Vegan foods high in Phosphorus (USDA SR Legacy)

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2801-2850 of 3434 foods.

# Food Category Per 100 g % DV
2801 Quinces, raw Fruits and Fruit Juices 17.00 mg 1%
2802 Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY Fruits and Fruit Juices 17.00 mg 1%
2803 Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt Vegetables and Vegetable Products 17.00 mg 1%
2804 Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt Vegetables and Vegetable Products 17.00 mg 1%
2805 Peppers, sweet, red, frozen, chopped, unprepared Vegetables and Vegetable Products 17.00 mg 1%
2806 Pimento, canned Vegetables and Vegetable Products 17.00 mg 1%
2807 Orange juice, raw (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 17.00 mg 1%
2808 Orange juice, canned, unsweetened Fruits and Fruit Juices 17.00 mg 1%
2809 Orange juice, chilled, includes from concentrate Fruits and Fruit Juices 17.00 mg 1%
2810 Pickle relish, hamburger Vegetables and Vegetable Products 17.00 mg 1%
2811 Babyfood, fruit, tutti frutti, strained Baby Foods 17.00 mg 1%
2812 Oranges, raw, California, valencias Fruits and Fruit Juices 17.00 mg 1%
2813 Peaches, canned, juice pack, solids and liquids Fruits and Fruit Juices 17.00 mg 1%
2814 Persimmons, japanese, raw Fruits and Fruit Juices 17.00 mg 1%
2815 Beets, canned, drained solids Vegetables and Vegetable Products 17.00 mg 1%
2816 Peppers, sweet, green, frozen, chopped, unprepared Vegetables and Vegetable Products 17.00 mg 1%
2817 Tomatoes, red, ripe, canned, packed in tomato juice Vegetables and Vegetable Products 17.00 mg 1%
2818 Peppers, hot chili, red, canned, excluding seeds, solids and liquids Vegetables and Vegetable Products 17.00 mg 1%
2819 Tomatoes, red, ripe, canned, packed in tomato juice, no salt added Vegetables and Vegetable Products 17.00 mg 1%
2820 Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids Vegetables and Vegetable Products 17.00 mg 1%
2821 Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt Vegetables and Vegetable Products 17.00 mg 1%
2822 Beets, harvard, canned, solids and liquids Vegetables and Vegetable Products 17.00 mg 1%
2823 Beets, pickled, canned, solids and liquids Vegetables and Vegetable Products 17.00 mg 1%
2824 Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt Vegetables and Vegetable Products 17.00 mg 1%
2825 Babyfood, fruit and vegetable, apple and sweet potato Baby Foods 17.00 mg 1%
2826 Babyfood, peaches, dices, toddler Baby Foods 17.00 mg 1%
2827 Margarine-like, vegetable oil spread, 60% fat, stick, with salt Fats and Oils 16.00 mg 1%
2828 Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt Fats and Oils 16.00 mg 1%
2829 Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt Breakfast Cereals 16.00 mg 1%
2830 Grapefruit juice, pink or red, with added calcium Fruits and Fruit Juices 16.00 mg 1%
2831 Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 Beverages 16.00 mg 1%
2832 Margarine-like, vegetable oil spread, 60% fat, tub, with salt Fats and Oils 16.00 mg 1%
2833 Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt Fats and Oils 16.00 mg 1%
2834 Apricots, canned, water pack, without skin, solids and liquids Fruits and Fruit Juices 16.00 mg 1%
2835 Malt beverage, includes non-alcoholic beer Beverages 16.00 mg 1%
2836 Lemons, raw, without peel Fruits and Fruit Juices 16.00 mg 1%
2837 Cherries, sour, canned, water pack, drained Fruits and Fruit Juices 16.00 mg 1%
2838 Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS Fruits and Fruit Juices 16.00 mg 1%
2839 Fruit juice smoothie, BOLTHOUSE FARMS, strawberry banana Fruits and Fruit Juices 16.00 mg 1%
2840 Beets, canned, no salt added, solids and liquids Vegetables and Vegetable Products 16.00 mg 1%
2841 Pickles, cucumber, dill or kosher dill Vegetables and Vegetable Products 16.00 mg 1%
2842 Pickles, cucumber, dill, reduced sodium Vegetables and Vegetable Products 16.00 mg 1%
2843 Nopales, raw Vegetables and Vegetable Products 16.00 mg 1%
2844 Stew, moose (Alaska Native) American Indian/Alaska Native Foods 16.00 mg 1%
2845 Beans, snap, canned, all styles, seasoned, solids and liquids Vegetables and Vegetable Products 16.00 mg 1%
2846 Yambean (jicama), cooked, boiled, drained, with salt Vegetables and Vegetable Products 16.00 mg 1%
2847 Nopales, cooked, without salt Vegetables and Vegetable Products 16.00 mg 1%
2848 Margarine-like, vegetable oil spread, stick or tub, sweetened Fats and Oils 16.00 mg 1%
2849 Plums, raw Fruits and Fruit Juices 16.00 mg 1%
2850 Yambean (jicama), cooked, boiled, drained, without salt Vegetables and Vegetable Products 16.00 mg 1%

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