Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 3101–3150 of 3,434 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3101 | Alcoholic beverage, wine, dessert, sweet | Beverages | 9.00 mg | 1% |
| 3102 | Babyfood, fruit, bananas with tapioca, junior | Baby Foods | 9.00 mg | 1% |
| 3103 | Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 9.00 mg | 1% |
| 3104 | Apples, dried, sulfured, stewed, without added sugar | Fruits and Fruit Juices | 9.00 mg | 1% |
| 3105 | Acerola juice, raw | Fruits and Fruit Juices | 9.00 mg | 1% |
| 3106 | Soup, onion, canned, condensed | Soups, Sauces, and Gravies | 9.00 mg | 1% |
| 3107 | Salad dressing, italian dressing, commercial, regular, without salt | Fats and Oils | 9.00 mg | 1% |
| 3108 | Babyfood, juice, orange and pineapple | Baby Foods | 9.00 mg | 1% |
| 3109 | Babyfood, fruit, pears and pineapple, strained | Baby Foods | 9.00 mg | 1% |
| 3110 | Babyfood, fruit, applesauce and apricots, strained | Baby Foods | 9.00 mg | 1% |
| 3111 | Eggplant, pickled | Vegetables and Vegetable Products | 9.00 mg | 1% |
| 3112 | Jellies, no sugar (with sodium saccharin), any flavors | Sweets | 9.00 mg | 1% |
| 3113 | Syrups, table blends, pancake | Sweets | 9.00 mg | 1% |
| 3114 | Cowpeas, leafy tips, raw | Vegetables and Vegetable Products | 9.00 mg | 1% |
| 3115 | Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water | Fruits and Fruit Juices | 9.00 mg | 1% |
| 3116 | Peaches, spiced, canned, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 9.00 mg | 1% |
| 3117 | Jams and preserves, no sugar (with sodium saccharin), any flavor | Sweets | 9.00 mg | 1% |
| 3118 | Agave, cooked (Southwest) | American Indian/Alaska Native Foods | 9.00 mg | 1% |
| 3119 | Frozen novelties, ice type, pineapple-coconut | Sweets | 9.00 mg | 1% |
| 3120 | Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E | Fruits and Fruit Juices | 9.00 mg | 1% |
| 3121 | Juice, apple and grape blend, with added ascorbic acid | Fruits and Fruit Juices | 9.00 mg | 1% |
| 3122 | Pineapple, raw, traditional varieties | Fruits and Fruit Juices | 9.00 mg | 1% |
| 3123 | Rambutan, canned, syrup pack | Fruits and Fruit Juices | 9.00 mg | 1% |
| 3124 | Babyfood, fruit supreme dessert | Baby Foods | 9.00 mg | 1% |
| 3125 | Lemon juice from concentrate, bottled, REAL LEMON | Fruits and Fruit Juices | 9.00 mg | 1% |
| 3126 | Lemon juice from concentrate, bottled, CONCORD | Fruits and Fruit Juices | 9.00 mg | 1% |
| 3127 | Apple juice, canned or bottled, unsweetened, with added ascorbic acid, calcium, and potassium | Fruits and Fruit Juices | 9.00 mg | 1% |
| 3128 | Raspberries, canned, red, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 9.00 mg | 1% |
| 3129 | Lemon juice from concentrate, canned or bottled | Fruits and Fruit Juices | 9.00 mg | 1% |
| 3130 | Babyfood, banana apple dessert, strained | Baby Foods | 9.00 mg | 1% |
| 3131 | Melon, banana (Navajo) | American Indian/Alaska Native Foods | 9.00 mg | 1% |
| 3132 | Grapefruit, raw, white, all areas | Fruits and Fruit Juices | 8.00 mg | 1% |
| 3133 | Cranberry-orange relish, canned | Fruits and Fruit Juices | 8.00 mg | 1% |
| 3134 | Apples, frozen, unsweetened, heated (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 8.00 mg | 1% |
| 3135 | Apples, raw, without skin, cooked, microwave | Fruits and Fruit Juices | 8.00 mg | 1% |
| 3136 | Apples, raw, without skin, cooked, boiled | Fruits and Fruit Juices | 8.00 mg | 1% |
| 3137 | Babyfood, apples, dices, toddler | Baby Foods | 8.00 mg | 1% |
| 3138 | Vinegar, cider | Spices and Herbs | 8.00 mg | 1% |
| 3139 | Beverages, orange and apricot juice drink, canned | Beverages | 8.00 mg | 1% |
| 3140 | Grapefruit, raw, pink and red and white, all areas | Fruits and Fruit Juices | 8.00 mg | 1% |
| 3141 | Vinegar, red wine | Spices and Herbs | 8.00 mg | 1% |
| 3142 | Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 8.00 mg | 1% |
| 3143 | Apples, frozen, unsweetened, unheated (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 8.00 mg | 1% |
| 3144 | Apples, dried, sulfured, stewed, with added sugar | Fruits and Fruit Juices | 8.00 mg | 1% |
| 3145 | Babyfood, dessert, tropical fruit, junior | Baby Foods | 8.00 mg | 1% |
| 3146 | Babyfood, dessert, fruit dessert, without ascorbic acid, junior | Baby Foods | 8.00 mg | 1% |
| 3147 | Babyfood, apple-banana juice | Baby Foods | 8.00 mg | 1% |
| 3148 | Babyfood, fruit, apple and raspberry, junior | Baby Foods | 8.00 mg | 1% |
| 3149 | Babyfood, fruit, apple and raspberry, strained | Baby Foods | 8.00 mg | 1% |
| 3150 | Babyfood, juice, apple, with calcium | Baby Foods | 8.00 mg | 1% |
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