Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 3001–3050 of 3,434 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3001 | Rhubarb, frozen, uncooked | Fruits and Fruit Juices | 12.00 mg | 1% |
| 3002 | Squash, Indian, raw (Navajo) | American Indian/Alaska Native Foods | 12.00 mg | 1% |
| 3003 | Naranjilla (lulo) pulp, frozen, unsweetened | Fruits and Fruit Juices | 12.00 mg | 1% |
| 3004 | Sapodilla, raw | Fruits and Fruit Juices | 12.00 mg | 1% |
| 3005 | Lemon peel, raw | Fruits and Fruit Juices | 12.00 mg | 1% |
| 3006 | Puddings, all flavors except chocolate, low calorie, regular, dry mix | Sweets | 12.00 mg | 1% |
| 3007 | Pie fillings, blueberry, canned | Sweets | 12.00 mg | 1% |
| 3008 | Babyfood, juice, apple - cherry | Baby Foods | 12.00 mg | 1% |
| 3009 | Babyfood, juice, pear | Baby Foods | 12.00 mg | 1% |
| 3010 | Beverages, carbonated, reduced sugar, cola, contains caffeine and sweeteners | Beverages | 11.00 mg | 1% |
| 3011 | Beverages, carbonated, cola, without caffeine | Beverages | 11.00 mg | 1% |
| 3012 | Guava sauce, cooked | Fruits and Fruit Juices | 11.00 mg | 1% |
| 3013 | Grapefruit juice, white, canned, sweetened | Fruits and Fruit Juices | 11.00 mg | 1% |
| 3014 | Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids | Fruits and Fruit Juices | 11.00 mg | 1% |
| 3015 | Sauce, ready-to-serve, pepper or hot | Soups, Sauces, and Gravies | 11.00 mg | 1% |
| 3016 | Sauce, enchilada, red, mild, ready to serve | Soups, Sauces, and Gravies | 11.00 mg | 1% |
| 3017 | Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 11.00 mg | 1% |
| 3018 | Beverages, carbonated, pepper-type, contains caffeine | Beverages | 11.00 mg | 1% |
| 3019 | Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids | Fruits and Fruit Juices | 11.00 mg | 1% |
| 3020 | Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids | Fruits and Fruit Juices | 11.00 mg | 1% |
| 3021 | Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids | Fruits and Fruit Juices | 11.00 mg | 1% |
| 3022 | Babyfood, tropical fruit medley | Baby Foods | 11.00 mg | 1% |
| 3023 | Babyfood, GERBER, 3rd Foods, apple, mango and kiwi | Baby Foods | 11.00 mg | 1% |
| 3024 | Beverages, carbonated, low calorie, cola or pepper-types, with sodium saccharin, contains caffeine | Beverages | 11.00 mg | 1% |
| 3025 | Cranberries, raw | Fruits and Fruit Juices | 11.00 mg | 1% |
| 3026 | Apples, raw, without skin | Fruits and Fruit Juices | 11.00 mg | 1% |
| 3027 | Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 11.00 mg | 1% |
| 3028 | Acerola, (west indian cherry), raw | Fruits and Fruit Juices | 11.00 mg | 1% |
| 3029 | Babyfood, juice, orange | Baby Foods | 11.00 mg | 1% |
| 3030 | Salad dressing, italian dressing, reduced fat, without salt | Fats and Oils | 11.00 mg | 1% |
| 3031 | Babyfood, juice, fruit punch, with calcium | Baby Foods | 11.00 mg | 1% |
| 3032 | Seaweed, spirulina, raw | Vegetables and Vegetable Products | 11.00 mg | 1% |
| 3033 | Peaches, canned, extra light syrup, solids and liquids (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 11.00 mg | 1% |
| 3034 | Melons, honeydew, raw | Fruits and Fruit Juices | 11.00 mg | 1% |
| 3035 | Mammy-apple, (mamey), raw | Fruits and Fruit Juices | 11.00 mg | 1% |
| 3036 | Prickly pears, raw (Northern Plains Indians) | American Indian/Alaska Native Foods | 11.00 mg | 1% |
| 3037 | Alcoholic beverage, beer, light, BUD LIGHT | Beverages | 11.00 mg | 1% |
| 3038 | Pitanga, (surinam-cherry), raw | Fruits and Fruit Juices | 11.00 mg | 1% |
| 3039 | Peaches, frozen, sliced, sweetened | Fruits and Fruit Juices | 11.00 mg | 1% |
| 3040 | Peaches, canned, extra heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 11.00 mg | 1% |
| 3041 | Peaches, canned, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 11.00 mg | 1% |
| 3042 | Peaches, canned, light syrup pack, solids and liquids | Fruits and Fruit Juices | 11.00 mg | 1% |
| 3043 | Blackberries, wild, raw (Alaska Native) | American Indian/Alaska Native Foods | 11.00 mg | 1% |
| 3044 | Syrups, corn, dark | Sweets | 11.00 mg | 1% |
| 3045 | Peppers, chili, green, canned | Vegetables and Vegetable Products | 11.00 mg | 1% |
| 3046 | Apples, raw, gala, with skin (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 11.00 mg | 1% |
| 3047 | Juice, apple, grape and pear blend, with added ascorbic acid and calcium | Fruits and Fruit Juices | 11.00 mg | 1% |
| 3048 | Tangerines, (mandarin oranges), canned, juice pack, drained | Fruits and Fruit Juices | 11.00 mg | 1% |
| 3049 | Pears, asian, raw | Fruits and Fruit Juices | 11.00 mg | 1% |
| 3050 | Babyfood, grape juice, no sugar, canned | Baby Foods | 11.00 mg | 1% |
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