Vegan foods high in Phosphorus (USDA SR Legacy)

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2901-2950 of 3434 foods.

# Food Category Per 100 g % DV
2901 Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids Fruits and Fruit Juices 14.00 mg 1%
2902 Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water Fruits and Fruit Juices 14.00 mg 1%
2903 Salad dressing, french dressing, reduced calorie Fats and Oils 14.00 mg 1%
2904 Rhubarb, raw Fruits and Fruit Juices 14.00 mg 1%
2905 Pears, raw, bosc (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 14.00 mg 1%
2906 Lime juice, raw Fruits and Fruit Juices 14.00 mg 1%
2907 Blueberries, wild, canned, heavy syrup, drained Fruits and Fruit Juices 14.00 mg 1%
2908 Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium Fruits and Fruit Juices 14.00 mg 1%
2909 Squash, winter, butternut, frozen, cooked, boiled, without salt Vegetables and Vegetable Products 14.00 mg 1%
2910 Pickle relish, sweet Vegetables and Vegetable Products 14.00 mg 1%
2911 Pickles, cucumber, sour, low sodium Vegetables and Vegetable Products 14.00 mg 1%
2912 Alcoholic beverage, beer, regular, all Beverages 14.00 mg 1%
2913 Babyfood, juice, apple-sweet potato Baby Foods 14.00 mg 1%
2914 Oranges, raw, all commercial varieties Fruits and Fruit Juices 14.00 mg 1%
2915 Orange-grapefruit juice, canned or bottled, unsweetened Fruits and Fruit Juices 14.00 mg 1%
2916 Jew's ear, (pepeao), raw Vegetables and Vegetable Products 14.00 mg 1%
2917 Squash, winter, hubbard, cooked, boiled, mashed, without salt Vegetables and Vegetable Products 14.00 mg 1%
2918 Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt Vegetables and Vegetable Products 14.00 mg 1%
2919 Pickles, cucumber, sour Vegetables and Vegetable Products 14.00 mg 1%
2920 Mangos, raw Fruits and Fruit Juices 14.00 mg 1%
2921 Tangerine juice, raw Fruits and Fruit Juices 14.00 mg 1%
2922 Tomatoes, red, ripe, canned, with green chilies Vegetables and Vegetable Products 14.00 mg 1%
2923 Squash, winter, butternut, frozen, cooked, boiled, with salt Vegetables and Vegetable Products 14.00 mg 1%
2924 Squash, winter, hubbard, cooked, boiled, mashed, with salt Vegetables and Vegetable Products 14.00 mg 1%
2925 Salad dressing, thousand island dressing, reduced fat Fats and Oils 14.00 mg 1%
2926 Soup, tomato, low sodium, with water Soups, Sauces, and Gravies 14.00 mg 1%
2927 Sauce, chili, peppers, hot, immature green, canned Soups, Sauces, and Gravies 14.00 mg 1%
2928 Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt Breakfast Cereals 14.00 mg 1%
2929 Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt Breakfast Cereals 14.00 mg 1%
2930 Blackberries, canned, heavy syrup, solids and liquids Fruits and Fruit Juices 14.00 mg 1%
2931 Apricots, canned, heavy syrup, drained Fruits and Fruit Juices 13.00 mg 1%
2932 Pears, raw, red anjou Fruits and Fruit Juices 13.00 mg 1%
2933 Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 13.00 mg 1%
2934 Apples, raw, fuji, with skin (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 13.00 mg 1%
2935 Frozen novelties, juice type, orange Sweets 13.00 mg 1%
2936 Cranberry juice, unsweetened Fruits and Fruit Juices 13.00 mg 1%
2937 Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 13.00 mg 1%
2938 Strawberries, frozen, sweetened, sliced Fruits and Fruit Juices 13.00 mg 1%
2939 Peppers, sweet, red, frozen, chopped, boiled, drained, without salt Vegetables and Vegetable Products 13.00 mg 1%
2940 Peppers, sweet, red, frozen, chopped, boiled, drained, with salt Vegetables and Vegetable Products 13.00 mg 1%
2941 Alcoholic beverage, beer, regular, BUDWEISER Beverages 13.00 mg 1%
2942 Wocas, tuber, cooked, Oregon, yellow pond lily (Klamath) American Indian/Alaska Native Foods 13.00 mg 1%
2943 Passion-fruit juice, purple, raw Fruits and Fruit Juices 13.00 mg 1%
2944 Plums, canned, purple, heavy syrup pack, solids and liquids Fruits and Fruit Juices 13.00 mg 1%
2945 Gourd, white-flowered (calabash), raw Vegetables and Vegetable Products 13.00 mg 1%
2946 Gourd, white-flowered (calabash), cooked, boiled, drained, without salt Vegetables and Vegetable Products 13.00 mg 1%
2947 Gourd, white-flowered (calabash), cooked, boiled, drained, with salt Vegetables and Vegetable Products 13.00 mg 1%
2948 Frostings, glaze, prepared-from-recipe Sweets 13.00 mg 1%
2949 Cornstarch Cereal Grains and Pasta 13.00 mg 1%
2950 Peppers, hot pickled, canned Vegetables and Vegetable Products 13.00 mg 1%

Related nutrients

Calcium Iron Magnesium Potassium Sodium Zinc Copper Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free