Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
Selling a product with phosphorus? Generate a print-ready nutrition label from your recipe.
Showing 2901–2950 of 3,434 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2901 | Margarine-like, vegetable oil spread, 20% fat, with salt | Fats and Oils | 14.00 mg | 1% |
| 2902 | Beverages, tea, instant, lemon, with added ascorbic acid | Beverages | 14.00 mg | 1% |
| 2903 | Blackberries, canned, heavy syrup, solids and liquids | Fruits and Fruit Juices | 14.00 mg | 1% |
| 2904 | Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt | Breakfast Cereals | 14.00 mg | 1% |
| 2905 | Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt | Breakfast Cereals | 14.00 mg | 1% |
| 2906 | Sauce, chili, peppers, hot, immature green, canned | Soups, Sauces, and Gravies | 14.00 mg | 1% |
| 2907 | Soup, tomato, low sodium, with water | Soups, Sauces, and Gravies | 14.00 mg | 1% |
| 2908 | Salad dressing, thousand island dressing, reduced fat | Fats and Oils | 14.00 mg | 1% |
| 2909 | Squash, winter, hubbard, cooked, boiled, mashed, with salt | Vegetables and Vegetable Products | 14.00 mg | 1% |
| 2910 | Squash, winter, butternut, frozen, cooked, boiled, with salt | Vegetables and Vegetable Products | 14.00 mg | 1% |
| 2911 | Tomatoes, red, ripe, canned, with green chilies | Vegetables and Vegetable Products | 14.00 mg | 1% |
| 2912 | Tangerine juice, raw | Fruits and Fruit Juices | 14.00 mg | 1% |
| 2913 | Mangos, raw | Fruits and Fruit Juices | 14.00 mg | 1% |
| 2914 | Pickles, cucumber, sour | Vegetables and Vegetable Products | 14.00 mg | 1% |
| 2915 | Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt | Vegetables and Vegetable Products | 14.00 mg | 1% |
| 2916 | Squash, winter, hubbard, cooked, boiled, mashed, without salt | Vegetables and Vegetable Products | 14.00 mg | 1% |
| 2917 | Jew's ear, (pepeao), raw | Vegetables and Vegetable Products | 14.00 mg | 1% |
| 2918 | Orange-grapefruit juice, canned or bottled, unsweetened | Fruits and Fruit Juices | 14.00 mg | 1% |
| 2919 | Oranges, raw, all commercial varieties | Fruits and Fruit Juices | 14.00 mg | 1% |
| 2920 | Babyfood, juice, apple-sweet potato | Baby Foods | 14.00 mg | 1% |
| 2921 | Alcoholic beverage, beer, regular, all | Beverages | 14.00 mg | 1% |
| 2922 | Pickles, cucumber, sour, low sodium | Vegetables and Vegetable Products | 14.00 mg | 1% |
| 2923 | Pickle relish, sweet | Vegetables and Vegetable Products | 14.00 mg | 1% |
| 2924 | Squash, winter, butternut, frozen, cooked, boiled, without salt | Vegetables and Vegetable Products | 14.00 mg | 1% |
| 2925 | Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium | Fruits and Fruit Juices | 14.00 mg | 1% |
| 2926 | Blueberries, wild, canned, heavy syrup, drained | Fruits and Fruit Juices | 14.00 mg | 1% |
| 2927 | Lime juice, raw | Fruits and Fruit Juices | 14.00 mg | 1% |
| 2928 | Pears, raw, bosc (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 14.00 mg | 1% |
| 2929 | Rhubarb, raw | Fruits and Fruit Juices | 14.00 mg | 1% |
| 2930 | Salad dressing, french dressing, reduced calorie | Fats and Oils | 14.00 mg | 1% |
| 2931 | Blueberries, wild, frozen (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 13.00 mg | 1% |
| 2932 | Apricots, canned, light syrup pack, with skin, solids and liquids | Fruits and Fruit Juices | 13.00 mg | 1% |
| 2933 | Beverages, Acai berry drink, fortified | Beverages | 13.00 mg | 1% |
| 2934 | Beverages, Whiskey sour mix, powder | Beverages | 13.00 mg | 1% |
| 2935 | Soup, tomato rice, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 13.00 mg | 1% |
| 2936 | Beverages, Malt liquor beverage | Beverages | 13.00 mg | 1% |
| 2937 | Apricots, canned, heavy syrup pack, without skin, solids and liquids | Fruits and Fruit Juices | 13.00 mg | 1% |
| 2938 | Apricots, canned, water pack, with skin, solids and liquids | Fruits and Fruit Juices | 13.00 mg | 1% |
| 2939 | Salad dressing, mayonnaise-type, light | Fats and Oils | 13.00 mg | 1% |
| 2940 | Salad dressing, mayonnaise type, regular, with salt | Fats and Oils | 13.00 mg | 1% |
| 2941 | Babyfood, pears, dices, toddler | Baby Foods | 13.00 mg | 1% |
| 2942 | Babyfood, juice, orange and banana | Baby Foods | 13.00 mg | 1% |
| 2943 | Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 13.00 mg | 1% |
| 2944 | Peppers, sweet, green, frozen, chopped, boiled, drained, without salt | Vegetables and Vegetable Products | 13.00 mg | 1% |
| 2945 | Plums, canned, purple, light syrup pack, solids and liquids | Fruits and Fruit Juices | 13.00 mg | 1% |
| 2946 | Plums, canned, purple, water pack, solids and liquids | Fruits and Fruit Juices | 13.00 mg | 1% |
| 2947 | Peppers, hot pickled, canned | Vegetables and Vegetable Products | 13.00 mg | 1% |
| 2948 | Cornstarch | Cereal Grains and Pasta | 13.00 mg | 1% |
| 2949 | Frostings, glaze, prepared-from-recipe | Sweets | 13.00 mg | 1% |
| 2950 | Gourd, white-flowered (calabash), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 13.00 mg | 1% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.