Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 3051–3100 of 3,434 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3051 | Orange Pineapple Juice Blend | Fruits and Fruit Juices | 11.00 mg | 1% |
| 3052 | Pomegranate juice, bottled | Fruits and Fruit Juices | 11.00 mg | 1% |
| 3053 | Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 11.00 mg | 1% |
| 3054 | Watermelon, raw | Fruits and Fruit Juices | 11.00 mg | 1% |
| 3055 | Beverages, carbonated, cola, fast-food cola | Beverages | 10.00 mg | 1% |
| 3056 | Beverages, carbonated, low calorie, cola or pepper-type, with aspartame, without caffeine | Beverages | 10.00 mg | 1% |
| 3057 | Grapes, american type (slip skin), raw | Fruits and Fruit Juices | 10.00 mg | 1% |
| 3058 | Beverages, coffee substitute, cereal grain beverage, prepared with water | Beverages | 10.00 mg | 1% |
| 3059 | Cherries, sour, red, canned, light syrup pack, solids and liquids | Fruits and Fruit Juices | 10.00 mg | 1% |
| 3060 | Cherries, sour, red, canned, water pack, solids and liquids | Fruits and Fruit Juices | 10.00 mg | 1% |
| 3061 | Blueberries, canned, heavy syrup, solids and liquids | Fruits and Fruit Juices | 10.00 mg | 1% |
| 3062 | Beverages, PEPSICO QUAKER, Gatorade, G performance O 2, ready-to-drink. | Beverages | 10.00 mg | 1% |
| 3063 | Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick | Fats and Oils | 10.00 mg | 1% |
| 3064 | Grapefruit, sections, canned, light syrup pack, solids and liquids | Fruits and Fruit Juices | 10.00 mg | 1% |
| 3065 | Grapefruit, sections, canned, water pack, solids and liquids | Fruits and Fruit Juices | 10.00 mg | 1% |
| 3066 | Figs, canned, extra heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 10.00 mg | 1% |
| 3067 | Figs, canned, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 10.00 mg | 1% |
| 3068 | Figs, canned, light syrup pack, solids and liquids | Fruits and Fruit Juices | 10.00 mg | 1% |
| 3069 | Figs, canned, water pack, solids and liquids | Fruits and Fruit Juices | 10.00 mg | 1% |
| 3070 | Babyfood, fruit, apricot with tapioca, strained | Baby Foods | 10.00 mg | 1% |
| 3071 | Capers, canned | Spices and Herbs | 10.00 mg | 1% |
| 3072 | Beverages, citrus fruit juice drink, frozen concentrate, prepared with water | Beverages | 10.00 mg | 1% |
| 3073 | Cherries, sour, red, canned, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 10.00 mg | 1% |
| 3074 | Boysenberries, canned, heavy syrup | Fruits and Fruit Juices | 10.00 mg | 1% |
| 3075 | Babyfood, juice, prune and orange | Baby Foods | 10.00 mg | 1% |
| 3076 | Babyfood, fruit, pears and pineapple, junior | Baby Foods | 10.00 mg | 1% |
| 3077 | Babyfood, fruit, applesauce and apricots, junior | Baby Foods | 10.00 mg | 1% |
| 3078 | Babyfood, fruit, apricot with tapioca, junior | Baby Foods | 10.00 mg | 1% |
| 3079 | Syrups, table blends, pancake, with 2% maple, with added potassium | Sweets | 10.00 mg | 1% |
| 3080 | Peaches, canned, water pack, solids and liquids | Fruits and Fruit Juices | 10.00 mg | 1% |
| 3081 | Papayas, raw | Fruits and Fruit Juices | 10.00 mg | 1% |
| 3082 | Tangerines, (mandarin oranges), canned, light syrup pack | Fruits and Fruit Juices | 10.00 mg | 1% |
| 3083 | Oheloberries, raw | Fruits and Fruit Juices | 10.00 mg | 1% |
| 3084 | Fluid replacement, electrolyte solution (include PEDIALYTE) | Baby Foods | 10.00 mg | 1% |
| 3085 | Tangerines, (mandarin oranges), canned, juice pack | Fruits and Fruit Juices | 10.00 mg | 1% |
| 3086 | Syrups, table blends, pancake, with 2% maple | Sweets | 10.00 mg | 1% |
| 3087 | Alcoholic beverage, tequila sunrise, canned | Beverages | 10.00 mg | 1% |
| 3088 | Apples, raw, golden delicious, with skin | Fruits and Fruit Juices | 10.00 mg | 1% |
| 3089 | Lime juice, canned or bottled, unsweetened | Fruits and Fruit Juices | 10.00 mg | 1% |
| 3090 | Nance, frozen, unsweetened | Fruits and Fruit Juices | 10.00 mg | 1% |
| 3091 | Alcoholic beverage, wine, dessert, dry | Beverages | 9.00 mg | 1% |
| 3092 | Beverages, carbonated, low calorie, cola or pepper-type, with aspartame, contains caffeine | Beverages | 9.00 mg | 1% |
| 3093 | Beverages, carbonated, cola, regular | Beverages | 9.00 mg | 1% |
| 3094 | Grapefruit, raw, pink and red, Florida | Fruits and Fruit Juices | 9.00 mg | 1% |
| 3095 | Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids | Fruits and Fruit Juices | 9.00 mg | 1% |
| 3096 | Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids | Fruits and Fruit Juices | 9.00 mg | 1% |
| 3097 | Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids | Fruits and Fruit Juices | 9.00 mg | 1% |
| 3098 | Soup, onion, dry, mix, prepared with water | Soups, Sauces, and Gravies | 9.00 mg | 1% |
| 3099 | Beverages, Apple juice drink, light, fortified with vitamin C | Beverages | 9.00 mg | 1% |
| 3100 | Babyfood, juice treats, fruit medley, toddler | Baby Foods | 9.00 mg | 1% |
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