Vegan foods high in Phosphorus (USDA SR Legacy)

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3051-3100 of 3434 foods.

# Food Category Per 100 g % DV
3051 Babyfood, juice, orange Baby Foods 11.00 mg 1%
3052 Acerola, (west indian cherry), raw Fruits and Fruit Juices 11.00 mg 1%
3053 Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 11.00 mg 1%
3054 Apples, raw, without skin Fruits and Fruit Juices 11.00 mg 1%
3055 Nance, frozen, unsweetened Fruits and Fruit Juices 10.00 mg 1%
3056 Lime juice, canned or bottled, unsweetened Fruits and Fruit Juices 10.00 mg 1%
3057 Apples, raw, golden delicious, with skin Fruits and Fruit Juices 10.00 mg 1%
3058 Alcoholic beverage, tequila sunrise, canned Beverages 10.00 mg 1%
3059 Syrups, table blends, pancake, with 2% maple Sweets 10.00 mg 1%
3060 Tangerines, (mandarin oranges), canned, juice pack Fruits and Fruit Juices 10.00 mg 1%
3061 Fluid replacement, electrolyte solution (include PEDIALYTE) Baby Foods 10.00 mg 1%
3062 Oheloberries, raw Fruits and Fruit Juices 10.00 mg 1%
3063 Tangerines, (mandarin oranges), canned, light syrup pack Fruits and Fruit Juices 10.00 mg 1%
3064 Papayas, raw Fruits and Fruit Juices 10.00 mg 1%
3065 Peaches, canned, water pack, solids and liquids Fruits and Fruit Juices 10.00 mg 1%
3066 Syrups, table blends, pancake, with 2% maple, with added potassium Sweets 10.00 mg 1%
3067 Babyfood, fruit, apricot with tapioca, junior Baby Foods 10.00 mg 1%
3068 Babyfood, fruit, applesauce and apricots, junior Baby Foods 10.00 mg 1%
3069 Babyfood, fruit, pears and pineapple, junior Baby Foods 10.00 mg 1%
3070 Babyfood, juice, prune and orange Baby Foods 10.00 mg 1%
3071 Boysenberries, canned, heavy syrup Fruits and Fruit Juices 10.00 mg 1%
3072 Cherries, sour, red, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 10.00 mg 1%
3073 Beverages, citrus fruit juice drink, frozen concentrate, prepared with water Beverages 10.00 mg 1%
3074 Capers, canned Spices and Herbs 10.00 mg 1%
3075 Babyfood, fruit, apricot with tapioca, strained Baby Foods 10.00 mg 1%
3076 Figs, canned, water pack, solids and liquids Fruits and Fruit Juices 10.00 mg 1%
3077 Figs, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 10.00 mg 1%
3078 Figs, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 10.00 mg 1%
3079 Figs, canned, extra heavy syrup pack, solids and liquids Fruits and Fruit Juices 10.00 mg 1%
3080 Grapefruit, sections, canned, water pack, solids and liquids Fruits and Fruit Juices 10.00 mg 1%
3081 Grapefruit, sections, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 10.00 mg 1%
3082 Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick Fats and Oils 10.00 mg 1%
3083 Beverages, PEPSICO QUAKER, Gatorade, G performance O 2, ready-to-drink. Beverages 10.00 mg 1%
3084 Blueberries, canned, heavy syrup, solids and liquids Fruits and Fruit Juices 10.00 mg 1%
3085 Cherries, sour, red, canned, water pack, solids and liquids Fruits and Fruit Juices 10.00 mg 1%
3086 Cherries, sour, red, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 10.00 mg 1%
3087 Beverages, coffee substitute, cereal grain beverage, prepared with water Beverages 10.00 mg 1%
3088 Grapes, american type (slip skin), raw Fruits and Fruit Juices 10.00 mg 1%
3089 Beverages, carbonated, low calorie, cola or pepper-type, with aspartame, without caffeine Beverages 10.00 mg 1%
3090 Beverages, carbonated, cola, fast-food cola Beverages 10.00 mg 1%
3091 Babyfood, fruit, bananas with tapioca, junior Baby Foods 9.00 mg 1%
3092 Alcoholic beverage, wine, dessert, sweet Beverages 9.00 mg 1%
3093 Babyfood, juice treats, fruit medley, toddler Baby Foods 9.00 mg 1%
3094 Beverages, Apple juice drink, light, fortified with vitamin C Beverages 9.00 mg 1%
3095 Soup, onion, dry, mix, prepared with water Soups, Sauces, and Gravies 9.00 mg 1%
3096 Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids Fruits and Fruit Juices 9.00 mg 1%
3097 Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids Fruits and Fruit Juices 9.00 mg 1%
3098 Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids Fruits and Fruit Juices 9.00 mg 1%
3099 Grapefruit, raw, pink and red, Florida Fruits and Fruit Juices 9.00 mg 1%
3100 Beverages, carbonated, cola, regular Beverages 9.00 mg 1%

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