Vegan foods high in Phosphorus (USDA SR Legacy)

Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.

Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.

FDA daily value: 1250 mg

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Showing 2801–2850 of 3,434 foods

#	Food	Category	Per 100 g	% DV
2801	Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids	Vegetables and Vegetable Products	17.00 mg	1%
2802	Tomatoes, red, ripe, canned, packed in tomato juice, no salt added	Vegetables and Vegetable Products	17.00 mg	1%
2803	Peppers, hot chili, red, canned, excluding seeds, solids and liquids	Vegetables and Vegetable Products	17.00 mg	1%
2804	Tomatoes, red, ripe, canned, packed in tomato juice	Vegetables and Vegetable Products	17.00 mg	1%
2805	Peppers, sweet, green, frozen, chopped, unprepared	Vegetables and Vegetable Products	17.00 mg	1%
2806	Beets, canned, drained solids	Vegetables and Vegetable Products	17.00 mg	1%
2807	Persimmons, japanese, raw	Fruits and Fruit Juices	17.00 mg	1%
2808	Peaches, canned, juice pack, solids and liquids	Fruits and Fruit Juices	17.00 mg	1%
2809	Oranges, raw, California, valencias	Fruits and Fruit Juices	17.00 mg	1%
2810	Babyfood, fruit, tutti frutti, strained	Baby Foods	17.00 mg	1%
2811	Pickle relish, hamburger	Vegetables and Vegetable Products	17.00 mg	1%
2812	Orange juice, chilled, includes from concentrate	Fruits and Fruit Juices	17.00 mg	1%
2813	Orange juice, canned, unsweetened	Fruits and Fruit Juices	17.00 mg	1%
2814	Orange juice, raw (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	17.00 mg	1%
2815	Pimento, canned	Vegetables and Vegetable Products	17.00 mg	1%
2816	Peppers, sweet, red, frozen, chopped, unprepared	Vegetables and Vegetable Products	17.00 mg	1%
2817	Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt	Vegetables and Vegetable Products	17.00 mg	1%
2818	Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt	Vegetables and Vegetable Products	17.00 mg	1%
2819	Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY	Fruits and Fruit Juices	17.00 mg	1%
2820	Quinces, raw	Fruits and Fruit Juices	17.00 mg	1%
2821	Java-plum, (jambolan), raw	Fruits and Fruit Juices	17.00 mg	1%
2822	Cherry juice, tart	Fruits and Fruit Juices	17.00 mg	1%
2823	Orange juice, chilled, includes from concentrate, with added calcium and vitamins A, D, E	Fruits and Fruit Juices	17.00 mg	1%
2824	Raspberries, frozen, red, sweetened	Fruits and Fruit Juices	17.00 mg	1%
2825	Pummelo, raw	Fruits and Fruit Juices	17.00 mg	1%
2826	Tomato and vegetable juice, low sodium	Vegetables and Vegetable Products	17.00 mg	1%
2827	Malt beverage, includes non-alcoholic beer	Beverages	16.00 mg	1%
2828	Apricots, canned, water pack, without skin, solids and liquids	Fruits and Fruit Juices	16.00 mg	1%
2829	Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt	Fats and Oils	16.00 mg	1%
2830	Margarine-like, vegetable oil spread, 60% fat, tub, with salt	Fats and Oils	16.00 mg	1%
2831	Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6	Beverages	16.00 mg	1%
2832	Grapefruit juice, pink or red, with added calcium	Fruits and Fruit Juices	16.00 mg	1%
2833	Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt	Breakfast Cereals	16.00 mg	1%
2834	Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt	Fats and Oils	16.00 mg	1%
2835	Margarine-like, vegetable oil spread, 60% fat, stick, with salt	Fats and Oils	16.00 mg	1%
2836	Cherries, sour, red, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	16.00 mg	1%
2837	Sauce, peppers, hot, chili, mature red, canned	Soups, Sauces, and Gravies	16.00 mg	1%
2838	Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D	Fats and Oils	16.00 mg	1%
2839	Salad dressing, french dressing, reduced fat	Fats and Oils	16.00 mg	1%
2840	Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D	Fats and Oils	16.00 mg	1%
2841	Margarine-like vegetable-oil spread, stick/tub/bottle, 60% fat, with added vitamin D	Fats and Oils	16.00 mg	1%
2842	Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D	Fats and Oils	16.00 mg	1%
2843	Salad dressing, french dressing, reduced fat, without salt	Fats and Oils	16.00 mg	1%
2844	Yambean (jicama), cooked, boiled, drained, without salt	Vegetables and Vegetable Products	16.00 mg	1%
2845	Plums, raw	Fruits and Fruit Juices	16.00 mg	1%
2846	Margarine-like, vegetable oil spread, stick or tub, sweetened	Fats and Oils	16.00 mg	1%
2847	Nopales, cooked, without salt	Vegetables and Vegetable Products	16.00 mg	1%
2848	Yambean (jicama), cooked, boiled, drained, with salt	Vegetables and Vegetable Products	16.00 mg	1%
2849	Beans, snap, canned, all styles, seasoned, solids and liquids	Vegetables and Vegetable Products	16.00 mg	1%
2850	Stew, moose (Alaska Native)	American Indian/Alaska Native Foods	16.00 mg	1%

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Vegan foods high in Phosphorus (USDA SR Legacy)

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