Vegan foods high in Phosphorus (USDA SR Legacy)

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2951-3000 of 3434 foods.

# Food Category Per 100 g % DV
2951 Plums, canned, purple, water pack, solids and liquids Fruits and Fruit Juices 13.00 mg 1%
2952 Plums, canned, purple, light syrup pack, solids and liquids Fruits and Fruit Juices 13.00 mg 1%
2953 Peppers, sweet, green, frozen, chopped, boiled, drained, without salt Vegetables and Vegetable Products 13.00 mg 1%
2954 Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt Vegetables and Vegetable Products 13.00 mg 1%
2955 Babyfood, juice, orange and banana Baby Foods 13.00 mg 1%
2956 Babyfood, pears, dices, toddler Baby Foods 13.00 mg 1%
2957 Salad dressing, mayonnaise type, regular, with salt Fats and Oils 13.00 mg 1%
2958 Salad dressing, mayonnaise-type, light Fats and Oils 13.00 mg 1%
2959 Apricots, canned, water pack, with skin, solids and liquids Fruits and Fruit Juices 13.00 mg 1%
2960 Apricots, canned, heavy syrup pack, without skin, solids and liquids Fruits and Fruit Juices 13.00 mg 1%
2961 Beverages, Malt liquor beverage Beverages 13.00 mg 1%
2962 Soup, tomato rice, canned, prepared with equal volume water Soups, Sauces, and Gravies 13.00 mg 1%
2963 Beverages, Whiskey sour mix, powder Beverages 13.00 mg 1%
2964 Beverages, Acai berry drink, fortified Beverages 13.00 mg 1%
2965 Apricots, canned, light syrup pack, with skin, solids and liquids Fruits and Fruit Juices 13.00 mg 1%
2966 Blueberries, wild, frozen (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 13.00 mg 1%
2967 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids Fruits and Fruit Juices 12.00 mg 1%
2968 Grapefruit, sections, canned, juice pack, solids and liquids Fruits and Fruit Juices 12.00 mg 1%
2969 Apricots, canned, extra light syrup pack, with skin, solids and liquids (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 12.00 mg 1%
2970 Blackberry juice, canned Fruits and Fruit Juices 12.00 mg 1%
2971 Alcoholic beverage, beer, light, higher alcohol Beverages 12.00 mg 1%
2972 Grapefruit, raw, pink and red, California and Arizona Fruits and Fruit Juices 12.00 mg 1%
2973 Grapefruit, raw, white, California Fruits and Fruit Juices 12.00 mg 1%
2974 Beverages, fruit punch juice drink, frozen concentrate Beverages 12.00 mg 1%
2975 Babyfood, juice, pear Baby Foods 12.00 mg 1%
2976 Babyfood, juice, apple - cherry Baby Foods 12.00 mg 1%
2977 Pie fillings, blueberry, canned Sweets 12.00 mg 1%
2978 Puddings, all flavors except chocolate, low calorie, regular, dry mix Sweets 12.00 mg 1%
2979 Lemon peel, raw Fruits and Fruit Juices 12.00 mg 1%
2980 Sapodilla, raw Fruits and Fruit Juices 12.00 mg 1%
2981 Naranjilla (lulo) pulp, frozen, unsweetened Fruits and Fruit Juices 12.00 mg 1%
2982 Squash, Indian, raw (Navajo) American Indian/Alaska Native Foods 12.00 mg 1%
2983 Rhubarb, frozen, uncooked Fruits and Fruit Juices 12.00 mg 1%
2984 Strawberries, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 12.00 mg 1%
2985 Fruit cocktail, canned, heavy syrup, drained Fruits and Fruit Juices 12.00 mg 1%
2986 Blueberries, canned, light syrup, drained Fruits and Fruit Juices 12.00 mg 1%
2987 Peaches, canned, heavy syrup, drained Fruits and Fruit Juices 12.00 mg 1%
2988 Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 12.00 mg 1%
2989 Apples, raw, granny smith, with skin (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 12.00 mg 1%
2990 Alcoholic beverage, beer, light Beverages 12.00 mg 1%
2991 Stew/soup, caribou (Alaska Native) American Indian/Alaska Native Foods 12.00 mg 1%
2992 Pears, raw Fruits and Fruit Juices 12.00 mg 1%
2993 Plums, canned, purple, extra heavy syrup pack, solids and liquids Fruits and Fruit Juices 12.00 mg 1%
2994 Squash, winter, spaghetti, raw Vegetables and Vegetable Products 12.00 mg 1%
2995 Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) Vegetables and Vegetable Products 12.00 mg 1%
2996 Melon balls, frozen Fruits and Fruit Juices 12.00 mg 1%
2997 Oranges, raw, Florida Fruits and Fruit Juices 12.00 mg 1%
2998 Pears, canned, juice pack, solids and liquids Fruits and Fruit Juices 12.00 mg 1%
2999 Butterbur, (fuki), raw Vegetables and Vegetable Products 12.00 mg 1%
3000 Babyfood, fruit, pears, junior Baby Foods 12.00 mg 1%

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