Vegan foods high in Phosphorus (Canadian (CNF))

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 301-350 of 2803 foods.

# Food Category Per 100 g % DV
301 Meatless, meatballs Legumes and Legume Products 344.00 mg 28%
302 Cereal, ready to eat, Heritage O's, Nature's Path Breakfast cereals 343.00 mg 27%
303 Bread, spelt, commercial, toasted Baked Products 343.00 mg 27%
304 Cereal, ready to eat, Alpen: low fat, unsalted, without sugar, Weetabix Breakfast cereals 341.00 mg 27%
305 Cereal, ready to eat, Life, Toasted Cinnamon, Quaker Breakfast cereals 341.00 mg 27%
306 Sweets, baking chocolate, unsweetened, liquid Sweets 340.00 mg 27%
307 Dessert, rennin, tablets, unsweetened Sweets 340.00 mg 27%
308 Meal replacement (cereal), ready to eat, Force Active, President's Choice Breakfast cereals 339.00 mg 27%
309 Grains, wheat flour, whole-wheat Cereals, Grains and Pasta 339.00 mg 27%
310 Grains, buckwheat flour, whole-groat Cereals, Grains and Pasta 337.00 mg 27%
311 Cake mix, angel food, dry, unprepared Baked Products 337.00 mg 27%
312 Cake, white, regular, dry mix, unprepared Baked Products 337.00 mg 27%
313 Grains, rice flour, brown Cereals, Grains and Pasta 337.00 mg 27%
314 Nuts, hickory nuts, dried Nuts and Seeds 336.00 mg 27%
315 Peanuts, Valencia, raw Legumes and Legume Products 336.00 mg 27%
316 Leavening agent, yeast, baker's, compressed Baked Products 336.00 mg 27%
317 Meatless, chicken Legumes and Legume Products 335.00 mg 27%
318 Peanut butter, smooth type, fat and sugar added Legumes and Legume Products 335.00 mg 27%
319 Peanut butter, smooth type, fat, sugar and salt added Legumes and Legume Products 335.00 mg 27%
320 Cracker, rye, wafers, plain Baked Products 334.00 mg 27%
321 Grains, rice, brown, long-grain, dry Cereals, Grains and Pasta 333.00 mg 27%
322 Pasta, spaghetti, spinach, enriched, dry Cereals, Grains and Pasta 332.00 mg 27%
323 Grains, wheat, hard red spring Cereals, Grains and Pasta 332.00 mg 27%
324 Cereal, ready-to-eat, amaranth flakes Breakfast cereals 331.00 mg 26%
325 Cereal, ready to eat, Shredded Wheat, Post Breakfast cereals 331.00 mg 26%
326 Cracker, whole-wheat Baked Products 331.00 mg 26%
327 Cereal, ready to eat, Flax Plus Pumpkin Raisin Crunch, Nature's Path Breakfast cereals 329.00 mg 26%
328 Cereal, ready to eat, Special K: Satisfaction, Kellogg's Breakfast cereals 329.00 mg 26%
329 Pepper, sweet, green, freeze-dried Vegetables and Vegetable Products 327.00 mg 26%
330 Pepper, sweet, red, freeze-dried Vegetables and Vegetable Products 327.00 mg 26%
331 Candies, chocolate covered, dietetic or low calorie Sweets 327.00 mg 26%
332 Cereal, ready to eat, Heritage Flakes, Nature's Path Breakfast cereals 326.00 mg 26%
333 Cake, yellow, light, dry mix, unprepared Baked Products 324.00 mg 26%
334 Cake, angel food, commercial Baked Products 324.00 mg 26%
335 Grains, wheat flour, whole-grain, soft wheat Cereals, Grains and Pasta 323.00 mg 26%
336 Spices, onion powder Spices and Herbs 322.00 mg 26%
337 Grains, triticale flour, whole-grain Cereals, Grains and Pasta 321.00 mg 26%
338 Beans, white, flour Legumes and Legume Products 321.00 mg 26%
339 Peas, split, raw Legumes and Legume Products 321.00 mg 26%
340 Sweet roll, cinnamon, refrigerated dough, with icing (frosting) Baked Products 321.00 mg 26%
341 Snacks, rice cakes, brown rice, corn Snacks 320.00 mg 26%
342 Cereal, ready to eat, Oatmeal Squares, Maple & Brown Sugar, Quaker Breakfast cereals 320.00 mg 26%
343 Soup, oxtail, dehydrated Soups, Sauces and Gravies 320.00 mg 26%
344 Soup, consomme, dehydrated Soups, Sauces and Gravies 320.00 mg 26%
345 Peanut butter, chunk type, fat and sugar added Legumes and Legume Products 319.00 mg 26%
346 Peanuts, Valencia, oil-roasted Legumes and Legume Products 319.00 mg 26%
347 Peanuts, Valencia, oil-roasted, salted Legumes and Legume Products 319.00 mg 26%
348 Grains, buckwheat groats, roasted, dry Cereals, Grains and Pasta 319.00 mg 26%
349 Peanut butter, chunk type, fat, sugar and salt added Legumes and Legume Products 319.00 mg 26%
350 Cereal, ready to eat, Weetabix, Weetabix Breakfast cereals 318.00 mg 25%

Related nutrients

Calcium Iron Magnesium Potassium Sodium Zinc Copper Manganese Selenium

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