Vegan foods high in Phosphorus (USDA SR Legacy)

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3001-3050 of 3434 foods.

# Food Category Per 100 g % DV
3001 Babyfood, fruit, applesauce with banana, junior Baby Foods 12.00 mg 1%
3002 Babyfood, juice, orange and apricot Baby Foods 12.00 mg 1%
3003 Babyfood, cereal, rice, with applesauce and bananas, strained Baby Foods 12.00 mg 1%
3004 Babyfood, fruit, pears, strained Baby Foods 12.00 mg 1%
3005 Salad dressing, italian dressing, commercial, reduced fat Fats and Oils 12.00 mg 1%
3006 Apples, dehydrated (low moisture), sulfured, stewed Fruits and Fruit Juices 12.00 mg 1%
3007 Apricots, canned, heavy syrup pack, with skin, solids and liquids Fruits and Fruit Juices 12.00 mg 1%
3008 Blueberries, raw Fruits and Fruit Juices 12.00 mg 1%
3009 Carambola, (starfruit), raw Fruits and Fruit Juices 12.00 mg 1%
3010 Cranberries, raw Fruits and Fruit Juices 11.00 mg 1%
3011 Beverages, carbonated, low calorie, cola or pepper-types, with sodium saccharin, contains caffeine Beverages 11.00 mg 1%
3012 Babyfood, GERBER, 3rd Foods, apple, mango and kiwi Baby Foods 11.00 mg 1%
3013 Babyfood, tropical fruit medley Baby Foods 11.00 mg 1%
3014 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids Fruits and Fruit Juices 11.00 mg 1%
3015 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids Fruits and Fruit Juices 11.00 mg 1%
3016 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids Fruits and Fruit Juices 11.00 mg 1%
3017 Beverages, carbonated, pepper-type, contains caffeine Beverages 11.00 mg 1%
3018 Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 11.00 mg 1%
3019 Sauce, enchilada, red, mild, ready to serve Soups, Sauces, and Gravies 11.00 mg 1%
3020 Sauce, ready-to-serve, pepper or hot Soups, Sauces, and Gravies 11.00 mg 1%
3021 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids Fruits and Fruit Juices 11.00 mg 1%
3022 Grapefruit juice, white, canned, sweetened Fruits and Fruit Juices 11.00 mg 1%
3023 Guava sauce, cooked Fruits and Fruit Juices 11.00 mg 1%
3024 Beverages, carbonated, cola, without caffeine Beverages 11.00 mg 1%
3025 Beverages, carbonated, reduced sugar, cola, contains caffeine and sweeteners Beverages 11.00 mg 1%
3026 Watermelon, raw Fruits and Fruit Juices 11.00 mg 1%
3027 Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 11.00 mg 1%
3028 Pomegranate juice, bottled Fruits and Fruit Juices 11.00 mg 1%
3029 Orange Pineapple Juice Blend Fruits and Fruit Juices 11.00 mg 1%
3030 Babyfood, grape juice, no sugar, canned Baby Foods 11.00 mg 1%
3031 Pears, asian, raw Fruits and Fruit Juices 11.00 mg 1%
3032 Tangerines, (mandarin oranges), canned, juice pack, drained Fruits and Fruit Juices 11.00 mg 1%
3033 Juice, apple, grape and pear blend, with added ascorbic acid and calcium Fruits and Fruit Juices 11.00 mg 1%
3034 Apples, raw, gala, with skin (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 11.00 mg 1%
3035 Peppers, chili, green, canned Vegetables and Vegetable Products 11.00 mg 1%
3036 Syrups, corn, dark Sweets 11.00 mg 1%
3037 Blackberries, wild, raw (Alaska Native) American Indian/Alaska Native Foods 11.00 mg 1%
3038 Peaches, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 11.00 mg 1%
3039 Peaches, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 11.00 mg 1%
3040 Peaches, canned, extra heavy syrup pack, solids and liquids Fruits and Fruit Juices 11.00 mg 1%
3041 Peaches, frozen, sliced, sweetened Fruits and Fruit Juices 11.00 mg 1%
3042 Pitanga, (surinam-cherry), raw Fruits and Fruit Juices 11.00 mg 1%
3043 Alcoholic beverage, beer, light, BUD LIGHT Beverages 11.00 mg 1%
3044 Prickly pears, raw (Northern Plains Indians) American Indian/Alaska Native Foods 11.00 mg 1%
3045 Mammy-apple, (mamey), raw Fruits and Fruit Juices 11.00 mg 1%
3046 Melons, honeydew, raw Fruits and Fruit Juices 11.00 mg 1%
3047 Peaches, canned, extra light syrup, solids and liquids (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 11.00 mg 1%
3048 Seaweed, spirulina, raw Vegetables and Vegetable Products 11.00 mg 1%
3049 Babyfood, juice, fruit punch, with calcium Baby Foods 11.00 mg 1%
3050 Salad dressing, italian dressing, reduced fat, without salt Fats and Oils 11.00 mg 1%

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