Vegan foods high in Phosphorus (USDA SR Legacy)

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 251-300 of 3434 foods.

# Food Category Per 100 g % DV
251 Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal Breakfast Cereals 389.00 mg 31%
252 Nuts, cashew butter, plain, with salt added Nut and Seed Products 388.00 mg 31%
253 Peanuts, spanish, raw Legumes and Legume Products 388.00 mg 31%
254 Peanuts, spanish, oil-roasted, with salt Legumes and Legume Products 387.00 mg 31%
255 Peanuts, spanish, oil-roasted, without salt Legumes and Legume Products 387.00 mg 31%
256 Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds Snacks 387.00 mg 31%
257 Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds Snacks 387.00 mg 31%
258 Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, powder, not reconstituted Baby Foods 386.00 mg 31%
259 Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, powder, not reconstituted Baby Foods 386.00 mg 31%
260 Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan Beverages 385.00 mg 31%
261 Lima beans, large, mature seeds, raw Legumes and Legume Products 385.00 mg 31%
262 Papad Legumes and Legume Products 385.00 mg 31%
263 Cereals, WHEATENA, dry Breakfast Cereals 384.00 mg 31%
264 Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size Breakfast Cereals 384.00 mg 31%
265 Muffins, corn, dry mix, prepared Baked Products 384.00 mg 31%
266 Infant formula, ABBOTT NUTRITION, ALIMENTUM ADVANCE, with iron, powder, not reconstituted, with DHA and ARA Baby Foods 382.00 mg 31%
267 Beans, adzuki, mature seeds, raw Legumes and Legume Products 381.00 mg 30%
268 Peanuts, virginia, raw Legumes and Legume Products 380.00 mg 30%
269 Snacks, rice cakes, brown rice, buckwheat Snacks 380.00 mg 30%
270 Snacks, rice cakes, brown rice, rye Snacks 380.00 mg 30%
271 Snacks, rice cakes, brown rice, buckwheat, unsalted Snacks 380.00 mg 30%
272 Cereals, whole wheat hot natural cereal, dry Breakfast Cereals 379.00 mg 30%
273 Mungo beans, mature seeds, raw Legumes and Legume Products 379.00 mg 30%
274 Peanuts, all types, raw Legumes and Legume Products 376.00 mg 30%
275 Muffins, oat bran Baked Products 376.00 mg 30%
276 Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit Breakfast Cereals 375.00 mg 30%
277 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush Snacks 375.00 mg 30%
278 Snacks, rice cakes, brown rice, sesame seed Snacks 375.00 mg 30%
279 Snacks, rice cakes, brown rice, sesame seed, unsalted Snacks 375.00 mg 30%
280 Piki bread, made from blue cornmeal (Hopi) American Indian/Alaska Native Foods 374.00 mg 30%
281 Crackers, gluten-free, multi-seeded and multigrain Baked Products 374.00 mg 30%
282 Cereals ready-to-eat, UNCLE SAM CEREAL Breakfast Cereals 374.00 mg 30%
283 Pancakes, whole-wheat, dry mix, incomplete, prepared Baked Products 373.00 mg 30%
284 Beans, cranberry (roman), mature seeds, raw Legumes and Legume Products 372.00 mg 30%
285 Hyacinth beans, mature seeds, raw Legumes and Legume Products 372.00 mg 30%
286 Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple Breakfast Cereals 371.00 mg 30%
287 Cereals ready-to-eat, QUAKER, Oatmeal Squares Breakfast Cereals 371.00 mg 30%
288 Cereals ready-to-eat, ALPEN Breakfast Cereals 371.00 mg 30%
289 Nuts, formulated, wheat-based, unflavored, with salt added Nut and Seed Products 371.00 mg 30%
290 Lima beans, thin seeded (baby), mature seeds, raw Legumes and Legume Products 370.00 mg 30%
291 Snacks, rice cakes, brown rice, multigrain Snacks 370.00 mg 30%
292 Snacks, rice cakes, brown rice, multigrain, unsalted Snacks 370.00 mg 30%
293 Peanut butter, smooth, reduced fat Legumes and Legume Products 369.00 mg 30%
294 Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon Breakfast Cereals 369.00 mg 30%
295 Bread, potato Baked Products 369.00 mg 30%
296 Peanut butter, smooth, vitamin and mineral fortified Legumes and Legume Products 368.00 mg 29%
297 Pigeon peas (red gram), mature seeds, raw Legumes and Legume Products 367.00 mg 29%
298 Mung beans, mature seeds, raw Legumes and Legume Products 367.00 mg 29%
299 Spices, curry powder Spices and Herbs 367.00 mg 29%
300 Babyfood, cereal, mixed, with bananas, dry Baby Foods 367.00 mg 29%

Related nutrients

Calcium Iron Magnesium Potassium Sodium Zinc Copper Manganese Selenium

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