Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 2951–3000 of 3,434 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2951 | Gourd, white-flowered (calabash), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 13.00 mg | 1% |
| 2952 | Gourd, white-flowered (calabash), raw | Vegetables and Vegetable Products | 13.00 mg | 1% |
| 2953 | Plums, canned, purple, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 13.00 mg | 1% |
| 2954 | Passion-fruit juice, purple, raw | Fruits and Fruit Juices | 13.00 mg | 1% |
| 2955 | Wocas, tuber, cooked, Oregon, yellow pond lily (Klamath) | American Indian/Alaska Native Foods | 13.00 mg | 1% |
| 2956 | Alcoholic beverage, beer, regular, BUDWEISER | Beverages | 13.00 mg | 1% |
| 2957 | Peppers, sweet, red, frozen, chopped, boiled, drained, with salt | Vegetables and Vegetable Products | 13.00 mg | 1% |
| 2958 | Peppers, sweet, red, frozen, chopped, boiled, drained, without salt | Vegetables and Vegetable Products | 13.00 mg | 1% |
| 2959 | Strawberries, frozen, sweetened, sliced | Fruits and Fruit Juices | 13.00 mg | 1% |
| 2960 | Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 13.00 mg | 1% |
| 2961 | Cranberry juice, unsweetened | Fruits and Fruit Juices | 13.00 mg | 1% |
| 2962 | Frozen novelties, juice type, orange | Sweets | 13.00 mg | 1% |
| 2963 | Apples, raw, fuji, with skin (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 13.00 mg | 1% |
| 2964 | Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 13.00 mg | 1% |
| 2965 | Pears, raw, red anjou | Fruits and Fruit Juices | 13.00 mg | 1% |
| 2966 | Apricots, canned, heavy syrup, drained | Fruits and Fruit Juices | 13.00 mg | 1% |
| 2967 | Beverages, fruit punch juice drink, frozen concentrate | Beverages | 12.00 mg | 1% |
| 2968 | Grapefruit, raw, white, California | Fruits and Fruit Juices | 12.00 mg | 1% |
| 2969 | Grapefruit, raw, pink and red, California and Arizona | Fruits and Fruit Juices | 12.00 mg | 1% |
| 2970 | Alcoholic beverage, beer, light, higher alcohol | Beverages | 12.00 mg | 1% |
| 2971 | Blackberry juice, canned | Fruits and Fruit Juices | 12.00 mg | 1% |
| 2972 | Apricots, canned, extra light syrup pack, with skin, solids and liquids (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 12.00 mg | 1% |
| 2973 | Grapefruit, sections, canned, juice pack, solids and liquids | Fruits and Fruit Juices | 12.00 mg | 1% |
| 2974 | Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids | Fruits and Fruit Juices | 12.00 mg | 1% |
| 2975 | Carambola, (starfruit), raw | Fruits and Fruit Juices | 12.00 mg | 1% |
| 2976 | Blueberries, raw | Fruits and Fruit Juices | 12.00 mg | 1% |
| 2977 | Apricots, canned, heavy syrup pack, with skin, solids and liquids | Fruits and Fruit Juices | 12.00 mg | 1% |
| 2978 | Apples, dehydrated (low moisture), sulfured, stewed | Fruits and Fruit Juices | 12.00 mg | 1% |
| 2979 | Salad dressing, italian dressing, commercial, reduced fat | Fats and Oils | 12.00 mg | 1% |
| 2980 | Babyfood, fruit, pears, strained | Baby Foods | 12.00 mg | 1% |
| 2981 | Babyfood, cereal, rice, with applesauce and bananas, strained | Baby Foods | 12.00 mg | 1% |
| 2982 | Babyfood, juice, orange and apricot | Baby Foods | 12.00 mg | 1% |
| 2983 | Babyfood, fruit, applesauce with banana, junior | Baby Foods | 12.00 mg | 1% |
| 2984 | Babyfood, fruit, pears, junior | Baby Foods | 12.00 mg | 1% |
| 2985 | Butterbur, (fuki), raw | Vegetables and Vegetable Products | 12.00 mg | 1% |
| 2986 | Pears, canned, juice pack, solids and liquids | Fruits and Fruit Juices | 12.00 mg | 1% |
| 2987 | Oranges, raw, Florida | Fruits and Fruit Juices | 12.00 mg | 1% |
| 2988 | Melon balls, frozen | Fruits and Fruit Juices | 12.00 mg | 1% |
| 2989 | Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) | Vegetables and Vegetable Products | 12.00 mg | 1% |
| 2990 | Squash, winter, spaghetti, raw | Vegetables and Vegetable Products | 12.00 mg | 1% |
| 2991 | Plums, canned, purple, extra heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 12.00 mg | 1% |
| 2992 | Pears, raw | Fruits and Fruit Juices | 12.00 mg | 1% |
| 2993 | Stew/soup, caribou (Alaska Native) | American Indian/Alaska Native Foods | 12.00 mg | 1% |
| 2994 | Alcoholic beverage, beer, light | Beverages | 12.00 mg | 1% |
| 2995 | Apples, raw, granny smith, with skin (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 12.00 mg | 1% |
| 2996 | Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 12.00 mg | 1% |
| 2997 | Peaches, canned, heavy syrup, drained | Fruits and Fruit Juices | 12.00 mg | 1% |
| 2998 | Blueberries, canned, light syrup, drained | Fruits and Fruit Juices | 12.00 mg | 1% |
| 2999 | Fruit cocktail, canned, heavy syrup, drained | Fruits and Fruit Juices | 12.00 mg | 1% |
| 3000 | Strawberries, canned, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 12.00 mg | 1% |
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