Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 2851–2900 of 3,434 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2851 | Nopales, raw | Vegetables and Vegetable Products | 16.00 mg | 1% |
| 2852 | Pickles, cucumber, dill, reduced sodium | Vegetables and Vegetable Products | 16.00 mg | 1% |
| 2853 | Pickles, cucumber, dill or kosher dill | Vegetables and Vegetable Products | 16.00 mg | 1% |
| 2854 | Beets, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 16.00 mg | 1% |
| 2855 | Fruit juice smoothie, BOLTHOUSE FARMS, strawberry banana | Fruits and Fruit Juices | 16.00 mg | 1% |
| 2856 | Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS | Fruits and Fruit Juices | 16.00 mg | 1% |
| 2857 | Cherries, sour, canned, water pack, drained | Fruits and Fruit Juices | 16.00 mg | 1% |
| 2858 | Lemons, raw, without peel | Fruits and Fruit Juices | 16.00 mg | 1% |
| 2859 | Beverages, Wine, non-alcoholic | Beverages | 15.00 mg | 1% |
| 2860 | Cherries, sweet, canned, water pack, solids and liquids | Fruits and Fruit Juices | 15.00 mg | 1% |
| 2861 | Cherries, sour, red, raw | Fruits and Fruit Juices | 15.00 mg | 1% |
| 2862 | Salad dressing, mayonnaise, light | Fats and Oils | 15.00 mg | 1% |
| 2863 | Grapefruit juice, white, raw | Fruits and Fruit Juices | 15.00 mg | 1% |
| 2864 | Beverages, Horchata, as served in restaurant | Beverages | 15.00 mg | 1% |
| 2865 | Crabapples, raw | Fruits and Fruit Juices | 15.00 mg | 1% |
| 2866 | Apricots, canned, extra heavy syrup pack, without skin, solids and liquids | Fruits and Fruit Juices | 15.00 mg | 1% |
| 2867 | Mayonnaise, reduced fat, with olive oil | Fats and Oils | 15.00 mg | 1% |
| 2868 | Babyfood, juice, apple and prune | Baby Foods | 15.00 mg | 1% |
| 2869 | Babyfood, fruit, prunes with tapioca, without ascorbic acid, junior | Baby Foods | 15.00 mg | 1% |
| 2870 | Babyfood, fruit, peaches, junior | Baby Foods | 15.00 mg | 1% |
| 2871 | Babyfood, fruit, peaches, strained | Baby Foods | 15.00 mg | 1% |
| 2872 | Soup, tomato, canned, prepared with equal volume water, commercial | Soups, Sauces, and Gravies | 15.00 mg | 1% |
| 2873 | Gravy, mushroom, canned | Soups, Sauces, and Gravies | 15.00 mg | 1% |
| 2874 | Salad dressing, italian dressing, commercial, regular | Fats and Oils | 15.00 mg | 1% |
| 2875 | Babyfood, fruit, prunes with tapioca, without ascorbic acid, strained | Baby Foods | 15.00 mg | 1% |
| 2876 | Peppers, sweet, green, sauteed | Vegetables and Vegetable Products | 15.00 mg | 1% |
| 2877 | Plums, canned, purple, juice pack, solids and liquids | Fruits and Fruit Juices | 15.00 mg | 1% |
| 2878 | Cranberries, wild, bush, raw (Alaska Native) | American Indian/Alaska Native Foods | 15.00 mg | 1% |
| 2879 | Eggplant, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 15.00 mg | 1% |
| 2880 | Eggplant, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 15.00 mg | 1% |
| 2881 | Beets, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 15.00 mg | 1% |
| 2882 | Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water | Fruits and Fruit Juices | 15.00 mg | 1% |
| 2883 | Melons, cantaloupe, raw | Fruits and Fruit Juices | 15.00 mg | 1% |
| 2884 | Alcoholic beverage, wine, light | Beverages | 15.00 mg | 1% |
| 2885 | Alcoholic beverage, wine, cooking | Beverages | 15.00 mg | 1% |
| 2886 | Pie fillings, cherry, low calorie | Sweets | 15.00 mg | 1% |
| 2887 | Pie fillings, canned, cherry | Sweets | 15.00 mg | 1% |
| 2888 | Plums, canned, heavy syrup, drained | Fruits and Fruit Juices | 15.00 mg | 1% |
| 2889 | Fruit juice smoothie, NAKED JUICE, GREEN MACHINE | Fruits and Fruit Juices | 15.00 mg | 1% |
| 2890 | Grapefruit juice, pink, raw | Fruits and Fruit Juices | 15.00 mg | 1% |
| 2891 | Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water | Fruits and Fruit Juices | 14.00 mg | 1% |
| 2892 | Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids | Fruits and Fruit Juices | 14.00 mg | 1% |
| 2893 | Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids | Fruits and Fruit Juices | 14.00 mg | 1% |
| 2894 | Soup, vegetarian vegetable, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 14.00 mg | 1% |
| 2895 | Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt | Breakfast Cereals | 14.00 mg | 1% |
| 2896 | Babyfood, vegetables, beets, strained | Baby Foods | 14.00 mg | 1% |
| 2897 | Grape juice, canned or bottled, unsweetened, without added ascorbic acid | Fruits and Fruit Juices | 14.00 mg | 1% |
| 2898 | Grape juice, canned or bottled, unsweetened, with added ascorbic acid | Fruits and Fruit Juices | 14.00 mg | 1% |
| 2899 | Figs, raw | Fruits and Fruit Juices | 14.00 mg | 1% |
| 2900 | Margarine-like, vegetable oil spread, 20% fat, without salt | Fats and Oils | 14.00 mg | 1% |
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