Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 3251–3300 of 3,434 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3251 | Strawberry-flavor beverage mix, powder | Beverages | 5.00 mg | 0% |
| 3252 | Beverages, Coconut water, ready-to-drink, unsweetened | Beverages | 5.00 mg | 0% |
| 3253 | Alcoholic beverage, distilled, vodka, 80 proof | Beverages | 5.00 mg | 0% |
| 3254 | Alcoholic beverage, distilled, rum, 80 proof | Beverages | 5.00 mg | 0% |
| 3255 | Alcoholic beverage, whiskey sour, prepared from item 14028 | Beverages | 5.00 mg | 0% |
| 3256 | Beverages, cranberry-apricot juice drink, bottled | Beverages | 5.00 mg | 0% |
| 3257 | Cranberry juice cocktail, frozen concentrate | Beverages | 5.00 mg | 0% |
| 3258 | Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils | Fats and Oils | 5.00 mg | 0% |
| 3259 | Margarine, regular, 80% fat, composite, stick, without salt | Fats and Oils | 5.00 mg | 0% |
| 3260 | Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy | Fats and Oils | 5.00 mg | 0% |
| 3261 | Margarine, regular, 80% fat, composite, tub, without salt | Fats and Oils | 5.00 mg | 0% |
| 3262 | Margarine, regular, 80% fat, composite, tub, with salt | Fats and Oils | 5.00 mg | 0% |
| 3263 | Margarine, regular, 80% fat, composite, stick, with salt | Fats and Oils | 5.00 mg | 0% |
| 3264 | Cookies, animal, with frosting or icing | Baked Products | 5.00 mg | 0% |
| 3265 | Apricot nectar, canned, with added ascorbic acid | Fruits and Fruit Juices | 5.00 mg | 0% |
| 3266 | Applesauce, canned, unsweetened, without added ascorbic acid (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 5.00 mg | 0% |
| 3267 | Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D | Fats and Oils | 5.00 mg | 0% |
| 3268 | Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D | Fats and Oils | 5.00 mg | 0% |
| 3269 | Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D | Fats and Oils | 5.00 mg | 0% |
| 3270 | Babyfood, juice, apple and grape | Baby Foods | 5.00 mg | 0% |
| 3271 | Babyfood, dessert, peach cobbler, strained | Baby Foods | 5.00 mg | 0% |
| 3272 | Babyfood, juice, mixed fruit | Baby Foods | 5.00 mg | 0% |
| 3273 | Babyfood, fruit, papaya and applesauce with tapioca, strained | Baby Foods | 5.00 mg | 0% |
| 3274 | Margarine, regular, 80% fat, composite, stick, without salt, with added vitamin D | Fats and Oils | 5.00 mg | 0% |
| 3275 | Salad dressing, KRAFT MIRACLE WHIP FREE Nonfat Dressing | Fats and Oils | 5.00 mg | 0% |
| 3276 | Babyfood, dessert, peach melba, junior | Baby Foods | 5.00 mg | 0% |
| 3277 | Babyfood, dessert, peach melba, strained | Baby Foods | 5.00 mg | 0% |
| 3278 | Babyfood, juice, apple | Baby Foods | 5.00 mg | 0% |
| 3279 | Babyfood, fruit, bananas and pineapple with tapioca, strained | Baby Foods | 5.00 mg | 0% |
| 3280 | Babyfood, fruit, bananas and pineapple with tapioca, junior | Baby Foods | 5.00 mg | 0% |
| 3281 | Arrowroot flour | Cereal Grains and Pasta | 5.00 mg | 0% |
| 3282 | Puddings, banana, dry mix, regular, with added oil | Sweets | 5.00 mg | 0% |
| 3283 | Puddings, banana, dry mix, regular | Sweets | 5.00 mg | 0% |
| 3284 | Frostings, white, fluffy, dry mix, prepared with water | Sweets | 5.00 mg | 0% |
| 3285 | Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Original fruits | Sweets | 5.00 mg | 0% |
| 3286 | Alcoholic beverage, daiquiri, prepared-from-recipe | Beverages | 5.00 mg | 0% |
| 3287 | Seaweed, agar, raw | Vegetables and Vegetable Products | 5.00 mg | 0% |
| 3288 | Melons, casaba, raw | Fruits and Fruit Juices | 5.00 mg | 0% |
| 3289 | Toppings, strawberry | Sweets | 5.00 mg | 0% |
| 3290 | Peach nectar, canned, with added ascorbic acid | Fruits and Fruit Juices | 5.00 mg | 0% |
| 3291 | Candied fruit | Fruits and Fruit Juices | 5.00 mg | 0% |
| 3292 | Applesauce, canned, unsweetened, with added ascorbic acid | Fruits and Fruit Juices | 5.00 mg | 0% |
| 3293 | Salad Dressing, mayonnaise-like, fat-free | Fats and Oils | 5.00 mg | 0% |
| 3294 | Whale, bowhead, subcutaneous fat (blubber) (Alaska Native) | American Indian/Alaska Native Foods | 5.00 mg | 0% |
| 3295 | Beverages, Lemonade, powder | Beverages | 4.00 mg | 0% |
| 3296 | Beverages, OCEAN SPRAY, Ruby Red cranberry | Beverages | 4.00 mg | 0% |
| 3297 | Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 80 proof | Beverages | 4.00 mg | 0% |
| 3298 | Beverages, OCEAN SPRAY, Light Cranberry and Raspberry Flavored Juice | Beverages | 4.00 mg | 0% |
| 3299 | Cranberry sauce, canned, sweetened | Fruits and Fruit Juices | 4.00 mg | 0% |
| 3300 | Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 100 proof | Beverages | 4.00 mg | 0% |
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