Vegan foods high in Phosphorus (USDA SR Legacy)

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3101-3150 of 3434 foods.

# Food Category Per 100 g % DV
3101 Beverages, carbonated, low calorie, cola or pepper-type, with aspartame, contains caffeine Beverages 9.00 mg 1%
3102 Alcoholic beverage, wine, dessert, dry Beverages 9.00 mg 1%
3103 Melon, banana (Navajo) American Indian/Alaska Native Foods 9.00 mg 1%
3104 Babyfood, banana apple dessert, strained Baby Foods 9.00 mg 1%
3105 Lemon juice from concentrate, canned or bottled Fruits and Fruit Juices 9.00 mg 1%
3106 Raspberries, canned, red, heavy syrup pack, solids and liquids Fruits and Fruit Juices 9.00 mg 1%
3107 Apple juice, canned or bottled, unsweetened, with added ascorbic acid, calcium, and potassium Fruits and Fruit Juices 9.00 mg 1%
3108 Lemon juice from concentrate, bottled, CONCORD Fruits and Fruit Juices 9.00 mg 1%
3109 Lemon juice from concentrate, bottled, REAL LEMON Fruits and Fruit Juices 9.00 mg 1%
3110 Babyfood, fruit supreme dessert Baby Foods 9.00 mg 1%
3111 Rambutan, canned, syrup pack Fruits and Fruit Juices 9.00 mg 1%
3112 Pineapple, raw, traditional varieties Fruits and Fruit Juices 9.00 mg 1%
3113 Juice, apple and grape blend, with added ascorbic acid Fruits and Fruit Juices 9.00 mg 1%
3114 Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E Fruits and Fruit Juices 9.00 mg 1%
3115 Frozen novelties, ice type, pineapple-coconut Sweets 9.00 mg 1%
3116 Agave, cooked (Southwest) American Indian/Alaska Native Foods 9.00 mg 1%
3117 Jams and preserves, no sugar (with sodium saccharin), any flavor Sweets 9.00 mg 1%
3118 Peaches, spiced, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 9.00 mg 1%
3119 Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water Fruits and Fruit Juices 9.00 mg 1%
3120 Cowpeas, leafy tips, raw Vegetables and Vegetable Products 9.00 mg 1%
3121 Syrups, table blends, pancake Sweets 9.00 mg 1%
3122 Jellies, no sugar (with sodium saccharin), any flavors Sweets 9.00 mg 1%
3123 Eggplant, pickled Vegetables and Vegetable Products 9.00 mg 1%
3124 Babyfood, fruit, applesauce and apricots, strained Baby Foods 9.00 mg 1%
3125 Babyfood, fruit, pears and pineapple, strained Baby Foods 9.00 mg 1%
3126 Babyfood, juice, orange and pineapple Baby Foods 9.00 mg 1%
3127 Salad dressing, italian dressing, commercial, regular, without salt Fats and Oils 9.00 mg 1%
3128 Soup, onion, canned, condensed Soups, Sauces, and Gravies 9.00 mg 1%
3129 Acerola juice, raw Fruits and Fruit Juices 9.00 mg 1%
3130 Apples, dried, sulfured, stewed, without added sugar Fruits and Fruit Juices 9.00 mg 1%
3131 Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids Fruits and Fruit Juices 9.00 mg 1%
3132 Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 8.00 mg 1%
3133 Vinegar, red wine Spices and Herbs 8.00 mg 1%
3134 Grapefruit, raw, pink and red and white, all areas Fruits and Fruit Juices 8.00 mg 1%
3135 Beverages, orange and apricot juice drink, canned Beverages 8.00 mg 1%
3136 Vinegar, cider Spices and Herbs 8.00 mg 1%
3137 Babyfood, apples, dices, toddler Baby Foods 8.00 mg 1%
3138 Apples, raw, without skin, cooked, boiled Fruits and Fruit Juices 8.00 mg 1%
3139 Apples, raw, without skin, cooked, microwave Fruits and Fruit Juices 8.00 mg 1%
3140 Apples, frozen, unsweetened, heated (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 8.00 mg 1%
3141 Cranberry-orange relish, canned Fruits and Fruit Juices 8.00 mg 1%
3142 Grapefruit, raw, white, all areas Fruits and Fruit Juices 8.00 mg 1%
3143 Syrup, Cane Sweets 8.00 mg 1%
3144 Lemon juice, raw Fruits and Fruit Juices 8.00 mg 1%
3145 Candies, marshmallows Sweets 8.00 mg 1%
3146 Rhubarb, frozen, cooked, with sugar Fruits and Fruit Juices 8.00 mg 1%
3147 Rose-apples, raw Fruits and Fruit Juices 8.00 mg 1%
3148 Pears, canned, heavy syrup, drained Fruits and Fruit Juices 8.00 mg 1%
3149 Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid Fruits and Fruit Juices 8.00 mg 1%
3150 Pineapple, raw, extra sweet variety Fruits and Fruit Juices 8.00 mg 1%

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