Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
Selling a product with phosphorus? Generate a print-ready nutrition label from your recipe.
Showing 251–300 of 3,434 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 251 | Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal | Breakfast Cereals | 389.00 mg | 31% |
| 252 | Peanuts, spanish, raw | Legumes and Legume Products | 388.00 mg | 31% |
| 253 | Nuts, cashew butter, plain, with salt added | Nut and Seed Products | 388.00 mg | 31% |
| 254 | Peanuts, spanish, oil-roasted, without salt | Legumes and Legume Products | 387.00 mg | 31% |
| 255 | Peanuts, spanish, oil-roasted, with salt | Legumes and Legume Products | 387.00 mg | 31% |
| 256 | Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds | Snacks | 387.00 mg | 31% |
| 257 | Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds | Snacks | 387.00 mg | 31% |
| 258 | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, powder, not reconstituted | Baby Foods | 386.00 mg | 31% |
| 259 | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, powder, not reconstituted | Baby Foods | 386.00 mg | 31% |
| 260 | Lima beans, large, mature seeds, raw | Legumes and Legume Products | 385.00 mg | 31% |
| 261 | Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan | Beverages | 385.00 mg | 31% |
| 262 | Papad | Legumes and Legume Products | 385.00 mg | 31% |
| 263 | Muffins, corn, dry mix, prepared | Baked Products | 384.00 mg | 31% |
| 264 | Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size | Breakfast Cereals | 384.00 mg | 31% |
| 265 | Cereals, WHEATENA, dry | Breakfast Cereals | 384.00 mg | 31% |
| 266 | Infant formula, ABBOTT NUTRITION, ALIMENTUM ADVANCE, with iron, powder, not reconstituted, with DHA and ARA | Baby Foods | 382.00 mg | 31% |
| 267 | Beans, adzuki, mature seeds, raw | Legumes and Legume Products | 381.00 mg | 30% |
| 268 | Peanuts, virginia, raw | Legumes and Legume Products | 380.00 mg | 30% |
| 269 | Snacks, rice cakes, brown rice, buckwheat, unsalted | Snacks | 380.00 mg | 30% |
| 270 | Snacks, rice cakes, brown rice, rye | Snacks | 380.00 mg | 30% |
| 271 | Snacks, rice cakes, brown rice, buckwheat | Snacks | 380.00 mg | 30% |
| 272 | Mungo beans, mature seeds, raw | Legumes and Legume Products | 379.00 mg | 30% |
| 273 | Cereals, whole wheat hot natural cereal, dry | Breakfast Cereals | 379.00 mg | 30% |
| 274 | Muffins, oat bran | Baked Products | 376.00 mg | 30% |
| 275 | Peanuts, all types, raw | Legumes and Legume Products | 376.00 mg | 30% |
| 276 | Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush | Snacks | 375.00 mg | 30% |
| 277 | Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit | Breakfast Cereals | 375.00 mg | 30% |
| 278 | Snacks, rice cakes, brown rice, sesame seed, unsalted | Snacks | 375.00 mg | 30% |
| 279 | Snacks, rice cakes, brown rice, sesame seed | Snacks | 375.00 mg | 30% |
| 280 | Cereals ready-to-eat, UNCLE SAM CEREAL | Breakfast Cereals | 374.00 mg | 30% |
| 281 | Crackers, gluten-free, multi-seeded and multigrain | Baked Products | 374.00 mg | 30% |
| 282 | Piki bread, made from blue cornmeal (Hopi) | American Indian/Alaska Native Foods | 374.00 mg | 30% |
| 283 | Pancakes, whole-wheat, dry mix, incomplete, prepared | Baked Products | 373.00 mg | 30% |
| 284 | Hyacinth beans, mature seeds, raw | Legumes and Legume Products | 372.00 mg | 30% |
| 285 | Beans, cranberry (roman), mature seeds, raw | Legumes and Legume Products | 372.00 mg | 30% |
| 286 | Cereals ready-to-eat, QUAKER, Oatmeal Squares | Breakfast Cereals | 371.00 mg | 30% |
| 287 | Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple | Breakfast Cereals | 371.00 mg | 30% |
| 288 | Nuts, formulated, wheat-based, unflavored, with salt added | Nut and Seed Products | 371.00 mg | 30% |
| 289 | Cereals ready-to-eat, ALPEN | Breakfast Cereals | 371.00 mg | 30% |
| 290 | Lima beans, thin seeded (baby), mature seeds, raw | Legumes and Legume Products | 370.00 mg | 30% |
| 291 | Snacks, rice cakes, brown rice, multigrain, unsalted | Snacks | 370.00 mg | 30% |
| 292 | Snacks, rice cakes, brown rice, multigrain | Snacks | 370.00 mg | 30% |
| 293 | Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon | Breakfast Cereals | 369.00 mg | 30% |
| 294 | Peanut butter, smooth, reduced fat | Legumes and Legume Products | 369.00 mg | 30% |
| 295 | Bread, potato | Baked Products | 369.00 mg | 30% |
| 296 | Peanut butter, smooth, vitamin and mineral fortified | Legumes and Legume Products | 368.00 mg | 29% |
| 297 | Mung beans, mature seeds, raw | Legumes and Legume Products | 367.00 mg | 29% |
| 298 | Pigeon peas (red gram), mature seeds, raw | Legumes and Legume Products | 367.00 mg | 29% |
| 299 | Babyfood, cereal, mixed, with bananas, dry | Baby Foods | 367.00 mg | 29% |
| 300 | Spices, curry powder | Spices and Herbs | 367.00 mg | 29% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.