Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 3151–3200 of 3,434 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3151 | Babyfood, juice, orange and apple and banana | Baby Foods | 8.00 mg | 1% |
| 3152 | Babyfood, fruit, apple and blueberry, strained | Baby Foods | 8.00 mg | 1% |
| 3153 | Babyfood, fruit, applesauce and cherries, junior | Baby Foods | 8.00 mg | 1% |
| 3154 | Babyfood, fruit, applesauce and cherries, strained | Baby Foods | 8.00 mg | 1% |
| 3155 | Sweeteners, sugar substitute, granulated, brown | Sweets | 8.00 mg | 1% |
| 3156 | Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid | Fruits and Fruit Juices | 8.00 mg | 1% |
| 3157 | Rice, white, glutinous, unenriched, cooked | Cereal Grains and Pasta | 8.00 mg | 1% |
| 3158 | Alcoholic beverage, beer, light, low carb | Beverages | 8.00 mg | 1% |
| 3159 | Pineapple, raw, all varieties | Fruits and Fruit Juices | 8.00 mg | 1% |
| 3160 | Mangosteen, canned, syrup pack | Fruits and Fruit Juices | 8.00 mg | 1% |
| 3161 | Syrups, table blends, corn, refiner, and sugar | Sweets | 8.00 mg | 1% |
| 3162 | Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium | Fruits and Fruit Juices | 8.00 mg | 1% |
| 3163 | Pineapple, raw, extra sweet variety | Fruits and Fruit Juices | 8.00 mg | 1% |
| 3164 | Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid | Fruits and Fruit Juices | 8.00 mg | 1% |
| 3165 | Pears, canned, heavy syrup, drained | Fruits and Fruit Juices | 8.00 mg | 1% |
| 3166 | Rose-apples, raw | Fruits and Fruit Juices | 8.00 mg | 1% |
| 3167 | Rhubarb, frozen, cooked, with sugar | Fruits and Fruit Juices | 8.00 mg | 1% |
| 3168 | Candies, marshmallows | Sweets | 8.00 mg | 1% |
| 3169 | Lemon juice, raw | Fruits and Fruit Juices | 8.00 mg | 1% |
| 3170 | Syrup, Cane | Sweets | 8.00 mg | 1% |
| 3171 | Beverages, orange breakfast drink, ready-to-drink, with added nutrients | Beverages | 7.00 mg | 1% |
| 3172 | Beverages, lemonade-flavor drink, powder, prepared with water | Beverages | 7.00 mg | 1% |
| 3173 | Beverages, PEPSICO QUAKER, Gatorade G2, low calorie | Beverages | 7.00 mg | 1% |
| 3174 | Alcoholic beverage, malt beer, hard lemonade | Beverages | 7.00 mg | 1% |
| 3175 | Beverages, coffee, brewed, espresso, restaurant-prepared, decaffeinated | Beverages | 7.00 mg | 1% |
| 3176 | Beverages, Carob-flavor beverage mix, powder | Beverages | 7.00 mg | 1% |
| 3177 | Sauce, sweet and sour, ready-to-serve | Soups, Sauces, and Gravies | 7.00 mg | 1% |
| 3178 | Carissa, (natal-plum), raw | Fruits and Fruit Juices | 7.00 mg | 1% |
| 3179 | Blueberries, frozen, sweetened | Fruits and Fruit Juices | 7.00 mg | 1% |
| 3180 | Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water without added ascorbic acid | Fruits and Fruit Juices | 7.00 mg | 1% |
| 3181 | Apple juice, canned or bottled, unsweetened, without added ascorbic acid | Fruits and Fruit Juices | 7.00 mg | 1% |
| 3182 | Lemonade, frozen concentrate, pink | Beverages | 7.00 mg | 1% |
| 3183 | Babyfood, fruit, applesauce, strained | Baby Foods | 7.00 mg | 1% |
| 3184 | Lemonade, frozen concentrate, white | Beverages | 7.00 mg | 1% |
| 3185 | Snacks, soy chips or crisps, salted | Snacks | 7.00 mg | 1% |
| 3186 | Grapefruit, raw, white, Florida | Fruits and Fruit Juices | 7.00 mg | 1% |
| 3187 | Gooseberries, canned, light syrup pack, solids and liquids | Fruits and Fruit Juices | 7.00 mg | 1% |
| 3188 | Beverages, fruit juice drink, greater than 3% juice, high vitamin C | Beverages | 7.00 mg | 1% |
| 3189 | Beverages, fruit juice drink, greater than 3% fruit juice, high vitamin C and added thiamin | Beverages | 7.00 mg | 1% |
| 3190 | Beverages, coffee, brewed, espresso, restaurant-prepared | Beverages | 7.00 mg | 1% |
| 3191 | Margarine,spread, 35-39% fat, tub | Fats and Oils | 7.00 mg | 1% |
| 3192 | Babyfood, dessert, cherry vanilla pudding, junior | Baby Foods | 7.00 mg | 1% |
| 3193 | Babyfood, juice, orange and apple | Baby Foods | 7.00 mg | 1% |
| 3194 | Babyfood, fruit, bananas with tapioca, strained | Baby Foods | 7.00 mg | 1% |
| 3195 | Babyfood, dessert, fruit dessert, without ascorbic acid, strained | Baby Foods | 7.00 mg | 1% |
| 3196 | Babyfood, dessert, cherry vanilla pudding, strained | Baby Foods | 7.00 mg | 1% |
| 3197 | Babyfood, dessert, dutch apple, junior | Baby Foods | 7.00 mg | 1% |
| 3198 | Babyfood, fruit, apple and blueberry, junior | Baby Foods | 7.00 mg | 1% |
| 3199 | Butterbur, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 7.00 mg | 1% |
| 3200 | Pineapple, canned, extra heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 7.00 mg | 1% |
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