Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 251–300 of 2,803 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 251 | Beans, legumes, mung (green gram), raw | Legumes and Legume Products | 367.00 mg | 29% |
| 252 | Nuts, simulated product, wheat-based, all flavours except macadamia, without salt | Nuts and Seeds | 366.00 mg | 29% |
| 253 | Cereal, ready to eat, Shredded Wheat: spoon size, Post | Breakfast cereals | 365.00 mg | 29% |
| 254 | Cereal, ready to eat, 'All Bran' Bran Flakes, Kellogg's | Breakfast cereals | 364.00 mg | 29% |
| 255 | Grains, wheat, kamut khorasan, uncooked | Cereals, Grains and Pasta | 364.00 mg | 29% |
| 256 | Cracker, whole-wheat, reduced fat | Baked Products | 364.00 mg | 29% |
| 257 | Soybean kernels, roasted, salted | Legumes and Legume Products | 363.00 mg | 29% |
| 258 | Peanuts, all types, dry roasted | Legumes and Legume Products | 363.00 mg | 29% |
| 259 | Peanuts, all types, dry-roasted, salted | Legumes and Legume Products | 363.00 mg | 29% |
| 260 | Soybean kernels, roasted, unsalted | Legumes and Legume Products | 363.00 mg | 29% |
| 261 | Babyfood, cereal, rice, with yogourt, with fruit, dry | Babyfoods | 363.00 mg | 29% |
| 262 | Cereal, ready to eat, Muffets, Quaker | Breakfast cereals | 362.00 mg | 29% |
| 263 | Seaweed, dulse (laver, nori), dried | Vegetables and Vegetable Products | 361.00 mg | 29% |
| 264 | Waffle, plain, frozen, ready-to-heat | Baked Products | 361.00 mg | 29% |
| 265 | Candied foods, ginger root, crystallized | Sweets | 360.00 mg | 29% |
| 266 | Snacks, brown rice chips | Snacks | 360.00 mg | 29% |
| 267 | Snacks, rice cakes, brown rice, plain | Snacks | 360.00 mg | 29% |
| 268 | Babyfood, cereal, ready to eat, 'O' shaped | Babyfoods | 360.00 mg | 29% |
| 269 | Snacks, rice cakes, brown rice, plain, unsalted | Snacks | 360.00 mg | 29% |
| 270 | Cereal, ready to eat, Shredded Wheat'n Bran: spoon size, Post | Breakfast cereals | 360.00 mg | 29% |
| 271 | Snacks, rice cakes, crackers (include mini rice cakes) | Baked Products | 360.00 mg | 29% |
| 272 | Cereal, ready to eat, 100% Bran, Post | Breakfast cereals | 359.00 mg | 29% |
| 273 | Snacks, popcorn, air-popped | Snacks | 358.00 mg | 29% |
| 274 | Soup, pea, green or split, dehydrated | Soups, Sauces and Gravies | 358.00 mg | 29% |
| 275 | Peanut butter, natural | Legumes and Legume Products | 358.00 mg | 29% |
| 276 | Grains, triticale | Cereals, Grains and Pasta | 358.00 mg | 29% |
| 277 | Tomato, sun-dried | Vegetables and Vegetable Products | 356.00 mg | 28% |
| 278 | Cracker, standard snack-type, with whole-wheat | Baked Products | 356.00 mg | 28% |
| 279 | Grains, wheat, hard white | Cereals, Grains and Pasta | 355.00 mg | 28% |
| 280 | Coffee, instant, with sugar, French flavour, powder | Beverages | 354.00 mg | 28% |
| 281 | Soup, mushroom, dehydrated | Soups, Sauces and Gravies | 354.00 mg | 28% |
| 282 | Cereal, ready to eat, Oatmeal Squares, Quaker | Breakfast cereals | 352.00 mg | 28% |
| 283 | Beans, black, mature seeds, raw | Legumes and Legume Products | 352.00 mg | 28% |
| 284 | Waffle, whole wheat, low fat | Baked Products | 351.00 mg | 28% |
| 285 | Spices, parsley, dried | Spices and Herbs | 351.00 mg | 28% |
| 286 | Peanut butter, lower sugar | Legumes and Legume Products | 350.00 mg | 28% |
| 287 | Cereal, hot, oats, instant: reduced sugar, apples and cinnamon, dry, Quaker | Breakfast cereals | 350.00 mg | 28% |
| 288 | Muffin, wheat bran, dry mix, prepared | Baked Products | 349.00 mg | 28% |
| 289 | Sweet roll, cinnamon, refrigerated dough, with icing (frosting), baked | Baked Products | 348.00 mg | 28% |
| 290 | Grains, buckwheat | Cereals, Grains and Pasta | 347.00 mg | 28% |
| 291 | Cereal, hot, oats, instant: reduced sugar, brown sugar cinnamon, dry, Quaker | Breakfast cereals | 347.00 mg | 28% |
| 292 | Tortilla, ready-to-bake / fry, whole-wheat | Baked Products | 346.00 mg | 28% |
| 293 | Leeks (bulb and lower-leaf portion), freeze-dried | Vegetables and Vegetable Products | 346.00 mg | 28% |
| 294 | Nuts, walnuts, English or Persian, dried | Nuts and Seeds | 346.00 mg | 28% |
| 295 | Carrot, dehydrated | Vegetables and Vegetable Products | 346.00 mg | 28% |
| 296 | Snacks, trail mix, regular | Snacks | 345.00 mg | 28% |
| 297 | Snacks, trail mix, regular, unsalted | Snacks | 345.00 mg | 28% |
| 298 | Wiener (frankfurter), meatless | Legumes and Legume Products | 344.00 mg | 28% |
| 299 | Corn, dried, yellow | Vegetables and Vegetable Products | 344.00 mg | 28% |
| 300 | Meatless, meatballs | Legumes and Legume Products | 344.00 mg | 28% |
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