Vegan foods high in Phosphorus (Canadian (CNF))

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 251-300 of 2803 foods.

# Food Category Per 100 g % DV
251 Beans, legumes, mung (green gram), raw Legumes and Legume Products 367.00 mg 29%
252 Nuts, simulated product, wheat-based, all flavours except macadamia, without salt Nuts and Seeds 366.00 mg 29%
253 Cereal, ready to eat, Shredded Wheat: spoon size, Post Breakfast cereals 365.00 mg 29%
254 Cereal, ready to eat, 'All Bran' Bran Flakes, Kellogg's Breakfast cereals 364.00 mg 29%
255 Grains, wheat, kamut khorasan, uncooked Cereals, Grains and Pasta 364.00 mg 29%
256 Cracker, whole-wheat, reduced fat Baked Products 364.00 mg 29%
257 Soybean kernels, roasted, salted Legumes and Legume Products 363.00 mg 29%
258 Peanuts, all types, dry roasted Legumes and Legume Products 363.00 mg 29%
259 Peanuts, all types, dry-roasted, salted Legumes and Legume Products 363.00 mg 29%
260 Soybean kernels, roasted, unsalted Legumes and Legume Products 363.00 mg 29%
261 Babyfood, cereal, rice, with yogourt, with fruit, dry Babyfoods 363.00 mg 29%
262 Cereal, ready to eat, Muffets, Quaker Breakfast cereals 362.00 mg 29%
263 Seaweed, dulse (laver, nori), dried Vegetables and Vegetable Products 361.00 mg 29%
264 Waffle, plain, frozen, ready-to-heat Baked Products 361.00 mg 29%
265 Candied foods, ginger root, crystallized Sweets 360.00 mg 29%
266 Snacks, brown rice chips Snacks 360.00 mg 29%
267 Snacks, rice cakes, brown rice, plain Snacks 360.00 mg 29%
268 Babyfood, cereal, ready to eat, 'O' shaped Babyfoods 360.00 mg 29%
269 Snacks, rice cakes, brown rice, plain, unsalted Snacks 360.00 mg 29%
270 Cereal, ready to eat, Shredded Wheat'n Bran: spoon size, Post Breakfast cereals 360.00 mg 29%
271 Snacks, rice cakes, crackers (include mini rice cakes) Baked Products 360.00 mg 29%
272 Cereal, ready to eat, 100% Bran, Post Breakfast cereals 359.00 mg 29%
273 Snacks, popcorn, air-popped Snacks 358.00 mg 29%
274 Soup, pea, green or split, dehydrated Soups, Sauces and Gravies 358.00 mg 29%
275 Peanut butter, natural Legumes and Legume Products 358.00 mg 29%
276 Grains, triticale Cereals, Grains and Pasta 358.00 mg 29%
277 Tomato, sun-dried Vegetables and Vegetable Products 356.00 mg 28%
278 Cracker, standard snack-type, with whole-wheat Baked Products 356.00 mg 28%
279 Grains, wheat, hard white Cereals, Grains and Pasta 355.00 mg 28%
280 Coffee, instant, with sugar, French flavour, powder Beverages 354.00 mg 28%
281 Soup, mushroom, dehydrated Soups, Sauces and Gravies 354.00 mg 28%
282 Cereal, ready to eat, Oatmeal Squares, Quaker Breakfast cereals 352.00 mg 28%
283 Beans, black, mature seeds, raw Legumes and Legume Products 352.00 mg 28%
284 Waffle, whole wheat, low fat Baked Products 351.00 mg 28%
285 Spices, parsley, dried Spices and Herbs 351.00 mg 28%
286 Peanut butter, lower sugar Legumes and Legume Products 350.00 mg 28%
287 Cereal, hot, oats, instant: reduced sugar, apples and cinnamon, dry, Quaker Breakfast cereals 350.00 mg 28%
288 Muffin, wheat bran, dry mix, prepared Baked Products 349.00 mg 28%
289 Sweet roll, cinnamon, refrigerated dough, with icing (frosting), baked Baked Products 348.00 mg 28%
290 Grains, buckwheat Cereals, Grains and Pasta 347.00 mg 28%
291 Cereal, hot, oats, instant: reduced sugar, brown sugar cinnamon, dry, Quaker Breakfast cereals 347.00 mg 28%
292 Tortilla, ready-to-bake / fry, whole-wheat Baked Products 346.00 mg 28%
293 Leeks (bulb and lower-leaf portion), freeze-dried Vegetables and Vegetable Products 346.00 mg 28%
294 Nuts, walnuts, English or Persian, dried Nuts and Seeds 346.00 mg 28%
295 Carrot, dehydrated Vegetables and Vegetable Products 346.00 mg 28%
296 Snacks, trail mix, regular Snacks 345.00 mg 28%
297 Snacks, trail mix, regular, unsalted Snacks 345.00 mg 28%
298 Wiener (frankfurter), meatless Legumes and Legume Products 344.00 mg 28%
299 Corn, dried, yellow Vegetables and Vegetable Products 344.00 mg 28%
300 Meatless, meatballs Legumes and Legume Products 344.00 mg 28%

Related nutrients

Calcium Iron Magnesium Potassium Sodium Zinc Copper Manganese Selenium

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