Vegan foods high in Phosphorus (USDA SR Legacy)

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3301-3350 of 3434 foods.

# Food Category Per 100 g % DV
3301 Sugars, brown Sweets 4.00 mg 0%
3302 Beverages, Orange juice drink Beverages 4.00 mg 0%
3303 Olives, pickled, canned or bottled, green Fruits and Fruit Juices 4.00 mg 0%
3304 Pineapple, canned, water pack, solids and liquids Fruits and Fruit Juices 4.00 mg 0%
3305 Puddings, tapioca, dry mix Sweets 4.00 mg 0%
3306 Pineapple, frozen, chunks, sweetened Fruits and Fruit Juices 4.00 mg 0%
3307 Puddings, tapioca, dry mix, with no added salt Sweets 4.00 mg 0%
3308 Butterbur, canned Vegetables and Vegetable Products 4.00 mg 0%
3309 Tree fern, cooked, without salt Vegetables and Vegetable Products 4.00 mg 0%
3310 Margarine-like spread, BENECOL Light Spread Fats and Oils 4.00 mg 0%
3311 Babyfood, fruit dessert, mango with tapioca Baby Foods 4.00 mg 0%
3312 Babyfood, juice, apple and peach Baby Foods 4.00 mg 0%
3313 Beverages, cranberry-grape juice drink, bottled Beverages 4.00 mg 0%
3314 Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 86 proof Beverages 4.00 mg 0%
3315 Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 90 proof Beverages 4.00 mg 0%
3316 Vinegar, distilled Spices and Herbs 4.00 mg 0%
3317 Alcoholic beverage, whiskey sour, prepared with water, whiskey and powder mix Beverages 4.00 mg 0%
3318 Beverages, Orange juice, light, No pulp Beverages 4.00 mg 0%
3319 Beverages, tea, black, ready to drink, decaffeinated, diet Beverages 4.00 mg 0%
3320 Beverages, tea, black, ready to drink, decaffeinated Beverages 4.00 mg 0%
3321 Beverages, pineapple and orange juice drink, canned Beverages 4.00 mg 0%
3322 Margarine Spread, 40-49% fat, tub Fats and Oils 4.00 mg 0%
3323 Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 94 proof Beverages 4.00 mg 0%
3324 Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 100 proof Beverages 4.00 mg 0%
3325 Cranberry sauce, canned, sweetened Fruits and Fruit Juices 4.00 mg 0%
3326 Beverages, OCEAN SPRAY, Light Cranberry and Raspberry Flavored Juice Beverages 4.00 mg 0%
3327 Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 80 proof Beverages 4.00 mg 0%
3328 Beverages, OCEAN SPRAY, Ruby Red cranberry Beverages 4.00 mg 0%
3329 Beverages, Lemonade, powder Beverages 4.00 mg 0%
3330 Beverages, coffee, brewed, breakfast blend Beverages 3.00 mg 0%
3331 Beverages, coffee, brewed, prepared with tap water Beverages 3.00 mg 0%
3332 Beverages, coffee, instant, decaffeinated, prepared with water Beverages 3.00 mg 0%
3333 Beverages, fruit punch drink, without added nutrients, canned Beverages 3.00 mg 0%
3334 Babyfood, beverage, GERBER, GRADUATES, FRUIT SPLASHERS Baby Foods 3.00 mg 0%
3335 Beverages, coffee, instant, regular, prepared with water Beverages 3.00 mg 0%
3336 Beverages, coffee, instant, chicory Beverages 3.00 mg 0%
3337 Beverages, OCEAN SPRAY, White Cranberry Strawberry Flavored Juice Drink Beverages 3.00 mg 0%
3338 Beverages, OCEAN SPRAY, White Cranberry Peach Beverages 3.00 mg 0%
3339 Beverages, Fruit punch drink, with added nutrients, canned Beverages 3.00 mg 0%
3340 Alcoholic beverage, distilled, whiskey, 86 proof Beverages 3.00 mg 0%
3341 Beverages, fruit punch juice drink, frozen concentrate, prepared with water Beverages 3.00 mg 0%
3342 Maraschino cherries, canned, drained Fruits and Fruit Juices 3.00 mg 0%
3343 Candies, hard Sweets 3.00 mg 0%
3344 Seal, ringed, liver (Alaska Native) American Indian/Alaska Native Foods 3.00 mg 0%
3345 Pear nectar, canned, with added ascorbic acid Fruits and Fruit Juices 3.00 mg 0%
3346 Guava nectar, with sucralose, canned Fruits and Fruit Juices 3.00 mg 0%
3347 Candies, YORK BITES Sweets 3.00 mg 0%
3348 Puddings, lemon, dry mix, regular Sweets 3.00 mg 0%
3349 Olives, ripe, canned (small-extra large) Fruits and Fruit Juices 3.00 mg 0%
3350 Olives, ripe, canned (jumbo-super colossal) Fruits and Fruit Juices 3.00 mg 0%

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Calcium Iron Magnesium Potassium Sodium Zinc Copper Manganese Selenium

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