Vegan foods high in Phosphorus (USDA SR Legacy)

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3201-3250 of 3434 foods.

# Food Category Per 100 g % DV
3201 Pie fillings, apple, canned Sweets 7.00 mg 1%
3202 Pears, canned, water pack, solids and liquids Fruits and Fruit Juices 7.00 mg 1%
3203 Pears, canned, extra heavy syrup pack, solids and liquids Fruits and Fruit Juices 7.00 mg 1%
3204 Pineapple, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 7.00 mg 1%
3205 Butterbur, cooked, boiled, drained, with salt Vegetables and Vegetable Products 7.00 mg 1%
3206 Tapioca, pearl, dry Cereal Grains and Pasta 7.00 mg 1%
3207 Agave, raw (Southwest) American Indian/Alaska Native Foods 7.00 mg 1%
3208 Pears, canned, extra light syrup pack, solids and liquids (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 7.00 mg 1%
3209 Pears, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 7.00 mg 1%
3210 Pears, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 7.00 mg 1%
3211 Pineapple, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 7.00 mg 1%
3212 Pineapple, canned, extra heavy syrup pack, solids and liquids Fruits and Fruit Juices 7.00 mg 1%
3213 Butterbur, cooked, boiled, drained, without salt Vegetables and Vegetable Products 7.00 mg 1%
3214 Babyfood, fruit, apple and blueberry, junior Baby Foods 7.00 mg 1%
3215 Babyfood, dessert, dutch apple, junior Baby Foods 7.00 mg 1%
3216 Babyfood, dessert, cherry vanilla pudding, strained Baby Foods 7.00 mg 1%
3217 Babyfood, dessert, fruit dessert, without ascorbic acid, strained Baby Foods 7.00 mg 1%
3218 Babyfood, fruit, bananas with tapioca, strained Baby Foods 7.00 mg 1%
3219 Babyfood, juice, orange and apple Baby Foods 7.00 mg 1%
3220 Babyfood, dessert, cherry vanilla pudding, junior Baby Foods 7.00 mg 1%
3221 Margarine,spread, 35-39% fat, tub Fats and Oils 7.00 mg 1%
3222 Alcoholic beverage, rice (sake) Beverages 6.00 mg 0%
3223 Jellies, reduced sugar, home preserved Sweets 6.00 mg 0%
3224 Jackfruit, canned, syrup pack Fruits and Fruit Juices 6.00 mg 0%
3225 Seeds, sisymbrium sp. seeds, whole, dried Nut and Seed Products 6.00 mg 0%
3226 Pineapple, canned, juice pack, solids and liquids Fruits and Fruit Juices 6.00 mg 0%
3227 Frozen novelties, fruit and juice bars Sweets 6.00 mg 0%
3228 Jellies Sweets 6.00 mg 0%
3229 Papaya, canned, heavy syrup, drained Fruits and Fruit Juices 6.00 mg 0%
3230 Jams, preserves, marmalades, sweetened with fruit juice Sweets 6.00 mg 0%
3231 Babyfood, fruit, plums with tapioca, without ascorbic acid, strained Baby Foods 6.00 mg 0%
3232 Babyfood, fruit, plums with tapioca, without ascorbic acid, junior Baby Foods 6.00 mg 0%
3233 Babyfood, cherry cobbler, junior Baby Foods 6.00 mg 0%
3234 Babyfood, fruit, applesauce and pineapple, strained Baby Foods 6.00 mg 0%
3235 Babyfood, fruit, applesauce and pineapple, junior Baby Foods 6.00 mg 0%
3236 Babyfood, fruit, guava and papaya with tapioca, strained Baby Foods 6.00 mg 0%
3237 Babyfood, dessert, peach cobbler, junior Baby Foods 6.00 mg 0%
3238 Applesauce, canned, sweetened, without salt Fruits and Fruit Juices 6.00 mg 0%
3239 Babyfood, fruit, applesauce, junior Baby Foods 6.00 mg 0%
3240 Beverages, grape juice drink, canned Beverages 6.00 mg 0%
3241 Beverages, pineapple and grapefruit juice drink, canned Beverages 6.00 mg 0%
3242 Vanilla extract Spices and Herbs 6.00 mg 0%
3243 Whiskey sour mix, bottled, with added potassium and sodium Beverages 6.00 mg 0%
3244 Alcoholic beverage, whiskey sour Beverages 6.00 mg 0%
3245 Alcoholic beverage, liqueur, coffee, 63 proof Beverages 6.00 mg 0%
3246 Apples, canned, sweetened, sliced, drained, heated Fruits and Fruit Juices 6.00 mg 0%
3247 Beverages, AMBER, hard cider Beverages 6.00 mg 0%
3248 Alcoholic beverage, whiskey sour, canned Beverages 6.00 mg 0%
3249 Beverages, Whiskey sour mix, bottled Beverages 6.00 mg 0%
3250 Alcoholic beverage, liqueur, coffee, 53 proof Beverages 6.00 mg 0%

Related nutrients

Calcium Iron Magnesium Potassium Sodium Zinc Copper Manganese Selenium

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