| 345 | Peanut butter, chunk type, fat and sugar added | Legumes and Legume Products | 319.00 mg | 26% |
| 346 | Peanuts, Valencia, oil-roasted | Legumes and Legume Products | 319.00 mg | 26% |
| 347 | Peanuts, Valencia, oil-roasted, salted | Legumes and Legume Products | 319.00 mg | 26% |
| 348 | Grains, buckwheat groats, roasted, dry | Cereals, Grains and Pasta | 319.00 mg | 26% |
| 349 | Peanut butter, chunk type, fat, sugar and salt added | Legumes and Legume Products | 319.00 mg | 26% |
| 350 | Cereal, ready to eat, Weetabix, Weetabix | Breakfast cereals | 318.00 mg | 25% |
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